{"id":47669,"date":"2022-11-30T15:02:49","date_gmt":"2022-11-30T15:02:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=47669"},"modified":"2025-10-09T22:01:06","modified_gmt":"2025-10-09T22:01:06","slug":"is-it-good-to-workout-before-bed","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/","title":{"rendered":"Is It Good to Workout Before Bed? The Pros and Cons of Late-Night Exercise"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Why_Is_Sleep_So_Important_for_Exercise\" >Why Is Sleep So Important for Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#The_Pros_and_Cons_of_Working_Out_Before_Bed\" >The Pros and Cons of Working Out Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Pros_of_Working_Out_Before_Bed\" >Pros of Working Out Before Bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Late-Night_Exercise_Can_Help_You_Wind_Down\" >Late-Night Exercise Can Help You Wind Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Youre_More_Likely_to_Adopt_a_Healthy_Lifestyle\" >You&#8217;re More Likely to Adopt a Healthy Lifestyle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Cons_of_Working_Out_Before_Bed\" >Cons of Working Out Before Bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Working_Out_Too_Close_to_Bedtime_Can_Impact_Sleep_Quality\" >Working Out Too Close to Bedtime Can Impact Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#It_Can_Compromise_Your_Bodys_Natural_Circadian_Rhythm\" >It Can Compromise Your Body&#8217;s Natural Circadian Rhythm<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Which_Exercise_Is_Good_Before_Bed\" >Which Exercise Is Good Before Bed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Low-impact_Activities\" >Low-impact Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Moderate-Intensity_Exercises\" >Moderate-Intensity Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Intense_Exercises\" >Intense Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#What_Counts_as_Good_Quality_Sleep\" >What Counts as Good Quality Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#How_to_Better_Manage_Working_Out_Before_Bed\" >How to Better Manage Working Out Before Bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Having_a_Regular_Bedtime\" >Having a Regular Bedtime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Avoiding_Stimulants_Before_Bed\" >Avoiding Stimulants Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Wind_Down_with_a_Relaxing_Routine\" >Wind Down with a Relaxing Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Minimize_Daytime_Naps\" >Minimize Daytime Naps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Beware_of_Blue_Light\" >Beware of Blue Light<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Make_Temperature_Considerations\" >Make Temperature Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Avoid_Eating_Spicy_Greasy_or_Heavy_Meals_Before_Bed\" >Avoid Eating Spicy, Greasy, or Heavy Meals Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Dont_Lie_in_Bed_Worrying_or_Stressing\" >Don\u2019t Lie in Bed Worrying or Stressing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Working_Out_at_Night_vs_Morning_Is_One_Better_for_You\" >Working Out at Night vs Morning: Is One Better for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Morning_Workouts\" >Morning Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Evening_Workouts\" >Evening Workouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#How_late_is_too_late_to_work_out\" >How late is too late to work out?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Personal_Preferences\" >Personal Preferences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Physiological_Factors\" >Physiological Factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Practical_Considerations\" >Practical Considerations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Will_I_gain_weight_if_I_sleep_after_exercise\" >Will I gain weight if I sleep after exercise?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Calorie_Balance\" >Calorie Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Muscle_Recovery\" >Muscle Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Hormonal_Regulation\" >Hormonal Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Exercise_Timing\" >Exercise Timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Diet_and_Hydration\" >Diet and Hydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#What_is_the_best_time_to_work_out\" >What is the best time to work out?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Morning_Workouts-2\" >Morning Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Afternoon_Workouts\" >Afternoon Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#Evening_Workouts-2\" >Evening Workouts<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Getting time for exercise can be difficult, and those who lead hectic lifestyles often have to decide between working out and getting enough rest\u2014or squeezing in a late-night workout session in the hopes of getting both. But is working out before bed really that beneficial?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The short answer is, it depends. Everyone has different needs and preferences regarding exercise, so there\u2019s no one-size-fits-all answer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working out before bed can be beneficial in certain circumstances, while it may be counterproductive in others. To help you make an informed decision about whether or not late-night exercise is right, we&#8217;ve broken down the pros and cons.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ll also share our top sleep hygiene tips so you can get the most out of your late-night workout while still getting enough rest.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Sleep_So_Important_for_Exercise\"><\/span><b>Why Is Sleep So Important for Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we all know, getting a good night\u2019s sleep is important for overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4961463\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">). But when you&#8217;re exercising to lose weight or improve your body composition (aka the ratio of fat to muscle), a good night&#8217;s sleep is even more important (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3519150\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep deprivation has been linked to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impaired performance &#8211;<\/b><span style=\"font-weight: 400;\"> When you&#8217;re sleep-deprived, your body&#8217;s capacity for physical performance is reduced (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2657963\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interference with muscle growth &#8211; <\/b><span style=\"font-weight: 400;\">If you\u2019re trying to build muscle, sleep is even more important. Research has found that sleeping for at least seven hours a night helps your body produce the hormones it needs to repair and grow muscle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3065172\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Decreased motivation &#8211; <\/b><span style=\"font-weight: 400;\">Exercise can be hard enough without the added hurdle of fatigue. This means you&#8217;re more likely to quit if you&#8217;re sleep-deprived.