{"id":45389,"date":"2022-07-30T00:17:47","date_gmt":"2022-07-30T00:17:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45389"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lazy-keto-meals","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/","title":{"rendered":"Lazy Keto Meals That Will Help You Stay On Track Even When You&#8217;re Short On Time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#1_Keto_Breakfast_Egg_Wrap_2\" >1. Keto Breakfast Egg Wrap (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#2_Creamy_Keto_Cinnamon_Smoothie_1\" >2. Creamy Keto Cinnamon Smoothie (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#3_One_Pan_Roasted_Chicken_With_Vegetables_4\" >3. One Pan Roasted Chicken With Vegetables (4)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#4_Keto_Broccoli_Salad_3\" >4. Keto Broccoli Salad (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Lazy keto is a popular variation of the keto diet that is perfect for people who want all the benefits of keto without having to cook elaborate meals. While lazy keto does require some meal planning, there are plenty of easy and delicious recipes that can be made in a snap.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"keto diet\" width=\"1054\" height=\"593\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">One of the great things about <a href=\"https:\/\/betterme.world\/articles\/keto-appetizers\/\">lazy keto<\/a> is that it is very forgiving, so if you slip up and have a higher-carb meal it&#8217;s not the end of the world. This makes it a perfect diet for busy people who want to lose weight without feeling like they&#8217;re depriving themselves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to lazy keto, or just need some inspiration for quick and easy keto meals, here are 4 recipes that will help you stay on track.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Keto_Breakfast_Egg_Wrap_2\"><\/span><strong>1. Keto Breakfast Egg Wrap (<a href=\"https:\/\/www.aspicyperspective.com\/keto-breakfast-egg-wrap-recipe\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Start your day the right way with this healthy and filling <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">breakfast wrap<\/a>. In place of a traditional, high-carb tortilla, this wrap uses a low-carb egg &#8220;tortilla&#8221; that is <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">loaded<\/a> with protein and healthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chicken sausages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-2.25 large eggs (2 cups of eggs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.5 Hass avocados, soft and ripe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons jalape\u00f1o cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoons butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a nonstick skillet over medium-high heat, cook chicken sausage until golden brown and cooked through. Set aside on a paper towel-lined plate to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a damp paper towel to wipe out the skillet, then lower the heat to medium. Add butter to the skillet and swirl to coat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, whisk together eggs and a pinch of salt and pepper. Pour into the skillet and cook, stirring occasionally, until set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place egg tortilla on a plate. Top with sausage, <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-without-eggs\/\">avocado<\/a>, and jalape\u00f1o cream cheese. Fold up the egg tortilla and enjoy!<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\"><img decoding=\"async\" class=\"aligncenter wp-image-45808 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207600-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207600.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207600-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207600.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207600-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207600.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Creamy_Keto_Cinnamon_Smoothie_1\"><\/span><strong>2. Creamy Keto Cinnamon Smoothie (<a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/creamy-keto-cinnamon-smoothie\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A breakfast smoothie is a quick and easy way to get all the nutrients you need to <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-casserole\/\">start your day<\/a>. This creamy smoothie is made with almond milk, coconut milk, chia seeds, and cinnamon, and it&#8217;s so good that you won&#8217;t even realize you&#8217;re drinking a keto smoothie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup coconut milk (120 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup water or unsweetened almond milk (120 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp MCT oil or extra virgin coconut oil (15 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp cinnamon (make sure to use Ceylon cinnamon)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp ground or whole chia seeds or flax meal (8 g\/ 0.3 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup vanilla or plain whey protein or egg white protein powder or collagen powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ice to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, add coconut milk, protein powder, cinnamon, and ground chia seeds. If using a liquid protein powder, add it now.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth then add MCT oil or coconut oil and blend again. Add ice and blend until smooth. If the shake is too thick, add more water or almond milk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle it with cinnamon before serving.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-mushrooms\/\">Keto Stuffed Mushrooms Recipe (Insanely Delicious Appetizers)<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\"><img decoding=\"async\" class=\"aligncenter wp-image-38904 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-1024x576.png\" alt=\"lazy keto meals\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_One_Pan_Roasted_Chicken_With_Vegetables_4\"><\/span><strong>3. One Pan Roasted Chicken With Vegetables (<a href=\"https:\/\/dearmica.com\/one-pan-roasted-chicken-breast-and-vegetables\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For lunch or dinner, this one pan roasted chicken with vegetables is a <a href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\">complete meal<\/a> that is ready in less than an hour. The chicken and veggies are roasted in a delicious herb and garlic olive oil, making them both juicy and flavourful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon rosemary (dried or fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 red bell peppers (sliced into thick strips)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons garlic herb butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400 degrees Fahrenheit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, mix together garlic powder, oregano, thyme, rosemary, salt and black pepper. Rub all over the chicken breasts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet or baking dish, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 3 minutes per side, until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the chicken from the pan and set aside. Add the asparagus, bell peppers, and garlic herb butter to the pan. Toss to coat in the butter and cook for about 5 minutes, until the vegetables are slightly softened.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chicken breasts back in the pan and roast in the oven for about 20-25 minutes, until cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately. Enjoy!<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\"><img decoding=\"async\" class=\"aligncenter wp-image-44686 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1024x576.png\" alt=\"lazy keto meals\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207643.