{"id":43847,"date":"2022-06-17T00:41:00","date_gmt":"2022-06-17T00:41:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43847"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"4-ingredient-banana-oatmeal-cookies","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/","title":{"rendered":"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#8217;ll Need"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#How_Do_You_Make_Banana_Chocolate_Chip_Oatmeal_Cookies\" >How Do You Make Banana Chocolate Chip Oatmeal Cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Healthy_Sugar_Free_Oatmeal_Chocolate_Chip_Cookies_Recipe\" >Healthy, Sugar Free Oatmeal Chocolate Chip Cookies Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Method\" >Method:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Peanut_Butter_Banana_Oatmeal_Cookies_Nutrition_And_Health_Benefits\" >Peanut Butter Banana Oatmeal Cookies Nutrition And Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Bananas\" >Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Oats\" >Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Chocolate_Chips\" >Chocolate Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#Peanut_Butter\" >Peanut Butter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Having a sweet tooth doesn&#8217;t mean you need to compromise on eating healthy! These 4-ingredient banana oatmeal cookies are the perfect example of a delicious and nutritious snack.\u00a0<\/span><span style=\"font-weight: 400;\">Made with just bananas, oats, peanut butter, and chocolate chips, these cookies are loaded with enough protein and fiber to keep you satisfied (<\/span><a href=\"https:\/\/www.nifs.org\/blog\/10-foods-that-will-keep-you-satisfied-with-fiber-protein-and-more\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Plus, they&#8217;re super easy to make &#8211; just mix everything together and bake!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Make_Banana_Chocolate_Chip_Oatmeal_Cookies\"><\/span><strong>How Do You Make Banana Chocolate Chip Oatmeal Cookies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about making <a href=\"https:\/\/betterme.world\/articles\/sabudana-benefits\/\">the best<\/a> banana chocolate chip oatmeal cookies!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This cookie recipe is so easy to make and only requires 4 simple ingredients. You&#8217;ll need ripe bananas, quick oats, chocolate chips, and a little bit of salt and sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the cookies, start by mashing the bananas in a bowl until they&#8217;re smooth. Then, add the oats and chocolate chips and mix everything together. Add a little bit of salt and sugar to taste, then form the dough into small balls. Place the cookies on a baking sheet lined with parchment paper and bake at 350 degrees for 10-12 minutes.<\/span><\/p>\n<p><b>A note about the ingredients:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can use any type of chocolate chips you like in these cookies. I usually use semi-sweet or dark chocolate chips, but milk chocolate or white chocolate would be good too. If you want a little extra flavor, try adding a teaspoon of vanilla extract to the dough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the oats, you can use either quick oats or rolled <a href=\"https:\/\/betterme.world\/articles\/healthy-overnight-oats-recipe-for-weight-loss\/\">oats<\/a>. I prefer quick oats because they&#8217;re easier to work with, but either type will work fine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugar is an optional ingredient, but I find that a little bit helps to highlight the sweetness of the bananas and chocolate. You can use white sugar, brown sugar, or even coconut sugar. You can also make these healthy cookies with no added sugar and they will taste just fine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey is an alternative to table sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5295738\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), and I find it livens up the flavor of the cookies as well. If you use honey, start with 1 tablespoon and add more to <a href=\"https:\/\/betterme.world\/articles\/broccoli-recipes-for-kids\/\">taste<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And finally, the ripe bananas are key to making these cookies turn out well. You&#8217;ll want to use bananas that are brown and spotty for best results. Avoid using bananas that are too ripe or too green.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These cookies are best fresh out of the oven, but they&#8217;ll keep in an airtight container at room temperature for a few days. You can also freeze the dough balls and bake them straight out of the freezer whenever you want a fresh batch of cookies.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> 21 Day Fix Recipes For Beginners (Healthy Eating Meal Plan And Recipes)<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-38979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Sugar_Free_Oatmeal_Chocolate_Chip_Cookies_Recipe\"><\/span><strong>Healthy, Sugar Free Oatmeal Chocolate Chip Cookies Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a summarized <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">version<\/a> of the recipe for 4-ingredient banana oatmeal cookies (<\/span><a href=\"https:\/\/www.healthy-liv.com\/4-ingredient-peanut-butter-banana-oatmeal-cookies\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups mashed ripe banana (2 very large bananas, about 290g weighed without peel)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup peanut butter (natural, no sugar added)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tablespoon honey or coconut sugar (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups quick-cooking oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chocolate