{"id":48833,"date":"2023-01-25T15:13:28","date_gmt":"2023-01-25T15:13:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48833"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"tuna-avocado-sandwich","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/","title":{"rendered":"A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Can_You_Put_Avocado_And_Tuna\" >Can You Put Avocado And Tuna?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#What_Else_Goes_Well_With_Tuna_In_A_Sandwich\" >What Else Goes Well With Tuna In A Sandwich?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#How_Many_Calories_Are_In_A_Tuna_Avocado_Sandwich\" >How Many Calories Are In A Tuna Avocado Sandwich?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Tuna_And_Avocado_Sandwich_Recipes\" >Tuna And Avocado Sandwich Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#1_Creamy_Crunchy_Yellowfin_Tuna-Avo_Sandwich_3\" >1. Creamy, Crunchy Yellowfin Tuna-Avo Sandwich (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#2_No-Mayo_Tuna-Avo_Sandwich_2\" >2. No-Mayo Tuna-Avo Sandwich (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#3_Simple_Tuna-Avo_Sandwich_1\" >3. Simple Tuna-Avo Sandwich (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Instructions-3\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Nutrition_Information\" >Nutrition Information:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Which_Is_The_Best_Tuna_To_Use_In_Your_Tuna-Avocado_Sandwich\" >Which Is The Best Tuna To Use In Your Tuna-Avocado Sandwich?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#Can_You_Store_A_Tuna-Avocado_Sandwich\" >Can You Store A Tuna-Avocado Sandwich?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pb&amp;J, grilled cheese, and tuna sandwiches are all staples of the American lunchbox. They&#8217;re loved for being quick, easy, and delicious. But let&#8217;s be honest, sometimes these classics can get a little boring.\u00a0<\/span><span style=\"font-weight: 400;\">This is especially true when you&#8217;re eating the same thing week after week. That&#8217;s why we&#8217;ve decided to put a new twist on an old classic. Let us introduce you to what we think is the Best Tuna Avocado Sandwich Ever! <\/span><span style=\"font-weight: 400;\">This sandwich is all about combining the classic flavors of canned tuna with creamy avocado, crunchy pickles, and tangy onions. This combination of flavors is sure to satisfy all your taste buds! And before you turn your nose at pickles (not everyone is a fan)\u2014know that there&#8217;s more than one way to revamp the classic tuna sandwich!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Put_Avocado_And_Tuna\"><\/span><strong>Can You Put Avocado And Tuna?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can put avocado and tuna together! In fact, a creamy layer of avocado is the best sub for mayo on your tuna sandwich. The <a href=\"https:\/\/betterme.world\/articles\/guilt-free-dessert\/\">smoothness<\/a> of the avocado balances out the brine taste from the canned tuna and creates a delicious, creamy texture. We have nothing against mayo, but we love how the avocado gives a delicious nutty flavor to the sandwich.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Else_Goes_Well_With_Tuna_In_A_Sandwich\"><\/span><strong>What Else Goes Well With Tuna In A Sandwich?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On its own, tuna has a buttery and creamy taste with a salty, umami flavor. It&#8217;s not too strong or overpowering, so it works well with other mild ingredients. Below are our top recommendations for elevating your classic tuna sandwich:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For extra crunch<\/b><span style=\"font-weight: 400;\"> &#8211; give body to your sandwich by adding crunchy vegetables like cucumber, celery, tomatoes, and bell peppers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For extra brine<\/b><span style=\"font-weight: 400;\"> &#8211; adding pickles and capers will give your sandwich a nice acidic tang. Chopped green olives, pickle relish, or diced red onions will also add a welcome zing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For herby flavor<\/b><span style=\"font-weight: 400;\"> &#8211; give your sandwich a fresh flavor by adding herbs like cilantro, basil, and chives.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For more umami<\/b><span style=\"font-weight: 400;\"> &#8211; if you&#8217;re looking to amp up the flavor, add thin slices of salty prosciutto or smoked salmon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For something sweet<\/b><span style=\"font-weight: 400;\"> &#8211; adding a bit of honey, agave, or maple syrup to your sandwich will give it a touch of sweetness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For extra texture<\/b><span style=\"font-weight: 400;\"> &#8211; toast your bread for a nice crunch and top your sandwich with a handful of crushed nuts, like almonds or pecans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For something cheesy <\/b><span style=\"font-weight: 400;\">&#8211; adding a layer of melted cheese to your sandwich will give it even more flavor and texture.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By experimenting with different ingredients, you can create an endless combination of flavors and textures with your tuna sandwich. And if you really want to step up <a href=\"https:\/\/betterme.world\/articles\/neat-exercise\/\">your game<\/a>, try using freshly made tuna salad instead of canned tuna. Who knows, you might surprise yourself with a new favorite sandwich!\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_A_Tuna_Avocado_Sandwich\"><\/span><strong>How Many Calories Are In A Tuna Avocado Sandwich?