{"id":46630,"date":"2022-10-05T23:59:08","date_gmt":"2022-10-05T23:59:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46630"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-thanksgiving-tips","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/","title":{"rendered":"Healthy Thanksgiving Tips: What To Eat &#038; What To Avoid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#What_Is_The_Healthiest_Food_For_Thanksgiving\" >What Is The Healthiest Food For Thanksgiving?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Skinless_Oven_Baked_Turkey\" >Skinless, Oven Baked Turkey\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Low-Sugar_Cranberry_Sauce\" >Low-Sugar Cranberry Sauce\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Cauliflower_Mashed_Potatoes\" >Cauliflower Mashed Potatoes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Green_Beans\" >Green Beans\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Sweet_Potatoes\" >Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Crustless_Pumpkin_Pie\" >Crustless Pumpkin Pie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#Carrots_Peas_And_Other_Brightly_Colored_Vegetables\" >Carrots, Peas, And Other Brightly Colored Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#What_Are_The_Unhealthiest_Thanksgiving_Foods\" >What Are The Unhealthiest Thanksgiving Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#1_Gravy\" >1. Gravy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#2_Mashed_Potatoes\" >2. Mashed Potatoes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#3_Sweetened_Cranberry_Sauce\" >3. Sweetened Cranberry Sauce\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#4_Green_Bean_Casserole\" >4. Green Bean Casserole\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#5_Store-Bought_Pumpkin_Pie\" >5. Store-Bought Pumpkin Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#6_Alcohol\" >6. Alcohol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#7_Pecan_Pie\" >7. Pecan Pie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#8_Candied_Yams\" >8. Candied Yams\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#9_Stuffing\" >9. Stuffing\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#10_Macaroni_And_Cheese\" >10. Macaroni And Cheese\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#11_White_Flour_Rolls\" >11. White Flour Rolls\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#How_Do_I_Not_Gain_Weight_On_Thanksgiving\" >How Do I Not Gain Weight On Thanksgiving?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#1_Dont_Go_To_Thanksgiving_Dinner_Starving\" >1. Don&#8217;t Go To Thanksgiving Dinner Starving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#2_Fill_Your_Plate_With_Veggies_First\" >2. Fill Your Plate With Veggies First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#3_Limit_Your_Portion_Sizes\" >3. Limit Your Portion Sizes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#4_Go_For_Lighter_Appetizers\" >4. Go For Lighter Appetizers\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#5_Avoid_Traditional_Recipes_Whenever_Possible\" >5. Avoid Traditional Recipes Whenever Possible\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#6_Drink_Water\" >6. Drink Water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#7_Avoid_Alcohol\" >7. Avoid Alcohol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#8_Dont_Drink_Your_Calories\" >8. Don&#8217;t Drink Your Calories\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#9_Dont_Eat_Until_Youre_Stuffed\" >9. Don&#8217;t Eat Until You&#8217;re Stuffed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#10_If_Youre_Not_Hosting_Bring_A_Healthy_Dish\" >10. If You&#8217;re Not Hosting, Bring A Healthy Dish\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#11_Get_Moving\" >11. Get Moving\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#What_To_Do_If_You_Binged_On_Thanksgiving\" >What To Do If You Binged On Thanksgiving?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#1_Resist_The_Urge_To_%E2%80%9CDetox%E2%80%9D\" >1. Resist The Urge To &#8220;Detox&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#2_Drink_Plenty_Of_Water\" >2. Drink Plenty Of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#3_Eat_Smaller_Meals\" >3. Eat Smaller Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#4_Get_Moving\" >4. Get Moving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#5_Dont_Dwell_On_It\" >5. Don&#8217;t Dwell On It<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Thanksgiving goes hand in hand with family, friends, and food\u2013 lots of food! And while indulging in your favorite holiday dishes is part of the fun, it\u2019s important to remember that not all foods are created equal when it comes to our health. <\/span><span style=\"font-weight: 400;\">If you spend the post-holiday season feeling stuffed and sluggish, you\u2019re not alone. According to a recent survey, nearly 75% of Americans say they gain weight during the holidays (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4336296\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Even worse, many of us never lose that holiday weight, adding an average of one pound per year from Thanksgiving to New Year\u2019s. <\/span><span style=\"font-weight: 400;\">Weight loss isn&#8217;t the only health concern when it comes to holiday eating. There\u2019s overeating, drinking alcohol, and eating unhealthy foods that can also lead to indigestion, heartburn, and other unpleasant side effects. <\/span><span style=\"font-weight: 400;\">But don&#8217;t despair! With a little <a href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/\">planning<\/a> and moderation, you can enjoy all your favorite Thanksgiving foods without sabotaging your health.