{"id":48795,"date":"2023-01-20T14:04:32","date_gmt":"2023-01-20T14:04:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48795"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"upper-thigh-exercises","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/","title":{"rendered":"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Which_Muscles_Do_Upper_Thigh_Exercises_Target\" >Which Muscles Do Upper Thigh Exercises Target?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Which_Exercises_Can_Help_Reduce_The_Appearance_Of_Cellulite\" >Which Exercises Can Help Reduce The Appearance Of Cellulite?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Lunges\" >Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Clam_Shell\" >Clam Shell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Deadlift\" >Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Plie\" >Plie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Downward_Dog_Split\" >Downward Dog Split<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Kick_Back\" >Kick Back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Fire_Hydrant\" >Fire Hydrant<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Benefits_Of_Upper_Thigh_Exercises\" >Benefits Of Upper Thigh Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Improve_Lower_Body_Strength\" >Improve Lower Body Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Increase_Balance_And_Stability\" >Increase Balance And Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#Enhance_Appearance\" >Enhance Appearance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#How_Long_Does_It_Take_To_Tone_Upper_Thighs\" >How Long Does It Take To Tone Upper Thighs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#How_Often_Should_You_Do_Upper_Thigh_Exercises\" >How Often Should You Do Upper Thigh Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If toned thighs are on your wish list, then upper thigh exercises should be as well. <\/span><span style=\"font-weight: 400;\">For many women, the appearance of orange-peel skin on the upper thighs can be frustrating. This is especially true when all the fad diets and pricey creams don\u2019t work. But, there is a way to reduce the cellulite on your upper thighs through exercise. <\/span><span style=\"font-weight: 400;\">That &#8220;orange-peel skin&#8221; is actually cellulite, a condition caused by the weakening of fibrous tissue &#8211; and fat pushing up against the skin. Though it&#8217;s mainly found on the thighs and buttocks, it can appear on other areas of the body too. <\/span><span style=\"font-weight: 400;\">To reduce the appearance of cellulite on the upper thighs you will want to work on strengthening the muscles so that they become lean and firm.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Muscles_Do_Upper_Thigh_Exercises_Target\"><\/span><strong>Which Muscles Do Upper Thigh Exercises Target?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Upper thigh exercises target the <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-muscular-legs\/\">muscles<\/a> of the hip, leg, and buttocks. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adductors (inner thigh muscles)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abductors (outer thigh muscles)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quadriceps (front of thigh muscles)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamstrings (back of thigh muscles)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluteus Maximus (the largest muscle in the body)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluteus Medius (outer hip muscle)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluteus Minimus (inner hip muscle)\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercises_Can_Help_Reduce_The_Appearance_Of_Cellulite\"><\/span><strong>Which Exercises Can Help Reduce The Appearance Of Cellulite?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are 8 upper thigh <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-men\/\">exercises<\/a> that will help reduce the appearance of cellulite on your upper thighs:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Squats\"><\/span><strong>Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Squats are a type of calisthenic exercise that involves the movement of bending at the knees and hips, while keeping your back in a neutral position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The squat is a compound exercise that works several major muscle groups, including the quadriceps, hamstrings, glutes, and core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a basic bodyweight squat:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, toes pointed slightly outwards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your back straight, slowly bend at the knees and hips as if sitting down in a chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop when your thighs are parallel with the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds and then press through your heels to rise back up to the starting position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Some variations of the squat include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Goblet Squat:<\/b><span style=\"font-weight: 400;\"> The goblet squat is done with a dumbbell or kettlebell held in front of the chest. This variation helps to engage the core and keep the spine in a neutral position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overhead Squat: <\/b><span style=\"font-weight: 400;\">The overhead squat is done with the arms extended overhead while holding a barbell or kettlebell. This variation helps to strengthen the upper back and shoulder muscles as well as the core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Split Squat: <\/b><span style=\"font-weight: 400;\">The split squat is done with one leg in front of the other, often on an elevated surface. This variation helps to target the glutes and hamstrings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sumo Squat: <\/b><span style=\"font-weight: 400;\">The sumo squat is done with legs wider than shoulder-width apart and toes pointed outward. This variation helps to activate the inner thighs and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pistol Squat: <\/b><span style=\"font-weight: 400;\">The pistol squat is done with one leg lifted. This variation helps to build strength and balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jump Squat:<\/b><span style=\"font-weight: 400;\"> The jump squat is done with a powerful jump at the end of the movement. This variation helps to build power and explosiveness.