{"id":45240,"date":"2022-07-20T23:24:36","date_gmt":"2022-07-20T23:24:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45240"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-cauliflower-recipes","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/","title":{"rendered":"Keto Cauliflower Recipes To Try Today!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Is_Cauliflower_OK_On_Keto_Diet\" >Is Cauliflower OK On Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#How_Do_You_Incorporate_Cauliflower_Into_A_Keto_Diet\" >How Do You Incorporate Cauliflower Into A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Keto_Garlic_Parmesan_Cauliflower_Rice_4\" >Keto Garlic Parmesan Cauliflower Rice (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Ingredients_4\" >Ingredients (4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Preparation_4\" >Preparation (4):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Nutritional_Profile_4\" >Nutritional Profile (4):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Keto_Cauliflower_Bake_With_Cheese_3\" >Keto Cauliflower Bake With Cheese (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Ingredients_3\" >Ingredients (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Preparation_3\" >Preparation (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Nutritional_Profile_3\" >Nutritional Profile (3):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Cauliflower_Fried_Rice_1\" >Cauliflower Fried Rice (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Ingredients_1\" >Ingredients (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Preparation_1\" >Preparation (1):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#Nutritional_Profile_1\" >Nutritional Profile (1):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you are on the keto diet, cauliflower can be an excellent addition to your diet. It is highly nutritious, versatile, and meets all the keto dietary principles. But unfortunately, a lot of people do not know the different ways to prepare it. That said, here are some keto cauliflower recipes to try for healthier and tastier meals!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan\" width=\"1109\" height=\"624\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Cauliflower_OK_On_Keto_Diet\"><\/span><b>Is Cauliflower OK On Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The underlying <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">keto dietary principle<\/a> is to consume high-fat, low-carb foods like cauliflower. It has low-carb content, with one cup of chopped raw cauliflower providing only 5 g of carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282844\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Incorporate_Cauliflower_Into_A_Keto_Diet\"><\/span><b>How Do You Incorporate Cauliflower Into A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can cook cauliflower in many ways, including baking it, pan frying it, having it raw in salads, or boiling it! Here are some <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">keto-friendly<\/a> cauliflower recipes to try:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Garlic_Parmesan_Cauliflower_Rice_4\"><\/span><b>Keto Garlic Parmesan Cauliflower Rice (<\/b><a href=\"https:\/\/betterthanbreadketo.com\/keto-garlic-parmesan-cauliflower-rice\/\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You will love this recipe if you want keto cauliflower rice recipes. The yummy, garlicky, and cheesy flavors are to die for!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_4\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/betterthanbreadketo.com\/keto-garlic-parmesan-cauliflower-rice\/\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One head cauliflower, riced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup grated parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper, to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_4\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/betterthanbreadketo.com\/keto-garlic-parmesan-cauliflower-rice\/\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all ingredients in a non-stick skillet and place over medium-high heat, except for the parmesan cheese, salt, and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir and let them cook for about 8 minutes until well saut\u00e9ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the parmesan cheese, then add salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue cooking for an additional 3 to 4 minutes while stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off the heat, serve, and enjoy!<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Profile_4\"><\/span><b>Nutritional Profile (<\/b><a href=\"https:\/\/betterthanbreadketo.com\/keto-garlic-parmesan-cauliflower-rice\/\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 190<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 15 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 10 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">Keto Pizza \u2013 How To Make Low Carb Pizza That Tastes AMAZING<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-42159 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834.png\" alt=\"keto cauliflower recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5834.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cauliflower_Bake_With_Cheese_3\"><\/span><b>Keto Cauliflower Bake With Cheese (<\/b><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-cauliflower-bake\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This recipe is so easy, yet <a href=\"https:\/\/betterme.world\/articles\/keto-carb-cycling\/\">irresistible<\/a>, you will not get enough of this recipe. It is as follows:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_3\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-cauliflower-bake\/\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One whole cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup cheddar aged tasty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups mozzarella shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 oz. bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 medium onion sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Italian herb mix<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_3\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-cauliflower-bake\/\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 180C\/355F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break the cauliflower into florets and let it blanch for about five minutes. After boiling it, quickly run it under cold water to prevent overcooking. Drain well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower to a baking dish and coat it evenly with the sour cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add half of the mozzarella and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the bacon into strips and place them on top, followed by the onion, herbs and garlic powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining mozzarella cheese, then the grated cheddar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes until golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and serve while hot.