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories in a tuna avocado <a href=\"https:\/\/betterme.world\/articles\/healthy-juicing-for-weight-loss\/\">sandwich<\/a> will depend on the ingredients you use and how much of each ingredient. As an example, a classic tuna sandwich made with two slices of bread, 2 ounces of canned tuna, 1 tablespoon of mayonnaise, half an avocado, and a slice of cheese, contains approximately 602 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can lower the calorie count by using whole grain bread, low-fat mayonnaise, and light cheese. Or leaving out the mayo and using only avocado for a creamy texture. For the calorie conscious, a tuna-avo sandwich should be classed as a complete meal rather than a snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since it&#8217;s balanced in protein, carbs, and healthy fats, it can provide a great source of energy throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4960974\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). For satiety, eating a tuna-avo sandwich alongside a healthy salad or side dish like steamed veggies can help keep you full for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a selection of some of the best tuna-avo sandwich combos that you can whip up in just a few minutes.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\"><i>T<\/i><i>akeout For Two (Or More): How To Make A Hearty And Satisfying Chicken Buddha Bowl At Home<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuna_And_Avocado_Sandwich_Recipes\"><\/span><strong>Tuna And Avocado Sandwich Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Discover your favorite tuna and avocado sandwich combos by trying out some of these delicious recipes:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Creamy_Crunchy_Yellowfin_Tuna-Avo_Sandwich_3\"><\/span><strong>1. Creamy, Crunchy Yellowfin Tuna-Avo Sandwich (<a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a35702514\/avocado-tuna-sandwich-recipe\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Creamy avo, crunchy celery and <a href=\"https:\/\/betterme.world\/articles\/healthy-falafel-recipe\/\">bell pepper<\/a>, and tangy yellow mustard come together to make a flavor-packed tuna sandwich.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><strong>For The Dressing:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tsp. yellow mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp. ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp. red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 c. extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper<\/span><\/li>\n<\/ul>\n<h5><strong>For The Salad:<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 c. english cucumber, finely chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 c. red onion, finely diced\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 c. yellow, orange, or red bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 c. celery, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 c. fresh cilantro leaves, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large avocados, peeled, seeded, and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 (5-oz.) cans yellowfin tuna, drained, preferably oil-packed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices whole wheat or other preferred bread<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make the dressing, whisk together the lemon juice, mustard, cumin, garlic powder, red pepper flakes and olive oil in a small bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate medium bowl, combine the cucumber, red onion, bell pepper, celery and cilantro.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Add the dressing and toss to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the avocado, tuna, salt and pepper to the bowl with the vegetables and gently fold together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay four slices of bread on a work surface and divide the tuna salad among them. Top each slice with another piece of bread to form sandwiches. Slice and enjoy.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\"><img decoding=\"async\" class=\"aligncenter wp-image-47259 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1024x576.png\" alt=\"tuna avocado sandwich\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207710.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_No-Mayo_Tuna-Avo_Sandwich_2\"><\/span><strong>2. No-Mayo Tuna-Avo Sandwich (<a href=\"https:\/\/www.thehealthymaven.com\/avocado-tuna-salad\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Delight your taste buds with a <a href=\"https:\/\/betterme.world\/articles\/stuffed-pumpkin-recipe\/\">rare combination<\/a> of tuna, avocado, apples, nuts, and greens. This no-mayo sandwich is as tasty and healthy as it sounds!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cans of flaked white tuna, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large ripe avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 red apple, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped, toasted walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp pickle juice (or water-if using increase salt slightly)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried dill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper, to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a creamy <a href=\"https:\/\/betterme.world\/articles\/how-long-is-a-good-plank\/\">avocado paste<\/a>. Do this by mashing the avocado in a medium bowl until it&#8217;s relatively smooth. Use either a fork or a potato masher to achieve the desired texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the tuna, celery, onion, apple, walnuts and pickle juice in a separate bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the avocado paste to the tuna mixture and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the dill, dijon, cumin and salt and pepper. Adjust the flavors to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the tuna-avo mixture on whole grain bread.