\u00a0<\/span><span style=\"font-weight: 400;\">Let\u2019s take a look at the best and worst foods to eat on Thanksgiving, as well as some tips for staying healthy during the holiday season.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Food_For_Thanksgiving\"><\/span><b>What Is The Healthiest Food For Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wondering what to pick out on your Thanksgiving plate? When it comes to <a href=\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\">healthy eating<\/a>, not all Thanksgiving foods are created equal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the best and worst foods to eat on Thanksgiving, according to dietitians and nutritionists:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skinless_Oven_Baked_Turkey\"><\/span><b>Skinless, Oven Baked Turkey\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turkey is a Thanksgiving staple, and there\u2019s no need to give it up in the name of health. Turkey is a lean protein that\u2019s loaded with nutrients like selenium, zinc, and phosphorus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462824\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, it is advised that you should remove the skin before eating to reduce the amount of saturated fat. Also, steer clear of fried turkey, which is high in unhealthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Sugar_Cranberry_Sauce\"><\/span><b>Low-Sugar Cranberry Sauce\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cranberry sauce is a good source of vitamin C, an antioxidant that helps boost the immune system <\/span>(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92762\/\"><span style=\"font-weight: 400;\">5<\/span><\/a>).<span style=\"font-weight: 400;\"> Choose organic, low-sugar canned cranberry sauce over those that are made with sugar or high-fructose corn syrup. Alternatively, you can also make your own cranberry sauce with fresh or frozen cranberries, orange juice, and a little honey.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/weight-loss-challenge-ideas\/\"><i>Fun Weight Loss Challenge Ideas To Help Kickstart Your Healthy Lifestyle Journey<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-41506 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011-1024x576.png\" alt=\"healthy thanksgiving tips\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5011.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cauliflower_Mashed_Potatoes\"><\/span><b>Cauliflower Mashed Potatoes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mashed potatoes are a classic Thanksgiving side dish, but they don\u2019t have to be unhealthy. For a lighter mashed potato, use skim milk instead of whole milk or cream. You can also add extra flavor with low-fat sour cream, chives, or garlic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re keeping tabs on your carbs, try mashed cauliflower as a healthier alternative. Cauliflower is a low-carb vegetable that\u2019s packed with fiber, <a href=\"https:\/\/betterme.world\/articles\/healthy-soul-food\/\">vitamins, and minerals<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Beans\"><\/span><b>Green Beans\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green beans are a healthy addition to any Thanksgiving feast (<\/span><a href=\"https:\/\/ebpcooh.org.uk\/6-health-benefits-green-beans\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They\u2019re low in calories and a good source of fiber and vitamins A, C, and K. Rather than have them in a casserole that\u2019s loaded with cream and fried onions, try steaming or roasting them with a little olive oil and sea salt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span><b>Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are a healthier alternative to regular potatoes and are loaded with vitamins A, C, and B6. They\u2019re also a good source of fiber, potassium, and manganese (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17425943\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). For a lighter sweet potato dish, bake or steam them instead of frying them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crustless_Pumpkin_Pie\"><\/span><b>Crustless Pumpkin Pie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin pie is a Thanksgiving favorite, but it\u2019s often loaded with sugar, fat, and <a href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\">calories<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make a healthier pumpkin pie, you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skip the crust.<\/b><span style=\"font-weight: 400;\"> Wheat flour crusts add empty calories and carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use brown sugar or honey,<\/b><span style=\"font-weight: 400;\"> instead of white sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make your own pumpkin puree.<\/b><span style=\"font-weight: 400;\"> Canned pumpkin pie filling often has added sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose evaporated milk,<\/b><span style=\"font-weight: 400;\"> it has less fat than heavy cream.