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Profile_3\"><\/span><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-cauliflower-bake\/\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 296<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 24 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 13 g<\/span><\/li>\n<\/ul>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"keto cauliflower recipes\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_Fried_Rice_1\"><\/span><b>Cauliflower Fried Rice (<\/b><a href=\"https:\/\/www.purewow.com\/recipes\/cauliflower-fried-rice\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is another <a href=\"https:\/\/betterme.world\/articles\/keto-carb-cycling\/\">excellent consideration<\/a> if you are looking for keto rice cauliflower <a href=\"https:\/\/betterme.world\/articles\/keto-and-pcos\/\">recipes<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_1\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.purewow.com\/recipes\/cauliflower-fried-rice\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For Fried Rice:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One head of cauliflower, cut into florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. neutral oil (such as coconut, vegetable, or peanut)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One bunch of scallions, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two celery stalks, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two carrots, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One red bell pepper, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. minced fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. Sriracha, or more to taste<\/span><\/li>\n<\/ul>\n<p><b>For the Garnish:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Four eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. thinly sliced scallions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. neutral oil (such as vegetable, coconut or peanut)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. chopped fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tsp. sesame seeds<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">1 Week Keto Meal Plan To Get You Started On A Low Carb Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-45802 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_1\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.purewow.com\/recipes\/cauliflower-fried-rice\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>To make the fried rice:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulse the cauliflower in a <a href=\"https:\/\/betterme.world\/articles\/1000-calorie-keto-diet\/\">food<\/a> processor for 2 to 3 minutes until it resembles rice, then set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil over medium heat, add the scallions, garlic, ginger, and stir-fry for about a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the celery, carrots, red bell pepper, and stir-fry for 9 to 11 minutes or until the veggies are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower rice and stir-fry until it turns golden. Stir in the frozen peas and toss well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soy sauce, rice vinegar, and Sriracha, toss, and then set aside.<\/span><\/li>\n<\/ol>\n<p><b>To make the garnishes:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crack the eggs into the pan and cook until the yolks are runny but the whites are set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season each with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the cauliflower rice among four plates and top each with a fried egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish each with a tablespoon of cilantro and scallions and a teaspoon of sesame seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Profile_1\"><\/span><b>Nutritional Profile (<\/b><a href=\"https:\/\/www.purewow.com\/recipes\/cauliflower-fried-rice\"><b>1<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>For the fried rice:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 108<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 21 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 7 g<\/span><\/li>\n<\/ul>\n<p><b>For the garnishes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 183<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs: 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat: 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 6 g<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cauliflower is an excellent <a href=\"https:\/\/betterme.world\/articles\/keto-diet-and-breastfeeding\/\">low-carb veggie option<\/a> for your keto diet. It is highly versatile, and you can have it when <a href=\"https:\/\/betterme.world\/articles\/keto-vs-paleo\/\">baked<\/a>, steamed, or raw. Please consult a professional if interested in any of the listed keto cauliflower recipes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Keto Diets\" width=\"1037\" height=\"583\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are on the keto diet, cauliflower can be an excellent addition to your diet. It is highly nutritious, versatile, and meets all the keto dietary principles. But unfortunately, a lot of people do not know the different ways to prepare it. That said, here are some keto cauliflower recipes to try for healthier [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":45241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,176,173],"tags":[],"coauthors":[114],"class_list":["post-45240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-dinner","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Cauliflower Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"You will love these keto cauliflower recipes if you are looking for \u2605 KETO-FRIENDLY CAULIFLOWER RECIPES \u27a4 They are healthy, yummy, nutritious, and to die for. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Cauliflower Recipes To Try Today!\" \/>\n<meta property=\"og:description\" content=\"You will love these keto cauliflower recipes if you are looking for \u2605 KETO-FRIENDLY CAULIFLOWER RECIPES \u27a4 They are healthy, yummy, nutritious, and to die for. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1865304358.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af\"},\"headline\":\"Keto Cauliflower Recipes To Try Today!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/\"},\"wordCount\":822,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1865304358.jpg\",\"articleSection\":[\"Keto\",\"Keto Dinner\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you are on the keto diet, cauliflower can be an excellent addition to your diet. It is highly nutritious, versatile, and meets all the keto dietary principles. But unfortunately, a lot of people do not know the different ways to prepare it. That said, here are some keto cauliflower recipes to try for healthier and tastier meals!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"Keto Meal Plan\\\" width=\\\"1109\\\" height=\\\"624\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Cauliflower OK On Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The underlying <a href=\\\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\\\">keto dietary principle<\/a> is to consume high-fat, low-carb foods like cauliflower. It has low-carb content, with one cup of chopped raw cauliflower providing only 5 g of carbs (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/282844\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Do You Incorporate Cauliflower Into A Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You can cook cauliflower in many ways, including baking it, pan frying it, having it raw in salads, or boiling it! Here are some <a href=\\\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\\\">keto-friendly<\/a> cauliflower recipes to try:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Keto Garlic Parmesan Cauliflower Rice (<\/b><a href=\\\"https:\/\/betterthanbreadketo.com\/keto-garlic-parmesan-cauliflower-rice\/\\\"><b>4<\/b><\/a><b>)<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You will love this recipe if you want keto cauliflower rice recipes. The yummy, garlicky, and cheesy flavors are to die for!\u00a0<\/span>\\r\\n<h3><b>Ingredients (<\/b><a href=\\\"https ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/\",\"name\":\"Keto Cauliflower Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1865304358.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"You will love these keto cauliflower recipes if you are looking for \u2605 KETO-FRIENDLY CAULIFLOWER RECIPES \u27a4 They are healthy, yummy, nutritious, and to die for. 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Cauliflower Recipes - BetterMe","description":"You will love these keto cauliflower recipes if you are looking for \u2605 KETO-FRIENDLY CAULIFLOWER RECIPES \u27a4 They are healthy, yummy, nutritious, and to die for. Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Keto Cauliflower Recipes To Try Today!","og_description":"You will love these keto cauliflower recipes if you are looking for \u2605 KETO-FRIENDLY CAULIFLOWER RECIPES \u27a4 They are healthy, yummy, nutritious, and to die for. Just keep reading for more!","og_url":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1865304358.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af"},"headline":"Keto Cauliflower Recipes To Try Today!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/"},"wordCount":822,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1865304358.jpg","articleSection":["Keto","Keto Dinner","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you are on the keto diet, cauliflower can be an excellent addition to your diet. It is highly nutritious, versatile, and meets all the keto dietary principles. But unfortunately, a lot of people do not know the different ways to prepare it. That said, here are some keto cauliflower recipes to try for healthier and tastier meals!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Cauliflower_Recipes\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan\" width=\"1109\" height=\"624\" \/><\/a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>Is Cauliflower OK On Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The underlying <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">keto dietary principle<\/a> is to consume high-fat, low-carb foods like cauliflower. It has low-carb content, with one cup of chopped raw cauliflower providing only 5 g of carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282844\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Do You Incorporate Cauliflower Into A Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You can cook cauliflower in many ways, including baking it, pan frying it, having it raw in salads, or boiling it! Here are some <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">keto-friendly<\/a> cauliflower recipes to try:<\/span>\r\n<h2 style=\"text-align: center;\"><b>Keto Garlic Parmesan Cauliflower Rice (<\/b><a href=\"https:\/\/betterthanbreadketo.com\/keto-garlic-parmesan-cauliflower-rice\/\"><b>4<\/b><\/a><b>)<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You will love this recipe if you want keto cauliflower rice recipes. The yummy, garlicky, and cheesy flavors are to die for!\u00a0<\/span>\r\n<h3><b>Ingredients (<\/b><a href=\"https ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/","url":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/","name":"Keto Cauliflower Recipes - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-cauliflower-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1865304358.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"You will love these keto cauliflower recipes if you are looking for \u2605 KETO-FRIENDLY CAULIFLOWER RECIPES \u27a4 They are healthy, yummy, nutritious, and to die for. 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. 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