{"id":43793,"date":"2022-06-11T22:13:37","date_gmt":"2022-06-11T22:13:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43793"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-instant-pot-recipes","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/","title":{"rendered":"Delicious Keto Instant Pot Recipes To Try Today"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#What_Can_I_Have_For_Dinners_On_A_Keto_Diet\" >What Can I Have For Dinners On A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Easy_Keto_Instant_Pot_Recipes\" >Easy Keto Instant Pot Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Sausage_Kale_Soup\" >Sausage Kale Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Bacon_Cauliflower_Soup\" >Bacon Cauliflower Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Low_Carb_Mushroom_Pizza\" >Low Carb Mushroom Pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Beef_And_Sausage_%E2%80%98Chili\" >Beef And Sausage &#8216;Chili&#8217;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Instant_Pot_Keto_Chicken_Recipes\" >Instant Pot Keto Chicken Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Lemon_Garlic_Chicken\" >Lemon Garlic Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Cream_Cheese_And_Bacon_Chicken\" >Cream Cheese And Bacon Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Coconut_Chicken\" >Coconut Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#Herby_Lemon_Chicken\" >Herby Lemon Chicken<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#What_Frozen_Dinners_Are_Keto_Friendly\" >What Frozen Dinners Are Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you recently decided to try the keto diet but have absolutely no idea what to cook up? Or maybe you have been on this diet for a while and have run out of good keto dinner ideas for you or your family? If so then you are in the right place. <\/span><span style=\"font-weight: 400;\">In today&#8217;s article we are going to share with you some great and delicious keto instant pot recipes that are not only quick to prepare and make but are also rich in <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">vitamins, minerals<\/a>, and above all, taste.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"BetterMe\" width=\"1163\" height=\"654\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Have_For_Dinners_On_A_Keto_Diet\"><\/span><b>What Can I Have For Dinners On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the keto diet does come with some pretty strict rules, it does not dictate what specific foods can be had at dinner, breakfast or lunch. The keto rules that must be followed are<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit your carb intake<\/b><span style=\"font-weight: 400;\"> &#8211; This is perhaps the most <a href=\"https:\/\/betterme.world\/articles\/one-meal-a-day-diet\/\">important<\/a> rule of this meal plan. On a ketogenic diet only five to 10 percent of your daily calorie intake should come from carbohydrates &#8211; which typically means that you are only allowed up to 50 grams of carbs a day. Any more than this and you might push your body out of ketosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find the right kinds of fats<\/b><span style=\"font-weight: 400;\"> &#8211; The promise of unlimited cheese and butter while on a weight loss diet is what attracts many people to this meal plan. While these are certainly part and parcel of keto, they are not the only kind of fats you can have. Some other healthy fats choices you can go for include choices such as avocados, coconuts, olives (and their oils), nuts, hemp seeds, chia and flax seeds, oily fish, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat your vegetables<\/b><span style=\"font-weight: 400;\"> &#8211; While this is not an explicit rule like the first two, it is imperative that we all eat our vegetables. Make sure to choose some non-starchy vegetables to go with your low carb instant pot recipes &#8211; as starchy vegetables can accidentally increase your carb intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid trans<\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b>fats and limit<\/b> <b>processed meats<\/b><span style=\"font-weight: 400;\"> &#8211; They have the wrong kinds of fats and nearly always contain too much sodium.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">Ketotarian Meal Plan: What You Need To Know About This Plant-Based Way Of Eating<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-43325 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5947-1024x576.png\" alt=\"keto instant pot recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5947.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5947-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5947.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5947.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Instant_Pot_Recipes\"><\/span><b>Easy Keto Instant Pot Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you cannot figure out what to make, here are some delicious yet uncomplicated keto instant pot recipes for you to try<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sausage_Kale_Soup\"><\/span><strong>Sausage Kale Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound Italian sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 thinly sliced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups chopped kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 cups diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 g heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basil leaves<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 557. Fats: 47 g. Protein: 20 g. Carbs: 14 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Twosleevers<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/twosleevers.com\/low-carb-ragu\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-42181 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-1024x576.png\" alt=\"keto instant pot recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5816.