{"id":45070,"date":"2022-07-16T16:00:29","date_gmt":"2022-07-16T16:00:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45070"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthiest-milkshake","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/","title":{"rendered":"The Healthiest Milkshake Ingredients For A Low-Calorie Treat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#The_Problem_With_Milkshakes\" >The Problem With Milkshakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Healthier_Milkshake_Ingredients\" >Healthier Milkshake Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Skim_Milk\" >Skim Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Fat-Free_Greek_Yogurt\" >Fat-Free Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Plant_Milk\" >Plant Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Low-Sugar_Fruit\" >Low-Sugar Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Toppings\" >Toppings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#The_Most_Indulgent_Milkshake_Ingredients\" >The Most Indulgent Milkshake Ingredients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Whole_Milk\" >Whole Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Whipped_Cream\" >Whipped Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Heavy_Cream\" >Heavy Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Ice_Cream\" >Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Syrup\" >Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Toppings-2\" >Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Additives_And_Preservatives\" >Additives And Preservatives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Healthy_Milkshake_Recipes\" >Healthy Milkshake Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Banana_Cream_Pie_Smoothie_13\" >Banana Cream Pie Smoothie (13)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Ingredients\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Peanut_Butter_Milkshake_14\" >Peanut Butter Milkshake (14)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Ingredients-2\" >Ingredients:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Instructions-2\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Banana_Strawberry_Milkshake_15\" >Banana Strawberry Milkshake (15)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Milkshakes don&#8217;t have the best health reputation. Looking for the healthiest fast food milkshake is an exercise in futility\u2013 most of them boast at least 600 calories, plus a ton of added sugar. The saturated fat and dairy content can also be a concern.\u00a0<\/span><span style=\"font-weight: 400;\">Whether you&#8217;re trying to lose weight or just to eat healthier, it&#8217;s important to know what goes into your food. So we took a closer look at the nutritional value of some popular milkshake ingredients to see which ones are healthy and which ones you should avoid.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Problem_With_Milkshakes\"><\/span><b>The Problem With Milkshakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most milkshakes are made with some combination of <a href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\">milk<\/a>, ice cream, and flavorings. And while these ingredients themselves aren&#8217;t necessarily bad for you, the portions are often out of control.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A large McDonald&#8217;s chocolate milkshake, for example, has 830 calories and 110 grams of sugar (<\/span><a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/chocolate-shake-large.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 that&#8217;s more than 26 teaspoons of sugar!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make matters worse, most milkshakes also contain added ingredients like syrups, whipped cream, and chocolate chips\u2013 all of which can add even more sugar and <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-it-take-to-gain-a-pound\/\">calories<\/a> to the mix.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So it&#8217;s no wonder that milkshakes are often considered one of the worst things you can order at a fast-food restaurant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the occasional treat won&#8217;t hurt, frequently indulging in milkshakes can spell trouble for your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fast-food diet has been linked to (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772793\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obesity: <\/b><span style=\"font-weight: 400;\">A large milkshake can have as many as 830 calories. To make it worse, when you add fries and a burger to the mix, you&#8217;re looking at a meal that packs more than 1,000 calories. It\u2019s easy to see how having meals like that too often can lead to weight gain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart disease: <\/b><span style=\"font-weight: 400;\">A diet high in saturated fat, which is found in most fast food, may increase your risk of heart disease (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/5\/2\/29\/htm\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type 2 diabetes: <\/b><span style=\"font-weight: 400;\">The high sugar content in milkshakes can raise your blood sugar levels, cause weight gain and may increase your risk of type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5426415\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tooth decay: <\/b><span style=\"font-weight: 400;\">The sugar in milkshakes can promote tooth decay (<\/span><a href=\"https:\/\/academic.oup.com\/jpubhealth\/article\/40\/3\/e275\/4781590\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, what&#8217;s the healthiest way to enjoy a milkshake? We&#8217;ve researched the best, as well as the worst, milkshake ingredients.