{"id":42946,"date":"2022-05-07T21:08:37","date_gmt":"2022-05-07T21:08:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42946"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"weight-loss-vs-fat-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/","title":{"rendered":"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Is_Weight_Loss_The_Same_As_Fat_Loss\" >Is Weight Loss The Same As Fat Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Which_Is_Better_Fat_Loss_Or_Weight_Loss\" >Which Is Better Fat Loss Or Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Paying_Attention_To_Your_Body_Composition_And_How_It_Affects_Health\" >Paying Attention To Your Body Composition And How It Affects Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Ditching_Old_Habits\" >Ditching Old Habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Can_You_Lose_Fat_And_Not_Lose_Weight\" >Can You Lose Fat And Not Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#How_To_Lose_Fat_But_Build_Muscle\" >How To Lose Fat But Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Eating_A_High_Protein_Diet\" >Eating A High Protein Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Recipe_Mexican_Chicken_Stew_With_Quinoa_Beans_6\" >Recipe: Mexican Chicken Stew With Quinoa &amp; Beans (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Ingredients_6\" >Ingredients (6):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Preparation_6\" >Preparation (6):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Nutrients_6\" >Nutrients (6):<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Take_The_Slow_Approach\" >Take The Slow Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Consume_More_Foods_Rich_In_Calcium\" >Consume More Foods Rich In Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#Eat_More_Fruits_Vegetables_And_Whole_Grains\" >Eat More Fruits, Vegetables, And Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The terms weight loss and fat loss have been used interchangeably to refer to one concept for the <a href=\"https:\/\/betterme.world\/articles\/dumbbell-hamstring-exercises\/\">longest time<\/a>. But many do not know these two terms do not necessarily refer to the same thing. Understanding the difference between these two terms is paramount to helping you realign your <a href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\">fitness goals<\/a>. Join us as we look at this comparison and contrast of weight loss vs fat loss. Please keep reading to discover which of the two is the ideal way to help you drop a dress size.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Weight_Loss_The_Same_As_Fat_Loss\"><\/span><b>Is Weight Loss The Same As Fat Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although these two terms are commonly used interchangeably, they are two different concepts. That means the answer is no. Weight loss is not always the same as <a href=\"https:\/\/betterme.world\/articles\/stationary-bike-workout-plan\/\">fat loss<\/a>. Most studies define weight loss as a drop in your overall poundage, which could come from muscle, water, and fat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32576318\/\">2<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, fat loss is a more specific fitness goal that is defined as a drop in fat.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_Fat_Loss_Or_Weight_Loss\"><\/span><b>Which Is Better Fat Loss Or Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people try to lose weight, they typically aim for weight loss instead of fat loss. The problem is that evidence suggests an aim of losing fat is better than losing weight. Losing fat is considered more beneficial than losing muscle or water, because the results are more long-term and beneficial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to shed some pounds, it would be best to focus on fat loss instead of weight loss. However, there are several things you need to know when you take this approach. They include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Paying_Attention_To_Your_Body_Composition_And_How_It_Affects_Health\"><\/span><b>Paying Attention To Your Body Composition And How It Affects Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that some factors such as your body type also impact when and how you keep the weight at bay. For example, individuals with a certain <a href=\"https:\/\/betterme.world\/articles\/cbd-oil-for-weight-loss\/\">body type<\/a> or genetic tendencies may lose weight quickly but gain fat easily<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-1024x576.png\" alt=\"weight loss vs fat loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Ditching_Old_Habits\"><\/span><b>Ditching Old Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is worth noting that many tactics weight watchers use for weight loss may backfire when you are trying to lose fat. For example, the idea of measuring yourself on the scale to see how much weight you have lost.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that the figure you get on the sale might show how much total weight including water or muscle you have lost instead of how much fat. If you want long-term results, you may want to ditch the scale. Instead, you are advised to use any of the following to <a href=\"https:\/\/betterme.world\/articles\/castor-oil-weight-loss\/\">track your fat loss<\/a> progress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32576318\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A Tape Measure.<\/b><span style=\"font-weight: 400;\"> Yes, you heard it right. This easy homemade tool can help you track if you are losing fat or not. Although it does not show whether the specific drop in inches is lost fat, it does indeed showcase progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Waist-to-Hip Ratio\/Waist Circumference. <span style=\"font-weight: 400;\">As the name implies, these are measurements taken around your waistline. It is used as a proxy measurement for the amount of visceral fat you have, which is the metabolically active fat around your abdominal organs and poses a greater health risk than subcutaneous (under the skin) fat. It is easy to acquire these readings using a tape measure as it only requires you to constantly monitor fat around the waistline by measuring your midsection. The CDC has stated that a healthy waist circumference for non-pregnant women should not exceed 35 inches while that of men should not exceed 40 inches (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/healthy-weight.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). A moderate waist to hip ratio (waist circumference divided by hip circumference) is 0.9 or lower for men and 0.85 or lower for non-pregnant women. <\/span><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/44583\/9789241501491_eng.pdf;jsessionid=AA99E558B9879D1E8CEA3DFC732A1CD0?sequence=1\"><span style=\"font-weight: 400;\">According to the WHO<\/span><\/a><span style=\"font-weight: 400;\">, values above that are considered abdominal obesity.