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unhealthy cravings &#8211; <\/b><span style=\"font-weight: 400;\">The effects of sleep deprivation have been linked to an increase in unhealthy cravings, which can easily derail any diet plan (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ncomms3259\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased inflammation &#8211; <\/b><span style=\"font-weight: 400;\">Sleep deprivation has been linked to higher levels of inflammation, which can lead to a variety of chronic health issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3548567\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Conversely, getting enough sleep helps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost energy and mood &#8211;<\/b><span style=\"font-weight: 400;\"> Getting a good night\u2019s sleep can help keep your energy levels and motivation up for your workouts (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1984006314000583\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase performance &#8211; <\/b><span style=\"font-weight: 400;\">Sleep helps your muscles and brain recover, so you can maximize the benefits of exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4689288\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987711001800?via%3Dihub\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support weight loss &#8211; <\/b><span style=\"font-weight: 400;\">If you\u2019re trying to lose weight, getting enough sleep is essential. Studies have found that sleeping for at least seven hours a night can help regulate hunger hormones and support weight loss (<\/span><a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.0010062\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Pros_and_Cons_of_Working_Out_Before_Bed\"><\/span><b>The Pros and Cons of Working Out Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve discussed why sleep is so important for exercise, let&#8217;s get into the pros and cons of working out before bed.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/bed.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_of_Working_Out_Before_Bed\"><\/span><b>Pros of Working Out Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Late-Night_Exercise_Can_Help_You_Wind_Down\"><\/span><b>Late-Night Exercise Can Help You Wind Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For some people, late-night exercise can be a great way to unwind after a busy day. Research has found that moderate-intensity exercise such as running, cycling, or swimming can help reduce stress levels and improve sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2992829\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because physical activity releases endorphins and other hormones that can help you relax and clear your mind (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2013.00027\/full\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.01890\/full\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). A late-night workout session can also give you a sense of accomplishment, which can help you fall asleep more easily.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_More_Likely_to_Adopt_a_Healthy_Lifestyle\"><\/span><b>You&#8217;re More Likely to Adopt a <a href=\"https:\/\/betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\">Healthy Lifestyle<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working out late at night can be beneficial in the long run, as it may make you more likely to incorporate exercise into your lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think about those nights when you&#8217;re sitting for hours in front of the TV after work\u2014you&#8217;re not doing your body any favors. In addition, research has found that late-night snacking can lead to weight gain (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/4\/2648\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By making time for exercise late in the evening, you&#8217;ll be less likely to indulge in unhealthy snacks and more likely to stick to a consistent workout routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"> <img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health1.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_of_Working_Out_Before_Bed\"><\/span><b>Cons of Working Out Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Working_Out_Too_Close_to_Bedtime_Can_Impact_Sleep_Quality\"><\/span><b>Working Out Too Close to Bedtime Can Impact Sleep Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While moderate-intensity exercise can help you wind down, working out too close to bedtime can have the opposite effect. This is because exercising too close to bedtime significantly reduces melatonin levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/002432059090432Q?via%3Dihub\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Melatonin plays a key role in the sleep-wake cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s recommended that you finish your workout at least an hour before bedtime so your body has time to cool down. If you\u2019re pressed for time, try doing a low-intensity activity such as yoga or stretching, which can help you relax without getting your heart rate up.