{"id":46235,"date":"2022-09-18T19:55:47","date_gmt":"2022-09-18T19:55:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=46235"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pickle-juice-for-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/","title":{"rendered":"Pickle Juice For Weight Loss: Fact Or Fad?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#What_Is_Pickle_Juice\" >What Is Pickle Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#What_Are_Some_Pickle_Juice_Benefits\" >What Are Some Pickle Juice Benefits?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#Its_A_Great_Leftover_Ingredient\" >It\u2019s A Great Leftover Ingredient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#It_May_Help_Relieve_Muscle_Cramps\" >It May Help Relieve Muscle Cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#Its_Good_For_Your_Gut_Health\" >It\u2019s Good For Your Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#It_Is_Full_Of_Electrolytes\" >It Is Full Of Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#Might_Help_With_Blood_Sugar_Regulation\" >Might Help With Blood Sugar Regulation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#Can_Drinking_Pickle_Juice_Help_You_Lose_Weight\" >Can Drinking Pickle Juice Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#What_Is_The_Pickle_Diet\" >What Is The Pickle Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#Why_Am_I_Craving_Pickle_Juice\" >Why Am I Craving Pickle Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#How_Much_Pickle_Juice_Should_You_Drink_To_Lose_Weight\" >How Much Pickle Juice Should You Drink To Lose Weight?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to losing weight, people are ready to try most anything as long as it promises to help them fit into that dress or pair of pants that hangs at the back of the closet waiting for them to fit into one day. Pickle juice for weight loss is one of the newest weight loss hacks that seems to be circulating the internet right now. But does drinking pickle juice for weight loss actually work or is it just another fake hack? Read on to find out.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Pickle_Juice\"><\/span><b>What Is Pickle Juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pickle juice is the salty, vinegar-rich liquid that pickles are immersed in while in a jar. This liquid is often leftover after one is done consuming the such pickles. According to the <\/span><i><span style=\"font-weight: 400;\">New York Food Museum, <\/span><\/i><span style=\"font-weight: 400;\">this practice of preserving pickles can be traced back to Tigris Valley, India in 2030 BC, where natives used salt and water to help preserve their cucumbers for a long time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, some vinegar is often added to this <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-meal-plan-high-protein\/\">solution<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Pickle_Juice_Benefits\"><\/span><b>What Are Some Pickle Juice Benefits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some reasons why you should consider saving and drinking that pickle juice instead of throwing it out like most do.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Its_A_Great_Leftover_Ingredient\"><\/span><strong>It\u2019s A Great Leftover Ingredient<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It may not seem like it but leftover pickle juice can be used for <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">multiple purposes<\/a> &#8211; other than drinking. According to <\/span><i><span style=\"font-weight: 400;\">Serious Eats, <\/span><\/i><span style=\"font-weight: 400;\">not only can you reuse it in more pickling experiments, but this juice can also be used in the making of salad dressing, deviled eggs, sauces and dressings, as a marinade for your meats, in alcoholic drinks, and much more (<\/span><a href=\"https:\/\/www.seriouseats.com\/a-gazillion-ways-to-use-leftover-pickle-juice\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_May_Help_Relieve_Muscle_Cramps\"><\/span><strong>It May Help Relieve Muscle Cramps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to an older study published in the journal of <\/span><i><span style=\"font-weight: 400;\">Medicine &amp; Science in Sports &amp; Exercise, <\/span><\/i><span style=\"font-weight: 400;\">downing some pickle juice can help relieve muscle cramps in seconds. Researchers theorized that the gag reflex brought about by the juice helps stop the muscle cramping (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2010\/05000\/Reflex_Inhibition_of_Electrically_Induced_Muscle.15.aspx\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Its_Good_For_Your_Gut_Health\"><\/span><strong>It\u2019s Good For Your Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like many other fermented <a href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\">foods<\/a> like yogurt, kimchi, sauerkraut and miso, pickle and pickle juice contain probiotics that may be great for your gut health. According to <i>WebMD<\/i>, this juice specifically has large amounts of the bacterium <i>lactobacillus <\/i>which may help break down food, absorb nutrients in this food and fight off any bad bacteria\/organisms that might cause diseases (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5964481\/\">9<\/a>). For this probiotic benefit, look for unpasteurized pickle juice.