{"id":45465,"date":"2022-08-05T01:08:32","date_gmt":"2022-08-05T01:08:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45465"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"summer-snacks","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/","title":{"rendered":"Summer Snacks: The Best And Worst Choices For Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#What_Are_Some_Good_Snack_Ideas\" >What Are Some Good Snack Ideas?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Best_Summer_Snack_1_Low-Calorie_Options\" >Best Summer Snack 1: Low-Calorie Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Best_Summer_Snack_2_High_Fiber_Options\" >Best Summer Snack 2: High Fiber Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Best_Summer_Snack_3_High_Protein_Options\" >Best Summer Snack 3: High Protein Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Best_Summer_Snack_4_Hydrating_Options\" >Best Summer Snack 4: Hydrating Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Best_Summer_Snack_5_Easy_To_Make_Options\" >Best Summer Snack 5: Easy To Make Options<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#What_Are_The_Worst_Summer_Snacks\" >What Are The Worst Summer Snacks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Highly-Processed_Foods\" >Highly-Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Sugary_Beverages\" >Sugary Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#High-Fat_Foods\" >High-Fat Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Snacking_Tips_For_A_Healthy_Summer\" >Snacking Tips For A Healthy Summer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Meal_Prep\" >Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Portion_Control\" >Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Make_Your_Main_Meals_Balanced_And_Filling\" >Make Your Main Meals Balanced And Filling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sun&#8217;s out and temperatures are rising, which can only mean one thing: it&#8217;s time to start thinking about summer snacks! But before you reach for that bag of chips or that pint of ice cream, consider this: not all summer snacks are created equal. <\/span><span style=\"font-weight: 400;\">While some snacks can energize and hydrate you, others can leave you feeling sluggish and dehydrated. <\/span><span style=\"font-weight: 400;\">Want to know what you should be nibbling and sipping on while you soak up the sun? Here are some of the best and worst summer snacks for your health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Snack_Ideas\"><\/span><strong>What Are Some Good Snack Ideas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The idea behind <a href=\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\">snacking<\/a> at any time of the year is to give yourself a little <a href=\"https:\/\/betterme.world\/articles\/reset-gut-bacteria\/\">boost of energy<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good snack is one that will help tide you over until your next meal, without adding a lot of extra calories. In the summer a good snack is also the hydrating kind\u2014something that will help replenish fluids lost through sweating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, here are some of the best summer snack ideas:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Summer_Snack_1_Low-Calorie_Options\"><\/span><strong>Best Summer Snack 1: Low-Calorie Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the months and weeks leading up to the summer, it&#8217;s common to see everyone working hard to tone and trim their bodies. This hard work can easily go to waste if you spend the summer snacking on high-calorie foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to tell which foods are low in calories is by using the calorie density method. This means looking at how many calories are in a given volume of food. The lower the number of <a href=\"https:\/\/betterme.world\/articles\/foods-to-improve-gut-health\/\">calories<\/a> per volume, the lower the calorie density and the better the snack choice!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of low-calorie summer snacks that you can enjoy without packing on the pounds:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veggies and Dip:<\/b><span style=\"font-weight: 400;\"> This classic snack can easily be tailored to meet your calorie needs. Simply choose your favorite veggies\u2014carrots, celery, cucumbers, and peppers are all great options\u2014and pair them with a low-fat dip like hummus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oven-Roasted Veggies:<\/b><span style=\"font-weight: 400;\"> Roasting veggies is a great way to make them more satisfying. sweet potatoes, brussels sprouts, and cauliflower are all <a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">excellent choices<\/a>. Just be sure not to add too much oil or salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit:<\/b><span style=\"font-weight: 400;\"> Most fruits are low in calories and high in water content, making them the perfect summer snack. And there&#8217;s no need to stick to just one type of fruit\u2014mix it up and try different combinations.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\">30 Best Immune-Boosting Foods To Add To Your Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-43331 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5956.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Summer_Snack_2_High_Fiber_Options\"><\/span><strong>Best Summer Snack 2: High Fiber Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dietary fiber is an important nutrient that most people don&#8217;t get enough of. It&#8217;s been linked to a number of health benefits, including weight loss, lower cholesterol levels, and <a href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\">improved digestive health<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to snacking, fiber is your friend. That&#8217;s because it helps you feel full longer, so you&#8217;re less likely to overeat. Feeling full helps <a href=\"https:\/\/betterme.world\/articles\/healthy-snacks-for-the-office\/\">reduce cravings<\/a> and mindless snacking, which can ruin your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two types of fiber: soluble and insoluble.