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">Benefits Of Kale Smoothie: Here\u2019s What Drinking This Green Smoothie Can Do For You<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthier_Milkshake_Ingredients\"><\/span><b>Healthier Milkshake Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to making a healthier <a href=\"https:\/\/betterme.world\/articles\/favorite-food-diet\/\">milkshake<\/a>, there are a few key ingredients you&#8217;ll want to use\u2013 and these include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skim_Milk\"><\/span><b>Skim Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skim milk is the lowest-fat option and contains only about 0.5 grams of fat per cup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/skim-milk\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also a good source of calcium and vitamin D. If you&#8217;re trying to lose weight, skim milk is a good choice because it&#8217;s lower in calories than whole milk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fat-Free_Greek_Yogurt\"><\/span><b>Fat-Free Greek Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Greek yogurt is a good source of protein and calcium. It&#8217;s also lower in sugar than most other yogurts. Fat-free Greek yogurt is a great way to add creaminess to your milkshake without all the fat and calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plant_Milk\"><\/span><b>Plant Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plant milk, such as almond milk or soy milk, is a good choice for people who are lactose intolerant or have allergies to dairy (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13197-016-2328-3\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It is also lower in calories than cow&#8217;s milk. Just be sure to choose plant milk that&#8217;s fortified with calcium and vitamin D.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Sugar_Fruit\"><\/span><b>Low-Sugar Fruit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit is known as nature&#8217;s candy because it&#8217;s sweet and satisfying. However, not all fruit is created equal when it comes to sugar content. Some, like berries and grapefruit, are lower in sugar than others, like bananas and grapes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When making a <a href=\"https:\/\/betterme.world\/articles\/banana-smoothie-for-weight-loss\/\">milkshake<\/a>, be sure to use fruit that&#8217;s lower in sugar to keep the calorie count down.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\"><img decoding=\"async\" class=\"aligncenter wp-image-44386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-1024x576.png\" alt=\"healthiest milkshake\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toppings\"><\/span><b>Toppings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Part of the allure of milkshakes is the toppings. But many of them, like whipped cream and chocolate chips, can add a lot of sugar and calories to your shake. If you&#8217;re looking for a <a href=\"https:\/\/betterme.world\/articles\/breakfast-smoothies-for-weight-loss\/\">healthier topping<\/a>, try chopped nuts or seeds. They&#8217;ll add some crunch without all the sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts are rich in heart-healthy fats, protein, and fiber. They&#8217;re also a good source of magnesium, copper, and manganese (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/7\/652\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Seeds are a good source of vitamins, minerals, and antioxidants (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/advance-article\/doi\/10.1093\/advances\/nmac028\/6554239\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Most_Indulgent_Milkshake_Ingredients\"><\/span><b>The Most Indulgent Milkshake Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While some ingredients can make your milkshake healthier, there are others that should be saved for an occasional treat or perhaps avoided \u2013 and these include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Milk\"><\/span><b>Whole Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole milk is the highest-fat option and contains about 8 grams of fat per cup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/whole-milk\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). While it&#8217;s a good source of calcium and vitamin D, it&#8217;s also high in <a href=\"https:\/\/betterme.world\/articles\/nighttime-smoothie-for-weight-loss\/\">calories<\/a>. If you&#8217;re trying to <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">lose weight<\/a>, whole milk is not the best choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, whole milk does have some health benefits and may still be used in moderation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whipped_Cream\"><\/span><b>Whipped Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As far as high-fat toppings go, whipped cream is one of the worst. Two tablespoons of whipped cream add an extra 1.3 grams of fat, most of which is saturated (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/whipped-cream\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saturated fat is the type of fat that is most likely to contribute to weight gain and other health problems, such as heart disease (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/10\/3305\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heavy_Cream\"><\/span><b>Heavy Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heavy cream is made from the fatty part of milk. It contains about 40% fat and is one of the most calorie-dense foods you can eat. Just one tablespoon (15 g) contains 51 calories and 5.4 grams of fat (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/heavy-cream\/tbsp\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While heavy cream may make your milkshake taste richer, it&#8217;s not the best choice if you&#8217;re trying to lose weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ice_Cream\"><\/span><b>Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ice cream is made from milk, cream, and sugar. It&#8217;s high in calories and fat and can contain a lot of sugar. A single cup (132 grams) of vanilla ice cream contains about 273 calories and 15 grams of fat (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/vanilla-ice-cream\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthier alternative to ice cream, try frozen yogurt. It&#8217;s lower in calories and fat than ice cream and often contains live probiotic cultures.