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-41511 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png\" alt=\"healthy thanksgiving tips\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carrots_Peas_And_Other_Brightly_Colored_Vegetables\"><\/span><b>Carrots, Peas, And Other Brightly Colored Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brightly colored vegetables like carrots, peas, and Brussel sprouts have lots of vitamins, minerals, and antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7770496\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019re also low in calories and a good source of <a href=\"https:\/\/betterme.world\/articles\/chicken-burrito-recipe-healthy\/\">fiber<\/a>. So load up your plate with these healthy Thanksgiving foods. Cooking these vegetables by steaming, roasting, or grilling with a little bit of olive oil is preferable as it helps retain more of their nutrients.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Unhealthiest_Thanksgiving_Foods\"><\/span><b>What Are The Unhealthiest Thanksgiving Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While some traditional Thanksgiving foods are perfectly healthy, others are loaded with unhealthy ingredients that can contribute to weight gain, heart disease, and other chronic health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to eat a healthier diet this holiday season, be sure to avoid these unhealthiest Thanksgiving foods:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Gravy\"><\/span><b>1. Gravy\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gravy is the star of many Thanksgiving dishes, but it&#8217;s also one of the unhealthiest holiday foods you can eat. Most gravies are made with fat, flour, and salt, which can be contributing factors to weight gain and other health problems (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35392993\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthier gravy option, try making your own at home using <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-healthy\/\">healthy ingredients<\/a> like chicken or turkey stock, low-fat milk, and herbs. Alternatively, skip the gravy for your Thanksgiving feast altogether.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Mashed_Potatoes\"><\/span><b>2. Mashed Potatoes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mashed potatoes are another Thanksgiving staple that can be surprisingly unhealthy. Most recipes call for large amounts of butter, cream, and salt, which can all add up to a lot of calories and unhealthy saturated fat.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sweetened_Cranberry_Sauce\"><\/span><b>3. Sweetened Cranberry Sauce\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you buy it in a can or make it from scratch, sweetened cranberry sauce is loaded with sugar and calories. A healthier option is to make your own cranberry sauce using fresh or frozen cranberries, a little sugar, and some orange juice. This will give you all the flavor of traditional cranberry sauce without all the <a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\">extra calories<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Green_Bean_Casserole\"><\/span><b>4. Green Bean Casserole\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This Thanksgiving side dish is usually made with canned green beans, cream of mushroom soup, fried onions, and lots of cheese.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it may be delicious, it&#8217;s also high in calories, fat, and sodium. A healthier option is to eat steamed or roasted green beans on their own or with a light dressing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-41481 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737.png\" alt=\"healthy thanksgiving tips\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5737.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Store-Bought_Pumpkin_Pie\"><\/span><b>5. Store-Bought Pumpkin Pie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin pie is often heralded as a healthy dessert option, but most store-bought and homemade pies are actually quite unhealthy. They&#8217;re usually made with lots of sugar, butter, and refined flour, contributing to weight gain.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Alcohol\"><\/span><b>6. Alcohol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While alcohol itself isn&#8217;t necessarily unhealthy, overindulging can lead to weight gain, dehydration, and other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338356\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re drinking alcohol this Thanksgiving, be sure to do so in moderation and make sure to drink plenty of water.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-donut-recipe-baked\/\"><i>Healthy Donut Recipe Baked: No Refined Sugar<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Pecan_Pie\"><\/span><b>7. Pecan Pie\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pecan pie is a Thanksgiving dessert that&#8217;s often loaded with sugar, butter, and corn syrup. While it may be delicious, it&#8217;s also high in calories and unhealthy fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Snacking on a handful of pecans, or using the toasted nuts as a topping for yogurt or oatmeal, is a healthier way to enjoy this holiday favorite.