{"id":48953,"date":"2023-02-06T11:46:00","date_gmt":"2023-02-06T11:46:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48953"},"modified":"2026-03-31T08:09:36","modified_gmt":"2026-03-31T08:09:36","slug":"keto-ice-cream","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/","title":{"rendered":"Up For A Low-Carb Cool Down? Satisfy Your Sweet Tooth With Keto Ice Cream"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#What_Is_Keto_Ice_Cream\" >What Is Keto Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#How_To_Make_Keto_Ice_Cream\" >How To Make Keto Ice Cream?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#Keto_Ice_Cream_With_3_Ingredients\" >Keto Ice Cream With 3 Ingredients<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#Recipe_Tips_And_Storage\" >Recipe Tips And Storage:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#Keto_Ice_Cream_Flavors\" >Keto Ice Cream Flavors:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#Where_To_Buy_Keto_Ice_Cream\" >Where To Buy Keto Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#What_Ice_Cream_Is_Keto_Friendly\" >What Ice Cream Is Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#What_Happens_If_You_Eat_Ice_Cream_On_Keto\" >What Happens If You Eat Ice Cream On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it \u2013we all have those days when we want to dump our diet plans and plunge into a decadent sundae loaded with carbs! <\/span><span style=\"font-weight: 400;\">What if I tell you about an equally flavorful alternative? <\/span><span style=\"font-weight: 400;\">Keto-friendly ice cream! <\/span><span style=\"font-weight: 400;\">They could be creamy, rich, and contain a decent amount of sweetness. You can add your favorite mixins, some food color, or a dash of mint extracts to enhance the flavor. <\/span><span style=\"font-weight: 400;\">Since regular ice cream is high in carbs, it doesn&#8217;t fit into a keto diet. This means, keto ice cream can be the cure to your woes when you want to indulge in your fav ice cream.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Keto_Ice_Cream\"><\/span><strong>What Is Keto Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto ice cream is a creamy dream come true for health-conscious dessert lovers. They can ditch the high sugar and indulge without guilt. It is sweetened with natural low to no-calorie, low-carb alternatives like stevia, monk fruit, erythritol, and xylitol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no need to worry about post-dessert blood sugar spikes anymore. You can enjoy this heavenly treat while sticking to your dietary goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many brands now manufacture delicious low-carb desserts using plant fibers and sugar alcohol instead of added sweeteners. These are perfect for sticking to your diet plan without compromising on taste. You can even make it yourself at home with fat and alternative sugars. It will be a winning combination for creamy goodness minus all those extra carbohydrates.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Ice_Cream\"><\/span><strong>How To Make Keto Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should know the entire <a href=\"https:\/\/betterme.world\/articles\/keto-chili\/\">keto ice cream recipe<\/a> to satisfy your sweet cravings without derailing your keto diet. Making delicious and creamy low-carb ice cream at home is easier than you might think. With just a few simple ingredients you can have an indulgent treat that will control the cravings (and carbs).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\"><i>Going Keto? Try These Delicious Keto Bread Recipes To Stay On Track<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-47235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png\" alt=\"keto ice cream\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Ice_Cream_With_3_Ingredients\"><\/span><strong>Keto Ice Cream With 3 Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is pretty easy to enjoy tasty frozen <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\">treats<\/a> any time with homemade keto-friendly ice creams. Check out this instant and easy recipe that wouldn\u2019t strain you at all.<\/span><\/p>\n<p><b>Prep time:<\/b><span style=\"font-weight: 400;\"> 1 minute, <\/span><b>Cook time:<\/b><span style=\"font-weight: 400;\"> 5 minutes, <\/span><b>Total time:<\/b><span style=\"font-weight: 400;\"> 6 minutes<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4 servings, <\/span><b>Calories:<\/b><span style=\"font-weight: 400;\"> 192 kCal<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy Cream \u2013 1 cup<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is also called double or thickened cream. Don\u2019t use the light or fatty version of the cream, as that could make it difficult for the ice cream to set.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xanthan Gum \u2013 \u00bc teaspoon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is to thicken the cream and give it a scoopable consistency.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Powdered Sweetener \u2013 2 tablespoons<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is the crushed or powdered form of any keto-granulated sweetener. You can always make your own if you can\u2019t go for the expensive options. xylitol, erythritol, and monk fruit sweetener are some great options.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla Extract \u2013 1 teaspoon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is an optional ingredient. You can also choose some other flavor according to your taste.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all ingredients to a deep jar and mix them gently. Use a stick or immersion mixture, and blend until it is thick and forms soft peaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the jar and place it in a freezer for 4 hours. Ensure that you stir the mixture every 40 minutes to avoid it icing up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop and serve immediately.