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/what-losing-50-pounds-does-to-your-body\/\"><i>What Losing 50 Pounds Does To Your Body: The Good And Bad Of Weight Loss<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44651 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1024x576.png\" alt=\"pickle juice for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_Full_Of_Electrolytes\"><\/span><strong>It Is Full Of Electrolytes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Electrolytes are essential minerals that are vital to many key <a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss-female\/\">functions<\/a> in the body such as hydration and muscle contractions. Without enough electrolytes in the body you can experience terrible symptoms such as unexplained fatigue, muscle cramps, nausea, headaches, blood pressure changes and much more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pickle juice is said to be high in the electrolytes sodium and potassium &#8211; which are easily lost through sweat whenever you work out. Drinking this juice after working out not only helps replenish these lost electrolytes but that could also help prevent any muscle cramps from your workout &#8211; something that is especially important for athletes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155512\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2742453\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Might_Help_With_Blood_Sugar_Regulation\"><\/span><strong>Might Help With Blood Sugar Regulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is more thanks to the vinegar in the juice than anything else. According to a study published in <\/span><i><span style=\"font-weight: 400;\">The Journal of Diabetes Research <\/span><\/i><span style=\"font-weight: 400;\">in 2015, vinegar consumption may increase glucose uptake by cells, which could help prevent blood sugar spikes and dips in people with Type 2 diabetes (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jdr\/2015\/175204\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your doctor before drinking pickle juice for this reason &#8211; it\u2019s high sodium content may outweigh any possible benefit from the vinegar, especially if you also hae high blood pressure.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Drinking_Pickle_Juice_Help_You_Lose_Weight\"><\/span><b>Can Drinking Pickle Juice Help You Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not really. Despite all the above-mentioned potential benefits of this drink, pickle juice will not help you <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\">lose weight<\/a>. The theory of pickle juice and apple cider vinegar for weight loss, perhaps comes from the recent use of vinegar for weight loss by many on social media. While some studies show that ACV might help with weight loss &#8211; especially in regards to satiety &#8211; other studies disagree with these findings (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23979220\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/apple-cider-vinegar-diet-does-it-really-work-2018042513703\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ACV aside, we must remember that pickle juice is usually very high in sodium &#8211; which while fine in small amounts, can be incredibly detrimental in large quantities. Too much salt in the diet has been linked to long term effects such as enlarged headaches, heart failure, high blood pressure, kidney disease, and stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7384997\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long term side effects aside, too much salt in pickle juice may also cause water retention and bloating. For people who suffer from stomach ulcers, attempting to use pickle juice for weight loss is also not recommended as the acidity of the liquid can aggravate your ulcers causing pain and discomfort.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625-1024x576.png\" alt=\"pickle juice for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Pickle_Diet\"><\/span><b>What Is The Pickle Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like the ramen <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">diet<\/a>, military diet, kimchi diet, etc. the pickle diet is another popularized fad weight loss diet that promises to help you lose weight by only eating one type of food for a week &#8211; or even up to 30 days at most.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet is said to have first begun in the 1900s where a newspaper article encouraged women everywhere to only eat pickles to help them remain \u2018stylish and elegant\u2019. Not only were these claims absolutely not backed by science, but consuming nothing but pickles is not only not stylish or elegant, but will most likely land you in a hospital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that while pickles may be low in calories, eating one type of food for an extended period of time is not healthy for you for the following reasons<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0We all need to consume a balanced diet to survive &#8211; even weight loss calls for a balanced diet of carbs, protein, and healthy fats. Pickles do not have any protein or healthy fats and only have very little carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too low in calories &#8211; We all know that the quickest tip to weight loss is to eat at a calorie deficit. But, if you eat too few calories per day, your body goes into starvation mode where instead of losing fat, it holds on to it as it thinks that you might be dying. Which means that you\u2019ll just starve yourself and not end up losing any weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too high in sodium &#8211; Salt is an essential part of the pickling\/brining process. Not only can consuming too much salt on your daily diet contribute to high blood pressure, but for people already dealing with hypertension, a pickle diet could be life threatening.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">P.S. Variations of the pickle diet such as the egg and pickle or the spam and pickle diet are still not good weight loss meal plans. On one hand, while eggs are a great source of healthy fats and protein, excessive egg consumption can provide too much dietary cholesterol (<a href=\"https:\/\/www.washingtonpost.com\/health\/eggs-how-many-safe-eating-cholesterol\/2021\/07\/30\/ff759696-ee31-11eb-81d2-ffae0f931b8f_story.html\">4<\/a>). Spam is also not healthy for you. This is a form of processed meat that is very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172951\/nutrients\">8<\/a>). No restrictive diets which cut out entire food groups are a good idea, unless it is for medical, religious, or ethical reasons.