{"id":42818,"date":"2022-04-29T23:34:17","date_gmt":"2022-04-29T23:34:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42818"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mens-diet-plan-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/","title":{"rendered":"Men&#8217;s Diet Plan To Lose Belly Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Benefits_Of_Losing_Belly_Fat_For_Men\" >Benefits Of Losing Belly Fat For Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Reduced_Risk_Of_Diabetes\" >Reduced Risk Of Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Improved_Digestion\" >Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Reduced_Risk_Of_Cancer\" >Reduced Risk Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Hormone_Balance\" >Hormone Balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#What_To_Eat_To_Lose_Belly_Fat_%E2%80%93_Mens_Diet_Plan\" >What To Eat To Lose Belly Fat \u2013 Men&#8217;s Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Eat_Low-Calorie_High-Fiber_Foods\" >Eat: Low-Calorie, High-Fiber Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Avoid_Refined_Carbohydrates_And_Sugar\" >Avoid: Refined Carbohydrates And Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Eat_Lean_Protein\" >Eat: Lean Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Avoid_Trans_Fats\" >Avoid: Trans Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Eat_Healthy_Fats\" >Eat: Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Avoid_Ultra_Processed_Foods\" >Avoid: Ultra Processed Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Flat_Stomach_7_Day_Diet_Plan_For_Weight_Loss\" >Flat Stomach 7 Day Diet Plan For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Exercise_To_Burn_Belly_Fat\" >Exercise To Burn Belly Fat\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Cardiovascular_Exercise\" >Cardiovascular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Interval_Training\" >Interval Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Strength_Training\" >Strength Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many men are unhappy with their body fat, especially around the stomach area. If you&#8217;re one of them, don&#8217;t worry \u2013 it is possible to get rid of this excess weight and achieve a flat stomach. All you need to do is follow the right diet plan. <\/span><span style=\"font-weight: 400;\">Although it&#8217;s impossible to spot reduce fat from a specific area of the body, it is possible to lose weight overall \u2013 and this will eventually lead to a reduction in belly fat as well. <\/span><span style=\"font-weight: 400;\">The best way to achieve this is to make sure that you&#8217;re eating a healthy balanced diet and getting enough exercise. This combination will help you burn more calories than you consume, leading to weight loss. <\/span><span style=\"font-weight: 400;\">Read on for a detailed men&#8217;s diet plan to lose belly fat, along with foods to avoid and other tips.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Losing_Belly_Fat_For_Men\"><\/span><strong>Benefits Of Losing Belly Fat For Men<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body has two types of fat \u2013 subcutaneous and visceral. Subcutaneous fat is the layer of fat that lies just under your skin. Visceral fat is the type of fat that surrounds your organs, and it&#8217;s this type of fat that can be very harmful to your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visceral fat often builds up around the waistline, leading to a &#8216;beer belly&#8217;. This type of fat is very dangerous and an excess of it has been linked to an increased risk of heart disease, diabetes, and even some types of cancer (<\/span><a href=\"https:\/\/endocrinenews.endocrine.org\/the-dangers-of-visceral-fat\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, it&#8217;s important to lose visceral fat for both your health and your appearance. Here are some of the benefits of losing belly fat for men.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Visceral fat tends to have more metabolic implications than subcutaneous fat. Carrying excess weight around the waistline has been associated with dyslipidemia (such as high LDL cholesterol and triglycerides) and an increased risk of cardiovascular disease (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/70\/1\/149S\/4714911\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing belly fat may help to reduce the strain on your heart and lower your risk of developing heart disease (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/70\/1\/149S\/4714911\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-42167 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5864.png\" alt=\"men's diet plan to lose belly fat\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5864.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5864-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5864.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Diabetes\"><\/span><strong>Reduced Risk Of Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carrying excess weight, especially around your stomach, can also lead to insulin resistance. This is a condition where your body doesn&#8217;t respond properly to the hormone insulin. Insulin resistance is a major cause of type 2 diabetes (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/70\/1\/149S\/4714911\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing belly fat may help reduce your risk of developing insulin resistance and type 2 diabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestion\"><\/span><strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carrying excess weight, particularly around your stomach, can also lead to digestive problems. Obesity is a risk factor for several gastrointestinal conditions, such as gastroesophageal reflux disease (GERD), diverticular disease, gallstones, liver disease, and some cancers of the GI tract (<\/span><a href=\"https:\/\/www.gastroconsa.com\/patient-education\/obesity-and-the-gi-tract\/#:~:text=Obesity%20increases%20your%20risk%20of,(GERD)%2C%20and%20gallstones.