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Candied_Yams\"><\/span><b>8. Candied Yams\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yams in their natural state are pretty <a href=\"https:\/\/betterme.world\/articles\/healthy-indian-food\/\">healthy<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7555206\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), but when they&#8217;re covered in marshmallows and syrup, they become an unhealthy dessert. That&#8217;s what candied yams are\u2013 yams that are cooked with sugar, syrup, butter, and marshmallows. A healthier way to enjoy yams is to roast them in the oven with a little olive oil and sea salt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Stuffing\"><\/span><b>9. Stuffing\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stuffing is usually made with white bread, which is high in refined carbs and low in nutrients. It&#8217;s also often loaded with unhealthy ingredients like sausage, butter, and cream. A healthier stuffing recipe would use whole wheat bread or quinoa, healthy fats like olive oil, and lots of fresh herbs and vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Macaroni_And_Cheese\"><\/span><b>10. Macaroni And Cheese\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Macaroni and cheese is a classic Thanksgiving side dish, but it&#8217;s also one of the unhealthiest. Most recipes call for lots of cheese, butter, and cream, which can all add up to a lot of calories and unhealthy saturated fat. A healthier macaroni and cheese recipe would use low-fat cheese and milk, whole wheat pasta, and healthy toppings like roasted broccoli or tomatoes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_White_Flour_Rolls\"><\/span><b>11. White Flour Rolls<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rolls are often made with white flour, which is low in nutrients and can cause blood sugar spikes. A healthier option is to make your own rolls at home using whole wheat flour or another whole grain flour. You can also look for store-bought rolls that are made with whole grains.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-38942 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325-1024x576.png\" alt=\"healthy thanksgiving tips\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Not_Gain_Weight_On_Thanksgiving\"><\/span><b>How Do I Not Gain Weight On Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Use these tips for eating healthy during Thanksgiving:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Dont_Go_To_Thanksgiving_Dinner_Starving\"><\/span><b>1. Don&#8217;t Go To Thanksgiving Dinner Starving<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re famished, you&#8217;re more likely to overeat. Eat a light snack beforehand so you&#8217;re not tempted to gorge yourself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Fill_Your_Plate_With_Veggies_First\"><\/span><b>2. Fill Your Plate With Veggies First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetables are low in calories and high in fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7143647\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), so they&#8217;ll help you fill up without packing on the pounds. A good way to do this is to fill half your plate with veggies, and the other half with a smaller portion of the main dish and sides.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Limit_Your_Portion_Sizes\"><\/span><b>3. Limit Your Portion Sizes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to get carried away when there&#8217;s a bountiful feast in front of you, but remember to practice moderation. Fill your plate with a small amount of each food and save room for dessert. Also, remember to keep starchy veggies to a minimum, as they&#8217;re higher in calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Go_For_Lighter_Appetizers\"><\/span><b>4. Go For Lighter Appetizers\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of fried appetizers, choose ones that are baked or grilled. However, if you&#8217;re really looking to cut back on calories, skip the appetizers altogether.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Avoid_Traditional_Recipes_Whenever_Possible\"><\/span><b>5. Avoid Traditional Recipes Whenever Possible\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Opt for recipes that are lower in fat, <a href=\"https:\/\/betterme.world\/articles\/keto-granola\/\">calories<\/a>, and unhealthy ingredients. There are plenty of healthy Thanksgiving recipes available online.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Drink_Water\"><\/span><b>6. Drink Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated will help you feel full and prevent you from overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Make sure to drink plenty of water throughout the day, both before and after your Thanksgiving meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Avoid_Alcohol\"><\/span><b>7. Avoid Alcohol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol can lower your inhibitions and lead to overeating. It&#8217;s also high in calories, so it&#8217;s best to avoid it if you&#8217;re trying to stay healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338356\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you do drink, stick to moderation and be sure to drink plenty of water as well.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Dont_Drink_Your_Calories\"><\/span><b>8. Don&#8217;t Drink Your Calories\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people don&#8217;t realize how many calories are in their favorite holiday drinks. Eggnog, for example, can have over 500 calories per cup! If you&#8217;re watching your weight, skip the festive beverages and stick to water or unsweetened tea.