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bacon_Cauliflower_Soup\"><\/span><strong>Bacon Cauliflower Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding bacon to traditional cauliflower soup makes it tastier and also gives you some extra fats for your daily macros<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 slices bacon chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 stalk celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 head cauliflower cut into florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 cups shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 green onion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes six servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 325. Fats: 23.9 g. Protein: 14.7 g. Carbs: 8.22 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">All Day I Dream About Food<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/instant-pot-loaded-cauliflower-soup\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-42113 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5804.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5804.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5804-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5804.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Carb_Mushroom_Pizza\"><\/span><strong>Low Carb Mushroom Pizza<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who knew that pizza didn&#8217;t always have to be made in an oven. What about having a cauliflower crust?<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large portobello mushroom caps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup tomato sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup baby spinach leaves optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 2 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 184. Fats: 12 g. Protein: 13 g. Carbs: 4 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <em>Melanie Cooks<\/em> (<\/span><a href=\"https:\/\/www.melaniecooks.com\/instant-pot-portobello-pizza\/16537\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beef_And_Sausage_%E2%80%98Chili\"><\/span><strong>Beef And Sausage &#8216;Chili&#8217;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pounds lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">340 g kielbasa sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup diced yellow onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diced green pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups quartered white or cremini mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">425 g diced tomatoes in juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">245 g sugar free tomato sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dry bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 tsp cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sour cream for garnish<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 8 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 388. Fats: 25 g. Protein: 25 g. Carbs: 10 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <em>Whole Lotta Yum<\/em> (<\/span><a href=\"https:\/\/wholelottayum.com\/keto-chili\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">What Is The Ideal Ketosis Level For Weight Loss? How To Monitor Ketones<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747-1024x576.png\" alt=\"keto instant pot recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5747.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Keto_Chicken_Recipes\"><\/span><b>Instant Pot Keto Chicken Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One great thing about the keto diet is that literally all kinds of <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">meats are allowed<\/a>. Not only do they provide proteins but they also have fats which count towards our daily fat macro allocation. Chicken is a great protein option to have on keto because compared to other types of meats like beef, pork or even lamb, it is less expensive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some chicken keto instant pot recipes to try this week:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Garlic_Chicken\"><\/span><strong>Lemon Garlic Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 to 8 boneless chicken thighs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sea salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 &#8211; 4 teaspoons Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zest of half a lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of one lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup low sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped fresh parsley and lemon slices for garnish (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 346. Fats: 15 g. Protein: 18 g. Carbs: 1 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get recipe directions from <\/span><i><span style=\"font-weight: 400;\">Life Made Keto<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/lifemadeketo.com\/instant-pot-lemon-garlic-chicken\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cream_Cheese_And_Bacon_Chicken\"><\/span><strong>Cream Cheese And Bacon Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For the chicken:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound boneless skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and fresh ground pepper, to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the cream cheese mix:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">226 g room temperature cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp dried dill weed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp dried chives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and fresh ground pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup low sodium chicken broth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bacon: 4 slices thick cut bacon<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 471. Fats: 35 g. Protein: 32 g. Carbs: 4 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Diethood<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/diethood.com\/instant-pot-crack-chicken-recipe\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-45796 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207639-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207639.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207639-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207639.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207639-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207639.