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is the courtesy of<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-ice-cream\/\"> <span style=\"font-weight: 400;\">thebigmansworld.com<\/span><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Recipe_Tips_And_Storage\"><\/span><strong>Recipe Tips And Storage:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to stir the mixture regularly, as it may ice up without stirring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use an ice maker if you have one. But double your ingredients if you are using an ice cream maker.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the ice cream is too icy when you take it out of the freezer, you can microwave it for 15 minutes. Or let it sit at room temperature for 15 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put the leftover ice cream in a container. You can store it for up to 1 month.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Keto_Ice_Cream_Flavors\"><\/span><strong>Keto Ice Cream Flavors:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate \u2013<\/b><span style=\"font-weight: 400;\"> simply add 3 tablespoons of unsweetened cocoa powder to the mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Butter pecan \u2013 <\/b><span style=\"font-weight: 400;\">add \u00bd teaspoon of butter extract and \u00bc cup of chopped pecans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mint chocolate chip \u2013<\/b><span style=\"font-weight: 400;\"> replace vanilla extract with peppermint extract and fold through the \u00bd cup of sugar-free chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strawberry \u2013 <\/b><span style=\"font-weight: 400;\">add a half cup of dried strawberries and their extract, if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cookies and cream \u2013 <\/b><span style=\"font-weight: 400;\">replace the vanilla extract with almond extract and add a cup of keto Oreos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salted caramel \u2013<\/b><span style=\"font-weight: 400;\"> fold through \u00bc cup of sugar-free caramel syrup.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-47191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1024x576.png\" alt=\"keto ice cream\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_Keto_Ice_Cream\"><\/span><strong>Where To Buy Keto Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, you can satisfy your sweet tooth without blowing your <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt-2\/\">macros<\/a>. Low-carb, <a href=\"https:\/\/betterme.world\/articles\/eggplant-lasagna-keto\/\">keto-friendly<\/a> options are becoming more and more popular. Many manufacturers are now introducing keto desserts and some of the best keto ice creams for their customers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for truly delicious and creamy pints of frozen treats that won&#8217;t ruin your diet, you now have countless low-net carb and luscious options. Many of the best keto ice creams are rich in fat and packed with the same flavors we all love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shopping for the best keto ice creams is no longer a hassle. Whether you are close to a grocery store that stocks your favorite flavors or you prefer to order online, you now have the option of enjoying keto-friendly treats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in either case, it helps to keep track of your daily <a href=\"https:\/\/betterme.world\/articles\/3-ingredient-peanut-butter-fat-bombs\/\">calorie intake<\/a> and pick flavors accordingly. Research the best keto ice creams and their nutritional content before purchasing. With the right knowledge, you can stock your fridge with keto ice creams and indulge whenever cravings kick in!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Ice_Cream_Is_Keto_Friendly\"><\/span><strong>What Ice Cream Is Keto Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By now we know that regular ice cream is not keto-friendly. Although it doesn\u2019t contain grains or starchy carbs, it is loaded with sugar, which isn\u2019t suitable for a keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making keto-friendly ice cream at home is far easier than keto-baking recipes. It allows you to enjoy creamy, delicious ice cream without the extra carbohydrates and sugar in regular ice cream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you need to make keto-friendly ice cream is a ketogenic sweetener such as erythritol and the ingredients for your favorite flavor. This will allow you to create an ice cream that is both deliciously authentic and keto friendly. You also have control over the ingredients used when making your keto ice cream, ensuring that what goes in it meets your dietary needs <a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\">perfectly<\/a>.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\"><i>15 Keto Diet Hacks That Make Keto More Sustainable<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\"><img decoding=\"async\" class=\"aligncenter wp-image-42004 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5800-1024x576.png\" alt=\"keto ice cream\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5800.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5800-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5800.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5800-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5800.