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing belly fat may help improve your digestion by reducing the risk of some of these conditions (<\/span><a href=\"https:\/\/www.gastroconsa.com\/patient-education\/obesity-and-the-gi-tract\/#:~:text=Obesity%20increases%20your%20risk%20of,(GERD)%2C%20and%20gallstones.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Cancer\"><\/span><strong>Reduced Risk Of Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carrying excess weight, particularly around your stomach, can also increase your risk of developing some types of cancer. This may be because visceral fat is thought to increase inflammation which may play a role in the development of certain cancers. Obesity in general is also linked to increased risk of specific cancers through various <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8234141\/\"><span style=\"font-weight: 400;\">other mechanisms<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing belly fat or fat in general may help reduce your risk of developing certain types of cancer (<\/span><a href=\"https:\/\/endocrinenews.endocrine.org\/the-dangers-of-visceral-fat\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hormone_Balance\"><\/span><strong>Hormone Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain male hormones, such as testosterone, can be affected by carrying excess weight. This can lead to a number of problems, such as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3955331\/\"><span style=\"font-weight: 400;\">reduced muscle mass, low libido, and infertility<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing belly fat might help improve your hormone balance, which can have a positive effect on your overall health (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/70\/1\/149S\/4714911\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\">3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-42021 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png\" alt=\"men's diet plan to lose belly fat\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5873.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_To_Lose_Belly_Fat_%E2%80%93_Mens_Diet_Plan\"><\/span><strong>What To Eat To Lose Belly Fat \u2013 Men&#8217;s Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although spot reduction is not possible, you can still lose belly fat by losing weight in general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to losing weight, you need to create a calorie deficit. This means that you need to burn more calories than you consume. There are two ways to do this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the number of calories you eat each day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the amount of calories you burn through physical activity.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To successfully lose weight, you need to do both of these things. Creating a calorie deficit is the key to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step is to determine how many calories you need to eat each day. This will depend on a number of factors, including your age, height, weight, and activity level. Once you know how many calories you need to eat, you can start moderately reducing the amount you eat each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online calculators can be a helpful way to determine how many calories you need to eat each day based on your individual factors and weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next step is to make sure that you&#8217;re eating the right foods. Eating a healthy diet is essential for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips on what to eat (and what to avoid) to help you lose belly fat:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Low-Calorie_High-Fiber_Foods\"><\/span><strong>Eat: Low-Calorie, High-Fiber Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Satiation is the sensation of feeling full and satisfied after eating. It&#8217;s an important factor in weight loss, as it can help to control your food intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-fiber foods are very filling and can help you to feel satiated with fewer calories. They are also packed with water so they hydrate and fill you up even more. This concept is known as volume eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5891779\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This involves eating as much as you want of certain low-calorie, high-fiber foods (such as vegetables) until you feel full. This can help to reduce your overall calorie intake and lead to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some high-fiber foods that can help you lose weight include:\u00a0<\/span><\/p>\n<ul>\n<li><b>Cruciferous vegetables:<\/b><span style=\"font-weight: 400;\"> Broccoli, cabbage, cauliflower, etc.\u00a0<\/span><\/li>\n<li><b>Leafy greens:<\/b><span style=\"font-weight: 400;\"> Spinach, kale, Swiss chard, etc.\u00a0<\/span><\/li>\n<li><b>Beans and legumes: <\/b><span style=\"font-weight: 400;\">Black beans, lentils, kidney beans, etc.\u00a0<\/span><\/li>\n<li><b>Soluble fiber: <\/b><span style=\"font-weight: 400;\">Found in oats, bananas, flaxseeds, apples, and citrus fruits.<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-41999 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png\" alt=\"men's diet plan to lose belly fat\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Refined_Carbohydrates_And_Sugar\"><\/span><strong>Avoid: Refined Carbohydrates And Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined carbohydrates are high in calories but low in satiety. This means that they don&#8217;t fill you up as much as other foods, so you&#8217;re likely to eat more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also tend to be high on the glycemic index (GI). This is a measure of how quickly a food raises your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-GI foods can cause spikes in your blood sugar, which can lead to cravings and increased food intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019570\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined carbohydrates and added sugar should be avoided if you&#8217;re trying to lose weight. This