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Fat Scales<\/b><span style=\"font-weight: 400;\">. These scales use bio-impedance to indicate your body fat percentage. This means they are very telling and beneficial to use to\u00a0<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/body-fat-scale-accuracy\"><span style=\"font-weight: 400;\">track fat loss<\/span><\/a><span style=\"font-weight: 400;\">. They aren\u2019t as accurate as some other clinical and research methods of assessing body fat percentage, but they are an inexpensive way to at least see trends over time.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">What Is The Ideal Ketosis Level For Weight Loss? How To Monitor Ketones<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-42011 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5784-1024x576.png\" alt=\"weight loss vs fat loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5784.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5784-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5784.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5784-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5784.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Fat_And_Not_Lose_Weight\"><\/span><b>Can You Lose Fat And Not Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you start dieting or exercising for fat loss, you may tend to lose muscle, especially if you are not performing weight lifting exercises or eating enough protein. This brings us to another of the commonly asked questions, the contrast of weight lifting vs cardio for fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both exercise programs are essential for fat loss. Of course, cardiovascular activities increase your heart rate and allow you to torch more calories. That is to say, these activities emphasize fat burning. Fitness experts recommend mixing your workouts by introducing some weight lifting or strength training sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although weight lifting does not torch as many calories, it is more effective in muscle building and can help prevent muscle loss while you are losing weight. Also remember that muscles help in <a href=\"https:\/\/betterme.world\/articles\/sea-moss-for-weight-loss\/\">calorie burning even while at rest<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/exercise-weight-control\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). In light of this, most fitness gurus recommend combining exercise programs for weight management.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Fat_But_Build_Muscle\"><\/span><b>How To Lose Fat But Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By now, you know that fat loss has more long-term results than <a href=\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\">weight loss<\/a> because you are getting rid of fat instead of water and muscle. Luckily, there are some evidence-based ways for losing fat while still building or maintaining muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before we continue, let us state plainly that you cannot lose fat at only one specific part of your body. Instead, when you implement these fat loss strategies, you shed fat evenly (with the possible exception of visceral fat, which may be reduced by exercise alone). That said, here are some effective ways you can lose fat while building or maintaining muscle.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"weight loss vs fat loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_A_High_Protein_Diet\"><\/span><b>Eating A High Protein Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein is one of the essential nutrients that your body needs to perform roles such as muscle growth and repair and blood clotting. It is a favorite amongst dieters because protein increases satiety and prevents overeating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicine Net suggests that consuming high-quality protein foods can help you build and maintain muscle mass while reducing body fat (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This may be in part because protein contains leucine, an amino acid that spares muscle proteins during fat loss (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Protein in general helps build and repair muscle tissue after exercise, which is an important part of the equation for building or maintaining muscle mass. Additionally, it is also essential in fat loss because maintaining that muscle helps your body burn more calories (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, talk with your dietitian and craft a high-protein meal plan. In it, include high-protein foods like eggs, beans, lean beef, nuts, seeds, chicken breasts, fish, lentils, whey and\/or plant-based protein shakes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324915\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Here is an example of a high protein recipe that you can consider making:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41514 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png\" alt=\"weight loss vs fat loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Mexican_Chicken_Stew_With_Quinoa_Beans_6\"><\/span><b>Recipe: Mexican Chicken Stew With Quinoa &amp; Beans (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/mexican-chicken-stew-quinoa-beans\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This spicy chicken recipe is prepared with healthy high-protein foods such as beans and quinoa. It is as follows:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_6\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/mexican-chicken-stew-quinoa-beans\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u00a0skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0chicken stock cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140 g\u00a0quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x 400 g can\u00a0pinto beans,\u00a0drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x 400 g cans\u00a0of chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0onion,\u00a0sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0red peppers,\u00a0deseeded and chopped into large chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp.\u00a0olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp.\u00a0sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp.\u00a0chipotle paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice 1\u00a0lime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small bunch\u00a0coriander,\u00a0most chopped, a few leaves left whole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural yogurt,\u00a0to serve<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Preparation_6\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/mexican-chicken-stew-quinoa-beans\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><span style=\"font-weight: 400;\">Heat the oil in a deep pan and fry the onions and peppers for a few minutes until they soften. Stir in the chipotle paste for a minute, then add the tomatoes. Add until a tomato can-full of water to cover the chicken then bring to a gentle simmer. Add the chicken breasts and gently simmer. Remember to turn the chicken occasionally, then let it simmer for 20 minutes until it is cooked through.