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Chicken\"><\/span><strong>Coconut Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch of celery, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.25 pounds chicken thighs (cut into 1-inch pieces)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup reduced sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 2 lemons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper, to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 276. Fats: 15.1 g. Protein: 28.2 g. Carbs: 7.1 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <em>Clean Eating Kitchen<\/em> (<\/span><a href=\"https:\/\/www.cleaneatingkitchen.com\/instant-pot-coconut-chicken-soup\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Herby_Lemon_Chicken\"><\/span><strong>Herby Lemon Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound bone-in skin-on chicken thighs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped small onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minced cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried rosemary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cornstarch OR arrowroot mixed in 3 tbsp cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 338. Fats: 21.8 g. Protein: 29.9 g. Carbs: 3.6 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Wholesome Recipe Box<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.wholesomerecipebox.com\/low-carb-instant-pot-lemon-chicken\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-45809 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601-1024x577.png\" alt=\"keto diet\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601-1633x920.png 1633w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601.png 1786w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Frozen_Dinners_Are_Keto_Friendly\"><\/span><b>What Frozen Dinners Are Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As much as most of us love to sit down to enjoy delicious <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">homemade meals<\/a>, sometimes life gets in the way and we are either too tired or busy to sit and sift through a list of 50 <a href=\"https:\/\/betterme.world\/articles\/keto-workout-plan\/\">keto<\/a> instant pot recipes to try and figure out what to prepare for the next meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where frozen dinners come in place. While such meals have &#8211; for the most part &#8211; fallen out of style in preference for homemade options or even ordering in from a restaurant, they are quite handy to have around.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what makes a good keto friendly frozen meal? Here is what to look out for when shopping for your next frozen keto dinner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amount of calories<\/b><span style=\"font-weight: 400;\"> &#8211; Keto is hailed as a great weight loss meal plan, but like every other weight loss diet, it only works if you work at it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Always check how many calories you will be getting per serving of your frozen dinner. <\/span><i><span style=\"font-weight: 400;\">Web MD<\/span><\/i><span style=\"font-weight: 400;\"> suggests going for meals that offer about 250 to 300 calories per meal while <\/span><i><span style=\"font-weight: 400;\">USF Health<\/span><\/i><span style=\"font-weight: 400;\"> suggests 300 to 500 calories (<\/span><a href=\"https:\/\/health.usf.edu\/~\/media\/Files\/Medicine\/Pediatrics\/Healthy%20Weight%20Clinic\/HowtoChooseFrozenDinners.ashx\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). While none of these options are wrong, we suggest choosing a meal that will fill you up and one that falls within the number of calories you have left on that <a href=\"https:\/\/betterme.world\/articles\/top-10-keto-foods\/\">specific day<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Check the macros<\/b><span style=\"font-weight: 400;\"> &#8211; Unfortunately, most of the frozen meals in the market today are quite high in carbs. Before heading to the check out, take a minute and read the label of your meal of choice. Keto is a high fat-low carb meal plan and thus each meal you have should reflect this. Ensure that your meal is as low carb as possible so that at the end of the day, you will not go above the 50 g of carbs a day allocated for all ketogenic dieters.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose meals with less sodium<\/b><span style=\"font-weight: 400;\"> &#8211; The debate on whether keto diet is good for your heart remains highly contested. While some sources claim that this meal plan lowers your risk of heart disease &#8211; in relation to increasing HDL cholesterol levels and lowering blood pressure &#8211; some studies show that the opposite is true.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The high saturated fat content of this <a href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\">meal plan<\/a> can increase LDL cholesterol levels, which is bad for your heart. Like many prepackaged meals, frozen keto meals can come with a high amount of sodium added. Too much sodium is bad for the heart as it can increase your blood pressure which can eventually lead to heart disease and stroke. Always check the package label and pick meals with less than 800 milligrams of sodium &#8211; less than 600 milligrams if possible (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/150\/6\/1354\/5673196\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33801247\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.cdc.gov\/heartdisease\/sodium.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look for meals that have at least <\/span><b>10% of the Recommended Daily Value of some key vitamins or minerals<\/b><span style=\"font-weight: 400;\"> &#8211; Food is not just meant to be delicious. It is also supposed to help fuel your body and support your immune system.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto instant pot recipes are a great way to not only make simple quick meals but to also ensure that you stick to your weight loss meal plan even on the busiest days. If you have an instant pot lying unused somewhere in the house, take it out and try some of these delicious <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">low carb keto<\/a> dinner ideas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"BetterMe\" width=\"1310\" height=\"737\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you recently decided to try the keto diet but have absolutely no idea what to cook up? Or maybe you have been on this diet for a while and have run out of good keto dinner ideas for you or your family? If so then you are in the right place. In today&#8217;s article [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":43794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173,82],"tags":[],"coauthors":[109,87],"class_list":["post-43793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious Keto Instant Pot Recipes To Try Today - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for simple \u2605 KETO INSTANT POT RECIPES \u27a4 to take your meals to the next level? Check out this article for some delicious options!