{"id":44020,"date":"2022-06-24T04:20:44","date_gmt":"2022-06-24T04:20:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44020"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-hydrogen-water","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/","title":{"rendered":"Benefits Of Hydrogen Water: Should You Believe The Hype?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#What_Is_Hydrogen_Water\" >What Is Hydrogen Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Benefits_Of_Hydrogen_Water_What_Does_Science_Say\" >Benefits Of Hydrogen Water: What Does Science Say?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Help_Reduce_Oxidative_Stress_And_Inflammation\" >Help Reduce Oxidative Stress And Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#May_Help_Reduce_Exercise-Induced_Muscle_Damage\" >May Help Reduce Exercise-Induced Muscle Damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#May_Help_Protect_Your_Brain_From_Neurodegenerative_Diseases\" >May Help Protect Your Brain From Neurodegenerative Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#May_Help_Reduce_The_Risk_of_Obesity_And_Metabolic_Syndrome\" >May Help Reduce The Risk of Obesity And Metabolic Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#May_Improve_Athletic_Performance\" >May Improve Athletic Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#May_Help_Treat_Symptoms_Of_Rheumatoid_Arthritis\" >May Help Treat Symptoms Of Rheumatoid Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Helps_You_Stay_Hydrated_For_Longer\" >Helps You Stay Hydrated For Longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Is_Safe_To_Drink\" >Is Safe To Drink<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Frequently_Asked_Questions\" >Frequently Asked Questions\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#How_Much_Hydrogen_Water_Should_I_Drink_A_Day\" >How Much Hydrogen Water Should I Drink A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Which_Is_Better_Alkaline_Water_Or_Hydrogen_Water\" >Which Is Better, Alkaline Water Or Hydrogen Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Is_Hydrogen_Water_Good_For_The_Stomach\" >Is Hydrogen Water Good For The Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Is_Hydrogen_Water_Good_For_The_Skin\" >Is Hydrogen Water Good For The Skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#How_Do_I_Make_Hydrogen_Water\" >How Do I Make Hydrogen Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Whats_The_Best_Way_To_Drink_Hydrogen_Water\" >What&#8217;s The Best Way To Drink Hydrogen Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#How_Long_Does_Hydrogen_Water_Stay_In_Your_System\" >How Long Does Hydrogen Water Stay In Your System?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#What_Are_The_Side_Effects_Of_Drinking_Hydrogen_Water\" >What Are The Side Effects Of Drinking Hydrogen Water?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There&#8217;s no doubt that staying hydrated is important for overall health. In fact, water makes up about 60% of the human body (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#:~:text=In%20adult%20men%2C%20about%2060,their%20bodies%20made%20of%20water.\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). While sugary beverages may quench your thirst in a pinch, plain old water remains the best choice for optimal hydration and health. <\/span><span style=\"font-weight: 400;\">But what if your water could do more than just keep you hydrated? <\/span><span style=\"font-weight: 400;\">Enter hydrogen water. This type of water is infused with molecular hydrogen, which is claimed to offer a variety of potential health benefits.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">While research on the effects of hydrogen water is still in its early stages, some preliminary studies suggest that it may offer benefits for exercise performance, recovery, and general health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5806445\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Here\u2019s a closer look at the potential benefits of hydrogen water and whether you should believe the hype.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Hydrogen_Water\"><\/span><b>What Is Hydrogen Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hydrogen water is simply water that contains molecular hydrogen or H2 (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2021.789507\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This gas is odorless, colorless, and tasteless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While molecular hydrogen is found naturally in water, it is present in very low concentrations, just about 4.7 parts per million (ppm) (<\/span><a href=\"https:\/\/chem.libretexts.org\/Bookshelves\/Environmental_Chemistry\/Supplemental_Modules_(Environmental_Chemistry)\/Aquatic_Chemistry\/Water_Chemistry\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). In contrast, the hydrogen water sold commercially contains much higher levels of H2, typically ranging from 0.5 to 1.6 ppm (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234590\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea behind using molecular hydrogen as a supplement is that it is said to help your body in various ways by scavenging harmful reactive oxygen species (ROS), reducing oxidative stress and inflammation, and improving mitochondrial function (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2021.789507\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, research in this area is very limited, and many health experts are skeptical about the potential benefits of hydrogen <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">water<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Hydrogen_Water_What_Does_Science_Say\"><\/span><b>Benefits Of Hydrogen Water: What Does Science Say?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A few studies in humans have looked at the potential benefits of hydrogen water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The potential benefits include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Help_Reduce_Oxidative_Stress_And_Inflammation\"><\/span><b>Help Reduce Oxidative Stress And Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oxidative stress is an imbalance between ROS and the body\u2019s ability to <a href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\">detoxify<\/a> them. This can damage cells, proteins, and DNA.