chips (semi-sweet or dark)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method\"><\/span><span style=\"font-weight: 400;\">Method:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mash the bananas until they&#8217;re smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rest of the ingredients and mix everything together until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop dough by the tablespoon onto the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-12 minutes, or until cookies are golden brown around the edges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-38821 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1024x576.png\" alt=\"4-ingredient banana oatmeal cookies\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Banana_Oatmeal_Cookies_Nutrition_And_Health_Benefits\"><\/span><strong>Peanut Butter Banana Oatmeal Cookies Nutrition And Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These cookies are not only <a href=\"https:\/\/betterme.world\/articles\/nutritional-yeast-recipes\/\">delicious<\/a>, but they&#8217;re also packed with nutrients that can help you stay healthy. Here&#8217;s a look at some of the health benefits of eating banana oatmeal cookies:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><strong>Bananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bananas are a good source of potassium (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/10-foods-that-are-high-in-potassium\/#:~:text=8.-,Bananas,also%20a%20potassium-rich%20pick.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which is an essential mineral for maintaining proper heart function and blood pressure.They&#8217;re also a good source of dietary <a href=\"https:\/\/betterme.world\/articles\/mind-diet-recipes\/\">fiber<\/a>, which can help to regulate digestion (<\/span><a href=\"https:\/\/medlineplus.gov\/potassium.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oats\"><\/span><strong>Oats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats are a whole grain that contains soluble fiber, which can help to lower cholesterol and keep you feeling full longer. Soluble fiber is also <a href=\"https:\/\/betterme.world\/articles\/cooked-asparagus-calories-benefits-side-effects\/\">beneficial<\/a> for regulating blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats also contain powerful antioxidants that can help protect against heart disease and cancer (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-38981 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-1024x577.png\" alt=\"4-ingredient banana oatmeal cookies\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chocolate_Chips\"><\/span><strong>Chocolate Chips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dark chocolate chips are a good source of antioxidants, which can help to protect your cells from damage. They also contain flavonoids, which have been shown to reduce inflammation and improve blood flow (<\/span><a href=\"https:\/\/www.uchealth.org\/today\/heart-healthy-benefits-of-chocolate\/#:~:text=Flavanols%20from%20chocolate%20decrease%20inflammation,vessels%20and%20improve%20blood%20pressure.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span><strong>Peanut Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanut butter is a <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">good source of protein<\/a> and healthy fats, as well as vitamins and minerals like vitamin E, magnesium, and potassium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/324860\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy fats such as those found in peanut butter can help to improve cholesterol levels and reduce the risk of heart disease. They also increase satiety and help to prevent weight gain.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\">Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to being delicious, these 4-ingredient banana oatmeal cookies are also a good source of healthy fats, protein, and complex carbohydrates. This combination of nutrients makes them an ideal snack or breakfast option for people who are either trying to <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\">lose weight<\/a> or maintain their weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8063794\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=4_Ingredient_Banana_Oatmeal_Cookies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Having a sweet tooth doesn&#8217;t mean you need to compromise on eating healthy! These 4-ingredient banana oatmeal cookies are the perfect example of a delicious and nutritious snack.\u00a0Made with just bananas, oats, peanut butter, and chocolate chips, these cookies are loaded with enough protein and fiber to keep you satisfied (3). Plus, they&#8217;re super easy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"coauthors":[125,87],"class_list":["post-43847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#039;ll Need - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 4-INGREDIENT BANANA OATMEAL COOKIES \u27a4 are a healthy and delicious snack or breakfast option. Read on!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#039;ll Need\" \/>\n<meta property=\"og:description\" content=\"These \u2605 4-INGREDIENT BANANA OATMEAL COOKIES \u27a4 are a healthy and delicious snack or breakfast option. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#8217;ll Need\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\"},\"wordCount\":975,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg\",\"articleSection\":[\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Having a sweet tooth doesn't mean you need to compromise on eating healthy! These 4-ingredient banana oatmeal cookies are the perfect example of a delicious and nutritious snack.