{"id":45768,"date":"2022-08-21T23:30:16","date_gmt":"2022-08-21T23:30:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45768"},"modified":"2025-08-04T18:35:12","modified_gmt":"2025-08-04T18:35:12","slug":"healthy-thai-food","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/","title":{"rendered":"Healthy Thai Food: The Best And Worst Dishes For Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#What_Thai_Food_Is_Healthy\" >What Thai Food Is Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Healthy_Thai_Food_Tom_Yum_Soup_1\" >Healthy Thai Food: Tom Yum Soup (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Pad_Thai_3\" >Pad Thai (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Green_Papaya_Salad_4\" >Green Papaya Salad (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Whole_Steamed_Fish_Pla_Nueng_Manao_6\" >Whole Steamed Fish (Pla Nueng Manao) (6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Basil_Tofu_Tao_Hoo_Makhua_Yao_8\" >Basil Tofu (Tao Hoo Makhua Yao) (8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Healthy_Thai_Food_ChickenSalmon_Laab_10\" >Healthy Thai Food: Chicken\/Salmon Laab (10)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Yum_Tua_Pu_Thai_Bean_Sprout_Salad_11\" >Yum Tua Pu (Thai Bean Sprout Salad) (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Stir-Fries_12\" >Stir-Fries (12)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Jungle_Curry_13\" >Jungle Curry (13)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Healthy_Thai_Food_Summer_Rolls_14\" >Healthy Thai Food: Summer Rolls (14)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#What_Thai_Food_Is_Less_Healthy\" >What Thai Food Is Less Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Coconut_Curries\" >Coconut Curries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Deep-Fried_Dishes\" >Deep-Fried Dishes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Noodle_Dishes\" >Noodle Dishes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Sticky_Rice\" >Sticky Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Desserts\" >Desserts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Tips_for_Getting_Healthy_Takeout_When_Youre_Craving_Thai_Food\" >Tips for Getting Healthy Takeout When You&#8217;re Craving Thai Food\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#How_Do_I_Eat_Low-Calorie_at_a_Thai_Restaurant\" >How Do I Eat Low-Calorie at a Thai Restaurant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#What_is_the_lowest-calorie_Thai_food\" >What is the lowest-calorie Thai food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#What_is_the_unhealthiest_Thai_dish\" >What is the unhealthiest Thai dish?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#Which_Thai_curries_are_healthiest\" >Which Thai curries are healthiest?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Thailand is a land of contrasts. It&#8217;s rich in natural beauty and man-made wonders, with a unique culture and cuisine that has garnered worldwide attention. However, while Thai food is often lauded for its health benefits, not all of their dishes are created equal.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some Thai dishes are loaded with fresh ingredients and offer a variety of health benefits, while others are saturated in unhealthy fats and highly processed ingredients. With that in mind, if you&#8217;re looking to eat healthy Thai food, it&#8217;s important to know which dishes to order and which to avoid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best and worst Thai dishes for your health:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Thai_Food_Is_Healthy\"><\/span><strong>What Thai Food Is Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The healthiest Thai dishes are typically those that are steamed, grilled, or stir-fried. These cooking methods help preserve the nutrients in fresh ingredients, without adding excessive unhealthy fats or ultra-processed ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the healthiest Thai dishes include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Thai_Food_Tom_Yum_Soup_1\"><\/span><strong>Healthy Thai Food: Tom Yum Soup (<a href=\"https:\/\/www.recipetineats.com\/tom-yum-soup-thai\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This popular Thai soup is made with a fragrant broth of lemongrass, galangal, kaffir lime leaves, and fish sauce. It&#8217;s typically made with shrimp, but can also be made with chicken or tofu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This hot and sour soup is healthy because (<\/span><a href=\"https:\/\/www.mcgill.ca\/oss\/article\/food-health\/lemongrass-and-cancer\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s lower in calories than other creamy soups that are made with coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains immune-supporting ingredients such as lemongrass, galangal, and kaffir lime leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The broth is rich in antioxidants and anti-inflammatory compounds.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-61994 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pad_Thai_3\"><\/span><strong>Pad Thai (<a href=\"https:\/\/tastesbetterfromscratch.com\/pad-thai\/?load_all_comments=1\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This popular street Thai food dish is made with rice noodles, shrimp, tofu, eggs, bean sprouts, and a variety of spices. Pad Thai is often served with a side of fresh vegetables, which makes it a healthy option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is healthy because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s an excellent source of protein, due to the shrimp, tofu, and eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains plenty of fiber-rich ingredients such as bean sprouts and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s typically made with healthy oils such as peanut oil or vegetable oil.