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Compromise_Your_Bodys_Natural_Circadian_Rhythm\"><\/span><b>It Can Compromise Your Body&#8217;s Natural Circadian Rhythm<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body has a natural circadian rhythm that is linked to the rising and setting of the sun. This rhythm helps regulate your sleep-wake cycle, and when it\u2019s disrupted, this can lead to fatigue and difficulty focusing (<\/span><a href=\"https:\/\/nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Late-night exercise can interfere with hormone processes, disrupt your circadian rhythm, and interfere with your body&#8217;s natural sleep-wake cycle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241899\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17107938\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This can be particularly problematic for those with pre-existing sleep disorders such as insomnia, as it can make it even harder to get quality sleep.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/thigh-workouts\/\"><i>Thigh Workout Guide: 7 Effective Exercises for Building Leg Strength<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercise_Is_Good_Before_Bed\"><\/span><b>Which Exercise Is Good Before Bed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve looked at the pros and cons of working out before bed, let&#8217;s look at which exercises you can do before bed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-impact_Activities\"><\/span><b>Low-impact Activities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-impact activities such as walking, yoga, or stretching are ideal before bed as they don\u2019t raise your heart rate too much. Studies have found that low-intensity activities help reduce stress levels and can relax your body and mind so you can sleep more soundly (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2013.00027\/full\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Moderate-Intensity_Exercises\"><\/span><b>Moderate-Intensity Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moderate-intensity exercises such as jogging, swimming, or cycling can also be beneficial before bed. These activities should be done at least an hour before you go to bed to give your body time to cool down.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health2.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intense_Exercises\"><\/span><b>Intense Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intense exercises such as heavy weight training, HIIT, or sprinting should not be done close to bedtime. These activities increase heart rate and release adrenaline, which can make it difficult to fall asleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17107938\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our previous blog, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/incline-pushups\/\">Benefits of Push-Ups Everyday<\/a>,<\/b><span style=\"font-weight: 400;\"> provides insights on everything you need to know about push-ups in order to burn the fat around your midsection.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Counts_as_Good_Quality_Sleep\"><\/span><b>What Counts as Good Quality Sleep?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several aspects of good sleep, which can be summarized as follows (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>How quickly you fall asleep &#8211; <\/b><span style=\"font-weight: 400;\">one measure of good sleep is how fast you fall asleep. If it takes less than 30 minutes for you to get to sleep, this is a sign of good sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>How long you stay asleep &#8211; <\/b><span style=\"font-weight: 400;\">the length of time you remain in bed is another indicator of good sleep, as this indicates that you&#8217;re going through all the necessary stages of sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>How many times you wake up &#8211; <\/b><span style=\"font-weight: 400;\">waking up multiple times during sleep could be a sign of poor quality sleep and can be caused by a variety of factors such as stress and sleep disorders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>How alert you feel during the day &#8211;<\/b><span style=\"font-weight: 400;\"> if you&#8217;re still feeling drowsy and fatigued during the day, this could be a sign that you&#8217;re not getting enough restful sleep.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\">\u00a0<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Better_Manage_Working_Out_Before_Bed\"><\/span><b>How to Better Manage Working Out Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you choose to exercise before bed, there are a few things you can do to help manage your sleep. These sleep hygiene habits may help:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Having_a_Regular_Bedtime\"><\/span><b>Having a Regular Bedtime<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The human body thrives on routine, especially when it comes to sleep. The more consistent you can be with your bedtime, the better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your body gets used to a certain bedtime and wake-up time, it will naturally start to feel tired at around the same time each night. This is thanks to your internal clock or circadian rhythm.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-2.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The circadian rhythm is a 24-hour cycle that regulates the body\u2019s sleeping and waking patterns, in addition to vital functions such as appetite, heart rate, and metabolism. When you disrupt this rhythm by exercising late at night, it can be more difficult to get quality sleep (<\/span><a href=\"https:\/\/academic.oup.com\/edrv\/article\/37\/6\/584\/2691715\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you plan for your workout to be earlier, and set aside a certain time to do it each day before proceeding to bed an hour later, your body will eventually adjust and you\u2019ll get used to exercising before bed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoiding_Stimulants_Before_Bed\"><\/span><b>Avoiding Stimulants Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stimulants such as caffeine and nicotine can interfere with your natural sleep-wake cycle, which makes it hard to fall asleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6292246\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Try avoiding caffeine and nicotine at least 6 hours before bedtime if possible, or opt for a decaf <a href=\"https:\/\/betterme.world\/articles\/can-you-have-coffee-when-fasting\/\">coffee<\/a> or tea instead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that many pre-workout supplements contain stimulants, so it\u2019s important to read the ingredients and opt for ones without caffeinated ingredients if you intend to work out close to bedtime. You may want to fuel yourself with a light snack with some protein, carbs, and healthy fat instead.