{"id":44048,"date":"2022-06-24T20:38:51","date_gmt":"2022-06-24T20:38:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44048"},"modified":"2025-07-11T19:00:41","modified_gmt":"2025-07-11T19:00:41","slug":"mint-water","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/mint-water\/","title":{"rendered":"Mint Water Benefits, Risks, And Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#What_Is_Mint_Water\" >What Is Mint Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Is_Drinking_Mint_Water_Good_for_You\" >Is Drinking Mint Water Good for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Soothing_Indigestion\" >Soothing Indigestion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Reducing_Inflammation\" >Reducing Inflammation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Improving_Brain_Function\" >Improving Brain Function\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Weight_Loss\" >Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Boosting_Hydration\" >Boosting Hydration\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Is_Mint_Water_Toxic\" >Is Mint Water Toxic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#What_Are_the_Side_Effects_of_Too_Much_Mint_Leaves\" >What Are the Side Effects of Too Much Mint Leaves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#How_Long_Can_You_Keep_Mint_in_Water\" >How Long Can You Keep Mint in Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Mint_Water_Recipes\" >Mint Water Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Mint_Cucumber_Water\" >Mint Cucumber Water\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Mint_Lemon_Water\" >Mint Lemon Water\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Strawberry_Mint_Water\" >Strawberry Mint Water\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#How_long_can_I_leave_mint_in_water\" >How long can I leave mint in water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Can_I_drink_mint_water_every_day\" >Can I drink mint water every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#Does_mint_water_clear_skin\" >Does mint water clear skin?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/mint-water\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Mint is a member of the Lamiaceae family, which includes other herbs such as rosemary, sage, and thyme. There are over 600 species of mint, but the two that are most commonly used in cooking are peppermint and spearmint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mint_water\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mint has a long history of use in traditional medicine. From the Middle Ages to the early 20th century, it was used to treat a variety of ailments, including indigestion, chest pain, and <\/span><a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\"><span style=\"font-weight: 400;\">headaches<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people believe that infusing this herb in water can cure a number of ills, including bad breath, acne, and even the common cold. Some also believe it to have <\/span><a href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\"> benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what\u2019s the verdict? Is mint water a miracle cure-all or just a tall tale? Let\u2019s take a closer look at the science behind this popular home remedy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Mint_Water\"><\/span><b>What Is Mint Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mint water, also known as mint tea or mint infusion, is a refreshing and flavorful beverage that is made by steeping fresh or dried mint leaves in hot water. Mint water has been enjoyed for centuries and is commonly used in many cultures as a natural remedy for a variety of ailments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s no one specific way to make mint water, as it can be made using various types of mint and different brewing methods. Some people prefer to use fresh mint leaves, while others prefer dried leaves. The amount of time the leaves are steeped in hot water can also vary depending on personal preference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also make a cold version of mint water by simply adding fresh or dried mint leaves to cold water and allowing it to infuse for a longer period of time in the refrigerator. This is a great way to remain hydrated during hot summer months while also allowing you to enjoy the health benefits of mint.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62028 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-1024x576.png\" alt=\"Mint Water Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Drinking_Mint_Water_Good_for_You\"><\/span><b>Is Drinking Mint Water Good for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mint water is refreshing and has a number of potential health benefits derived from the mint plant, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soothing_Indigestion\"><\/span><b>Soothing Indigestion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Indigestion can be caused by several factors, including overeating, eating spicy or fatty foods, and <\/span><a href=\"https:\/\/betterme.world\/articles\/can-stress-cause-weight-loss-even-when-eating\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">. Mint has long been used as a natural remedy for indigestion and mint water may help soothe the stomach and intestines (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7923432\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This plant contains menthol, which is believed to have a calming effect on the digestive system muscles. This may help relieve cramps, bloating, and gas (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7923432\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_Inflammation\"><\/span><b>Reducing Inflammation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mint water may also help reduce inflammation throughout the body. This may be due to the fact that mint contains compounds such as rosmarinic acid and perillyl alcohol, which may have anti-inflammatory properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7923432\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improving_Brain_Function\"><\/span><b>Improving Brain Function\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another study found peppermint aromatherapy to help enhance memory (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18041606\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mint water is often touted as a weight loss miracle cure. While it won\u2019t magically melt away pounds, it may help you lose weight if you use it as a replacement for sugary drinks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mint water is a healthy and low-calorie or calorie-free alternative to sugary drinks such as juice and soda, which can contribute to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So while mint water won\u2019t magically make the pounds fall off, it can help you lose weight if you drink it regularly instead of sugary drinks as part of a healthy <\/span><a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\"><span style=\"font-weight: 400;\">diet<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/10-benefits-of-exercise\/\"><span style=\"font-weight: 400;\">exercise<\/span><\/a><span style=\"font-weight: 400;\"> routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boosting_Hydration\"><\/span><b>Boosting Hydration\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hydration is important for your overall health and mint water can help increase water intake. This is due to mint having a refreshing flavor that can make plain water more palatable.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mint_water\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Mint_Water_Toxic\"><\/span><b>Is Mint Water Toxic?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it\u2019s consumed in large amounts, mint can be toxic. This is because it contains compounds such as menthol, which can be poisonous in high doses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of mint poisoning include slow heartbeat, vomiting, diarrhea, abdominal pain, and neurological symptoms such as tremors and dizziness. If you experience any of these symptoms after drinking mint water, you should seek immediate medical attention (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4830155\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with gastroesophageal reflux disease (GERD) should also avoid mint water. This is because mint can <\/span><span style=\"font-weight: 400;\">relax<\/span><span style=\"font-weight: 400;\"> the lower esophageal sphincter, which can worsen GERD symptoms such as heartburn and indigestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702398\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mint_water\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"mint water\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Side_Effects_of_Too_Much_Mint_Leaves\"><\/span><b>What Are the Side Effects of Too Much Mint Leaves?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mint is a natural herb that has many potential health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4171855\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), but like any other substance, consuming excessive amounts of it can cause adverse reactions in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common side effects of consuming too much mint include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4830155\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach upset or nausea &#8211; Mint contains menthol, which can irritate the stomach lining and cause digestive discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heartburn or acid reflux &#8211; The relaxing effects of mint on the muscles in the esophagus can lead to acid reflux or heartburn (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702398\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness &#8211; People who are sensitive to menthol may experience headaches or other symptoms when they consume large amounts of mint.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allergic reactions &#8211; Some individuals may be allergic to mint and can experience symptoms such as hives, itching, or swelling.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that these side effects are more likely to occur if you consume large amounts of mint oil. In moderate amounts, mint is generally safe for consumption and can provide many health benefits.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/calories-burned-water-aerobics\/\"><i>Calories Burned Water Aerobics, or Why Aquafit is Good For Weight Loss<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Can_You_Keep_Mint_in_Water\"><\/span><b>How Long Can You Keep Mint in Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How long your mint water stays fresh depends on how you store it. If you refrigerate it, it will stay fresh for up to a week. If you don&#8217;t refrigerate it, it may only stay fresh for a few days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that allowing your mint water to sit for a while will give it a more intense flavor. However, allowing it to sit for too long (more than 3 days) outside of the fridge can make it go bad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When storing mint water, make sure you use a clean, airtight container. This will help prevent the water from going bad. If you notice the water has changed color or smells bad, you should immediately discard it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mint_Water_Recipes\"><\/span><b>Mint Water Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you ready to give mint water a try? Here are some delicious and healthy recipes to get you started.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mint_Cucumber_Water\"><\/span><b>Mint Cucumber Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucumber, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch of mint leaves<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the cucumber and mint leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cucumber slices and mint leaves to a pitcher of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the mixture to steep for at least 30 minutes in the refrigerator before serving.