{"id":46938,"date":"2022-10-27T23:56:02","date_gmt":"2022-10-27T23:56:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46938"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mediterranean-eggplant-salad","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/","title":{"rendered":"Healthy Mediterranean Eggplant Salad Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Mediterranean_Grilled_Eggplant_Salad_7\" >Mediterranean Grilled Eggplant Salad (7)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Mediterranean_Eggplant_And_Barley_Salad_6\" >Mediterranean Eggplant And Barley Salad (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Whats_The_Healthiest_Way_To_Eat_Eggplant\" >What&#8217;s The Healthiest Way To Eat Eggplant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#What_Does_Soaking_Eggplant_In_Water_Do\" >What Does Soaking Eggplant In Water Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#How_Do_You_Make_Gooey_Eggplant\" >How Do You Make Gooey Eggplant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Nutrition_Information_And_Health_Benefits_Of_Eggplants\" >Nutrition Information And Health Benefits Of Eggplants<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#An_Impressive_Nutritional_Profile\" >An Impressive Nutritional Profile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#May_Aid_Weight_Loss\" >May Aid Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Rich_In_Antioxidants\" >Rich In Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#May_Boost_Heart_Health\" >May Boost Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#May_Help_Fight_Cancer\" >May Help Fight Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#May_Improve_Brain_Function\" >May Improve Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#Easy_To_Add_To_Your_Diet\" >Easy To Add To Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The Spaniards introduced eggplant to the Mediterranean region in the 14th century, and it quickly became a staple in many of the local cuisines there. Originally known as an aphrodisiac and referred to as &#8220;Berenjenas&#8221;, the aubergine is now a popular vegetable dish in healthy Mediterranean cuisine.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The humble eggplant is often overshadowed by other vegetables, but it is actually a nutritional powerhouse. Eggplants are low in calories and a good source of fiber, vitamins and minerals. They also contain phytonutrients which are believed to have numerous <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan-1500-calories\/\">health benefits<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This healthy Mediterranean eggplant salad recipe is a perfect example of how delicious and nutritious eggplants can be. It is loaded with flavor from the fresh herbs and spices, and the addition of bell pepper and za&#8217;atar give it a beautiful color and flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish can be served as a side or main course, and leftovers can be eaten re-warmed or cold as a delicious lunch box filler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve also included a few more healthy <a href=\"https:\/\/betterme.world\/articles\/28-day-mediterranean-diet-plan\/\">Mediterranean<\/a> eggplant recipes below that you might like to try.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Grilled_Eggplant_Salad_7\"><\/span><strong>Mediterranean Grilled Eggplant Salad (<a href=\"https:\/\/www.acedarspoon.com\/mediterranean-eggplant-salad\/\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are looking for a healthy and flavorful eggplant recipe, look no further than this <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\">Mediterranean<\/a> eggplant salad!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large eggplant {or about 3 lbs.}<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt &amp; pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon za&#8217;atar (za&#8217;atar\u00a0 is a spice blend that can be found in most Middle Eastern markets)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 beefsteak tomatoes, diced {about 3 cups of diced tomatoes}<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bell pepper, seeds removed, chopped {I used half a red and half a green}<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 green onions, green parts chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup fresh mint, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh parsley, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon, juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dash of salt &amp; pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon crushed red pepper<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Grill the eggplants:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your grill {or grill pan} to medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the eggplant into 1\/2-inch thick slices, and brush both sides with olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with za&#8217;atar, salt and pepper, and grill for 5-7 minutes per side, until nicely charred.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the grill and let cool.<\/span><\/li>\n<\/ol>\n<p><b>Prepare the salad:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the diced tomatoes, bell pepper, green onions, mint, parsley and lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper, and crushed red pepper, and toss to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the grilled eggplant into bite-sized pieces, and add it to the salad. Toss to combine, and taste for seasoning. Serve immediately, or store in the fridge for up to a day. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.acedarspoon.com\/mediterranean-eggplant-salad\/\"><span style=\"font-weight: 400;\">acedarspoon.com<\/span><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\"><i>The Gluten-Free Mediterranean Diet: How It Works, Benefits, And Tips For Getting Started<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-32566 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg\" alt=\"Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mediterranean_Eggplant_And_Barley_Salad_6\"><\/span><strong>Mediterranean Eggplant And Barley Salad (<a href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/mediterranean-eggplant-and-barley-salad-235753\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Barley makes a <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-macros\/\">great addition<\/a> to this healthy eggplant salad recipe. It is a whole grain that is high in fiber and has a nutty flavor that pairs well with the eggplant and other <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\">ingredients<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 pound eggplant, cut into 1\/2-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 pound zucchini, cut into 1\/2-inch cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped scallion (from 1 bunch)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons ground cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon ground coriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon cayenne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups pearl barley (8 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (14-oz) can reduced-sodium chicken broth (1 3\/4 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 pound cherry tomatoes, quartered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup Kalamata or other brine-cured black olives, pitted and halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup thinly sliced red onion, rinsed and drained if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chopped fresh flat-leaf parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped fresh mint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accompaniment: 1 (1\/2-lb) piece ricotta salata, cut crosswise into thin slices<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Roast the eggplant and zucchini:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 425\u00b0F with a rack in the middle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss eggplant and zucchini with 5 tablespoons oil, 3\/4 teaspoon salt, and 3\/4 teaspoon black pepper on a large rimmed baking sheet, then spread in a single layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast, stirring once or twice, until eggplant and zucchini are tender and browned in spots, 25 to 30 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Meanwhile, cook the barley<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat remaining 2 tablespoons of oil in a medium saucepan over medium heat until hot but not smoking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add scallion, cumin, coriander, and cayenne, and cook, stirring occasionally, until scallion is softened, about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add barley and cook, stirring often, for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in broth and water and bring to a boil, then reduce heat to low and simmer, covered, until barley is tender and has absorbed all the liquid, about 45 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let sit for 5 minutes, then fluff with a fork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread to the shallow baking pan, spreading to cool slightly.<\/span><\/li>\n<\/ol>\n<p><b>Make the dressing:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk lemon juice, garlic, sugar, and remaining 1\/4 teaspoon each of salt and black pepper in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually whisk in remaining 3 tablespoons oil until emulsified, then whisk in 2 tablespoons water.<\/span><\/li>\n<\/ol>\n<p><b>Assemble the salad<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently stir eggplant, zucchini, barley, tomatoes, olives, onion, parsley, and mint in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle with dressing and gently toss to coat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season salad with salt and black pepper. Serve immediately, or store in the fridge for up to a day.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/mediterranean-eggplant-and-barley-salad-235753\"><span style=\"font-weight: 400;\">epicurious.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-32557 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-1024x576.jpg\" alt=\"mediterranean eggplant salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Healthiest_Way_To_Eat_Eggplant\"><\/span><strong>What&#8217;s The Healthiest Way To Eat Eggplant?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different ways to eat eggplant, and almost all of them are <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-keto\/\">healthy<\/a>. One of the healthiest ways to eat eggplant is to roast it, which brings out its natural sweetness. You can also grill, steam, or saut\u00e9 eggplant, all of which are healthy cooking methods.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Soaking_Eggplant_In_Water_Do\"><\/span><strong>What Does Soaking Eggplant In Water Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve ever cooked with eggplant, you know that it can be a bit of a tricky vegetable to work with. It&#8217;s often quite bitter, and it can easily become mushy if not cooked properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprinkling eggplant with salt and letting it dry on a rack or paper towel helps to remove some of the bitterness, and also helps to prevent it from becoming mushy. While the salt won&#8217;t completely remove all of the bitterness, it will help to make the eggplant more palatable.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Make_Gooey_Eggplant\"><\/span><strong>How Do You Make Gooey Eggplant?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gooey eggplant is often made by frying the eggplant in oil. This cooking method does make the eggplant quite oily, however, so if you&#8217;re looking for a healthier option, roasting is a better choice.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_Information_And_Health_Benefits_Of_Eggplants\"><\/span><strong>Nutrition Information And Health Benefits Of Eggplants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthy, flavorful addition to your next meal, consider adding eggplant to your dish. Eggplant is a nutrient-rich vegetable that offers a variety of nutritional <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food-list\/\">benefits<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_Impressive_Nutritional_Profile\"><\/span><strong>An Impressive Nutritional Profile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA), one cup (82 grams) of raw cubed eggplant provides the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169228\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 21<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 8% of the Daily Value (DV)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 5% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 2% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 2% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They also contain small amounts of niacin, magnesium, phosphorus, and copper.