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Syrup\"><\/span><b>Syrup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many milkshakes are made with added syrup, which is just sugar water. A single tablespoon (22 grams) of corn syrup contains about 62 calories and 17 grams of sugar (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/corn-syrup\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toppings-2\"><\/span><b>Toppings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary toppings, such as chocolate chips and sprinkles, can elevate the taste of your milkshake. However, they also add a lot of sugar and calories. A single tablespoon (15 ml) of chocolate chips adds about 50 calories and 5.9 grams of sugar (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/chocolate-chip\/1-tbsp\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Too much-refined sugar leads to energy dips and over time can contribute to weight gain, insulin resistance, and type 2 diabetes (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/11\/697\/htm\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/250-calorie-meals\/\">250-Calorie Meals: Hit Your Weight Loss Goals With These Simple Recipes<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\"><img decoding=\"async\" class=\"aligncenter wp-image-42008 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png\" alt=\"healthiest milkshake\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Additives_And_Preservatives\"><\/span><b>Additives And Preservatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some milkshakes contain additives and preservatives, such as carrageenan and artificial flavors. These ingredients are added to improve the texture and flavor of the milkshake. However, some people like to avoid them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carrageenan is a food additive that is often used as a thickener or emulsifier. It&#8217;s derived from red seaweed and is commonly used in dairy products, such as milk and ice cream (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/8\/8\/317\/htm\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, there is some evidence that it may be a problem for some people with inflammatory bowel disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1242073\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/10\/3402\/htm\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Artificial flavors are chemicals that are used to mimic the taste of natural flavors. They&#8217;re often used in processed foods, such as candy, baked goods, and soft drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some artificial flavors and sweeteners are said to trigger problems such as headaches and migraines for some people (<\/span><a href=\"https:\/\/headachejournal.onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2524.1988.hed2801010.x\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a healthier alternative to store-bought milkshakes, try making your own at home. You can control the ingredients and make sure that they&#8217;re healthy and low in sugar.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\"><img decoding=\"async\" class=\"aligncenter wp-image-41389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914-1024x576.png\" alt=\"healthiest milkshake\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Milkshake_Recipes\"><\/span><b>Healthy Milkshake Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some healthy milkshake recipes that you can try at home:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Cream_Pie_Smoothie_13\"><\/span><b>Banana Cream Pie Smoothie (<\/b><a href=\"https:\/\/www.happinessishomemade.net\/healthy-banana-cream-pie-smoothie\/#recipe\"><b>13<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This protein-packed smoothie is delicious and filling. Using plant milk helps reduce the calories, as well as using a high protein yogurt.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz. vanilla cashew milk or almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large frozen ripe banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 oz. vanilla greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of protein powder (I used arbonne vanilla protein)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 graham cracker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dash of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful of ice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend everything until smooth, adding more milk if needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a sprinkle of cinnamon.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Milkshake_14\"><\/span><b>Peanut Butter Milkshake (<\/b><a href=\"https:\/\/www.simplyquinoa.com\/peanut-butter-milkshake\/\"><b>14<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This healthy 4-ingredient peanut butter milkshake is made with just coconut milk, peanut butter, bananas, and cinnamon. It&#8217;s gluten-free and vegan and can be made in just five minutes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 frozen bananas (make sure they&#8217;re ripe!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup coconut milk or more as needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dash of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dash of maple syrup<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend all the ingredients in a blender until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want it sweeter, add a dash of maple syrup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ol>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\"><img decoding=\"async\" class=\"aligncenter wp-image-39931 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg\" alt=\"healthiest milkshake\" width=\"1000\" height=\"665\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Strawberry_Milkshake_15\"><\/span><b>Banana Strawberry Milkshake (<\/b><a href=\"https:\/\/www.unicornsinthekitchen.com\/healthy-strawberry-milkshake\/\"><b>15<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This banana strawberry milkshake is made with fresh fruit and low-fat milk. It&#8217;s a good source of protein and calcium and is low in sugar because it gets all its sweetness from the fresh fruit.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup nonfat milk\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, combine all the ingredients and blend until smooth. Serve immediately.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to making a healthier milkshake, there are a few key ingredients you&#8217;ll want to use. These include skim milk, Greek yogurt, plant milk, and low-sugar fruit. You may also want to avoid ingredients like whole milk, heavy cream, ice cream, and syrup. By using these tips, you can make a delicious and nutritious milkshake that&#8217;s perfect for a healthy snack or dessert.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Healthiest_Milkshake_Ingredients\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Milkshakes don&#8217;t have the best health reputation. Looking for the healthiest fast food milkshake is an exercise in futility\u2013 most of them boast at least 600 calories, plus a ton of added sugar. The saturated fat and dairy content can also be a concern.