{"id":45930,"date":"2022-08-25T00:55:23","date_gmt":"2022-08-25T00:55:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45930"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"coffee-lemon-and-hot-water-for-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/","title":{"rendered":"Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Coffee_And_Weight_Loss_The_Science\" >Coffee And Weight Loss: The Science<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Lemon_Water_For_Weight_Loss_The_Science\" >Lemon Water For Weight Loss: The Science<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Coffee_Lemon_And_Hot_Water_Wont_Do_Much_For_Weight_Loss\" >Coffee Lemon And Hot Water Won&#8217;t Do Much For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Health_Benefits_Of_Coffee\" >Health Benefits Of Coffee<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Longer_Life\" >Longer Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Lower_Risk_Of_Having_Parkinsons_And_Alzheimers_Diseases\" >Lower Risk Of Having Parkinson\u2019s And Alzheimer\u2019s Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Your_Body_Will_Process_Sugar_Better\" >Your Body Will Process Sugar Better\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#It_Will_Protect_Your_Liver\" >It Will Protect Your Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#DNA_Will_Be_Stronger\" >DNA Will Be Stronger\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Coffee_May_Improve_Physical_Performance\" >Coffee May Improve Physical Performance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Health_Benefits_Of_Lemon_Water\" >Health Benefits Of Lemon Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Improves_Digestion\" >Improves Digestion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Improves_Hydration\" >Improves Hydration\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Offers_A_Healthy_Dose_Of_Antioxidants\" >Offers A Healthy Dose Of Antioxidants\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Boosts_Energy_Levels_And_Mood\" >Boosts Energy Levels And Mood\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Coffee_Lemon_And_Hot_Water_Side_Effects\" >Coffee, Lemon, And Hot Water Side Effects\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Weight_Loss_Tips_That_Work\" >Weight Loss Tips That Work<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Ditch_Ultra_Processed_Foods\" >Ditch Ultra Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Start_Exercising\" >Start Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Use_A_Smaller_Plate\" >Use A Smaller Plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Think_Quality_Over_Quantity\" >Think Quality Over Quantity\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#Limit_Added_Sugar\" >Limit Added Sugar\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Coffee, lemon, and hot water are taking over social media, but not in the way you might think. This unlikely combination is becoming a popular <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">weight-loss trend<\/a>. The coffee-lemon-hot water combo is often touted as a metabolism-boosting, fat-burning drink. Some say it can even help you lose weight without changing your diet or exercise habits. <\/span><span style=\"font-weight: 400;\">So, what\u2019s the truth behind this trend? Can coffee, lemon, and hot water really help you lose weight? Let\u2019s take a closer look.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee_And_Weight_Loss_The_Science\"><\/span><b>Coffee And Weight Loss: The Science<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coffee is a popular weight-loss aid for a few reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It contains caffeine. <\/b><span style=\"font-weight: 400;\">Caffeine is a common <a href=\"https:\/\/betterme.world\/articles\/caffeine-and-exercise-metabolism\/\">weight-loss supplement<\/a>. It is thought to help you burn more calories and boost your metabolism (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It\u2019s an appetite suppressant. <\/b><span style=\"font-weight: 400;\">Coffee may help reduce hunger and make you feel fuller for longer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It contains antioxidants. <\/b><span style=\"font-weight: 400;\">Coffee is a good source of antioxidants, such as chlorogenic acid. These substances can help protect your cells and may reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, some science supports the claim that coffee can help with weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what about <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">lemon<\/a> and hot water?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Water_For_Weight_Loss_The_Science\"><\/span><b>Lemon Water For Weight Loss: The Science<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lemons are a great source of vitamin C and flavonoids, both of which act as <a href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\">powerful antioxidants<\/a>. These nutrients serve various health purposes, such as reducing inflammation and supporting immunity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water, on the other hand, is a good source of hydration. Staying hydrated has numerous health benefits, including weight loss. When you\u2019re properly hydrated, your metabolism works more efficiently and it&#8217;s easier to burn fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water before meals can also help you eat less. One study showed that people who drank 16 ounces (470 ml) of water before meals lost more weight than those who didn\u2019t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, some science supports the claim that lemon and hot water can help with <a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\">weight loss.<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what about the combination of all three?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-1024x576.png\" alt=\"coffee-lemon and hot water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee_Lemon_And_Hot_Water_Wont_Do_Much_For_Weight_Loss\"><\/span><b>Coffee Lemon And Hot Water Won&#8217;t Do Much For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The combination of coffee, lemon, and hot water is unlikely to help you lose a significant amount of weight on its own. This combination may have some weight-loss benefits, but it won\u2019t produce dramatic results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only way to get rid of unwanted fat is by maintaining a calorie deficit, which means that you need to burn more calories than you consume. This can be done through diet, exercise, or a <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">combination of both<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you\u2019re aiming to lose weight, focus on creating a calorie deficit. Drinking coffee, lemon, and hot water won\u2019t hurt, but it probably won\u2019t help much either, especially if you aren\u2019t doing the other things.