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/thigh-stretch-marks\/\"><i>Thigh Stretch Marks \u2013 Causes And How To Get Rid Of Them Fast<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><strong>Lunges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lunges are a type of calisthenic <a href=\"https:\/\/betterme.world\/articles\/exercises-that-burn-the-most-fat\/\">exercise<\/a> that involves the movement of stepping forward and bending the knees and hips. The lunge is an isolation exercise that targets the muscles of the legs, glutes, and core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a basic bodyweight lunge:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and arms at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step forward with one leg, lowering the hips so that both knees are bent at 90-degree angles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and chest up, pause for one to two seconds, and then press through the heel to straighten your legs and return to the starting position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Some variations of the lunge include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reverse Lunge:<\/b><span style=\"font-weight: 400;\"> The reverse lunge is done by stepping backward rather than forward. This variation helps to target the muscles of the hips and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side Lunge: <\/b><span style=\"font-weight: 400;\">The side lunge is done by stepping sideways and squatting to one side. This variation helps to target the muscles of the inner thighs and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Curtsy Lunge:<\/b><span style=\"font-weight: 400;\"> The curtsy lunge is done by crossing one leg behind the other in a curtsy motion. This variation helps to target the muscles of the <a href=\"https:\/\/betterme.world\/articles\/thigh-slimming-exercises\/\">hips and glutes<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jump Lunge:<\/b><span style=\"font-weight: 400;\"> The jump lunge is done with a powerful jump in between each lunge. This variation helps to build power and explosiveness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step Up: <\/b><span style=\"font-weight: 400;\">The step up is done by stepping up onto an elevated surface and pressing through the heel to come back down. This variation helps to target the muscles of the glutes, quads, and hamstrings.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Clam_Shell\"><\/span><strong>Clam Shell<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The name of this <a href=\"https:\/\/betterme.world\/articles\/leg-slimming-exercises\/\">exercise<\/a> may sound funny, but it is an effective way to target your inner thighs and glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a clam shell:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your side with your feet together and both arms bent at 90 degrees near the chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While keeping your feet together, slowly lift your top knee up as high as you can without rotating the hips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds and then slowly lower the knee back to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Some variations of the clam shell include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clam Shell Pulse:<\/b><span style=\"font-weight: 400;\"> The clam shell pulse is done by keeping the leg slightly lifted and pulsing up and down. This variation helps to target the inner thighs and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clam Shell with Resistance Band:<\/b><span style=\"font-weight: 400;\"> The clam shell with resistance band is done by wrapping a resistance band around the knees. This variation helps to increase the intensity of the exercise.<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deadlift\"><\/span><strong>Deadlift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like the squat, the deadlift is a useful compound exercise that targets multiple muscle groups. It primarily targets the muscles of the back and legs, but also works the core, arms, and shoulders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a basic deadlift:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and grip a barbell or dumbbells in front of you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your hips back and bend the knees until you can reach the bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your back straight, lift the weight up by extending the hips and knees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds at the top, then slowly lower the weight back to the starting position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Some variations of the deadlift include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sumo Deadlift:<\/b><span style=\"font-weight: 400;\"> The sumo deadlift is done with a wider stance and toes pointed outwards. This variation helps to target the muscles of the inner thighs and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Romanian Deadlift: <\/b><span style=\"font-weight: 400;\">The Romanian deadlift is done with the hips further back and less knee flexion. This variation helps to target the muscles of the hamstrings and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Single Leg Deadlift:<\/b><span style=\"font-weight: 400;\"> The single leg deadlift is done by balancing on one foot and slowly lifting the other leg off the ground. This variation helps to increase stability and balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kettlebell Deadlift:<\/b><span style=\"font-weight: 400;\"> The kettlebell deadlift is done using a single kettlebell held in both hands. This variation helps to target the muscles of the core, arms, and legs.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47351 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809-1024x576.png\" alt=\"upper thigh exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207809.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plie\"><\/span><strong>Plie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The plie has its roots in ballet, but has become a popular exercise used to target the muscles of the inner thighs and glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a plie:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet slightly wider than shoulder-width apart and toes pointed outwards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the core tight and chest lifted, slowly lower your body into a squat position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds at the bottom, then slowly come back up to the starting position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Some variations of the plie include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pulse Plie:<\/b><span style=\"font-weight: 400;\"> The pulse plie is done by staying in the squat position and pulsing up and down a few times. This variation helps to increase the intensity of the exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Donkey Plie: <\/b><span style=\"font-weight: 400;\">The donkey plie is done by holding onto a wall or chair for support and lowering into the squat position. This variation helps to target the muscles of the inner thighs and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wide Plie:<\/b><span style=\"font-weight: 400;\"> The wide plie is done by widening the stance and pointing the toes outwards. This variation helps to target the muscles of the inner thighs and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Single Leg Plie: <\/b><span style=\"font-weight: 400;\">The single leg plie is done by lifting one foot off the ground and balancing on the other. This variation helps to increase stability and balance.