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inflammation, on the other hand, is a normal immune response to injury or infection. However, chronic inflammation is associated with various diseases, such as heart disease, cancer, and Alzheimer\u2019s (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/fight-inflammation-to-help-prevent-heart-disease#:~:text=Studies%20Point%20to%20Inflammation,prevent%20those%20events%20from%20occurring.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that molecular hydrogen may have antioxidant and anti-inflammatory activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5731988\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Reduce_Exercise-Induced_Muscle_Damage\"><\/span><b>May Help Reduce Exercise-Induced Muscle Damage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is good for you, but it can also lead to muscle damage. This is especially true if you\u2019re just starting out or dramatically increasing the intensity of your workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process of exercise-induced muscle damage is known as eccentric contraction. It occurs when your muscles are forced to lengthen under load, such as when you lower weight during a bicep curl (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6510035\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eccentric contraction leads to inflammation and oxidative stress, which can cause muscle soreness and damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6510035\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, drinking hydrogen water may help reduce exercise-induced muscle damage. It&#8217;s believed that the antioxidant and anti-inflammatory effects of hydrogen play a role.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, one pilot study found that drinking hydrogen water before exercise decreased levels of markers of muscle damage and inflammation after exercise, compared to plain water (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/224809486_Pilot_study_Effects_of_drinking_hydrogen-rich_water_on_muscle_fatigue_caused_by_acute_exercise_in_elite_athletes\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">Water Fasting For A Week: Benefits And Dangers<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-40925 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5682-1024x576.png\" alt=\"benefits of hydrogen water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5682.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5682-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5682.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5682-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5682.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Protect_Your_Brain_From_Neurodegenerative_Diseases\"><\/span><b>May Help Protect Your Brain From Neurodegenerative Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neurodegenerative diseases are characterized by the progressive loss of function and death of neurons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alzheimer\u2019s disease is the most common type of neurodegenerative disease. It&#8217;s characterized by the build-up of amyloid plaques in the brain, which leads to inflammation and oxidative stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that molecular hydrogen may help protect your brain from damage caused by Alzheimer\u2019s and other neurodegenerative diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5412697\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). In theory, it does this by reducing oxidative stress and inflammation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Reduce_The_Risk_of_Obesity_And_Metabolic_Syndrome\"><\/span><b>May Help Reduce The Risk of Obesity And Metabolic Syndrome<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Metabolic syndrome is a condition characterized by a cluster of risk factors that increase your risk of heart disease, stroke, and type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These risk factors include abdominal obesity, high blood pressure, high triglycerides, high blood sugar, and low HDL cholesterol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because molecular hydrogen has potent antioxidant and anti-inflammatory effects, it may help reduce the risk of obesity and metabolic syndrome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8146054\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There isn&#8217;t enough evidence to say for sure whether hydrogen water can help with weight loss or metabolic syndrome, but a few animal and test-tube studies suggest it may have benefits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Athletic_Performance\"><\/span><b>May Improve Athletic Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Athletic performance relies on many factors, including exercise capacity, VO2 max (the maximum amount of oxygen your body can use during exercise), and time to exhaustion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Molecular hydrogen might improve all of these factors, at least in theory. It may reduce inflammation and slow the accumulation of lactate in your muscles, which leads to fatigue (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/224809486_Pilot_study_Effects_of_drinking_hydrogen-rich_water_on_muscle_fatigue_caused_by_acute_exercise_in_elite_athletes\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few small studies have looked at the <a href=\"https:\/\/betterme.world\/articles\/oatmeal-water-for-weight-loss\/\">effects<\/a> of drinking hydrogen water on athletic performance. While results are promising, more research is needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Treat_Symptoms_Of_Rheumatoid_Arthritis\"><\/span><b>May Help Treat Symptoms Of Rheumatoid Arthritis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rheumatoid arthritis (RA) is a chronic inflammatory disease that primarily affects the joints.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">RA is characterized by inflammation, pain, and stiffness in the joints. It can eventually lead to joint damage and disability. Studies suggest that molecular hydrogen may help treat symptoms of RA by reducing oxidative stress and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3788323\/#:~:text=In%20the%20study%2C%20patients%20were,in%20RA%20was%20significantly%20improved.