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Eat_Ice_Cream_On_Keto\"><\/span><strong>What Happens If You Eat Ice Cream On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto diet is becoming more popular among health-conscious individuals due to its effectiveness in losing weight. People who embark on a ketogenic diet drastically limit their carb intake and increase their body fat intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process leads to the body burning fat for energy instead of glucose, reducing body fat and increasing energy levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/180858\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In addition, the lack of carbs consumed eliminates sudden sugar spikes, resulting in greater control over blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, sweet tooth cravings can now be satisfied with a range of keto-friendly ice creams that make dieting both bearable and enjoyable!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto ice cream is often sweetened with sugar substitutes such as stevia, erythritol, and monk fruit extract instead of regular sugar. These sweeteners generally provide few or no calories and typically have little effect on blood glucose when used in place of sugar. Because they contribute far less digestible carbohydrate than sugar, they may fit more easily into a ketogenic eating pattern (<a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food\">2<\/a>, <a href=\"https:\/\/professional.diabetes.org\/sites\/dpro\/files\/2023-12\/sugar_substitutes.pdf\">3<\/a>).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy indulgence is possible with these low-carb ice cream treats!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before diving into the keto lifestyle, however, it is best to consult a healthcare professional. A keto diet isn&#8217;t necessarily ideal for everyone because it is high in fat content. A nutritionist will help you to curate a diet plan that you can easily follow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, now we know \u2013 it is okay to indulge in flavorful sweet treats when on keto. The key is to keep it moderate and don\u2019t go overboard with its consumption.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it \u2013we all have those days when we want to dump our diet plans and plunge into a decadent sundae loaded with carbs! What if I tell you about an equally flavorful alternative? Keto-friendly ice cream! They could be creamy, rich, and contain a decent amount of sweetness. You can add your favorite [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":48954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[177],"class_list":["post-48953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Up For A Low-Carb Cool Down? Satisfy Your Sweet Tooth With Keto Ice Cream - BetterMe<\/title>\n<meta name=\"description\" content=\"Indulge in a guilt-free sweet treat with our \u2605 KETO ICE CREAM \u27a4 recipes. Perfect for those on a low-carb diet, these delicious homemade ice creams will keep you satisfied without breaking your diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Up For A Low-Carb Cool Down? Satisfy Your Sweet Tooth With Keto Ice Cream\" \/>\n<meta property=\"og:description\" content=\"Indulge in a guilt-free sweet treat with our \u2605 KETO ICE CREAM \u27a4 recipes. Perfect for those on a low-carb diet, these delicious homemade ice creams will keep you satisfied without breaking your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T08:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2003274140-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072\"},\"headline\":\"Up For A Low-Carb Cool Down? Satisfy Your Sweet Tooth With Keto Ice Cream\",\"dateModified\":\"2026-03-31T08:09:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/\"},\"wordCount\":1326,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2003274140-scaled.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let\u2019s face it \u2013we all have those days when we want to dump our diet plans and plunge into a decadent sundae loaded with carbs! <\/span><span style=\\\"font-weight: 400;\\\">What if I tell you about an equally flavorful alternative? <\/span><span style=\\\"font-weight: 400;\\\">Keto-friendly ice cream! <\/span><span style=\\\"font-weight: 400;\\\">They could be creamy, rich, and contain a decent amount of sweetness. You can add your favorite mixins, some food color, or a dash of mint extracts to enhance the flavor. <\/span><span style=\\\"font-weight: 400;\\\">Since regular ice cream is high in carbs, it doesn't fit into a keto diet. This means, keto ice cream can be the cure to your woes when you want to indulge in your fav ice cream.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Keto Ice Cream?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto ice cream is a creamy dream come true for health-conscious dessert lovers. 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Satisfy Your Sweet Tooth With Keto Ice Cream","dateModified":"2026-03-31T08:09:36+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/"},"wordCount":1326,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2003274140-scaled.jpg","articleSection":["Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let\u2019s face it \u2013we all have those days when we want to dump our diet plans and plunge into a decadent sundae loaded with carbs! <\/span><span style=\"font-weight: 400;\">What if I tell you about an equally flavorful alternative? <\/span><span style=\"font-weight: 400;\">Keto-friendly ice cream! <\/span><span style=\"font-weight: 400;\">They could be creamy, rich, and contain a decent amount of sweetness. You can add your favorite mixins, some food color, or a dash of mint extracts to enhance the flavor. <\/span><span style=\"font-weight: 400;\">Since regular ice cream is high in carbs, it doesn't fit into a keto diet. This means, keto ice cream can be the cure to your woes when you want to indulge in your fav ice cream.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Up_For_A_Low_Carb_Cool_Down\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Is Keto Ice Cream?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Keto ice cream is a creamy dream come true for health-conscious dessert lovers. They can ditch the high sugar and indulge without guilt. 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