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve in water. Both types of fiber are important for health and should be included in your diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing fiber-rich snacks, aim for those that contain both soluble and insoluble fiber, or just a variety of fiber-rich foods. This will cover all your bases when it comes to fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great high-fiber summer snacks include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Air-Popped Popcorn:<\/b><span style=\"font-weight: 400;\"> Almost zero calories and loads of fiber\u2014what more could you want in a snack? Just be sure to avoid the flavored kinds, which are often high in sugar and saturated fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia Pudding:<\/b><span style=\"font-weight: 400;\"> For those with a sweet tooth, chia pudding can be a great summer snack. Simply combine chia seeds with milk and your favorite flavorings, such as cocoa powder or fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit And Veggie Smoothie: <\/b><span style=\"font-weight: 400;\">A quick and easy way to get your fill of fiber is to make a fruit and veggie smoothie. Just throw some fruits, veggies, and yogurt into a blender and enjoy.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-42148 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824.png\" alt=\"summer snacks\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5824.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Summer_Snack_3_High_Protein_Options\"><\/span><strong>Best Summer Snack 3: High Protein Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is the nutrient that&#8217;s most <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-snacks\/\">responsible<\/a> for building and repairing muscle tissue. It&#8217;s also been shown to help with weight loss, by making you feel full longer and boosts your metabolism (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re looking for a summer <a href=\"https:\/\/betterme.world\/articles\/diabetic-friendly-snacks\/\">snack<\/a> that will help you maintain your muscle mass, make sure it&#8217;s high in protein. Some great high-protein options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek yogurt:<\/b><span style=\"font-weight: 400;\"> Greek yogurt is a great source of protein, as well as calcium and probiotics. Just be sure to choose the plain kind and add your own fruit or sweeteners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds: <\/b><span style=\"font-weight: 400;\">Nuts and seeds are a great way to get a dose of healthy fats, as well as protein. Just be careful not to eat too many, as they are high in calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hard-boiled eggs: <\/b><span style=\"font-weight: 400;\">Hard-boiled eggs are an easy and convenient way to get some protein.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Best_Summer_Snack_4_Hydrating_Options\"><\/span><strong>Best Summer Snack 4: Hydrating Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high summer temperatures can leave you feeling dehydrated and in need of fluids. But instead of reaching for sugary sodas or sports drinks, try one of these hydrating summer snacks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watermelon: <\/b><span style=\"font-weight: 400;\">Watermelon is not only <a href=\"https:\/\/betterme.world\/articles\/healthy-sweet-snacks-for-weight-loss\/\">delicious<\/a>, but it&#8217;s also a great source of hydration. It&#8217;s made up of 92% water and is packed with electrolytes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumber: <\/b><span style=\"font-weight: 400;\">Cucumbers are another great summer snack for hydration. Not only are they packed with water, they also offer a healthy dose of fiber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut water:<\/b><span style=\"font-weight: 400;\"> Coconut water is a great alternative to sugary sports drinks. It&#8217;s packed with electrolytes and has fewer calories than most other beverages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water: <\/b><span style=\"font-weight: 400;\">Of course, the best way to stay hydrated is to simply drink water. But if you&#8217;re looking for something with a little more flavor, try adding some fruit or herbs to your water.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-42121 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5899.png\" alt=\"summer snacks\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5899.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5899-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5899.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Summer_Snack_5_Easy_To_Make_Options\"><\/span><strong>Best Summer Snack 5: Easy To Make Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having easy snacks to make at home increases the likelihood of you eating something healthy. After all, when you&#8217;re hungry, the last thing you want to do is cook a complicated meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for some easy summer snacks, try one of these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit salad: <\/b><span style=\"font-weight: 400;\">A fruit salad is about as easy as it gets. Just chop up your favorite fruits and mix them together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veggie sticks:<\/b><span style=\"font-weight: 400;\"> Veggie sticks are a great option if you&#8217;re looking for something to dip in your favorite sauce or dressing. Just chop up some carrots, cucumbers, and peppers and enjoy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peanut butter and jelly sandwich:<\/b><span style=\"font-weight: 400;\"> Peanut butter and jelly sandwiches are a classic for a reason. They&#8217;re quick, easy, and delicious. Just be sure to choose a whole grain bread and use natural unsweetened peanut butter.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Worst_Summer_Snacks\"><\/span><strong>What Are The Worst Summer Snacks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Poor food choices during the summer can sabotage your hard work and healthy eating habits. Even worse\u2014a poor diet can affect your mood and energy levels, leaving you feeling cranky and sluggish. So what are some of the worst summer snacks?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Highly-Processed_Foods\"><\/span><strong>Highly-Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ultra processed foods are those that have been stripped of their natural nutrients and often contain unhealthy additives. Examples of processed foods include chips, crackers, and cookies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with these foods is that they&#8217;re typically high in unhealthy fats, salt, and sugar. They&#8217;re also low in fiber and other important nutrients (<\/span><a href=\"https:\/\/www.lhsfna.org\/the-many-health-risks-of-processed-foods\/#:~:text=A%20five%2Dyear%20study%20of,added%20sugar%2C%20sodium%20and%20fat.