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mint_Lemon_Water\"><\/span><b>Mint Lemon Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch of mint leaves<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the lemon and mint leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon and mint leaves to a pitcher of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow it to sit for at least 30 minutes in the refrigerator, then enjoy.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-55280 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast-1024x576.png\" alt=\"Mint Water Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mint_water\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Mint_Water\"><\/span><b>Strawberry Mint Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of strawberries, rinsed and sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch of mint leaves<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the mint leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the strawberries and mint leaves to a pitcher of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow it to sit for at least 30 minutes in the refrigerator, then enjoy.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-a-day-to-lose-weight\/\"><i>How Much Water Should I Drink a Day To Lose Weight?<\/i><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-55269 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/5-day-water-fast-1024x576.png\" alt=\"Mint Water Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/5-day-water-fast.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/5-day-water-fast-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/5-day-water-fast.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/5-day-water-fast-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/5-day-water-fast.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mint_water\">\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_can_I_leave_mint_in_water\"><\/span><strong>How long can I leave mint in water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can leave mint in water for as little as a few minutes or up to 12 hours, depending on your preference. If you want a stronger flavor, leave the mint leaves in hot water for longer. For a more subtle taste, remove the leaves after a few minutes. The same theory applies to a cold infusion &#8211; steeping longer will result in a stronger mint flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always make sure the leaves you&#8217;re steeping are thoroughly rinsed and clean to avoid any potential bacteria growth.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_mint_water_every_day\"><\/span><strong>Can I drink mint water every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can drink mint water every day as long as you don\u2019t have any adverse reactions to it. Mint is generally safe for consumption and may provide many health benefits when consumed in moderation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7923432\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hydrating in this way can be a great alternative to sugary drinks, and adding mint leaves can add flavor without any added sugars or artificial sweeteners. However, if you experience any discomfort or side effects from consuming mint water, it&#8217;s best to consult a healthcare professional. If you\u2019re pregnant or breastfeeding, talk to your doctor about any herbal tea or supplement use. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_mint_water_clear_skin\"><\/span><strong>Does mint water clear skin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There&#8217;s no scientific evidence to support that mint water can directly clear skin. However, drinking enough water can improve overall skin health by keeping your skin hydrated (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mint also contains anti-inflammatory properties that may help with reducing redness or irritation on the skin when applied topically (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8620938\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, it is recommended that you consult a dermatologist if you have any skin concerns.<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mint_water\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mint water is a refreshing and healthy drink that may offer several health benefits. These benefits include soothing indigestion, reducing inflammation, calming the nerves, improving brain function, and helping with weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, mint can be toxic if it is consumed in large amounts. Therefore, it\u2019s important to drink it in moderation. If you experience any adverse effects after drinking mint water, you should seek immediate medical attention.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mint is a member of the Lamiaceae family, which includes other herbs such as rosemary, sage, and thyme. There are over 600 species of mint, but the two that are most commonly used in cooking are peppermint and spearmint. Mint has a long history of use in traditional medicine. From the Middle Ages to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-44048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mint Water Benefits, Risks, And Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 MINT WATER \u27a4 is a refreshing drink that can offer numerous health benefits. From soothing indigestion to helping with weight loss, find out all the ways mint water can improve your health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mint Water Benefits, Risks, And Recipes\" \/>\n<meta property=\"og:description\" content=\"\u2605 MINT WATER \u27a4 is a refreshing drink that can offer numerous health benefits. From soothing indigestion to helping with weight loss, find out all the ways mint water can improve your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/mint-water\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T19:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Mint-Water-Benefits-Risks-And-Recipes-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Mint Water Benefits, Risks, And Recipes\",\"dateModified\":\"2025-07-11T19:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/\"},\"wordCount\":1390,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Mint-Water-Benefits-Risks-And-Recipes-1.