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\">Healthy Coffee Hacks Everyone Needs To Know<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Coffee\"><\/span><b>Health Benefits Of Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking coffee regularly in moderation may offer the following health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Longer_Life\"><\/span><b>Longer Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking coffee may help you live longer. In one large study of over 450,000 people, researchers found that those who drank coffee had a slightly lower risk of death than those who didn\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee drinkers have also been shown to have a <a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\">lower risk of death<\/a> from cardiovascular disease, stroke, diabetes, and kidney disease. This might be due to the many beneficial antioxidants and other active substances in coffee (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Risk_Of_Having_Parkinsons_And_Alzheimers_Diseases\"><\/span><b>Lower Risk Of Having Parkinson\u2019s And Alzheimer\u2019s Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee may help <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\">protect your brain<\/a>. Studies have found that coffee drinkers may have a lower risk of developing Parkinson\u2019s and Alzheimer\u2019s diseases. The caffeine in coffee may also improve cognitive function and help prevent age-related mental decline (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-38342 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606-1024x576.png\" alt=\"coffee-lemon and hot water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Body_Will_Process_Sugar_Better\"><\/span><b>Your Body Will Process Sugar Better\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee may help you manage blood sugar levels. Coffee drinkers may have a lower risk of developing type 2 diabetes. This is likely due to the possible effects of caffeine and other substances in coffee on insulin sensitivity and glucose metabolism (<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\">2<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Will_Protect_Your_Liver\"><\/span><b>It Will Protect Your Liver<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your liver health may also benefit from coffee. Coffee drinkers (even decaf) seem to be more likely to have liver enzyme levels within a healthy range (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This could be due to the antioxidants and other active substances in coffee, which help protect your cells from damage.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DNA_Will_Be_Stronger\"><\/span><b>DNA Will Be Stronger\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breakage in DNA strands is a natural process that occurs as you age. However, coffee may help decrease that breakage. This could be due to the beneficial antioxidants in coffee, which can help protect your cells against damage (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee_May_Improve_Physical_Performance\"><\/span><b>Coffee May Improve Physical Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a natural way to improve your physical performance, coffee may be the answer. Caffeine is thought to improve athletic performance by increasing adrenaline levels and improving blood flow. Coffee may also help you exercise for longer periods and improve your overall physical endurance.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Lemon_Water\"><\/span><b>Health Benefits Of Lemon Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking water infused with lemon juice may offer the following health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion\"><\/span><b>Improves Digestion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your stomach secretes acid, such as hydrochloric acid (HCL), to help break down <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">food<\/a>. If you have too little stomach acid, it can lead to indigestion, gas, and bloating\u00a0(<a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\/\">1<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32169 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4595-1024x576.png\" alt=\"coffee-lemon and hot water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4595.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4595-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4595.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4595-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4595.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lemon water may help supplement the acid in your stomach. This citrus fruit is naturally acidic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study found that people who drank water with lemon experienced fewer symptoms of heartburn and felt fuller than those who didn\u2019t drink it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study showed that adding lemon to your water may help reduce indigestion and bloating in people with functional dyspepsia, which is a chronic digestive disorder.