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Keto_Broccoli_Salad_3\"><\/span><strong>4. Keto Broccoli Salad (<a href=\"https:\/\/dearmica.com\/low-carb-broccoli-salad\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This low carb broccoli salad recipe is the <a href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\">perfect<\/a> side dish for summer BBQs, potlucks, and picnics. It&#8217;s made with bacon, parmesan cheese, and a creamy sweet dressing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad Ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 heads broccoli, chopped into florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 slices bacon, cooked and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz parmesan cheese, shaved or grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz toasted almonds, shaved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup red onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dressing ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp monk fruit sweetener (or keto-friendly sweetener of choice)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a skillet over medium-high heat, steam broccoli florets until crisp-tender. Remove from heat and let cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix together all salad ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together mayonnaise and monk fruit sweetener until smooth. Add to the salad and mix until evenly coated. Serve immediately or store in the fridge for later. Enjoy!<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are just a few easy and lazy <a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\">keto meals<\/a> that you can make when you&#8217;re short on time. With a little planning and preparation, you can stay on track with your keto diet even when you&#8217;re busy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"BetterMe\" width=\"1092\" height=\"614\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lazy keto is a popular variation of the keto diet that is perfect for people who want all the benefits of keto without having to cook elaborate meals. While lazy keto does require some meal planning, there are plenty of easy and delicious recipes that can be made in a snap. &nbsp; One of the [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,175],"tags":[],"coauthors":[125],"class_list":["post-45389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast","category-keto-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazy Keto Meals - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for some easy and \u2605 LAZY KETO MEALS \u27a4 to make when you&#039;re short on time? Check out this list of recipes that will help you stay on track with your diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazy Keto Meals That Will Help You Stay On Track Even When You&#039;re Short On Time\" \/>\n<meta property=\"og:description\" content=\"Looking for some easy and \u2605 LAZY KETO MEALS \u27a4 to make when you&#039;re short on time? Check out this list of recipes that will help you stay on track with your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1109678867-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83\"},\"headline\":\"Lazy Keto Meals That Will Help You Stay On Track Even When You&#8217;re Short On Time\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/\"},\"wordCount\":936,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1109678867-scaled.jpg\",\"articleSection\":[\"Keto Breakfast\",\"Keto Lunch\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lazy keto is a popular variation of the keto diet that is perfect for people who want all the benefits of keto without having to cook elaborate meals. While lazy keto does require some meal planning, there are plenty of easy and delicious recipes that can be made in a snap.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"keto diet\\\" width=\\\"1054\\\" height=\\\"593\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of the great things about <a href=\\\"https:\/\/betterme.world\/articles\/keto-appetizers\/\\\">lazy keto<\/a> is that it is very forgiving, so if you slip up and have a higher-carb meal it's not the end of the world. This makes it a perfect diet for busy people who want to lose weight without feeling like they're depriving themselves.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you're new to lazy keto, or just need some inspiration for quick and easy keto meals, here are 4 recipes that will help you stay on track.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>1. Keto Breakfast Egg Wrap (<a href=\\\"https:\/\/www.aspicyperspective.com\/keto-breakfast-egg-wrap-recipe\/\\\">2<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Start your day the right way with this healthy and filling <a href=\\\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\\\">breakfast wrap<\/a>. In place of a traditional, high-carb tortilla, this wrap uses a low-carb egg \\\"tortilla\\\" that is <a href=\\\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\\\">loaded<\/a> with protein and healthy fats.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Ingredients:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 chicken sausages<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/\",\"name\":\"Lazy Keto Meals - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1109678867-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for some easy and \u2605 LAZY KETO MEALS \u27a4 to make when you're short on time? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lazy Keto Meals - BetterMe","description":"Looking for some easy and \u2605 LAZY KETO MEALS \u27a4 to make when you're short on time? 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Check out this list of recipes that will help you stay on track with your diet.","og_url":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1109678867-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83"},"headline":"Lazy Keto Meals That Will Help You Stay On Track Even When You&#8217;re Short On Time","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/"},"wordCount":936,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1109678867-scaled.jpg","articleSection":["Keto Breakfast","Keto Lunch"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lazy keto is a popular variation of the keto diet that is perfect for people who want all the benefits of keto without having to cook elaborate meals. While lazy keto does require some meal planning, there are plenty of easy and delicious recipes that can be made in a snap.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lazy_Keto_Meals\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"keto diet\" width=\"1054\" height=\"593\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One of the great things about <a href=\"https:\/\/betterme.world\/articles\/keto-appetizers\/\">lazy keto<\/a> is that it is very forgiving, so if you slip up and have a higher-carb meal it's not the end of the world. This makes it a perfect diet for busy people who want to lose weight without feeling like they're depriving themselves.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you're new to lazy keto, or just need some inspiration for quick and easy keto meals, here are 4 recipes that will help you stay on track.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>1. Keto Breakfast Egg Wrap (<a href=\"https:\/\/www.aspicyperspective.com\/keto-breakfast-egg-wrap-recipe\/\">2<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Start your day the right way with this healthy and filling <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">breakfast wrap<\/a>. In place of a traditional, high-carb tortilla, this wrap uses a low-carb egg \"tortilla\" that is <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">loaded<\/a> with protein and healthy fats.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chicken sausages<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/","url":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/","name":"Lazy Keto Meals - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/lazy-keto-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1109678867-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for some easy and \u2605 LAZY KETO MEALS \u27a4 to make when you're short on time? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45389"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/45390"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45389"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}