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Downward_Dog_Split\"><\/span><strong>Downward Dog Split<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The downward dog split is inspired by the traditional yoga pose and is a great way to stretch and strengthen the muscles of the back, shoulders, and <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-loose-skin-on-thighs\/\">legs<\/a>. To perform a downward dog split:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a traditional downward facing dog pose with the feet hip-width apart and the hands firmly planted on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the core tight and chest lifted, slowly lift one leg up towards the sky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds at the top, then slowly lower the leg back to the starting position.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Kick_Back\"><\/span><strong>Kick Back<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The kick back is a great <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-saddlebags\/\">exercise<\/a> to target the muscles of the glutes and hamstrings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a kick back:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a standing position with the feet hip-width apart and arms at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take one leg back and bend the knee to a 90 degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the chest lifted and core tight, slowly extend the leg back behind you until your leg is straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds at the top, then slowly bend the knee and return back to the starting position.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-in-2-weeks\/\"><i>How To Lose Thigh Fat In 2 Weeks And Keep It From Coming Back<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fire_Hydrant\"><\/span><strong>Fire Hydrant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fire hydrant is a great exercise to target the muscles of the glutes and inner thighs. To perform a fire hydrant:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a kneeling position with the hands firmly planted on the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the core tight, lift one leg out to the side as if you were a dog lifting its leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for one to two seconds at the top, then slowly lower the leg back to the starting position.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1024x576.png\" alt=\"upper thigh exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Upper_Thigh_Exercises\"><\/span><strong>Benefits Of Upper Thigh Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Upper thigh exercises are a great way to target the <a href=\"https:\/\/betterme.world\/articles\/how-to-get-thicker-thighs\/\">muscles<\/a> of the upper legs, which can help to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Lower_Body_Strength\"><\/span><strong>Improve Lower Body Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The quadriceps and hamstrings are the primary muscles of the lower body, and by engaging in exercises that target these muscle groups, you can improve your overall lower body strength (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33239946\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In turn, this can help to improve your ability to perform everyday activities and other physical tasks with greater ease.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increase_Balance_And_Stability\"><\/span><strong>Increase Balance And Stability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By strengthening the <a href=\"https:\/\/betterme.world\/articles\/reduce-inner-thigh-fat\/\">muscles<\/a> of the upper legs, you can also improve your balance and stability. This can help reduce the risk of injury when performing activities that involve rapid movements and sudden changes in direction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3806175\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhance_Appearance\"><\/span><strong>Enhance Appearance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regularly engaging in upper thigh exercises can also help improve the appearance of your legs, resulting in a more toned and muscular look. Many people also find that having stronger legs can boost their confidence and self-esteem.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Tone_Upper_Thighs\"><\/span><strong>How Long Does It Take To Tone Upper Thighs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of time it takes to tone the upper thighs depends on a variety of factors, such as your current fitness level and how often you are exercising. Depending on these factors, it could take anywhere from a few weeks to several months to start seeing results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing is to stay consistent and commit to a regular exercise routine. This will help ensure that you are making progress towards your goals.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47288 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207735-1024x576.png\" alt=\"upper thigh exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207735.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207735-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207735.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207735-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207735.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Upper_Thigh_Exercises\"><\/span><strong>How Often Should You Do Upper Thigh Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is generally recommended to do upper thigh <a href=\"https:\/\/betterme.world\/articles\/burpee-benefits\/\">exercises<\/a> two to three times a week, with at least one day of rest in between sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the exact frequency should be based on your individual needs and goals. For example, if you are looking to build muscle, then you may want to increase the frequency of your workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if you are more focused on overall balance and stability, then you may want to exercise only once or twice a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also important to keep in mind that you should always listen to your body and take breaks whenever needed. This will help you stay injury-free and ensure that you are giving your body enough time to recover and repair itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also recommended to include other forms of physical activity in your routine, such as walking, cycling, or swimming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can help keep your workouts interesting and reduce the risk of boredom or burnout. Additionally, engaging in a variety of activities will strengthen other <a href=\"https:\/\/betterme.world\/articles\/back-exercises-no-equipment\/\">muscle groups<\/a> and help create a balanced and well-rounded fitness program.