<\/span><\/li>\n<\/ol>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Simple_Tuna-Avo_Sandwich_1\"><\/span><strong>3. Simple Tuna-Avo Sandwich (<a href=\"https:\/\/www.simplejoy.com\/avocado-tuna-salad\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t have too many fancy ingredients in your pantry? Not to worry. This recipe goes back to basics with light may, dill pickles, avo, and tuna.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 ounces canned tuna drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 small red onion diced small<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 stalks celery diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup dill pickles diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup mayonnaise (I used light)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare an avocado mash. Do this by mashing the avocado in a medium bowl until it&#8217;s relatively smooth. Use either a fork or a potato masher to achieve the desired texture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the canned tuna and place in a medium bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the red onion, celery, dill pickles, mayonnaise and avocado mash.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon juice, salt, garlic and onion powder, and black pepper. Stir to combine again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the tuna-avo mixture on whole grain bread. Slice and enjoy.\u00a0<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span><strong>Nutrition Information:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving: 0.75 cup | Calories: 315 kcal (16%) | Carbohydrates: 14g (5%) | Protein: 32g (64%) | Fat: 18g (28%)\u00a0 | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 4g\u00a0 | Monounsaturated Fat: 6g | Cholesterol: 14mg (5%) | Sodium: 1101mg (48%) |\u00a0 | Potassium: 647 mg (18%) | Fiber: 4g (17%) Sugar: 5g (6%)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\"><img decoding=\"async\" class=\"aligncenter wp-image-47244 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1024x576.png\" alt=\"tuna avocado sandwich\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207696.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Tuna_To_Use_In_Your_Tuna-Avocado_Sandwich\"><\/span><strong>Which Is The Best Tuna To Use In Your Tuna-Avocado Sandwich?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to tuna, there are lots of choices. Canned tuna is a classic and convenient choice for tuna-avocado sandwiches. Tuna packed in oil, water, or a combination of the two provides different flavors and textures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil-packed tuna has a richer flavor and flakier <a href=\"https:\/\/betterme.world\/articles\/yoga-wheel-benefits\/\">texture<\/a>, while water-packed tuna is milder and more moist. Calorie-conscious eaters can opt for tuna canned in water, but those seeking the most flavor should look for tuna packed in oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fresh or frozen tuna can also be used for tuna-avocado sandwiches. Fresh, sushi-grade tuna has the best flavor and texture, however it\u2019s usually more expensive than canned tuna. Those on a budget can opt for fresh, non-sushi grade tuna.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It will still have a good flavor and texture, but it may have a slightly \u201cfishier\u201d taste. Frozen tuna is also an option, but it should be thawed and cooked before using.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\"><i>Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\"><img decoding=\"async\" class=\"aligncenter wp-image-47232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1024x576.png\" alt=\"tuna avocado sandwich\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Store_A_Tuna-Avocado_Sandwich\"><\/span><strong>Can You Store A Tuna-Avocado Sandwich?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, tuna-avocado sandwiches don\u2019t keep well for very long. The avocado will quickly start to discolor and the sandwich will become soggy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do need to store a tuna-avocado sandwich, don&#8217;t assemble it until you&#8217;re ready to eat it.\u00a0 That means prepping all of the ingredients separately, and only combining them when you&#8217;re ready to enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do assemble the sandwich in advance, wrap it in plastic wrap and store it in the refrigerator for no longer than a few hours. For the best results, it\u2019s best to eat a tuna-avocado sandwich soon after assembling it. Any leftovers. should be discarded.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simple, delicious, and filled with healthy fats, a tuna-avo sandwich is the perfect snack or meal when you&#8217;re looking for something nutritious yet satisfying. Be sure to try out one of the recipes listed above and get creative with your own combinations.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=A_New_Twist_On_An_Old_Classic\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Pb&amp;J, grilled cheese, and tuna sandwiches are all staples of the American lunchbox. They&#8217;re loved for being quick, easy, and delicious. But let&#8217;s be honest, sometimes these classics can get a little boring.\u00a0This is especially true when you&#8217;re eating the same thing week after week. That&#8217;s why we&#8217;ve decided to put a new twist on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125],"class_list":["post-48833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever! - BetterMe<\/title>\n<meta name=\"description\" content=\"Craving a \u2605 TUNA AVOCADO SANDWICH? \u27a4 Learn how to make one with a few simple ingredients, and discover the best type of tuna to use. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever!\" \/>\n<meta property=\"og:description\" content=\"Craving a \u2605 TUNA AVOCADO SANDWICH? \u27a4 Learn how to make one with a few simple ingredients, and discover the best type of tuna to use. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1831666102-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/\"},\"wordCount\":1667,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1831666102-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pb&amp;J, grilled cheese, and tuna sandwiches are all staples of the American lunchbox. They're loved for being quick, easy, and delicious. But let's be honest, sometimes these classics can get a little boring.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This is especially true when you're eating the same thing week after week. That's why we've decided to put a new twist on an old classic. Let us introduce you to what we think is the Best Tuna Avocado Sandwich Ever! <\/span><span style=\\\"font-weight: 400;\\\">This sandwich is all about combining the classic flavors of canned tuna with creamy avocado, crunchy pickles, and tangy onions. This combination of flavors is sure to satisfy all your taste buds! And before you turn your nose at pickles (not everyone is a fan)\u2014know that there's more than one way to revamp the classic tuna sandwich!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can You Put Avocado And Tuna?\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, you can put avocado and tuna together! In fact, a creamy layer of avocado is the best sub for mayo on your tuna sandwich. The <a href=\\\"https:\/\/betterme.world\/articles\/guilt-free-dessert\/\\\">smoothness<\/a> of the avocado balances out the brine taste from the canned tuna and creates a delicious, creamy texture. We have nothing against mayo, but we love how the avocado gives a delicious nutty flavor to the sandwich.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Else Goes Well With Tuna In A Sandwich?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">On its own, tuna has a buttery and creamy taste with a salty, umami flavor. It's not too strong or overpowering, so it works well with other mild ingredients. Below are our top recommendations for elevating your classic tuna sandwich:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>For extra crunch<\/b><span style=\\\"font-weight: 400;\\\"> - give body to your sandwich by adding crunchy vegetables like cucumber, celery,  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/\",\"name\":\"A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1831666102-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Craving a \u2605 TUNA AVOCADO SANDWICH? \u27a4 Learn how to make one with a few simple ingredients, and discover the best type of tuna to use. 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Keep reading to find out everything you want to know.","og_url":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1831666102-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/"},"wordCount":1667,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1831666102-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pb&amp;J, grilled cheese, and tuna sandwiches are all staples of the American lunchbox. They're loved for being quick, easy, and delicious. But let's be honest, sometimes these classics can get a little boring.\u00a0<\/span><span style=\"font-weight: 400;\">This is especially true when you're eating the same thing week after week. That's why we've decided to put a new twist on an old classic. Let us introduce you to what we think is the Best Tuna Avocado Sandwich Ever! <\/span><span style=\"font-weight: 400;\">This sandwich is all about combining the classic flavors of canned tuna with creamy avocado, crunchy pickles, and tangy onions. This combination of flavors is sure to satisfy all your taste buds! And before you turn your nose at pickles (not everyone is a fan)\u2014know that there's more than one way to revamp the classic tuna sandwich!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Can You Put Avocado And Tuna?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, you can put avocado and tuna together! In fact, a creamy layer of avocado is the best sub for mayo on your tuna sandwich. The <a href=\"https:\/\/betterme.world\/articles\/guilt-free-dessert\/\">smoothness<\/a> of the avocado balances out the brine taste from the canned tuna and creates a delicious, creamy texture. We have nothing against mayo, but we love how the avocado gives a delicious nutty flavor to the sandwich.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Else Goes Well With Tuna In A Sandwich?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">On its own, tuna has a buttery and creamy taste with a salty, umami flavor. It's not too strong or overpowering, so it works well with other mild ingredients. Below are our top recommendations for elevating your classic tuna sandwich:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For extra crunch<\/b><span style=\"font-weight: 400;\"> - give body to your sandwich by adding crunchy vegetables like cucumber, celery,  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/","url":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/","name":"A New Twist On An Old Classic: How To Make The Best Tuna Avocado Sandwich Ever! - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/tuna-avocado-sandwich\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1831666102-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Craving a \u2605 TUNA AVOCADO SANDWICH? \u27a4 Learn how to make one with a few simple ingredients, and discover the best type of tuna to use. 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