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wind_Down_with_a_Relaxing_Routine\"><\/span><b>Wind Down with a Relaxing Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise can be part of your bedtime routine, but you should also make time to wind down and relax before you go to sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider spending the last hour of your day engaging in calming activities such as reading, journaling, or stretching. This can help your body and mind transition into a restful state and make it easier to fall asleep.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"> <img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-2.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Minimize_Daytime_Naps\"><\/span><b>Minimize Daytime Naps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Naps can help restore energy, but if you\u2019re having trouble falling asleep at night they may not be your friend. Try to limit naps during the day, and if you must nap, opt for a short (20-30 minutes) power nap in the afternoon.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beware_of_Blue_Light\"><\/span><b>Beware of Blue Light<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blue light from devices such as computers and mobile phones can also disrupt your circadian rhythm, so avoid using these for at least an hour before bed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5703049\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you must use a device, consider using a blue light filter to reduce the amount of blue light emitted from the device.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_Temperature_Considerations\"><\/span><b>Make Temperature Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To fall and stay asleep, your bedroom should be dark, quiet, and relatively cool. The optimal temperature for sleep is usually between 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). If your bedroom is too warm, consider using a fan or air conditioning to cool it down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose comfortable clothes to sleep in, as tight or uncomfortable clothing can interfere with your ability to get quality rest. Cotton and other lightweight fabrics are usually best for sleeping as they&#8217;re soft, breathable, and lightweight.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Eating_Spicy_Greasy_or_Heavy_Meals_Before_Bed\"><\/span><b>Avoid Eating Spicy, Greasy, or Heavy Meals Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a heavy meal right before bed can make it harder to fall asleep as your body works to digest the food. To facilitate healthy digestion, you should avoid eating two to three hours prior to sleeping (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/8\/2677\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, foods that are greasy, spicy, or acidic can cause heartburn, which may make it more difficult to get comfortable and fall asleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33882662\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some ideal late-night snacks that are healthy and easy to digest. They also make great post-workout snacks if you\u2019re exercising at night:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt or cottage cheese with berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus and celery sticks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond butter and banana slices\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with nut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A few nuts or seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A smoothie with frozen fruit and milk or plant-based milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale chips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Popcorn with a sprinkle of nutritional yeast\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Homemade trail mix.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dont_Lie_in_Bed_Worrying_or_Stressing\"><\/span><b>Don\u2019t Lie in Bed Worrying or Stressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find your mind racing with worries after getting into bed and you can\u2019t seem to shut it off, try getting out of bed and reading a book or engaging in a calming activity such as deep breathing or guided meditation.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health1.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you can\u2019t seem to quiet your mind, try writing down some of your worries in a journal before getting back into bed. This can help to get your anxious thoughts out of your head and onto paper so you can relax and fall asleep more easily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with tossing and turning for 20 minutes or more is that it can start to feel like a chore, so you may start associating your bed with stress and anxiety.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Working_Out_at_Night_vs_Morning_Is_One_Better_for_You\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/working-out-at-night\/\">Working Out at Night<\/a> vs Morning: Is One Better for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The timing of your workout\u2014whether in the morning or at night\u2014depends on your personal preferences, lifestyle, and specific fitness goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Morning Workouts<\/b><span style=\"font-weight: 400;\">: Better for those who are looking to boost their metabolism, improve mental clarity, and have a consistent routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evening Workouts<\/b><span style=\"font-weight: 400;\">: Ideal for those who aim to enhance performance, build muscle strength, and de-stress after a long day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s a comparison to help you decide which may be more beneficial for you:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Morning_Workouts\"><\/span><b>Morning Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Pros:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Metabolism<\/b><span style=\"font-weight: 400;\">: Exercising in the morning can elevate your metabolism, which will help you burn more calories throughout the day (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/what-time-of-day-will-maximize-your-workout\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consistency<\/b><span style=\"font-weight: 400;\">: Morning workouts are less likely to be interrupted by daily responsibilities or unexpected events.