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Upper thigh exercises can be a great way to improve lower body strength, balance, and stability. It is generally recommended to do these exercises two to three times a week, although the exact frequency should be based on your individual needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, it is important to listen to your body and take breaks whenever needed. With the right approach and dedication, you can achieve your fitness goals in no time!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Upper_Thigh_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If toned thighs are on your wish list, then upper thigh exercises should be as well. For many women, the appearance of orange-peel skin on the upper thighs can be frustrating. This is especially true when all the fad diets and pricey creams don\u2019t work. But, there is a way to reduce the cellulite on [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":48796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,49,54],"tags":[],"coauthors":[123],"class_list":["post-48795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butt-workouts","category-betterme-fitness","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn about the different types of \u2605 UPPER THIGH EXERCISES \u27a4 and how often you should do them to get the best results. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite\" \/>\n<meta property=\"og:description\" content=\"Learn about the different types of \u2605 UPPER THIGH EXERCISES \u27a4 and how often you should do them to get the best results. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2013711971.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/\"},\"wordCount\":2265,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2013711971.jpg\",\"articleSection\":[\"Butt Workouts\",\"Fitness\",\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If toned thighs are on your wish list, then upper thigh exercises should be as well. <\/span><span style=\\\"font-weight: 400;\\\">For many women, the appearance of orange-peel skin on the upper thighs can be frustrating. This is especially true when all the fad diets and pricey creams don\u2019t work. But, there is a way to reduce the cellulite on your upper thighs through exercise. <\/span><span style=\\\"font-weight: 400;\\\">That \\\"orange-peel skin\\\" is actually cellulite, a condition caused by the weakening of fibrous tissue - and fat pushing up against the skin. Though it's mainly found on the thighs and buttocks, it can appear on other areas of the body too. <\/span><span style=\\\"font-weight: 400;\\\">To reduce the appearance of cellulite on the upper thighs you will want to work on strengthening the muscles so that they become lean and firm.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Which Muscles Do Upper Thigh Exercises Target?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Upper thigh exercises target the <a href=\\\"https:\/\/betterme.world\/articles\/how-to-slim-muscular-legs\/\\\">muscles<\/a> of the hip, leg, and buttocks. These include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Adductors (inner thigh muscles)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Abductors (outer thigh muscles)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quadriceps (front of thigh muscles)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hamstrings (back of thigh muscles)\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Gluteus Maximus (the largest muscle in the body)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Gluteus Medius (outer hip muscle)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/\",\"name\":\"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2013711971.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn about the different types of \u2605 UPPER THIGH EXERCISES \u27a4 and how often you should do them to get the best results. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite - BetterMe","description":"Learn about the different types of \u2605 UPPER THIGH EXERCISES \u27a4 and how often you should do them to get the best results. Keep reading to find out everything you want to know.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite","og_description":"Learn about the different types of \u2605 UPPER THIGH EXERCISES \u27a4 and how often you should do them to get the best results. Keep reading to find out everything you want to know.","og_url":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2013711971.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/"},"wordCount":2265,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2013711971.jpg","articleSection":["Butt Workouts","Fitness","Leg Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If toned thighs are on your wish list, then upper thigh exercises should be as well. <\/span><span style=\"font-weight: 400;\">For many women, the appearance of orange-peel skin on the upper thighs can be frustrating. This is especially true when all the fad diets and pricey creams don\u2019t work. But, there is a way to reduce the cellulite on your upper thighs through exercise. <\/span><span style=\"font-weight: 400;\">That \"orange-peel skin\" is actually cellulite, a condition caused by the weakening of fibrous tissue - and fat pushing up against the skin. Though it's mainly found on the thighs and buttocks, it can appear on other areas of the body too. <\/span><span style=\"font-weight: 400;\">To reduce the appearance of cellulite on the upper thighs you will want to work on strengthening the muscles so that they become lean and firm.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Which Muscles Do Upper Thigh Exercises Target?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Upper thigh exercises target the <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-muscular-legs\/\">muscles<\/a> of the hip, leg, and buttocks. These include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adductors (inner thigh muscles)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abductors (outer thigh muscles)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quadriceps (front of thigh muscles)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamstrings (back of thigh muscles)\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluteus Maximus (the largest muscle in the body)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluteus Medius (outer hip muscle)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-l ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/","url":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/","name":"8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/upper-thigh-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_2013711971.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn about the different types of \u2605 UPPER THIGH EXERCISES \u27a4 and how often you should do them to get the best results. 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