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_You_Stay_Hydrated_For_Longer\"><\/span><b>Helps You Stay Hydrated For Longer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aside from the potential benefits above, hydrogen water can also hydrate you just like <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\">regular water<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dehydration is a common condition that occurs when you don&#8217;t have enough fluid in <a href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\">your body<\/a>. It can cause fatigue, headache, and dizziness (<\/span><a href=\"https:\/\/pmclegacy.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6282244\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the best way to stay hydrated is to drink plenty of plain water throughout the day, adding molecular hydrogen to your water may help you stay hydrated for longer. This is because hydrogen water is thought to enter your cells more easily than plain water and helps keep them hydrated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Safe_To_Drink\"><\/span><b>Is Safe To Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Molecular hydrogen is safe to drink in moderate amounts. There&#8217;s no evidence that it has any adverse effects, even when consumed in large amounts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, it&#8217;s always important to speak with your doctor before drinking any new type of water, especially if you have a medical condition.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-40039 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2.png\" alt=\"benefits of hydrogen water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although there isn&#8217;t much research on hydrogen water, many people are curious about it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the most common questions about hydrogen <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">water<\/a>, along with answers:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Hydrogen_Water_Should_I_Drink_A_Day\"><\/span>How Much Hydrogen Water Should I Drink A Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There&#8217;s no official recommendation for how much hydrogen water you should drink per day. However, drinking 2 to 3 liters (68 to 101 ounces) of water in general is what you need to drink per day to stay hydrated.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Which_Is_Better_Alkaline_Water_Or_Hydrogen_Water\"><\/span>Which Is Better, Alkaline Water Or Hydrogen Water?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alkaline water is water that has a higher pH than plain water. Hydrogen water has molecular hydrogen dissolved in it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There isn&#8217;t much evidence to say which is better for you. However, drinking hydrogen water is a good way to increase your intake of molecular hydrogen, which has many potential health benefits.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Is_Hydrogen_Water_Good_For_The_Stomach\"><\/span>Is Hydrogen Water Good For The Stomach?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, hydrogen water is good for your stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it may help alleviate symptoms of some digestive conditions like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2021.632045\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It is thought to have these effects because it might reduce inflammation in the gut. More research is needed to confirm these effects.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Is_Hydrogen_Water_Good_For_The_Skin\"><\/span>Is Hydrogen Water Good For The Skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, hydrogen water may be good for your skin. It is thought to have anti-aging effects because it can reduce oxidative stress and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6607864\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Hydrogen water is also hydrating and may help improve the appearance of your skin, especially if you are dehydrated.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/\">The Salt Water Detox: Does It Work?<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"How_Do_I_Make_Hydrogen_Water\"><\/span><b>How Do I Make Hydrogen Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can make hydrogen water at home using a hydrogen water machine or a molecular hydrogen tablet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hydrogen water machines work by electrolyzing (breaking down) water molecules into their atomic components, hydrogen, and oxygen. The gas is then dissolved into the water, making it molecular hydrogen <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\">water<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Molecular hydrogen tablets work similarly. You add the tablet to water, and it breaks down into molecular hydrogen and oxygen gas. The gas is then dissolved into the water, making it hydrogen-rich.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Whats_The_Best_Way_To_Drink_Hydrogen_Water\"><\/span>What&#8217;s The Best Way To Drink Hydrogen Water?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There&#8217;s no wrong way to drink hydrogen water. However, some people prefer to drink it cold, while others prefer to drink it at room temperature.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Does_Hydrogen_Water_Stay_In_Your_System\"><\/span>How Long Does Hydrogen Water Stay In Your System?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Molecular hydrogen is quickly absorbed from <a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\">your gut<\/a> and enters your bloodstream within minutes.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Drinking_Hydrogen_Water\"><\/span>What Are The Side Effects Of Drinking Hydrogen Water?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are no known side effects of drinking hydrogen water. However, it&#8217;s always important to speak with your doctor before drinking any new type of water, especially if you have a medical condition.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\"><img decoding=\"async\" class=\"aligncenter wp-image-40055 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png\" alt=\"benefits of hydrogen water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While more research is needed to understand all of the potential health advantages of hydrogen water, it&#8217;s safe to say that this type of water has many potential <a href=\"https:\/\/betterme.world\/articles\/coconut-water-benefits\/\">benefits<\/a>. If you&#8217;re looking for a way to improve your hydration, hydrogen water may be worth a try.