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Clarity<\/b><span style=\"font-weight: 400;\">: A morning workout can help improve focus and energy levels, which sets a positive tone for the rest of the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Sleep<\/b><span style=\"font-weight: 400;\">: Some studies have suggested that people who exercise in the morning tend to sleep better at night, especially if they struggle with insomnia (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389945717301508?via%3Dihub\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Loss<\/b><span style=\"font-weight: 400;\">: Morning workouts may be more effective for weight loss due to a heightened metabolism throughout the day and better adherence to workout routines (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7492403\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cons:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Stiffness<\/b><span style=\"font-weight: 400;\">: Your body may feel stiffer in the morning, which makes it more difficult to get moving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time Constraints<\/b><span style=\"font-weight: 400;\">: Morning workouts require waking up earlier, which may be challenging for some.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Evening_Workouts\"><\/span><b>Evening Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Pros:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Performance<\/b><span style=\"font-weight: 400;\">: Research has suggested that late afternoon or evening exercise is superior to morning exercise, particularly for strength and power activities (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2012\/03000\/the_effect_of_training_at_the_same_time_of_day_and.15.aspx\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Function and Strength<\/b><span style=\"font-weight: 400;\">: Your body temperature is higher in the evening, potentially leading to better muscle function and strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress Relief<\/b><span style=\"font-weight: 400;\">: Evening workouts can serve as an effective way to unwind and de-stress after a hectic day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibility<\/b><span style=\"font-weight: 400;\">: People often have more free time in the evening, which allows for longer and potentially more relaxed workout sessions.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cons:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep Interference<\/b><span style=\"font-weight: 400;\">: Exercising too close to bedtime may interfere with the sleep patterns of some individuals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30374942\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disruptions<\/b><span style=\"font-weight: 400;\">: Evening plans and social commitments can sometimes disrupt your workout schedule.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/flat-tummy-workouts\/\"><i>Your Flat Tummy Workouts Just Got Better With This Guide<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\"> <img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_late_is_too_late_to_work_out\"><\/span><strong>How late is too late to work out?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s recommended to finish your workout at least 3 hours before bedtime to avoid any potential disruption to your sleep patterns. However, this may vary for each individual and their body&#8217;s response to exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The concept of &#8220;too late&#8221; to work out can vary depending on:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Personal_Preferences\"><\/span><b>Personal Preferences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep Patterns:<\/b><span style=\"font-weight: 400;\"> Working out too close to bedtime may interfere with your sleep, especially if it&#8217;s a high-intensity session (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30374942\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s generally recommended to finish exercising at least 1-2 hours before going to bed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy Levels:<\/b><span style=\"font-weight: 400;\"> Some people find they have more energy in the evening and prefer late-night workouts. If this is the case for you and it doesn&#8217;t impact your sleep, it&#8217;s perfectly fine.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Physiological_Factors\"><\/span><b>Physiological Factors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cortisol Levels:<\/b><span style=\"font-weight: 400;\"> Your body\u2019s cortisol levels (which help with workout performance) are naturally higher in the morning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4662771\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Evening workouts may not be as effective for muscle building or fat loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Temperature:<\/b><span style=\"font-weight: 400;\"> Your body temperature tends to peak in the late afternoon to early evening, which may make this time ideal for physical performance and less risk of injury (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00205.2002\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Practical_Considerations\"><\/span><b>Practical Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gym Availability:<\/b><span style=\"font-weight: 400;\"> If you&#8217;re relying on gym facilities, their operating hours will dictate how late you can work out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Schedule:<\/b><span style=\"font-weight: 400;\"> Balancing work, family, and other commitments may only allow for late-night exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ultimately, the best time to work out is when you can be consistent and when it fits into your lifestyle without negative impacts on sleep or daily activities. Listen to your body and adjust accordingly.