\u00a0Whether you&#8217;re trying to lose weight or just to eat healthier, it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[123,87],"class_list":["post-45070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Healthiest Milkshake Ingredients For A Low-Calorie Treat - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking to make the \u2605 HEALTHIEST MILKSHAKE? \u27a4 Check out our tips for the healthiest milkshake ingredients to use and easy recipes you can try at home. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthiest Milkshake Ingredients For A Low-Calorie Treat\" \/>\n<meta property=\"og:description\" content=\"Looking to make the \u2605 HEALTHIEST MILKSHAKE? \u27a4 Check out our tips for the healthiest milkshake ingredients to use and easy recipes you can try at home. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1619749678.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/42865068610d64ee6b5726fa96aa58aa\"},\"headline\":\"The Healthiest Milkshake Ingredients For A Low-Calorie Treat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/\"},\"wordCount\":1697,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1619749678.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Milkshakes don't have the best health reputation. Looking for the healthiest fast food milkshake is an exercise in futility\u2013 most of them boast at least 600 calories, plus a ton of added sugar. The saturated fat and dairy content can also be a concern.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Whether you're trying to lose weight or just to eat healthier, it's important to know what goes into your food. So we took a closer look at the nutritional value of some popular milkshake ingredients to see which ones are healthy and which ones you should avoid.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Problem With Milkshakes<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Most milkshakes are made with some combination of <a href=\\\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\\\">milk<\/a>, ice cream, and flavorings. And while these ingredients themselves aren't necessarily bad for you, the portions are often out of control.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A large McDonald's chocolate milkshake, for example, has 830 calories and 110 grams of sugar (<\/span><a href=\\\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/chocolate-shake-large.html\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">) \u2013 that's more than 26 teaspoons of sugar!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To make matters worse, most milkshakes also contain added ingredients like syrups, whipped cream, and chocolate chips\u2013 all of which can add even more sugar and <a href=\\\"https:\/\/betterme.world\/articles\/how-many-calories-does-it-take-to-gain-a-pound\/\\\">calories<\/a> to the mix.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So it's no wonder that milkshakes are often considered one of the worst things you can order at a fast-food restaurant.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While the occasional treat won't hurt, frequently indulging in milkshakes can spell trouble for your health.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/\",\"name\":\"The Healthiest Milkshake Ingredients For A Low-Calorie Treat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1619749678.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking to make the \u2605 HEALTHIEST MILKSHAKE? \u27a4 Check out our tips for the healthiest milkshake ingredients to use and easy recipes you can try at home. 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Just keep reading for more!","og_url":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1619749678.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/42865068610d64ee6b5726fa96aa58aa"},"headline":"The Healthiest Milkshake Ingredients For A Low-Calorie Treat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/"},"wordCount":1697,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1619749678.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Milkshakes don't have the best health reputation. Looking for the healthiest fast food milkshake is an exercise in futility\u2013 most of them boast at least 600 calories, plus a ton of added sugar. The saturated fat and dairy content can also be a concern.\u00a0<\/span><span style=\"font-weight: 400;\">Whether you're trying to lose weight or just to eat healthier, it's important to know what goes into your food. So we took a closer look at the nutritional value of some popular milkshake ingredients to see which ones are healthy and which ones you should avoid.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>The Problem With Milkshakes<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Most milkshakes are made with some combination of <a href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\">milk<\/a>, ice cream, and flavorings. And while these ingredients themselves aren't necessarily bad for you, the portions are often out of control.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A large McDonald's chocolate milkshake, for example, has 830 calories and 110 grams of sugar (<\/span><a href=\"https:\/\/www.mcdonalds.com\/us\/en-us\/product\/chocolate-shake-large.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 that's more than 26 teaspoons of sugar!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To make matters worse, most milkshakes also contain added ingredients like syrups, whipped cream, and chocolate chips\u2013 all of which can add even more sugar and <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-it-take-to-gain-a-pound\/\">calories<\/a> to the mix.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So it's no wonder that milkshakes are often considered one of the worst things you can order at a fast-food restaurant.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While the occasional treat won't hurt, frequently indulging in milkshakes can spell trouble for your health.\u00a0<\/span>\r\n\r\n<span style=\"font-weight ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/","url":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/","name":"The Healthiest Milkshake Ingredients For A Low-Calorie Treat - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/healthiest-milkshake\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1619749678.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking to make the \u2605 HEALTHIEST MILKSHAKE? \u27a4 Check out our tips for the healthiest milkshake ingredients to use and easy recipes you can try at home. 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