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Mint is a member of the Lamiaceae family, which includes other herbs such as rosemary, sage, and thyme. There are over 600 species of mint, but the two that are most commonly used in cooking are peppermint and spearmint.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Mint has a long history of use in traditional medicine. From the Middle Ages to the early 20th century, it was used to treat a variety of ailments, including indigestion, chest pain, and <\/span><a href=\\\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\\\"><span style=\\\"font-weight: 400;\\\">headaches<\/span><\/a><span style=\\\"font-weight: 400;\\\">.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many people believe that infusing this herb in water can cure a number of ills, including bad breath, acne, and even the common cold. Some also believe it to have <\/span><a href=\\\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\\\"><span style=\\\"font-weight: 400;\\\">weight loss<\/span><\/a><span style=\\\"font-weight: 400;\\\"> benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, what\u2019s the verdict? Is mint water a miracle cure-all or just a tall tale? Let\u2019s take a closer look at the science behind this popular home remedy.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Mint Water?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Mint water, also known as mint tea or mint infusion, is a refreshing and flavorful beverage that is made by steeping fresh or dried mint leaves in hot water. Mint water has been enjoyed for centuries and is commonly used in many cultures as a natural remedy for a variety of ailments.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There's no one specific way to make mint water, as it can be made using various types of mint and different brewing methods. Some people prefer to use fresh mint leaves, while others prefer dried leaves. The amount of time the leaves are steeped in hot water can also vary depending on personal preference.<\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/\",\"name\":\"Mint Water Benefits, Risks, And Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mint-water\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Mint-Water-Benefits-Risks-And-Recipes-1.png\",\"dateModified\":\"2025-07-11T19:00:41+00:00\",\"description\":\"\u2605 MINT WATER \u27a4 is a refreshing drink that can offer numerous health benefits. 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From soothing indigestion to helping with weight loss, find out all the ways mint water can improve your health.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Mint Water Benefits, Risks, And Recipes","og_description":"\u2605 MINT WATER \u27a4 is a refreshing drink that can offer numerous health benefits. From soothing indigestion to helping with weight loss, find out all the ways mint water can improve your health.","og_url":"https:\/\/stage.betterme.world\/articles\/mint-water\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T19:00:41+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Mint-Water-Benefits-Risks-And-Recipes-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Mint Water Benefits, Risks, And Recipes","dateModified":"2025-07-11T19:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/"},"wordCount":1390,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Mint-Water-Benefits-Risks-And-Recipes-1.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Mint is a member of the Lamiaceae family, which includes other herbs such as rosemary, sage, and thyme. There are over 600 species of mint, but the two that are most commonly used in cooking are peppermint and spearmint.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Mint has a long history of use in traditional medicine. From the Middle Ages to the early 20th century, it was used to treat a variety of ailments, including indigestion, chest pain, and <\/span><a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\"><span style=\"font-weight: 400;\">headaches<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many people believe that infusing this herb in water can cure a number of ills, including bad breath, acne, and even the common cold. Some also believe it to have <\/span><a href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\"> benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, what\u2019s the verdict? Is mint water a miracle cure-all or just a tall tale? Let\u2019s take a closer look at the science behind this popular home remedy.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Mint Water?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Mint water, also known as mint tea or mint infusion, is a refreshing and flavorful beverage that is made by steeping fresh or dried mint leaves in hot water. Mint water has been enjoyed for centuries and is commonly used in many cultures as a natural remedy for a variety of ailments.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There's no one specific way to make mint water, as it can be made using various types of mint and different brewing methods. Some people prefer to use fresh mint leaves, while others prefer dried leaves. The amount of time the leaves are steeped in hot water can also vary depending on personal preference.<\/ ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/","url":"https:\/\/stage.betterme.world\/articles\/mint-water\/","name":"Mint Water Benefits, Risks, And Recipes - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mint-water\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Mint-Water-Benefits-Risks-And-Recipes-1.png","dateModified":"2025-07-11T19:00:41+00:00","description":"\u2605 MINT WATER \u27a4 is a refreshing drink that can offer numerous health benefits. 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