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Made with just bananas, oats, peanut butter, and chocolate chips, these cookies are loaded with enough protein and fiber to keep you satisfied (<\/span><a href=\\\"https:\/\/www.nifs.org\/blog\/10-foods-that-will-keep-you-satisfied-with-fiber-protein-and-more\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Plus, they're super easy to make - just mix everything together and bake!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Do You Make Banana Chocolate Chip Oatmeal Cookies?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here's everything you need to know about making <a href=\\\"https:\/\/betterme.world\/articles\/sabudana-benefits\/\\\">the best<\/a> banana chocolate chip oatmeal cookies!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This cookie recipe is so easy to make and only requires 4 simple ingredients. You'll need ripe bananas, quick oats, chocolate chips, and a little bit of salt and sugar.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To make the cookies, start by mashing the bananas in a bowl until they're smooth. Then, add the oats and chocolate chips and mix everything together. Add a little bit of salt and sugar to taste, then form the dough into small balls. Place the cookies on a baking sheet lined with parchment paper and bake at 350 degrees for 10-12 minutes.<\/span>\\r\\n\\r\\n<b>A note about the ingredients:<\/b>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can use any type of chocolate chips you like in these cookies. I usually use semi-sweet or dark chocolate chips, but milk chocolate or white chocolate would be good too. If you want a little extra flavor, try adding a teaspoon of vanilla extract to the dough.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As for the oats, you can use either quick oats o ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\",\"name\":\"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You'll Need - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These \u2605 4-INGREDIENT BANANA OATMEAL COOKIES \u27a4 are a healthy and delicious snack or breakfast option. Read on!\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meal Plans\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/meal-plans\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#8217;ll Need\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You'll Need - BetterMe","description":"These \u2605 4-INGREDIENT BANANA OATMEAL COOKIES \u27a4 are a healthy and delicious snack or breakfast option. Read on!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You'll Need","og_description":"These \u2605 4-INGREDIENT BANANA OATMEAL COOKIES \u27a4 are a healthy and delicious snack or breakfast option. Read on!","og_url":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#8217;ll Need","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/"},"wordCount":975,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg","articleSection":["Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Having a sweet tooth doesn't mean you need to compromise on eating healthy! These 4-ingredient banana oatmeal cookies are the perfect example of a delicious and nutritious snack.\u00a0<\/span><span style=\"font-weight: 400;\">Made with just bananas, oats, peanut butter, and chocolate chips, these cookies are loaded with enough protein and fiber to keep you satisfied (<\/span><a href=\"https:\/\/www.nifs.org\/blog\/10-foods-that-will-keep-you-satisfied-with-fiber-protein-and-more\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Plus, they're super easy to make - just mix everything together and bake!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How Do You Make Banana Chocolate Chip Oatmeal Cookies?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Here's everything you need to know about making <a href=\"https:\/\/betterme.world\/articles\/sabudana-benefits\/\">the best<\/a> banana chocolate chip oatmeal cookies!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This cookie recipe is so easy to make and only requires 4 simple ingredients. You'll need ripe bananas, quick oats, chocolate chips, and a little bit of salt and sugar.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To make the cookies, start by mashing the bananas in a bowl until they're smooth. Then, add the oats and chocolate chips and mix everything together. Add a little bit of salt and sugar to taste, then form the dough into small balls. Place the cookies on a baking sheet lined with parchment paper and bake at 350 degrees for 10-12 minutes.<\/span>\r\n\r\n<b>A note about the ingredients:<\/b>\r\n\r\n<span style=\"font-weight: 400;\">You can use any type of chocolate chips you like in these cookies. I usually use semi-sweet or dark chocolate chips, but milk chocolate or white chocolate would be good too. If you want a little extra flavor, try adding a teaspoon of vanilla extract to the dough.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As for the oats, you can use either quick oats o ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/","url":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/","name":"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You'll Need - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These \u2605 4-INGREDIENT BANANA OATMEAL COOKIES \u27a4 are a healthy and delicious snack or breakfast option. Read on!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_745107484.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Meal Plans","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/meal-plans\/"},{"@type":"ListItem","position":4,"name":"4-Ingredient Banana Oatmeal Cookies: The Only Recipe You&#8217;ll Need"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43847"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/43848"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43847"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}