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_gain_weight_if_I_sleep_after_exercise\"><\/span><strong>Will I gain weight if I sleep after exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sleeping after exercise will not directly cause you to gain weight. In fact, sleep is an essential component of recovery and can support your fitness goals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3065172\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Weight gain occurs from a caloric surplus (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00156.2017\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">), not from the act of sleeping post-exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some factors you should consider:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Calorie_Balance\"><\/span><b>Calorie Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Weight gain or loss primarily depends on the balance between the calories you consume and the calories you burn. If you\u2019re in a caloric surplus (consuming more calories than you burn), you\u2019ll gain weight, regardless of whether you sleep after exercising (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00156.2017\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Muscle_Recovery\"><\/span><b>Muscle Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sleep is essential for muscle recovery and growth. During sleep, your body repairs muscle tissues that were broken down during exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3065172\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). This can help improve your overall fitness and muscle mass, which may increase weight in the form of muscle rather than fat.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hormonal_Regulation\"><\/span><b>Hormonal Regulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Quality sleep helps regulate hormones related to hunger and metabolism, such as ghrelin and leptin. Proper sleep can help manage cravings and maintain a healthy metabolic rate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929498\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Exercise_Timing\"><\/span><b>Exercise Timing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The timing of your workout and subsequent sleep may influence your energy levels and recovery, but doesn&#8217;t significantly affect weight gain directly.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Diet_and_Hydration\"><\/span><b>Diet and Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">What you eat and drink after exercising plays an important role. Consuming nutrient-dense foods and staying hydrated supports recovery without adding unnecessary calories. On the other hand, consuming excessive calories or alcohol post-exercise may lead to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition before workouts is essential, but some people may experience trouble eating in the morning. Find out the possible causes and what you can do about it by checking our blog &#8211; <\/span><b><a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-hungry-in-the-morning\/\">Why Am I Not Hungry in the Morning<\/a>?<\/b><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_work_out\"><\/span><strong>What is the best time to work out?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Determining the best time to work out is a nuanced topic that can depend on various factors, such as individual preferences, goals, and daily schedules. Let&#8217;s explore the pros and cons for different times of day:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Morning_Workouts-2\"><\/span><b>Morning Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Pros<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consistency:<\/b><span style=\"font-weight: 400;\"> Exercising in the morning can help establish a consistent routine as fewer distractions and obligations typically arise early in the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolism Boost:<\/b><span style=\"font-weight: 400;\"> Morning workouts can kickstart your metabolism, helping you burn more calories throughout the day (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/what-time-of-day-will-maximize-your-workout\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Clarity:<\/b><span style=\"font-weight: 400;\"> Starting your day with exercise can improve mental clarity, focus, and overall mood due to the release of endorphins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Sleep Patterns:<\/b><span style=\"font-weight: 400;\"> Regular morning exercise has been linked to improved sleep quality and better sleep patterns (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1389945717301508?via%3Dihub\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><b>Cons<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Temperature and Muscle Function:<\/b><span style=\"font-weight: 400;\"> Your body temperature is lower in the morning, which may affect performance (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00205.2002\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Proper warm-ups are crucial for preventing injury (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18027995\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy Levels:<\/b><span style=\"font-weight: 400;\"> Limited energy after waking up can make intense workouts challenging. A light snack before exercising may be beneficial.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Afternoon_Workouts\"><\/span><b>Afternoon Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Pros<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peak Performance:<\/b><span style=\"font-weight: 400;\"> Physical performance and muscle function tend to peak in the late afternoon when body temperature is at its highest, enhancing strength, flexibility, and endurance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761508\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress Relief:<\/b><span style=\"font-weight: 400;\"> Exercising in the afternoon can serve as an excellent way to relieve stress accumulated during the day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Opportunities:<\/b><span style=\"font-weight: 400;\"> You are more likely to find workout partners or participate in group activities in the afternoon.<\/span><\/li>\n<\/ol>\n<p><b>Cons<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Work and Family Commitments:<\/b><span style=\"font-weight: 400;\"> Afternoon workouts can sometimes conflict with work or family responsibilities, which makes it more difficult to maintain consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy Dips:<\/b><span style=\"font-weight: 400;\"> Some people experience a mid-afternoon energy dip, which can impact motivation and performance.