includes white bread, white rice, pasta, pastries, cakes, biscuits, and sugary drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, opt for complex carbs like whole grains, which are high in fiber and low on the GI. These can help to keep you feeling full and may even aid weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of complex carbs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain bread\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain pasta\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barley\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Lean_Protein\"><\/span><strong>Eat: Lean Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is an important nutrient for weight loss. It can help to reduce your appetite, increase satiety, and boost metabolism<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, it helps to preserve muscle mass when you&#8217;re trying to lose weight. This is important because muscle tissue burns more calories than fat tissue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, preserving muscle mass can help support your weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to include a source of lean protein at every meal. Good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempeh\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\">Low Potassium Diet Menu, Dos And Don\u2019ts<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"men's diet plan to lose belly fat\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Trans_Fats\"><\/span><strong>Avoid: Trans Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trans fats are man-made fats that are often used in ultra processed foods. They can be found in fried foods, baked goods, and some margarines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fats are bad for your health and can promote weight gain. They are linked to inflammation, insulin resistance, and an increased risk of obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551118\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Artificial trans fats are banned in the US, but many of the ultra processed <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">foods<\/a> that used to contain them still contain other unhealthy fats, refined carbs, and added sugars. For these reasons, it&#8217;s best to limit ultra\u00a0processed and fast foods, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cookies\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cakes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muffins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crackers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pizza\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some margarines\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Healthy_Fats\"><\/span><strong>Eat: Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all fats are bad for you. In fact, some fats can help you lose weight and are good for your heart. These include monounsaturated and polyunsaturated fats, which are found in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These fats can help to reduce your appetite, promote satiety, and support <a href=\"https:\/\/betterme.world\/articles\/high-blood-pressure-diet-menu\/\">weight loss<\/a>. They are also linked to many other health <a href=\"https:\/\/betterme.world\/articles\/candida-cleanse-diet-food-list\/\">benefits<\/a>, such as reduced inflammation and a lower risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551118\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to include these healthy fats in your diet, but be sure to do so in moderation. This is because they are still high in calories and can contribute to weight gain if you eat too much.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38938 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Ultra_Processed_Foods\"><\/span><strong>Avoid: Ultra Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ultra processed foods are usually high in calories and low in <a href=\"https:\/\/betterme.world\/articles\/wild-foods-diet\/\">nutrients<\/a>. They&#8217;re also very easy for anyone to overeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultra processed foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged snacks: chips, cookies, cakes, pastries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast food: burgers, fries, pizza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats: bacon, sausage, deli meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined carbs: white bread, pasta, rice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To lose weight, it\u2019s best to limit ultra processed foods and eat more whole, unprocessed foods.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38931 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5148-1024x576.png\" alt=\"men's diet plan to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5148.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5148-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5148.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5148.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flat_Stomach_7_Day_Diet_Plan_For_Weight_Loss\"><\/span><strong>Flat Stomach 7 Day Diet Plan For Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">7 days is hardly enough time to lose a significant <a href=\"https:\/\/betterme.world\/articles\/halal-diet\/\">amount of weight<\/a>. However, you can make some small changes to your diet and lifestyle that will help you to flush out water weight, reduce bloat, and maybe slim down your stomach. If you continue with these changes over the long term, you should experience sustainable fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a 7-day flat stomach meal plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 slice whole grain toast with 1 tablespoon nut butter, 1 small banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Large salad with grilled chicken or fish, 2 tablespoons olive oil and vinegar dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Quinoa bowl with roasted vegetables and grilled salmon<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Green smoothie