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Hydration\"><\/span><b>Improves Hydration\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find it hard to drink plain water, adding lemon can help increase your <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\">fluid intake<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2013 study showed that when participants drank 2 cups (500 ml) of water with lemon each day for 6 weeks, their citrate levels increased. Citrate is a compound that helps prevent certain kinds of kidney stones from forming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemons are also a good source of electrolytes like potassium, calcium, and magnesium. These minerals are lost when you sweat and need to be replaced (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\">Mushroom Coffee Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Offers_A_Healthy_Dose_Of_Antioxidants\"><\/span><b>Offers A Healthy Dose Of Antioxidants\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemons are a good source of <a href=\"https:\/\/betterme.world\/articles\/craving-lemons\/\">antioxidants<\/a>, which are compounds that protect your cells from damage. They may also help reduce inflammation (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One type of antioxidant in lemons is vitamin C. This nutrient helps keep your skin looking healthy by reducing wrinkles and protecting against damage from ultraviolet (UV) rays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C is also essential for wound healing and helps your body absorb iron from plant-based foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemons also contain flavonoids, which are a type of antioxidant that has been linked to many health benefits, including a reduced risk of heart disease and cancer.<\/span><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33167 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-1024x576.png\" alt=\"coffee-lemon and hot water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Energy_Levels_And_Mood\"><\/span><b>Boosts Energy Levels And Mood\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The scent of lemon may help improve your mood and increase energy levels. One study found that inhaling lemon essential oil improved alertness and increased calmness (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee_Lemon_And_Hot_Water_Side_Effects\"><\/span><b>Coffee, Lemon, And Hot Water Side Effects\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coffee, lemon, and hot water are generally <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">safe to consume<\/a>. However, there are a few potential side effects to be aware of.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, too much caffeine can cause jitters, anxiety, heart palpitations, and insomnia. Limit your coffee intake to avoid these side effects, and be mindful of the time of day you are drinking it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, lemons are acidic and can damage your tooth enamel. Rinse your mouth with water after drinking lemon water to protect your teeth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, a lemon and coffee combination can trigger heartburn and indigestion in some people. If you have a sensitive stomach, avoid this drink.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Tips_That_Work\"><\/span><b>Weight Loss Tips That Work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While coffee, lemon, and hot water won&#8217;t magically make you lose weight, there are proven ways to drop pounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight and keep it off, focus on creating a calorie deficit through diet and exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you do that:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ditch_Ultra_Processed_Foods\"><\/span><b>Ditch Ultra Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processing foods often strips them of their nutrients, fiber, and antioxidants. These foods are also usually high in calories and low in satiating power (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/processed-foods\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Cutting ultra processed foods from your diet is one of the best things you can do for your health and waistline. Instead, focus on eating whole, minimally processed foods like fruits, vegetables, lean protein, whole grains, and healthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Exercising\"><\/span><b>Start Exercising<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is one of the most effective weight-loss strategies out there (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Not only does it help you burn more calories, but it also boosts your metabolism, helps you build muscle, and keeps the weight off in the long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for at least 150 minutes of moderate-intensity exercise per week. This can be anything from walking to swimming, biking, or even <a href=\"https:\/\/betterme.world\/articles\/physical-activity-and-nutrition\/\">housework<\/a>. If you\u2019re new to exercise, start slow and gradually increase your intensity over time.\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\" target=\"_blank\" rel=\"noopener\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29117 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-1024x576.png\" alt=\"coffee-lemon and hot water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Use_A_Smaller_Plate\"><\/span><b>Use A Smaller Plate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Portion control is a great way to prevent overeating and lose weight. When you use a smaller plate, a smaller amount of food looks more visually satisfying, which is an important cue to your brain. . This simple trick is an easy way to help control your portions without having to count calories or feel deprived.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Think_Quality_Over_Quantity\"><\/span><b>Think Quality Over Quantity\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What&#8217;s on your plate is just as important, if not more, than how much is on your plate. If you&#8217;re filling up on unhealthy foods, you won&#8217;t reach your weight-loss goals no matter how little you&#8217;re eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight, focus on eating nutrient-dense foods like vegetables, fruits, lean protein, whole grains, and healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your plate should be made up of about half non-starchy vegetables, a quarter protein, and a quarter complex carbs. Some healthy fats are also a good addition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_Added_Sugar\"><\/span><b>Limit Added Sugar\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">Added sugar<\/a> is one of the worst ingredients in the modern diet. It&#8217;s high in calories but low in nutrients, and it can have negative effects on your health (<\/span><a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/added-sugars.html#:~:text=Americans%202%20years%20and%20older,with%20added%20sugars%20at%20all.