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\"><i>3-Day Fast Weight Loss Results: Why You Shouldn\u2019t Try This Method<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44625 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628-1024x576.png\" alt=\"pickle juice for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207628.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Am_I_Craving_Pickle_Juice\"><\/span><b>Why Am I Craving Pickle Juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If pickles and pickle juice are things that you <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">enjoy<\/a> from time to time and are craving them because you haven\u2019t had them in a while, then there\u2019s most likely nothing wrong with you. However, if you\u2019ve noticed that you are constantly craving salty foods and drinks more than usual (or more than what you\u2019d consider normal to you) then you might want to take note for the following reasons<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salt addiction <\/b><span style=\"font-weight: 400;\">&#8211; Like sugar, some people theorize that salt can be \u201caddictive.\u201d According to <i>Forbes, <\/i>a study done at the <i>Florey Institute of Neuroscience and Mental Health <\/i>found that some brain pathways can make you crave salt which over time creates a tolerance that has you consuming more and more salt (<a href=\"https:\/\/www.forbes.com\/sites\/lanabandoim\/2018\/09\/21\/the-science-behind-everyones-new-obsession-with-pickle-juice\/?sh=56d618cb18aa\">11<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnancy <\/b><span style=\"font-weight: 400;\">&#8211; It is common for pregnant women to crave all sorts of things. In relation to pickles and pickle juice specifically, it could be as a way to curb the incessant nausea and morning sickness that bothers them in the first trimester &#8211; if not throughout the pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration or an Electrolyte imbalance <\/b><span style=\"font-weight: 400;\">&#8211; When we sweat, we lose sodium and potassium through the sweat. Sweating a lot also leads to dehydration. Pickle juice is high in these two electrolytes and thus why you might crave it when you are dehydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Addison\u2019s disease <\/b><span style=\"font-weight: 400;\">&#8211; Also known as adrenal insufficiency, this is a rare condition where <\/span><span style=\"font-weight: 400;\">the adrenal glands, located just above the kidneys, produce too little cortisol and, often, too little aldosterone. These two hormones are important for the control of salt and other fluids in the body. When you don\u2019t have enough of these hormones your body may fail to retain salt which in turn leads you to crave salt &#8211; which is in abundance in pickle juice.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Pickle_Juice_Should_You_Drink_To_Lose_Weight\"><\/span><b>How Much Pickle Juice Should You Drink To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">None. Pickle juice should not be your choice of drink for <a href=\"https:\/\/betterme.world\/articles\/pea-protein-vs-whey\/\">weight loss<\/a>. It is too high in sodium which can cause water retention and bloating. If you\u2019d like to use it for its other possible but not necessarily proven health benefits, however, you can drink some but only in small quantities &#8211; about a 1 ounce shot a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best drink for weight loss is simply water. It keeps you hydrated, will support your metabolism and promotes satiety which prevents overeating.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite what people online may say, using pickle juice for weight loss is a terrible idea. To lose weight you should always be burning more calories than you are consuming. Pickle juice doesn\u2019t burn calories and its high sodium quantities might cause you harm in the long run. To lose weight effectively, watch your portions, calories, move more and pick up some weights.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pickle_Juice_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to losing weight, people are ready to try most anything as long as it promises to help them fit into that dress or pair of pants that hangs at the back of the closet waiting for them to fit into one day. Pickle juice for weight loss is one of the newest [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":46236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[109,87],"class_list":["post-46235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pickle Juice For Weight Loss: Fact Or Fad? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you considering using \u2605 PICKLE JUICE FOR WEIGHT LOSS? \u27a4 Check out this article to learn the benefits of this drink and if it can help you shed some extra pounds. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pickle Juice For Weight Loss: Fact Or Fad?\" \/>\n<meta property=\"og:description\" content=\"Are you considering using \u2605 PICKLE JUICE FOR WEIGHT LOSS? \u27a4 Check out this article to learn the benefits of this drink and if it can help you shed some extra pounds. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"Pickle Juice For Weight Loss: Fact Or Fad?