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Aid_Weight_Loss\"><\/span><strong>May Aid Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplants are low in calories but <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\">high in fiber<\/a>, both of which may promote weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber is an indigestible plant compound that adds bulk to food without adding any calories. This can help you feel fuller after eating, leading to reduced calorie intake and weight loss over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6768815\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Antioxidants\"><\/span><strong>Rich In Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplants are rich in antioxidants, including phenolic compounds like chlorogenic acid (<\/span><a href=\"https:\/\/gcris.iyte.edu.tr\/bitstream\/11147\/7654\/1\/1-s2.0-S0308814618310665-main.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These plant-based nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. In fact, some of these compounds may protect LDL (bad) cholesterol from oxidation, a process that contributes to heart disease (<\/span><a href=\"https:\/\/gcris.iyte.edu.tr\/bitstream\/11147\/7654\/1\/1-s2.0-S0308814618310665-main.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-pyramid\/\"><i>The Mediterranean Diet Pyramid: Use This To Start A Heart-Healthy Way Of Eating<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-32267 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533-1024x576.png\" alt=\"mediterranean eggplant salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Boost_Heart_Health\"><\/span><strong>May Boost Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplant contains several nutrients that may support heart <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">health<\/a>. For example, it&#8217;s a good source of fiber, potassium, and vitamin B6. These nutrients each play important roles in maintaining healthy blood pressure and cholesterol levels (<\/span><a href=\"https:\/\/gcris.iyte.edu.tr\/bitstream\/11147\/7654\/1\/1-s2.0-S0308814618310665-main.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, eggplants are a natural source of dietary nitrates. When consumed, nitrates are converted into nitric oxide, a molecule that helps relax and widen blood vessels. This can improve blood flow and reduce blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4288952\/#:~:text=Daily%20supplementation%20with%20dietary%20nitrate,0.001%20and%20p%3D0.050).\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Fight_Cancer\"><\/span><strong>May Help Fight Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplants contain several plant compounds with potent anticancer effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, chlorogenic acid, nasunin, and vicenin are all powerful antioxidants that scavenge harmful toxins and byproducts that can damage cells and lead to cancer (<\/span><a href=\"https:\/\/gcris.iyte.edu.tr\/bitstream\/11147\/7654\/1\/1-s2.0-S0308814618310665-main.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, eggplants are a good source of fiber. Fiber has been shown to reduce the risk of colorectal cancer, the third most common cancer in the world (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6560290\/#:~:text=Mechanism%20of%20dietary%20fibre%20may,the%20lining%20of%20the%20colorectum.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Brain_Function\"><\/span><strong>May Improve Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nasunin is a powerful antioxidant found in eggplant skin. This antioxidant plant compound has been shown to help protect rat brain cells in <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0300483X0000202X?via%3Dihub\"><span style=\"font-weight: 400;\">test tube studies<\/span><\/a><span style=\"font-weight: 400;\">. Research <\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/impact-of-fruit-flavonoids-on-memory-and-cognition\/89B1CBDD1DA9A70D21CEBB257B9452FE\"><span style=\"font-weight: 400;\">also suggests<\/span><\/a><span style=\"font-weight: 400;\"> that a diet rich in flavonoids like those found in eggplant as well as other fruits and vegetables, may help prevent age-related declines in memory and learning.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-32253 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525-1024x576.png\" alt=\"mediterranean eggplant salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4525.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Easy_To_Add_To_Your_Diet\"><\/span><strong>Easy To Add To Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplants are versatile vegetables that can be added to a variety of dishes. They can be roasted, grilled, saut\u00e9ed, or even used as a healthy alternative to pasta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re looking for a nutrient-rich addition to your next meal or a healthy way to satisfy your cravings, eggplants are a delicious and nutritious choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthy, flavorful addition to your next meal, consider adding eggplant to your dish. Eggplant is a nutrient-rich vegetable that offers a variety of health benefits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This healthy Mediterranean eggplant salad recipe is a great way to add this nutrient-rich vegetable to your diet. This dish is packed with flavors and nutrients that may boost your health in a variety of ways. Give it a try today and enjoy the many benefits that eggplant has to offer.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Mediterranean_Eggplant_Salad_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The Spaniards introduced eggplant to the Mediterranean region in the 14th century, and it quickly became a staple in many of the local cuisines there. Originally known as an aphrodisiac and referred to as &#8220;Berenjenas&#8221;, the aubergine is now a popular vegetable dish in healthy Mediterranean cuisine. The humble eggplant is often overshadowed by other [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":46950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"coauthors":[123,87],"class_list":["post-46938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediterranean-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Mediterranean Eggplant Salad Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a healthy and flavorful addition to your next meal? Try this \u2605 MEDITERRANEAN EGGPLANT SALAD \u27a4 recipe! This dish is packed with nutrients that may boost your health in a variety of ways.