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bring a large saucepan of water with the stock cubes to a boil. Add the quinoa and cook for 15 minutes until tender. Add the beans in the final minute. Drain well and stir in the coriander and lime juice, then season before covering to keep warm.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Place the chicken onto a board and shred each breast using two forks. Stir back into the tomato sauce and sugar and season. Serve with the quinoa, and scatter the stew with some coriander leaves before dishing up and eating with a dollop of yogurt on the side.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Nutrients_6\"><\/span><b>Nutrients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/mexican-chicken-stew-quinoa-beans\"><b>6<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This recipe can make 4 to 5 servings. However, the nutrient content for one serving is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 336<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 34.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 33.4 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41486 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5738.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Take_The_Slow_Approach\"><\/span><b>Take The Slow Approach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you look at most weight loss articles and ads, you may realize that most if not all promise rapid results. But remember we noted that you lose water and muscle during <a href=\"https:\/\/betterme.world\/articles\/moringa-weight-loss\/\">weight loss<\/a>, which is to say you may gain all of it back later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is natural to want to shed pounds quickly, which might explain why most people give in to these desperate weight loss scams. But if you want to lose fat long-term, you are advised to take the slow and steady but successful approach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach aims at losing 1 to 2 pounds per week (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). One pound of fat is equivalent to 3,500 calories. It is not easy to torch these calories but with determination, it is possible. Shedding pounds at this rate maximizes fat loss. It is also seen as a more effective way of keeping the weight at bay for the long haul (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is paramount as it is ranked one of the best ways to lose fat fast. Besides torching calories, exercising also helps you build the muscle that is linked to a higher metabolism. However, remember to mix up your cardio activities with weightlifting programs for added benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is you do not have to work out for hours for fat loss or muscle gains. Instead, you can start by aiming for 150 minutes of physical activity every week (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans%20.&amp;text=We%20know%20150%20minutes%20pf,do%20it%20all%20at%20once.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It sounds like a lot but it is only exercising thirty minutes only for five days.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41465 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png\" alt=\"weight loss vs fat loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consume_More_Foods_Rich_In_Calcium\"><\/span><b>Consume More Foods Rich In Calcium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some research suggests that consuming three servings of calcium-rich dairy foods per day can speed up weight loss by 50% to 70% (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, these foods may help strengthen your bones and teeth and prevent osteoporosis (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, dairy products like milk, cheese, and yogurt have more calcium content. However, other calcium-rich foods you can consider include (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-calcium-rich-foods\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu.<\/b><span style=\"font-weight: 400;\"> A 120 g serving of steamed or fried tofu provides 200 mg of calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Canned Sardines.<\/b><span style=\"font-weight: 400;\"> A 50 g serving of canned sardines also provides 200 mg of calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried Figs.<\/b><span style=\"font-weight: 400;\"> 2 dried figs provide 100 mg of calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sesame Seeds.<\/b><span style=\"font-weight: 400;\"> One tablespoon of these seeds also provide 100 mg of calcium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pitta Bread.<\/b><span style=\"font-weight: 400;\"> A 5 g serving of pitta bread also provides 100 mg of calcium.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Be sure to go through such a list with your dietitian for more guidance and insight on the best pick.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-1024x576.png\" alt=\"weight loss vs fat loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_More_Fruits_Vegetables_And_Whole_Grains\"><\/span><b>Eat More Fruits, Vegetables, And Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You need to consume more fruits, veggies, and whole grains for fat loss. Whole grains have low calories and fat and are packed with fiber and phytonutrients that may reduce disease risk. Research shows that phytonutrients may help fight cancer, prevent diabetes, and reduce heart disease risk (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits and veggies, on the other hand, contain fiber that keeps you full longer and consequently prevent overeating. They are also loaded with vitamins like vitamin A, C, and K, and minerals like potassium and folate (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=56398\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that there are many ways you can add these foods to your diet. For example, you could use them to make salads, smoothies, soups, risotto, casseroles, or consume them as snacks.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although most people use the terms weight loss and fat loss interchangeably, the two do not necessarily refer to the same thing. It might explain the many searches of weight loss vs fat loss. In a nutshell, weight loss refers to a drop in total weight which includes muscle and\/or water while fat loss accounts for a drop in fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dieters and weight watchers are urged to aim for fat loss because of its long-term benefits. Knowing this, it would be best to also go through your fitness goals and talk to your doctor and trainer before moving forward with this approach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Vs_Fat_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The terms weight loss and fat loss have been used interchangeably to refer to one concept for the longest time. But many do not know these two terms do not necessarily refer to the same thing. Understanding the difference between these two terms is paramount to helping you realign your fitness goals. Join us as [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":42947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[114,87],"class_list":["post-42946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term? - BetterMe<\/title>\n<meta name=\"description\" content=\"Which between \u2605 WEIGHT LOSS AND FAT LOSS \u27a4 is better when comparing weight loss vs fat loss? Find out in this read, including ways to get started.