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/\"},\"wordCount\":1764,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to losing weight, people are ready to try most anything as long as it promises to help them fit into that dress or pair of pants that hangs at the back of the closet waiting for them to fit into one day. Pickle juice for weight loss is one of the newest weight loss hacks that seems to be circulating the internet right now. But does drinking pickle juice for weight loss actually work or is it just another fake hack? Read on to find out.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Pickle Juice?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pickle juice is the salty, vinegar-rich liquid that pickles are immersed in while in a jar. This liquid is often leftover after one is done consuming the such pickles. According to the <\/span><i><span style=\\\"font-weight: 400;\\\">New York Food Museum, <\/span><\/i><span style=\\\"font-weight: 400;\\\">this practice of preserving pickles can be traced back to Tigris Valley, India in 2030 BC, where natives used salt and water to help preserve their cucumbers for a long time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, some vinegar is often added to this <a href=\\\"https:\/\/betterme.world\/articles\/1700-calorie-meal-plan-high-protein\/\\\">solution<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Some Pickle Juice Benefits?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some reasons why you should consider saving and drinking that pickle juice instead of throwing it out like most do.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><strong>It\u2019s A Great Leftover Ingredient<\/strong><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">It may not seem like it but leftover pickle juice can be used for <a href=\\\"https:\/\/betterme.world\/articles\/kimchi-diet\/\\\">multiple purposes<\/a> - other than drinking. According to <\/span><i><span style=\\\"font-weight: 400;\\\">Serious Eats, <\/span><\/i><span style=\\\"font-weight: 400;\\\">not only can you reuse it in more pickling experiments, but th ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/\",\"name\":\"Pickle Juice For Weight Loss: Fact Or Fad? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you considering using \u2605 PICKLE JUICE FOR WEIGHT LOSS? \u27a4 Check out this article to learn the benefits of this drink and if it can help you shed some extra pounds. 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Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Pickle Juice For Weight Loss: Fact Or Fad?","og_description":"Are you considering using \u2605 PICKLE JUICE FOR WEIGHT LOSS? \u27a4 Check out this article to learn the benefits of this drink and if it can help you shed some extra pounds. Just keep reading for more!","og_url":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"Pickle Juice For Weight Loss: Fact Or Fad?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/"},"wordCount":1764,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to losing weight, people are ready to try most anything as long as it promises to help them fit into that dress or pair of pants that hangs at the back of the closet waiting for them to fit into one day. Pickle juice for weight loss is one of the newest weight loss hacks that seems to be circulating the internet right now. But does drinking pickle juice for weight loss actually work or is it just another fake hack? Read on to find out.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Pickle Juice?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Pickle juice is the salty, vinegar-rich liquid that pickles are immersed in while in a jar. This liquid is often leftover after one is done consuming the such pickles. According to the <\/span><i><span style=\"font-weight: 400;\">New York Food Museum, <\/span><\/i><span style=\"font-weight: 400;\">this practice of preserving pickles can be traced back to Tigris Valley, India in 2030 BC, where natives used salt and water to help preserve their cucumbers for a long time.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, some vinegar is often added to this <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-meal-plan-high-protein\/\">solution<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Some Pickle Juice Benefits?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some reasons why you should consider saving and drinking that pickle juice instead of throwing it out like most do.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><strong>It\u2019s A Great Leftover Ingredient<\/strong><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">It may not seem like it but leftover pickle juice can be used for <a href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\">multiple purposes<\/a> - other than drinking. According to <\/span><i><span style=\"font-weight: 400;\">Serious Eats, <\/span><\/i><span style=\"font-weight: 400;\">not only can you reuse it in more pickling experiments, but th ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/","url":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/","name":"Pickle Juice For Weight Loss: Fact Or Fad? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you considering using \u2605 PICKLE JUICE FOR WEIGHT LOSS? \u27a4 Check out this article to learn the benefits of this drink and if it can help you shed some extra pounds. Just keep reading for more!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/shutterstock_1888778392.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/pickle-juice-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Pickle Juice For Weight Loss: Fact Or Fad?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=46235"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/46235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/46236"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=46235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=46235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=46235"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=46235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}