<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Papaya_Salad_4\"><\/span><strong>Green Papaya Salad (<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1012589-green-papaya-salad\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shredded green papaya, green beans, and tomatoes come together to create this popular Thai salad. It&#8217;s often tossed with a spicy dressing made of fish sauce, lime juice, and chilies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green papaya salad is healthy because (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8066973\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s a good source of vitamins A and C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains fiber-rich ingredients such as green papaya and green beans. These will fill you up without adding a lot of calories. They also promote healthy digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The dressing is low in calories and rich in antioxidants.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-44651 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1024x576.png\" alt=\"healthy thai food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-ice-cream\/\">Healthy Alternatives To Ice Cream: 12 Options For Your Health, Fitness, And Delight<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole_Steamed_Fish_Pla_Nueng_Manao_6\"><\/span><strong>Whole Steamed Fish (Pla Nueng Manao) (<a href=\"https:\/\/www.196flavors.com\/thailand-pla-kapong-neung-manao\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This Thai dish is made by steaming a whole fish (usually snapper or sea bass) with garlic, ginger, and lime juice and is typically served with a side of vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is healthy because (<\/span><a href=\"https:\/\/doh.wa.gov\/community-and-environment\/food\/fish\/health-benefits\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish is an excellent source of protein and omega-3 fatty acids, which are linked to a host of health benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The steaming process helps to preserve the nutrients in the fish and doesn\u2019t add any extra fat or calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s low in calories and contains plenty of healthy antioxidant-rich ingredients such as garlic, ginger, and lime juice.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basil_Tofu_Tao_Hoo_Makhua_Yao_8\"><\/span><strong><a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">Basil Tofu<\/a> (Tao Hoo Makhua Yao) (<a href=\"https:\/\/www.cookwithmanali.com\/tofu-basil-stir-fry\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This dish is made with marinated tofu, vegetables, and Thai basil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basil tofu is healthy because (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8303141\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s a good source of protein and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The tofu is low in calories but high in nutrients such as iron and calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains healthy ingredients such as Thai basil, which is rich in antioxidants.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Thai_Food_ChickenSalmon_Laab_10\"><\/span><strong>Healthy Thai Food: Chicken\/Salmon Laab (<a href=\"https:\/\/www.taste.com.au\/recipes\/chicken-larb-2\/cf5f85f3-f292-4522-85ee-1d2a095aae15\">10<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Laab is the Thai word for salad and this dish is made with minced chicken or salmon, lime juice, fish sauce, chilies, and a variety of herbs. It&#8217;s typically served with lettuce leaves and sticky rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is healthy because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s an excellent source of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The lean protein is low in calories and high in nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s rich in antioxidants and anti-inflammatory compounds.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-44409 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1024x576.png\" alt=\"healthy thai food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yum_Tua_Pu_Thai_Bean_Sprout_Salad_11\"><\/span><strong>Yum Tua Pu (Thai Bean Sprout Salad) (<a href=\"https:\/\/www.messyvegancook.com\/thai-winged-bean-salad-yam-tua-pu\/\">11<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple salad is made with bean sprouts, chilies, lime juice, fish sauce, and peanuts. It&#8217;s a light but filling dish that makes a perfect side dish for a healthy meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is healthy because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s a great source of fiber and protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bean sprouts are low in calories and high in nutrients such as iron and calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains healthy flavorful ingredients such as lime juice, fish sauce, and peanuts.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stir-Fries_12\"><\/span><strong>Stir-Fries (<a href=\"https:\/\/www.seriouseats.com\/guide-to-thai-stir-fries-5295504\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stir-fries are a healthy option when you dine out at a Thai restaurant. They&#8217;re typically made with lean protein, vegetables, and healthy oils. Some good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken or shrimp with broccoli and peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu with eggplant and Thai basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork with cabbage and carrots<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These dishes are healthy because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&#8217;re typically made with lean protein, which is low in calories but high in nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They contain an abundance of fiber-rich vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&#8217;re usually stir-fried in healthy oils such as peanut oil or vegetable oil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you order a stir-fry at a Thai restaurant, make sure you ask for it to be made with healthy oils and lean protein. You can also request that it be served with steamed rice instead of fried rice, or even whole-grain <a href=\"https:\/\/betterme.world\/articles\/disadvantages-of-eating-brown-rice\/\">brown rice<\/a> in some restaurants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can ask for the sauce to be served on the side so you can control how much you&#8217;re eating.