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-38902 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448-1024x576.png\" alt=\"healthy thanksgiving tips\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Dont_Eat_Until_Youre_Stuffed\"><\/span><b>9. Don&#8217;t Eat Until You&#8217;re Stuffed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pay attention to your body&#8217;s cues and stop eating when you&#8217;re no longer hungry. It takes 20 minutes for your brain to register that you&#8217;re full, so slow down and savor your meal. After clearing your plate, wait a few minutes before getting seconds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_If_Youre_Not_Hosting_Bring_A_Healthy_Dish\"><\/span><b>10. If You&#8217;re Not Hosting, Bring A Healthy Dish\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not in charge of cooking the Thanksgiving feast, bring a healthy dish to share. This way, you&#8217;ll know there&#8217;s at least one healthy option available. Some ideal dishes include salads, roasted vegetables, or whole grain side dishes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Get_Moving\"><\/span><b>11. Get Moving\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is a great way to offset any weight gain from your Thanksgiving feast (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2931400\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Go for a walk after dinner or play football with family or some turkey-themed games with the kids. Just make sure to get moving and have fun!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_If_You_Binged_On_Thanksgiving\"><\/span><b>What To Do If You Binged On Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you overate on Thanksgiving, don&#8217;t beat yourself up. It&#8217;s not the end of the world, and you can get back on track with healthy eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips to help you recover:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Resist_The_Urge_To_%E2%80%9CDetox%E2%80%9D\"><\/span><b>1. Resist The Urge To &#8220;Detox&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body is perfectly capable of detoxing on its own, so there&#8217;s no need for a juice cleanse or other extreme measures. Just get back to eating healthy, whole foods and give your body time to adjust.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Drink_Plenty_Of_Water\"><\/span><b>2. Drink Plenty Of Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water will help flush out your system and rehydrate your body after a big meal. It will also help you feel fuller, so you&#8217;re less likely to overeat\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eat_Smaller_Meals\"><\/span><b>3. Eat Smaller Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To avoid feeling overly full, eat smaller meals for the next few days. Focus on healthy, nutrient-rich foods and give your digestive system a break.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Get_Moving\"><\/span><b>4. Get Moving<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is a great way to boost your metabolism and burn off any extra calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2931400\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Even a moderate amount of activity can make a difference, so get up and move!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Dont_Dwell_On_It\"><\/span><b>5. Don&#8217;t Dwell On It<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember that one bad meal won&#8217;t ruin your health, and it&#8217;s not worth stressing over. Just get back on track with healthy eating and don&#8217;t let it derail your progress.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thanksgiving is a time to enjoy family, friends, and good food. But it doesn&#8217;t have to be an unhealthy holiday. With these tips, you can make healthier choices and avoid overeating. And if you do overindulge\u2013 don&#8217;t worry! Just get back on track with healthy eating and exercise.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Healthy_Thanksgiving_Tips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving goes hand in hand with family, friends, and food\u2013 lots of food! And while indulging in your favorite holiday dishes is part of the fun, it\u2019s important to remember that not all foods are created equal when it comes to our health. If you spend the post-holiday season feeling stuffed and sluggish, you\u2019re not [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":46640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-46630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Thanksgiving Tips: What To Eat &amp; What To Avoid - BetterMe<\/title>\n<meta name=\"description\" content=\"Thanksgiving without sacrificing taste or tradition? What to eat and avoid, and get back on track? \u2013 we&#039;ve got you covered with our \u2605 HEALTHY THANKSGIVING TIPS \u27a4\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Thanksgiving Tips: What To Eat &amp; What To Avoid\" \/>\n<meta property=\"og:description\" content=\"Thanksgiving without sacrificing taste or tradition? What to eat and avoid, and get back on track? \u2013 we&#039;ve got you covered with our \u2605 HEALTHY THANKSGIVING TIPS \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_219277294-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/3513373042929889f30151691e9812dd\"},\"headline\":\"Healthy Thanksgiving Tips: What To Eat &#038; What To Avoid\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/\"},\"wordCount\":2258,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_219277294-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Thanksgiving goes hand in hand with family, friends, and