with 1 cup spinach, 1\/2 cup frozen berries, 1 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Spicy black bean soup with 1 slice whole grain bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Saut\u00e9ed shrimp with grilled vegetables and brown rice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><strong>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Omelet with 2 eggs, 1\/4 cup chopped vegetables, 1 ounce shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Cobb salad with grilled chicken, 2 tablespoons olive oil and vinegar dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Grilled salmon with roasted Brussels sprouts and sweet potato<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><strong>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> 1\/2 cup oatmeal with 1\/2 cup berries and 1 tablespoon chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Tuna salad with whole grain crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Chicken stir-fry with vegetables and brown rice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><strong>Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> 1 small banana with 1 tablespoon almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Garden salad with grilled chicken or fish, vegetables of choice, 2 tablespoons olive oil and vinegar dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Grilled steak with roasted vegetables<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><strong>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Smoothie made with 1 cup almond milk, 1\/2 avocado, 1 cup spinach, and 1\/2 cup frozen berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Chicken salad with vegetables of choice and low-fat dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Shrimp and vegetable stir-fry<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><strong>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 slice whole grain toast with 1 tablespoon nut butter, 1 small apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Large salad with grilled chicken or fish, 2 tablespoons olive oil and vinegar dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Grilled chicken with roasted vegetables and quinoa<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38934 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145-1024x576.png\" alt=\"men's diet plan to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_To_Burn_Belly_Fat\"><\/span><span style=\"font-weight: 400;\"><strong>Exercise To Burn Belly Fat<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diet is one way to create a <a href=\"https:\/\/betterme.world\/articles\/30-best-immune-boosting-foods\/\">calorie deficit<\/a>, but you&#8217;ll also need to exercise. Exercise is an important part of weight loss and it also improves overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How do you know the best exercise to burn belly fat?\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Exercise\"><\/span><strong>Cardiovascular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As its name suggests, cardiovascular exercise is any type of activity that gets your heart rate up. It&#8217;s a great way to burn calories and lose weight, including belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to do cardiovascular exercise is to choose activities that you enjoy so that you&#8217;ll be more likely to stick with it. Some good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brisk walking with weights or on an incline.<\/b><span style=\"font-weight: 400;\"> This increases intensity without adding a lot of impact to your joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jogging or running.<\/b><span style=\"font-weight: 400;\"> If you have healthy joints and aren&#8217;t carrying a lot of extra weight, these activities can help you burn a lot of calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swimming.<\/b><span style=\"font-weight: 400;\"> This is a great option for people with joint pain or other injuries that make impact activities difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biking.<\/b><span style=\"font-weight: 400;\"> Whether you&#8217;re riding indoors on a stationary bike or outdoors on a regular bike, this is another good option for burning calories and losing weight.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38915 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305.png\" alt=\"4-Day Military Diet\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interval_Training\"><\/span><strong>Interval Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Interval training is a type of cardiovascular exercise that involves alternating periods of high-intensity activity with periods of rest or low-intensity activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of exercise is beneficial because it helps you to burn more calories in a shorter amount of time. It&#8217;s also been shown to have an afterburn effect, which means that you continue to burn calories even after you&#8217;ve finished exercising (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5685083\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good interval training exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinting for 30 seconds followed by 1 minute of walking. Repeat this cycle for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riding a bike at a moderate pace for 2 minutes followed by 1 minute of fast pedaling. Repeat this cycle for 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming laps at a moderate pace for 2 minutes followed by 1 minute of swimming as fast as you can. Repeat this cycle for 20 minutes.