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-58517 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories_-What-To-Order-To-Stay-In-Your-Healthy-Diet-1024x576.png\" alt=\"healthz Thai food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories_-What-To-Order-To-Stay-In-Your-Healthy-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories_-What-To-Order-To-Stay-In-Your-Healthy-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories_-What-To-Order-To-Stay-In-Your-Healthy-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Chinese-Food-Calories_-What-To-Order-To-Stay-In-Your-Healthy-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt\/\">Keto Yogurt: How To Make A Delicious And Healthy Low-Carb Yogurt Alternative<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jungle_Curry_13\"><\/span><strong>Jungle Curry (<a href=\"https:\/\/hot-thai-kitchen.com\/jungle-curry\/\">13<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While most Thai curries are made with coconut milk, jungle curry is made with a water-based broth. It&#8217;s typically made with chicken, vegetables, and a variety of herbs and spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is healthy because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s lower in calories than other curries as it&#8217;s not made using coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains plenty of protein and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The herbs and spices that are used in this dish may have powerful antioxidant and anti-inflammatory properties.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Thai_Food_Summer_Rolls_14\"><\/span><strong>Healthy Thai Food: Summer Rolls (<a href=\"https:\/\/foodschmooze.org\/recipe\/easy-thai-summer-rolls\/\">14<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Summer rolls are a refreshing and healthy option when dining out at a Thai restaurant. They&#8217;re made with rice paper wrappers, which are filled with vegetables, herbs, and sometimes protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The rolls are then dipped in a light sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is healthy because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The rice paper wrappers are low in calories and gluten-free.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&#8217;re usually filled with plenty of vegetables, which makes them a good source of fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The dipping sauce is often made with healthy ingredients such as lime juice and fish sauce.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When ordering summer rolls in a Thai restaurant, make sure you ask for the dipping sauce on the side so you can control how much you&#8217;re eating.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Thai_Food_Is_Less_Healthy\"><\/span><strong>What Thai Food Is Less Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are many healthy <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\">Thai dishes<\/a>, there are also some that are best avoided if you&#8217;re watching your waistline. These dishes are generally high in calories, fat, and sodium and some of them have little nutritional value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Less healthy Thai dishes include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Curries\"><\/span><strong>Coconut Curries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While coconut curries can be healthy, they&#8217;re often loaded with a lot of fat and calories. This is because they&#8217;re made with a base of coconut milk, which is high in saturated fat. They can also be high in sugar, thanks to the addition of sweeteners such as palm sugar. If you do opt for one of these, keep the portion size small and have a salad or vegetable-based dish on the side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specifically, you need to limit the following curries that are higher in calories:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Massaman Curry:<\/b><span style=\"font-weight: 400;\"> This coconut-based curry is made with potatoes, onions, and peanuts. It can be high in calories and fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Red Curry: <\/b><span style=\"font-weight: 400;\">This coconut-based curry is made with chili peppers, bamboo shoots, and bell peppers. It can be high in both calories and fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Panang Curry:<\/b><span style=\"font-weight: 400;\"> This coconut-based curry is made with chili peppers, kaffir lime leaves, and bell peppers. It can be high in calories and fat.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"healthy thai food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Deep-Fried_Dishes\"><\/span><strong>Deep-Fried Dishes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many popular Thai dishes are deep-fried, which makes them high in unhealthy fats. These include dishes such as <a href=\"https:\/\/betterme.world\/articles\/cabbage-rolls-recipe\/\">spring rolls<\/a>, fried wontons, and tempura. While you can occasionally enjoy these foods in moderation, it&#8217;s best to avoid them if you&#8217;re trying to eat healthily or lose weight.