food\u2013 lots of food! And while indulging in your favorite holiday dishes is part of the fun, it\u2019s important to remember that not all foods are created equal when it comes to our health. <\/span><span style=\\\"font-weight: 400;\\\">If you spend the post-holiday season feeling stuffed and sluggish, you\u2019re not alone. According to a recent survey, nearly 75% of Americans say they gain weight during the holidays (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4336296\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Even worse, many of us never lose that holiday weight, adding an average of one pound per year from Thanksgiving to New Year\u2019s. <\/span><span style=\\\"font-weight: 400;\\\">Weight loss isn't the only health concern when it comes to holiday eating. There\u2019s overeating, drinking alcohol, and eating unhealthy foods that can also lead to indigestion, heartburn, and other unpleasant side effects. <\/span><span style=\\\"font-weight: 400;\\\">But don't despair! With a little <a href=\\\"https:\/\/betterme.world\/articles\/healthy-nachos\/\\\">planning<\/a> and moderation, you can enjoy all your favorite Thanksgiving foods without sabotaging your health.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s take a look at the best and worst foods to eat on Thanksgiving, as well as some tips for staying healthy during the holiday season.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Healthiest Food For Thanksgiving?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Wondering what to pick out on your Thanksgiving plate? When it comes to <a href=\\\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\\\">healthy eating<\/a>, not all Thanksgiving foods are created equal.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are the best and worst foods to eat on Thanksgiving, according to dietitians and nutritionists:<\/span>\\r\\n<h3><b>Skinless, Oven Baked Turkey\u00a0<\/b><\/h3>\\r\\n<s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/\",\"name\":\"Healthy Thanksgiving Tips: What To Eat & What To Avoid - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_219277294-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Thanksgiving without sacrificing taste or tradition? 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What to eat and avoid, and get back on track? \u2013 we've got you covered with our \u2605 HEALTHY THANKSGIVING TIPS \u27a4","og_url":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_219277294-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/3513373042929889f30151691e9812dd"},"headline":"Healthy Thanksgiving Tips: What To Eat &#038; What To Avoid","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/"},"wordCount":2258,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_219277294-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Thanksgiving goes hand in hand with family, friends, and food\u2013 lots of food! And while indulging in your favorite holiday dishes is part of the fun, it\u2019s important to remember that not all foods are created equal when it comes to our health. <\/span><span style=\"font-weight: 400;\">If you spend the post-holiday season feeling stuffed and sluggish, you\u2019re not alone. According to a recent survey, nearly 75% of Americans say they gain weight during the holidays (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4336296\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Even worse, many of us never lose that holiday weight, adding an average of one pound per year from Thanksgiving to New Year\u2019s. <\/span><span style=\"font-weight: 400;\">Weight loss isn't the only health concern when it comes to holiday eating. There\u2019s overeating, drinking alcohol, and eating unhealthy foods that can also lead to indigestion, heartburn, and other unpleasant side effects. <\/span><span style=\"font-weight: 400;\">But don't despair! With a little <a href=\"https:\/\/betterme.world\/articles\/healthy-nachos\/\">planning<\/a> and moderation, you can enjoy all your favorite Thanksgiving foods without sabotaging your health.\u00a0<\/span><span style=\"font-weight: 400;\">Let\u2019s take a look at the best and worst foods to eat on Thanksgiving, as well as some tips for staying healthy during the holiday season.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The Healthiest Food For Thanksgiving?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Wondering what to pick out on your Thanksgiving plate? When it comes to <a href=\"https:\/\/betterme.world\/articles\/caribbean-recipes\/\">healthy eating<\/a>, not all Thanksgiving foods are created equal.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are the best and worst foods to eat on Thanksgiving, according to dietitians and nutritionists:<\/span>\r\n<h3><b>Skinless, Oven Baked Turkey\u00a0<\/b><\/h3>\r\n<s ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/","url":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/","name":"Healthy Thanksgiving Tips: What To Eat & What To Avoid - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thanksgiving-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/10\/shutterstock_219277294-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Thanksgiving without sacrificing taste or tradition? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/stage.betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46630"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/46640"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46630"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}