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hydrogen_Water\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no doubt that staying hydrated is important for overall health. In fact, water makes up about 60% of the human body (15). While sugary beverages may quench your thirst in a pinch, plain old water remains the best choice for optimal hydration and health. But what if your water could do more than just [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":44021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-44020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Hydrogen Water: Should You Believe The Hype? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are the \u2605 BENEFITS OF HYDROGEN WATER \u27a4 real? Learn about the potential benefits of drinking hydrogen water as well as its possible side effects.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Hydrogen Water: Should You Believe The Hype?\" \/>\n<meta property=\"og:description\" content=\"Are the \u2605 BENEFITS OF HYDROGEN WATER \u27a4 real? Learn about the potential benefits of drinking hydrogen water as well as its possible side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1806201910.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336\"},\"headline\":\"Benefits Of Hydrogen Water: Should You Believe The Hype?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/\"},\"wordCount\":1588,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1806201910.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There's no doubt that staying hydrated is important for overall health. In fact, water makes up about 60% of the human body (<\/span><a href=\\\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#:~:text=In%20adult%20men%2C%20about%2060,their%20bodies%20made%20of%20water.\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">). While sugary beverages may quench your thirst in a pinch, plain old water remains the best choice for optimal hydration and health. <\/span><span style=\\\"font-weight: 400;\\\">But what if your water could do more than just keep you hydrated? <\/span><span style=\\\"font-weight: 400;\\\">Enter hydrogen water. This type of water is infused with molecular hydrogen, which is claimed to offer a variety of potential health benefits.<\/span><span style=\\\"font-weight: 400;\\\">\u00a0<\/span><span style=\\\"font-weight: 400;\\\">While research on the effects of hydrogen water is still in its early stages, some preliminary studies suggest that it may offer benefits for exercise performance, recovery, and general health (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5806445\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Here\u2019s a closer look at the potential benefits of hydrogen water and whether you should believe the hype.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Hydrogen Water?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Hydrogen water is simply water that contains molecular hydrogen or H2 (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2021.789507\/full\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This gas is odorless, colorless, and tasteless.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While molecular hydrogen is found naturally in water, it is present in very low concentrations, just about 4.7 parts per million (ppm) (<\/span><a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/\",\"name\":\"Benefits Of Hydrogen Water: Should You Believe The Hype? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1806201910.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are the \u2605 BENEFITS OF HYDROGEN WATER \u27a4 real? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. 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Learn about the potential benefits of drinking hydrogen water as well as its possible side effects.","og_url":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1806201910.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336"},"headline":"Benefits Of Hydrogen Water: Should You Believe The Hype?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/"},"wordCount":1588,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1806201910.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There's no doubt that staying hydrated is important for overall health. In fact, water makes up about 60% of the human body (<\/span><a href=\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#:~:text=In%20adult%20men%2C%20about%2060,their%20bodies%20made%20of%20water.\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). While sugary beverages may quench your thirst in a pinch, plain old water remains the best choice for optimal hydration and health. <\/span><span style=\"font-weight: 400;\">But what if your water could do more than just keep you hydrated? <\/span><span style=\"font-weight: 400;\">Enter hydrogen water. This type of water is infused with molecular hydrogen, which is claimed to offer a variety of potential health benefits.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">While research on the effects of hydrogen water is still in its early stages, some preliminary studies suggest that it may offer benefits for exercise performance, recovery, and general health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5806445\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Here\u2019s a closer look at the potential benefits of hydrogen water and whether you should believe the hype.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Hydrogen Water?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Hydrogen water is simply water that contains molecular hydrogen or H2 (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2021.789507\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This gas is odorless, colorless, and tasteless.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While molecular hydrogen is found naturally in water, it is present in very low concentrations, just about 4.7 parts per million (ppm) (<\/span><a ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/","url":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/","name":"Benefits Of Hydrogen Water: Should You Believe The Hype? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-hydrogen-water\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1806201910.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are the \u2605 BENEFITS OF HYDROGEN WATER \u27a4 real? 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