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Noodle_Dishes\"><\/span><strong>Noodle Dishes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While noodles can be part of a healthy diet, many Thai noodle dishes are loaded with calories and fat. This is because they&#8217;re often made with fatty meats, coconut milk, and deep-fried ingredients. If you&#8217;re watching your weight, it may be best to avoid the following noodle dishes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khao Soi: <\/b><span style=\"font-weight: 400;\">This dish is made with egg noodles, chicken, coconut milk, and deep-fried crispy noodles. The deep-fried noodles add a lot of calories and fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rad An:<\/b><span style=\"font-weight: 400;\"> This dish is made with wide rice noodles, chicken, pork, and vegetables in a gravy sauce. It can be high in calories and fat.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sticky_Rice\"><\/span><strong>Sticky Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sticky rice is a favorite ingredient in Thai cuisine, but it&#8217;s high in carbohydrates and calories. If you&#8217;re trying to eat healthily, swap sticky rice for steamed brown rice or quinoa if possible.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Desserts\"><\/span><strong>Desserts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thai desserts are often made using coconut milk, palm sugar, and other sweeteners, which makes them high in sugar and calories. While it&#8217;s okay to enjoy these foods occasionally, they should be eaten in moderation. If you&#8217;re watching your weight, you may want to avoid the following desserts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kanom Krok: <\/b><span style=\"font-weight: 400;\">These coconut-based pancakes are high in fat and calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thai Flan: <\/b><span style=\"font-weight: 400;\">This custard dessert is made with eggs, milk, and sugar, which makes it high in calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bua Loi:<\/b><span style=\"font-weight: 400;\"> These rice flour balls are often fried, which makes them high in fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khao Neow Mamuang: <\/b><span style=\"font-weight: 400;\">This mango sticky rice dessert is high in sugar and calories.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-61774 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Advantages-And-Disadvantages-Of-Eating-Brown-Rice-1024x576.png\" alt=\"Healthy Thai Food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Advantages-And-Disadvantages-Of-Eating-Brown-Rice.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Advantages-And-Disadvantages-Of-Eating-Brown-Rice-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Advantages-And-Disadvantages-Of-Eating-Brown-Rice.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Advantages-And-Disadvantages-Of-Eating-Brown-Rice-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Getting_Healthy_Takeout_When_Youre_Craving_Thai_Food\"><\/span><strong>Tips for Getting Healthy Takeout When You&#8217;re Craving Thai Food\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow these tips to make sure your takeout is as healthy as possible:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose dishes that are steamed, grilled, or baked instead of fried.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask for sauce on the side so you can control how much you use.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sugary drinks and opt for water, unsweetened tea, or sparkling water instead.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skip the fried rice and order steamed rice instead. Ask for whole-grain brown rice if available.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask for extra vegetables to boost the nutrient content of your meal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid dishes that are high in sodium.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider splitting a dish with a friend so you don&#8217;t overindulge.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to get some fruits and vegetables in your other meals during the day.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Following these tips will help you make healthier choices when you&#8217;re craving Thai food. You should keep in mind that it&#8217;s okay to indulge every once in a while. Balance is the key when it comes to maintaining a healthy lifestyle.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Eat_Low-Calorie_at_a_Thai_Restaurant\"><\/span><b>How Do I Eat Low-Calorie at a Thai Restaurant?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To eat low-calorie at a Thai restaurant, you should follow these tips:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose Grilled or Steamed Dishes<\/b><span style=\"font-weight: 400;\">: Opt for dishes that are grilled or steamed instead of fried to reduce calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Go for <a href=\"https:\/\/betterme.world\/articles\/protein-waffles-recipes\/\">Protein-Rich<\/a> Options<\/b><span style=\"font-weight: 400;\">: Select dishes with lean protein sources such as chicken, shrimp, or tofu, and avoid dishes with high-fat meats such as duck or pork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Load Up on Veggies<\/b><span style=\"font-weight: 400;\">: Fill your plate with vegetable-based dishes such as stir-fried vegetables, salads, or clear soups to increase your fiber intake and keep your calories in check.