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term?\" \/>\n<meta property=\"og:description\" content=\"Which between \u2605 WEIGHT LOSS AND FAT LOSS \u27a4 is better when comparing weight loss vs fat loss? Find out in this read, including ways to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1833335812.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af\"},\"headline\":\"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/\"},\"wordCount\":2149,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1833335812.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The terms weight loss and fat loss have been used interchangeably to refer to one concept for the <a href=\\\"https:\/\/betterme.world\/articles\/dumbbell-hamstring-exercises\/\\\">longest time<\/a>. But many do not know these two terms do not necessarily refer to the same thing. Understanding the difference between these two terms is paramount to helping you realign your <a href=\\\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\\\">fitness goals<\/a>. Join us as we look at this comparison and contrast of weight loss vs fat loss. Please keep reading to discover which of the two is the ideal way to help you drop a dress size.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Weight Loss The Same As Fat Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Although these two terms are commonly used interchangeably, they are two different concepts. That means the answer is no. Weight loss is not always the same as <a href=\\\"https:\/\/betterme.world\/articles\/stationary-bike-workout-plan\/\\\">fat loss<\/a>. Most studies define weight loss as a drop in your overall poundage, which could come from muscle, water, and fat (<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32576318\/\\\">2<\/a>).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On the other hand, fat loss is a more specific fitness goal that is defined as a drop in fat.\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Which Is Better Fat Loss Or Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When people try to lose weight, they typically aim for weight loss instead of fat loss. The problem is that evidence suggests an aim of losing fat is better than losing weight. Losing fat is considered more beneficial than losing muscle or water, because the results are more long-term and beneficial.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you want to shed some pounds, it would be best to focus on fat loss instead of weight loss. However, there are several things you need to know when you take this approach. They include: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/\",\"name\":\"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1833335812.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which between \u2605 WEIGHT LOSS AND FAT LOSS \u27a4 is better when comparing weight loss vs fat loss? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term? - BetterMe","description":"Which between \u2605 WEIGHT LOSS AND FAT LOSS \u27a4 is better when comparing weight loss vs fat loss? Find out in this read, including ways to get started.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term?","og_description":"Which between \u2605 WEIGHT LOSS AND FAT LOSS \u27a4 is better when comparing weight loss vs fat loss? Find out in this read, including ways to get started.","og_url":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1833335812.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af"},"headline":"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/"},"wordCount":2149,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1833335812.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The terms weight loss and fat loss have been used interchangeably to refer to one concept for the <a href=\"https:\/\/betterme.world\/articles\/dumbbell-hamstring-exercises\/\">longest time<\/a>. But many do not know these two terms do not necessarily refer to the same thing. Understanding the difference between these two terms is paramount to helping you realign your <a href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\">fitness goals<\/a>. Join us as we look at this comparison and contrast of weight loss vs fat loss. Please keep reading to discover which of the two is the ideal way to help you drop a dress size.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Is Weight Loss The Same As Fat Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Although these two terms are commonly used interchangeably, they are two different concepts. That means the answer is no. Weight loss is not always the same as <a href=\"https:\/\/betterme.world\/articles\/stationary-bike-workout-plan\/\">fat loss<\/a>. Most studies define weight loss as a drop in your overall poundage, which could come from muscle, water, and fat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32576318\/\">2<\/a>).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, fat loss is a more specific fitness goal that is defined as a drop in fat.\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Which Is Better Fat Loss Or Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When people try to lose weight, they typically aim for weight loss instead of fat loss. The problem is that evidence suggests an aim of losing fat is better than losing weight. Losing fat is considered more beneficial than losing muscle or water, because the results are more long-term and beneficial.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to shed some pounds, it would be best to focus on fat loss instead of weight loss. However, there are several things you need to know when you take this approach. They include: ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/","url":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/","name":"Weight Loss Vs Fat Loss: What\u2019s The Difference And Which Is Better Long-Term? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/weight-loss-vs-fat-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1833335812.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which between \u2605 WEIGHT LOSS AND FAT LOSS \u27a4 is better when comparing weight loss vs fat loss? 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/stage.betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42946"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/42947"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42946"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}