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Mediterranean Eggplant Salad Recipe\" \/>\n<meta property=\"og:description\" content=\"Looking for a healthy and flavorful addition to your next meal? Try this \u2605 MEDITERRANEAN EGGPLANT SALAD \u27a4 recipe! This dish is packed with nutrients that may boost your health in a variety of ways.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_686777710-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"Healthy Mediterranean Eggplant Salad Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/\"},\"wordCount\":1685,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_686777710-scaled.jpg\",\"articleSection\":[\"Mediterranean\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The Spaniards introduced eggplant to the Mediterranean region in the 14th century, and it quickly became a staple in many of the local cuisines there. Originally known as an aphrodisiac and referred to as \\\"Berenjenas\\\", the aubergine is now a popular vegetable dish in healthy Mediterranean cuisine.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The humble eggplant is often overshadowed by other vegetables, but it is actually a nutritional powerhouse. Eggplants are low in calories and a good source of fiber, vitamins and minerals. They also contain phytonutrients which are believed to have numerous <a href=\\\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan-1500-calories\/\\\">health benefits<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This healthy Mediterranean eggplant salad recipe is a perfect example of how delicious and nutritious eggplants can be. It is loaded with flavor from the fresh herbs and spices, and the addition of bell pepper and za'atar give it a beautiful color and flavor.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This dish can be served as a side or main course, and leftovers can be eaten re-warmed or cold as a delicious lunch box filler.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We've also included a few more healthy <a href=\\\"https:\/\/betterme.world\/articles\/28-day-mediterranean-diet-plan\/\\\">Mediterranean<\/a> eggplant recipes below that you might like to try.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Mediterranean Grilled Eggplant Salad (<a href=\\\"https:\/\/www.acedarspoon.com\/mediterranean-eggplant-salad\/\\\">7<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you are looking for a healthy and flavorful eggplant recipe, look no further than this <a href=\\\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\\\">Mediterranean<\/a> eggplant salad!<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 large egg ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/\",\"name\":\"Healthy Mediterranean Eggplant Salad Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_686777710-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a healthy and flavorful addition to your next meal? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Mediterranean Eggplant Salad Recipe - BetterMe","description":"Looking for a healthy and flavorful addition to your next meal? Try this \u2605 MEDITERRANEAN EGGPLANT SALAD \u27a4 recipe! This dish is packed with nutrients that may boost your health in a variety of ways.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Mediterranean Eggplant Salad Recipe","og_description":"Looking for a healthy and flavorful addition to your next meal? Try this \u2605 MEDITERRANEAN EGGPLANT SALAD \u27a4 recipe! This dish is packed with nutrients that may boost your health in a variety of ways.","og_url":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_686777710-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"Healthy Mediterranean Eggplant Salad Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/"},"wordCount":1685,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_686777710-scaled.jpg","articleSection":["Mediterranean"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The Spaniards introduced eggplant to the Mediterranean region in the 14th century, and it quickly became a staple in many of the local cuisines there. Originally known as an aphrodisiac and referred to as \"Berenjenas\", the aubergine is now a popular vegetable dish in healthy Mediterranean cuisine.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The humble eggplant is often overshadowed by other vegetables, but it is actually a nutritional powerhouse. Eggplants are low in calories and a good source of fiber, vitamins and minerals. They also contain phytonutrients which are believed to have numerous <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan-1500-calories\/\">health benefits<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This healthy Mediterranean eggplant salad recipe is a perfect example of how delicious and nutritious eggplants can be. It is loaded with flavor from the fresh herbs and spices, and the addition of bell pepper and za'atar give it a beautiful color and flavor.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This dish can be served as a side or main course, and leftovers can be eaten re-warmed or cold as a delicious lunch box filler.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We've also included a few more healthy <a href=\"https:\/\/betterme.world\/articles\/28-day-mediterranean-diet-plan\/\">Mediterranean<\/a> eggplant recipes below that you might like to try.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Mediterranean Grilled Eggplant Salad (<a href=\"https:\/\/www.acedarspoon.com\/mediterranean-eggplant-salad\/\">7<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">If you are looking for a healthy and flavorful eggplant recipe, look no further than this <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\">Mediterranean<\/a> eggplant salad!<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/","url":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/","name":"Healthy Mediterranean Eggplant Salad Recipe - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mediterranean-eggplant-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_686777710-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a healthy and flavorful addition to your next meal? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46938"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/46950"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46938"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}