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watch the Sauces<\/b><span style=\"font-weight: 400;\">: Be cautious with sauces as they can be high in calories. Request dressings and sauces on the side so you can control your portions or opt for dishes with light and clear sauces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose Spice Over Sweet<\/b><span style=\"font-weight: 400;\">: Spicy dishes often contain fewer calories than sweet or creamy dishes. Dishes that contain chili peppers may boost metabolism and help manage cravings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control Portions<\/b><span style=\"font-weight: 400;\">: Thai restaurants often serve generous portions. Consider sharing a dish with a friend or packing half of your meal to-go to avoid overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrate Wisely<\/b><span style=\"font-weight: 400;\">: Drink water or unsweetened beverages rather than sugary cocktails or sodas to save on empty calories.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\"><img decoding=\"async\" class=\"aligncenter wp-image-61998 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/women-7-1024x576.png\" alt=\"Healthy Thai Food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/women-7.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/women-7-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/women-7.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/women-7-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_lowest-calorie_Thai_food\"><\/span><strong>What is the lowest-calorie Thai food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The lowest-calorie Thai food is Yum Woon Sen, a delicious and nutritious salad that\u2019s made with glass noodles, shrimp, cilantro, and a spicy lime dressing. This dish is a popular choice among those who are looking for a healthier option when dining at Thai restaurants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other low-calorie options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tom Yum Soup: <\/b><span style=\"font-weight: 400;\">A hot and sour soup made with lemongrass, chilies, lime juice, and your choice of protein (typically shrimp or chicken). This soup is traditionally believed to have medicinal properties due to the combination of ingredients it contains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Larb Salad: <\/b><span style=\"font-weight: 400;\">A minced meat salad made with herbs, spices, and ground toasted rice. This dish can be made with various proteins such as chicken, pork, beef, or tofu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grilled Chicken Satay:<\/b><span style=\"font-weight: 400;\"> Skewers of marinated and grilled chicken served with a peanut dipping sauce. This dish is rich in protein and can be paired with a side of steamed vegetables for a balanced meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Papaya Salad: <\/b><span style=\"font-weight: 400;\">A refreshing salad made with shredded green papaya, tomatoes, peanuts, and a spicy lime dressing. This dish is often served as an appetizer or side dish and can be made without adding sugar for a healthier option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steamed Fish:<\/b><span style=\"font-weight: 400;\"> A simple yet flavorful dish that consists of white fish steamed with herbs and spices. This dish is low in calories and high in protein, which makes it a healthy choice for those who are watching their weight.<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_unhealthiest_Thai_dish\"><\/span><strong>What is the unhealthiest Thai dish?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One of the unhealthiest Thai dishes to watch out for is Kaeng Tai Pla, a traditional Thai curry from the south of Thailand. This curry is made with a variety of ingredients including fish, shrimp paste, coconut milk, and various spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the individual ingredients may not be considered unhealthy on their own, this dish can pack a high amount of calories and saturated fat due to the use of coconut milk. In addition, the shrimp paste contains high amounts of sodium, which can contribute to high blood pressure (<\/span><span style=\"font-weight: 400;\">16<\/span><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another dish to watch out for is noodle dishes in general, particularly those that are made with coconut milk or rich gravies. While it may seem like a healthier choice compared to deep-fried dishes, noodle dishes can still contain a high amount of calories and sodium from the use of stir-frying oils and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When enjoying Thai cuisine, many dishes can be made healthier by requesting modifications, such as reducing the amount of oil or sugar used. It&#8217;s also recommended to pair your meal with vegetables or lean protein options for a more balanced dish.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Thai_curries_are_healthiest\"><\/span><strong>Which Thai curries are healthiest?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some of the healthiest Thai curries include Kaeng Jued, a clear broth-based soup with vegetables and protein, and Gaeng Kiew Wan, which is also known as green curry and is made with a variety of herbs and spices such as lemongrass, galangal, and kaffir lime leaves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both dishes are low in calories and can be made healthier by opting for lean protein choices such as chicken or tofu. In addition, they can be paired with brown rice for a more nutritious option than white rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curries that use coconut milk sparingly, such as Kaeng Som, which is a sour curry made with tamarind, are also considered healthier options as they have a lower calorie and fat content.