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthy summer snack, steer clear of ultra processed foods. Instead, choose foods that are minimally processed, such as fruits and vegetables.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-42021 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png\" alt=\"summer snacks\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugary_Beverages\"><\/span><strong>Sugary Beverages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary beverages, such as sodas and sports drinks, are another type of food to avoid during the summer. Not only are they high in sugar, but they&#8217;re also low in nutrients (<\/span><a href=\"https:\/\/www.lhsfna.org\/the-many-health-risks-of-processed-foods\/#:~:text=A%20five-year%20study%20of,added%20sugar%2C%20sodium%20and%20fat.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a hydrating summer snack, reach for water or another unsweetened beverage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Fat_Foods\"><\/span><strong>High-Fat Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-fat foods, such as fried foods and processed meats, are also best avoided during the summer. They&#8217;re typically high in calories and unhealthy fats, which if eaten in excess can lead to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7284903\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, they&#8217;re often low in nutrients and can leave you feeling sluggish. Oven-roasted and baked substitutes allow you to indulge without the negative consequences.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gut-brain-connection-diet\/\">The Gut-Brain Connection Diet: A Simple Guide (With A Food List)<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Snacking_Tips_For_A_Healthy_Summer\"><\/span><strong>Snacking Tips For A Healthy Summer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The tips below can help you make healthier choices when it comes to summer snacks:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_Prep\"><\/span><strong>Meal Prep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal prepping isn&#8217;t for main meals only; snacks can be prepped too! Prepping your snacks ahead of time can help you avoid unhealthy choices when you&#8217;re feeling hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great snack options to prep include hard-boiled eggs, veggie sticks, and fruit salad.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-41486 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png\" alt=\"summer snacks\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Portion_Control\"><\/span><strong>Portion Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even healthy snacks can be a problem if you eat too much of them. Be sure to practice portion control when snacking during the summer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berries, for example, are rich in antioxidants and fiber which makes them a great choice for a summer snack (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5890122\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). But if you eat a whole pint of berries, you&#8217;ll consume more sugar than you should in one sitting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A better option would be to measure out 1\/2 cup of berries, which is a more reasonable portion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts and seeds are another healthy snack option. But they are high in calories and while munching away at them mindlessly, the numbers spile up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you control your portions, serve your snacks in a small bowl or on a plate instead of eating them straight from the bag.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Your_Main_Meals_Balanced_And_Filling\"><\/span><strong>Make Your Main Meals Balanced And Filling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating well at your main meals can have the ripple effect of healthier snacking habits. When you make sure your main meals are balanced with protein, healthy fats and fiber, you&#8217;ll be less likely to crave unhealthy snacks later on.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You won&#8217;t snack when ravenously hungry and you&#8217;ll control your portions when you do and make healthier choices.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best summer snacks are low-calorie, high-fiber, hydrating foods that will give you sustained energy throughout the day. The worst summer snacks are ultra processed, high-fat foods that will leave you feeling sluggish and can sabotage your weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When in doubt, always err on the side of caution and choose the healthier option. Your body\u2014and your waistline\u2014will thank you!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Snacks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Sun&#8217;s out and temperatures are rising, which can only mean one thing: it&#8217;s time to start thinking about summer snacks! But before you reach for that bag of chips or that pint of ice cream, consider this: not all summer snacks are created equal. While some snacks can energize and hydrate you, others can leave [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-45465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Snacks: The Best And Worst Choices For Your Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for some healthy \u2605 SUMMER SNACKS? \u27a4 Here are the best and worst choices for your health, so you can make the right decisions for your body while enjoying the warmer weather.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Snacks: The Best And Worst Choices For Your Health\" \/>\n<meta property=\"og:description\" content=\"Looking for some healthy \u2605 SUMMER SNACKS? \u27a4 Here are the best and worst choices for your health, so you can make the right decisions for your body while enjoying the warmer weather.