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It shows up in the most unexpected places, so it&#8217;s important to be label savvy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look out for added sugar in items like bread, sauces, dressings, cereals, yogurts, and even so-called &#8220;healthy&#8221; snacks.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coffee, lemon, and hot water are unlikely to help you lose weight. However, the combination is generally safe to consume and may have some other health benefits. If you\u2019re looking to lose weight, it is better to focus on creating a calorie deficit through diet and exercise instead.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=coffee_lemon_and_hot_water_for_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Coffee, lemon, and hot water are taking over social media, but not in the way you might think. This unlikely combination is becoming a popular weight-loss trend. The coffee-lemon-hot water combo is often touted as a metabolism-boosting, fat-burning drink. Some say it can even help you lose weight without changing your diet or exercise habits. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-45930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend - BetterMe<\/title>\n<meta name=\"description\" content=\"Is \u2605 COFFEE, LEMON, AND HOT WATER FOR WEIGHT LOSS \u27a4 possible? Read on to know the truth behind this popular trend as we take a closer look at it with science.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend\" \/>\n<meta property=\"og:description\" content=\"Is \u2605 COFFEE, LEMON, AND HOT WATER FOR WEIGHT LOSS \u27a4 possible? Read on to know the truth behind this popular trend as we take a closer look at it with science.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_143420611.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\"},\"wordCount\":1835,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_143420611.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Coffee, lemon, and hot water are taking over social media, but not in the way you might think. This unlikely combination is becoming a popular <a href=\\\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\\\">weight-loss trend<\/a>. The coffee-lemon-hot water combo is often touted as a metabolism-boosting, fat-burning drink. Some say it can even help you lose weight without changing your diet or exercise habits. <\/span><span style=\\\"font-weight: 400;\\\">So, what\u2019s the truth behind this trend? Can coffee, lemon, and hot water really help you lose weight? Let\u2019s take a closer look.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Coffee And Weight Loss: The Science<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Coffee is a popular weight-loss aid for a few reasons:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>It contains caffeine. <\/b><span style=\\\"font-weight: 400;\\\">Caffeine is a common <a href=\\\"https:\/\/betterme.world\/articles\/caffeine-and-exercise-metabolism\/\\\">weight-loss supplement<\/a>. It is thought to help you burn more calories and boost your metabolism (<\/span><a href=\\\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>It\u2019s an appetite suppressant. <\/b><span style=\\\"font-weight: 400;\\\">Coffee may help reduce hunger and make you feel fuller for longer.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>It contains antioxidants. <\/b><span style=\\\"font-weight: 400;\\\">Coffee is a good source of antioxidants, such as chlorogenic acid. These substances can help protect your cells and may reduce inflammation (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">So, some science supports the claim that coffe ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/\",\"name\":\"Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_143420611.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is \u2605 COFFEE, LEMON, AND HOT WATER FOR WEIGHT LOSS \u27a4 possible? 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Read on to know the truth behind this popular trend as we take a closer look at it with science.","og_url":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_143420611.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/"},"wordCount":1835,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_143420611.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Coffee, lemon, and hot water are taking over social media, but not in the way you might think. This unlikely combination is becoming a popular <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">weight-loss trend<\/a>. The coffee-lemon-hot water combo is often touted as a metabolism-boosting, fat-burning drink. Some say it can even help you lose weight without changing your diet or exercise habits. <\/span><span style=\"font-weight: 400;\">So, what\u2019s the truth behind this trend? Can coffee, lemon, and hot water really help you lose weight? Let\u2019s take a closer look.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Coffee And Weight Loss: The Science<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Coffee is a popular weight-loss aid for a few reasons:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It contains caffeine. <\/b><span style=\"font-weight: 400;\">Caffeine is a common <a href=\"https:\/\/betterme.world\/articles\/caffeine-and-exercise-metabolism\/\">weight-loss supplement<\/a>. It is thought to help you burn more calories and boost your metabolism (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It\u2019s an appetite suppressant. <\/b><span style=\"font-weight: 400;\">Coffee may help reduce hunger and make you feel fuller for longer.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It contains antioxidants. <\/b><span style=\"font-weight: 400;\">Coffee is a good source of antioxidants, such as chlorogenic acid. These substances can help protect your cells and may reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4665516\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">So, some science supports the claim that coffe ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/","url":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/","name":"Coffee-Lemon And Hot Water For Weight Loss: The Truth Behind This Trend - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/coffee-lemon-and-hot-water-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_143420611.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is \u2605 COFFEE, LEMON, AND HOT WATER FOR WEIGHT LOSS \u27a4 possible? 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