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Thai_Food\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to eat healthily, it&#8217;s best to stick to the healthier Thai dishes on this list. While some of the unhealthiest dishes can be enjoyed occasionally, they shouldn\u2019t be eaten on a regular basis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If in doubt, ask your server for healthier alternatives or order dishes that are steamed, grilled, or stir-fried. In addition, remember to watch your portion sizes, as even healthy dishes can be high in calories if you eat too much of them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thailand is a land of contrasts. It&#8217;s rich in natural beauty and man-made wonders, with a unique culture and cuisine that has garnered worldwide attention. However, while Thai food is often lauded for its health benefits, not all of their dishes are created equal. Some Thai dishes are loaded with fresh ingredients and offer a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-45768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Thai Food: The Best And Worst Dishes For Your Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you \u2605 HEALTHY THAI FOOD \u27a4 options? Check out this list of the best and worst dishes for your health so you can make the right choices when you dine out.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Thai Food: The Best And Worst Dishes For Your Health\" \/>\n<meta property=\"og:description\" content=\"Are you \u2605 HEALTHY THAI FOOD \u27a4 options? Check out this list of the best and worst dishes for your health so you can make the right choices when you dine out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T18:35:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Thai-Food-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Healthy Thai Food: The Best And Worst Dishes For Your Health\",\"dateModified\":\"2025-08-04T18:35:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/\"},\"wordCount\":2206,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Thai-Food.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Thailand is a land of contrasts. It's rich in natural beauty and man-made wonders, with a unique culture and cuisine that has garnered worldwide attention. However, while Thai food is often lauded for its health benefits, not all of their dishes are created equal.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some Thai dishes are loaded with fresh ingredients and offer a variety of health benefits, while others are saturated in unhealthy fats and highly processed ingredients. With that in mind, if you're looking to eat healthy Thai food, it's important to know which dishes to order and which to avoid.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the best and worst Thai dishes for your health:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Thai Food Is Healthy?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The healthiest Thai dishes are typically those that are steamed, grilled, or stir-fried. These cooking methods help preserve the nutrients in fresh ingredients, without adding excessive unhealthy fats or ultra-processed ingredients.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some of the healthiest Thai dishes include:<\/span>\\r\\n<h3 styl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/\",\"name\":\"Healthy Thai Food: The Best And Worst Dishes For Your Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Thai-Food.png\",\"dateModified\":\"2025-08-04T18:35:12+00:00\",\"description\":\"Are you \u2605 HEALTHY THAI FOOD \u27a4 options? 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Check out this list of the best and worst dishes for your health so you can make the right choices when you dine out.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Healthy Thai Food: The Best And Worst Dishes For Your Health","og_description":"Are you \u2605 HEALTHY THAI FOOD \u27a4 options? Check out this list of the best and worst dishes for your health so you can make the right choices when you dine out.","og_url":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-04T18:35:12+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Thai-Food-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Healthy Thai Food: The Best And Worst Dishes For Your Health","dateModified":"2025-08-04T18:35:12+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/"},"wordCount":2206,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Thai-Food.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Thailand is a land of contrasts. It's rich in natural beauty and man-made wonders, with a unique culture and cuisine that has garnered worldwide attention. However, while Thai food is often lauded for its health benefits, not all of their dishes are created equal.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some Thai dishes are loaded with fresh ingredients and offer a variety of health benefits, while others are saturated in unhealthy fats and highly processed ingredients. With that in mind, if you're looking to eat healthy Thai food, it's important to know which dishes to order and which to avoid.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some of the best and worst Thai dishes for your health:<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Thai Food Is Healthy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The healthiest Thai dishes are typically those that are steamed, grilled, or stir-fried. These cooking methods help preserve the nutrients in fresh ingredients, without adding excessive unhealthy fats or ultra-processed ingredients.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some of the healthiest Thai dishes include:<\/span>\r\n<h3 styl ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/","url":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/","name":"Healthy Thai Food: The Best And Worst Dishes For Your Health - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/healthy-thai-food\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Healthy-Thai-Food.png","dateModified":"2025-08-04T18:35:12+00:00","description":"Are you \u2605 HEALTHY THAI FOOD \u27a4 options? 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