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336\"},\"headline\":\"Summer Snacks: The Best And Worst Choices For Your Health\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/\"},\"wordCount\":1823,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sun's out and temperatures are rising, which can only mean one thing: it's time to start thinking about summer snacks! But before you reach for that bag of chips or that pint of ice cream, consider this: not all summer snacks are created equal. <\/span><span style=\\\"font-weight: 400;\\\">While some snacks can energize and hydrate you, others can leave you feeling sluggish and dehydrated. <\/span><span style=\\\"font-weight: 400;\\\">Want to know what you should be nibbling and sipping on while you soak up the sun? Here are some of the best and worst summer snacks for your health.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Some Good Snack Ideas?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The idea behind <a href=\\\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\\\">snacking<\/a> at any time of the year is to give yourself a little <a href=\\\"https:\/\/betterme.world\/articles\/reset-gut-bacteria\/\\\">boost of energy<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A good snack is one that will help tide you over until your next meal, without adding a lot of extra calories. In the summer a good snack is also the hydrating kind\u2014something that will help replenish fluids lost through sweating.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With that in mind, here are some of the best summer snack ideas:<\/span>\\r\\n<h3><strong>Best Summer Snack 1: Low-Calorie Options<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">In the months and weeks leading up to the summer, it's common to see everyone working hard to tone and trim their bodies. This hard work can easily go to waste if you spend the summer snacking on high-calorie foods.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One way to tell which foods are low in calories is by using the calorie density method. This means looking at how many calories are in a given volume of food. The lower the number of <a href=\\\"https:\/\/betterme.world\/articles\/foods-to-improve-gut-health\/\\\">calories<\/a> per volume, the low ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/\",\"name\":\"Summer Snacks: The Best And Worst Choices For Your Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for some healthy \u2605 SUMMER SNACKS? \u27a4 Here are the best and worst choices for your health, so you can make the right decisions for your body while enjoying the warmer weather.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg\",\"width\":2560,\"height\":1685},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Summer Snacks: The Best And Worst Choices For Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Summer Snacks: The Best And Worst Choices For Your Health - BetterMe","description":"Looking for some healthy \u2605 SUMMER SNACKS? \u27a4 Here are the best and worst choices for your health, so you can make the right decisions for your body while enjoying the warmer weather.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Summer Snacks: The Best And Worst Choices For Your Health","og_description":"Looking for some healthy \u2605 SUMMER SNACKS? \u27a4 Here are the best and worst choices for your health, so you can make the right decisions for your body while enjoying the warmer weather.","og_url":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1685,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336"},"headline":"Summer Snacks: The Best And Worst Choices For Your Health","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/"},"wordCount":1823,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sun's out and temperatures are rising, which can only mean one thing: it's time to start thinking about summer snacks! But before you reach for that bag of chips or that pint of ice cream, consider this: not all summer snacks are created equal. <\/span><span style=\"font-weight: 400;\">While some snacks can energize and hydrate you, others can leave you feeling sluggish and dehydrated. <\/span><span style=\"font-weight: 400;\">Want to know what you should be nibbling and sipping on while you soak up the sun? Here are some of the best and worst summer snacks for your health.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Some Good Snack Ideas?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The idea behind <a href=\"https:\/\/betterme.world\/articles\/autoimmune-diet-plan\/\">snacking<\/a> at any time of the year is to give yourself a little <a href=\"https:\/\/betterme.world\/articles\/reset-gut-bacteria\/\">boost of energy<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A good snack is one that will help tide you over until your next meal, without adding a lot of extra calories. In the summer a good snack is also the hydrating kind\u2014something that will help replenish fluids lost through sweating.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">With that in mind, here are some of the best summer snack ideas:<\/span>\r\n<h3><strong>Best Summer Snack 1: Low-Calorie Options<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">In the months and weeks leading up to the summer, it's common to see everyone working hard to tone and trim their bodies. This hard work can easily go to waste if you spend the summer snacking on high-calorie foods.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One way to tell which foods are low in calories is by using the calorie density method. This means looking at how many calories are in a given volume of food. The lower the number of <a href=\"https:\/\/betterme.world\/articles\/foods-to-improve-gut-health\/\">calories<\/a> per volume, the low ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/","url":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/","name":"Summer Snacks: The Best And Worst Choices For Your Health - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for some healthy \u2605 SUMMER SNACKS? \u27a4 Here are the best and worst choices for your health, so you can make the right decisions for your body while enjoying the warmer weather.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/summer-snacks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1983442817-scaled.jpg","width":2560,"height":1685},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/summer-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Summer Snacks: The Best And Worst Choices For Your Health"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/stage.betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45465"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45466"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45465"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}