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Evening_Workouts-2\"><\/span><b>Evening Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Pros<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress Reduction:<\/b><span style=\"font-weight: 400;\"> Evening workouts can provide a perfect opportunity to unwind and destress after a long day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supportive Environment:<\/b><span style=\"font-weight: 400;\"> Gyms are often less crowded and you may find a more relaxed environment for your workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Performance Peak:<\/b><span style=\"font-weight: 400;\"> Similar to the afternoon, evenings often see enhanced physical performance due to optimal body temperature and muscle readiness.<\/span><\/li>\n<\/ol>\n<p><b>Cons<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep Impact:<\/b><span style=\"font-weight: 400;\"> Intense evening workouts close to bedtime may impact sleep quality for some individuals due to elevated adrenaline levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10411382\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Routine Interruptions:<\/b><span style=\"font-weight: 400;\"> Social engagements or fatigue from the day&#8217;s activities can interfere with your evening workout plans.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Experimenting with various times can help you identify what works best for you. Ultimately, the most effective workout schedule is one that fits seamlessly into your life and allows you to exercise consistently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our post,<\/span><b><a href=\"https:\/\/betterme.world\/articles\/bodyweight-vs-weights\/\"> Bodyweight vs Weights<\/a>, <\/b><span style=\"font-weight: 400;\">to find out the pros and cons of each of these workouts and how to choose the one that\u2019s most suitable for your goals.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out before bed can be beneficial if you\u2019re able to do it the right way. You should make sure you finish your workout at least an hour before bedtime and opt for low-intensity activities such as yoga or stretching. However, if you have pre-existing sleep disorders such as insomnia, late-night exercise may not be the best option for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In any case, make sure to practice good sleep hygiene and get enough rest\u2014this is just as important as exercise for your overall health and well-being.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting time for exercise can be difficult, and those who lead hectic lifestyles often have to decide between working out and getting enough rest\u2014or squeezing in a late-night workout session in the hopes of getting both. But is working out before bed really that beneficial? The short answer is, it depends. Everyone has different needs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[45],"class_list":["post-47669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is It Good to Workout Before Bed? The Pros and Cons of Late-Night Exercise - BetterMe<\/title>\n<meta name=\"description\" content=\"Is it good to \u2605 WORK OUT BEFORE BED? \u27a4 We discuss the pros and cons of late-night exercise, plus our top sleep hygiene tips so you can get the most out of your workout. 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Read on for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T22:01:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/cover-Is-It-Good-to-Workout-Before-Bed.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Is It Good to Workout Before Bed? The Pros and Cons of Late-Night Exercise\",\"dateModified\":\"2025-10-09T22:01:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/\"},\"wordCount\":2578,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/cover-Is-It-Good-to-Workout-Before-Bed.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Getting time for exercise can be difficult, and those who lead hectic lifestyles often have to decide between working out and getting enough rest\u2014or squeezing in a late-night workout session in the hopes of getting both. But is working out before bed really that beneficial?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The short answer is, it depends. Everyone has different needs and preferences regarding exercise, so there\u2019s no one-size-fits-all answer.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Working out before bed can be beneficial in certain circumstances, while it may be counterproductive in others. 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Read on for more!","og_url":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-10-09T22:01:06+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/cover-Is-It-Good-to-Workout-Before-Bed.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Is It Good to Workout Before Bed? The Pros and Cons of Late-Night Exercise","dateModified":"2025-10-09T22:01:06+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/"},"wordCount":2578,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/cover-Is-It-Good-to-Workout-Before-Bed.png","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Getting time for exercise can be difficult, and those who lead hectic lifestyles often have to decide between working out and getting enough rest\u2014or squeezing in a late-night workout session in the hopes of getting both. But is working out before bed really that beneficial?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_it_good_to_workout_before_bed?\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The short answer is, it depends. Everyone has different needs and preferences regarding exercise, so there\u2019s no one-size-fits-all answer.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Working out before bed can be beneficial in certain circumstances, while it may be counterproductive in others. To help you make an informed decision about whether or not late-night exercise is right, we've broken down the pros and cons.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We'll also share our top sleep hygiene tips so you can get the most out of your late-night workout while still getting enough rest.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Is Sleep So Important for Exercise?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As we all know, getting a good night\u2019s sleep is important for overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4961463\/\"><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/","url":"https:\/\/stage.betterme.world\/articles\/is-it-good-to-workout-before-bed\/","name":"Is It Good to Workout Before Bed? 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