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Keto Instant Pot Recipes To Try Today\" \/>\n<meta property=\"og:description\" content=\"Are you looking for simple \u2605 KETO INSTANT POT RECIPES \u27a4 to take your meals to the next level? Check out this article for some delicious options!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"Delicious Keto Instant Pot Recipes To Try Today\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/\"},\"wordCount\":1671,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you recently decided to try the keto diet but have absolutely no idea what to cook up? Or maybe you have been on this diet for a while and have run out of good keto dinner ideas for you or your family? If so then you are in the right place. <\/span><span style=\\\"font-weight: 400;\\\">In today's article we are going to share with you some great and delicious keto instant pot recipes that are not only quick to prepare and make but are also rich in <a href=\\\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\\\">vitamins, minerals<\/a>, and above all, taste.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1163\\\" height=\\\"654\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Can I Have For Dinners On A Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While the keto diet does come with some pretty strict rules, it does not dictate what specific foods can be had at dinner, breakfast or lunch. The keto rules that must be followed are<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Limit your carb intake<\/b><span style=\\\"font-weight: 400;\\\"> - This is perhaps the most <a href=\\\"https:\/\/betterme.world\/articles\/one-meal-a-day-diet\/\\\">important<\/a> rule of this meal plan. On a ketogenic diet only five to 10 percent of your daily calorie intake should come from carbohydrates - which typically means that you are only allowed up to 50 grams of carbs a day. Any more than this and you might push your body out of ketosis (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Find the right kinds of fats<\/b><span style=\\\"f ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/\",\"name\":\"Delicious Keto Instant Pot Recipes To Try Today - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for simple \u2605 KETO INSTANT POT RECIPES \u27a4 to take your meals to the next level? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Delicious Keto Instant Pot Recipes To Try Today - BetterMe","description":"Are you looking for simple \u2605 KETO INSTANT POT RECIPES \u27a4 to take your meals to the next level? Check out this article for some delicious options!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Delicious Keto Instant Pot Recipes To Try Today","og_description":"Are you looking for simple \u2605 KETO INSTANT POT RECIPES \u27a4 to take your meals to the next level? Check out this article for some delicious options!","og_url":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"Delicious Keto Instant Pot Recipes To Try Today","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/"},"wordCount":1671,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg","articleSection":["Keto","Keto Recipes","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you recently decided to try the keto diet but have absolutely no idea what to cook up? Or maybe you have been on this diet for a while and have run out of good keto dinner ideas for you or your family? If so then you are in the right place. <\/span><span style=\"font-weight: 400;\">In today's article we are going to share with you some great and delicious keto instant pot recipes that are not only quick to prepare and make but are also rich in <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">vitamins, minerals<\/a>, and above all, taste.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Delicious_Keto_Instant_Pot_Recipes\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"BetterMe\" width=\"1163\" height=\"654\" \/><\/a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>What Can I Have For Dinners On A Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">While the keto diet does come with some pretty strict rules, it does not dictate what specific foods can be had at dinner, breakfast or lunch. The keto rules that must be followed are<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit your carb intake<\/b><span style=\"font-weight: 400;\"> - This is perhaps the most <a href=\"https:\/\/betterme.world\/articles\/one-meal-a-day-diet\/\">important<\/a> rule of this meal plan. On a ketogenic diet only five to 10 percent of your daily calorie intake should come from carbohydrates - which typically means that you are only allowed up to 50 grams of carbs a day. Any more than this and you might push your body out of ketosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find the right kinds of fats<\/b><span style=\"f ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/","url":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/","name":"Delicious Keto Instant Pot Recipes To Try Today - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for simple \u2605 KETO INSTANT POT RECIPES \u27a4 to take your meals to the next level? Check out this article for some delicious options!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_1575539173.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/keto-instant-pot-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/stage.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/stage.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"Delicious Keto Instant Pot Recipes To Try Today"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43793"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/43794"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43793"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}