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><strong>Strength Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training is an important part of any exercise routine because it helps to build muscle, which in turn helps burn more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have more muscle, your body requires more energy (in the form of calories) to maintain that muscle. This means that even when you&#8217;re at rest, you&#8217;re burning more calories than you would if you had less muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good strength-training exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifting weights<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using resistance bands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing bodyweight exercises such as pushups, pullups, and crunches<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38904 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-1024x576.png\" alt=\"men's diet plan to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different <a href=\"https:\/\/betterme.world\/articles\/diet-for-indigestion\/\">diet<\/a> plans that can help you lose weight. That said, some plans are more effective than others. The best plan is one that is tailored to your individual needs and lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to lose weight, aim for a moderate calorie deficit of around 500 calories per day. This can be achieved by eating fewer calories, exercising more, or both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, focus on eating nutrient-dense foods and avoiding ultra processed foods, sugary drinks, and trans fats. These changes can help you lose weight and improve your overall health.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Men's_Diet_Plan_To_Lose_Belly_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many men are unhappy with their body fat, especially around the stomach area. If you&#8217;re one of them, don&#8217;t worry \u2013 it is possible to get rid of this excess weight and achieve a flat stomach. All you need to do is follow the right diet plan. Although it&#8217;s impossible to spot reduce fat from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,75],"tags":[],"coauthors":[125,87],"class_list":["post-42818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men&#039;s Diet Plan To Lose Belly Fat - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 MEN&#039;S DIET PLAN TO LOSE BELLY FAT? \u27a4 This article outlines the best diet and exercise plan for men to burn belly fat and get a six-pack.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men&#039;s Diet Plan To Lose Belly Fat\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 MEN&#039;S DIET PLAN TO LOSE BELLY FAT? \u27a4 This article outlines the best diet and exercise plan for men to burn belly fat and get a six-pack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Men&#8217;s Diet Plan To Lose Belly Fat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\"},\"wordCount\":2466,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg\",\"articleSection\":[\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many men are unhappy with their body fat, especially around the stomach area. If you're one of them, don't worry \u2013 it is possible to get rid of this excess weight and achieve a flat stomach. All you need to do is follow the right diet plan. <\/span><span style=\\\"font-weight: 400;\\\">Although it's impossible to spot reduce fat from a specific area of the body, it is possible to lose weight overall \u2013 and this will eventually lead to a reduction in belly fat as well. <\/span><span style=\\\"font-weight: 400;\\\">The best way to achieve this is to make sure that you're eating a healthy balanced diet and getting enough exercise. This combination will help you burn more calories than you consume, leading to weight loss. <\/span><span style=\\\"font-weight: 400;\\\">Read on for a detailed men's diet plan to lose belly fat, along with foods to avoid and other tips.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Benefits Of Losing Belly Fat For Men<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Your body has two types of fat \u2013 subcutaneous and visceral. Subcutaneous fat is the layer of fat that lies just under your skin. Visceral fat is the type of fat that surrounds your organs, and it's this type of fat that can be very harmful to your health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Visceral fat often builds up around the waistline, leading to a 'beer belly'. This type of fat is very dangerous and an excess of it has been linked to an increased risk of heart disease, diabetes, and even some types of cancer (<\/span><a href=\\\"https:\/\/endocrinenews.endocrine.org\/the-dangers-of-visceral-fat\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, it's important to lose visceral fat for both your health and your appearance. Here are some of the benefits of losing belly fat for men.<\/span>\\r\\n<h3><strong>Heart Health<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Visceral fat tends to h ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\",\"name\":\"Men's Diet Plan To Lose Belly Fat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 MEN'S DIET PLAN TO LOSE BELLY FAT? 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\u27a4 This article outlines the best diet and exercise plan for men to burn belly fat and get a six-pack.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Men's Diet Plan To Lose Belly Fat","og_description":"Looking for a \u2605 MEN'S DIET PLAN TO LOSE BELLY FAT? \u27a4 This article outlines the best diet and exercise plan for men to burn belly fat and get a six-pack.","og_url":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":633,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Men&#8217;s Diet Plan To Lose Belly Fat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/"},"wordCount":2466,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg","articleSection":["Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many men are unhappy with their body fat, especially around the stomach area. If you're one of them, don't worry \u2013 it is possible to get rid of this excess weight and achieve a flat stomach. All you need to do is follow the right diet plan. <\/span><span style=\"font-weight: 400;\">Although it's impossible to spot reduce fat from a specific area of the body, it is possible to lose weight overall \u2013 and this will eventually lead to a reduction in belly fat as well. <\/span><span style=\"font-weight: 400;\">The best way to achieve this is to make sure that you're eating a healthy balanced diet and getting enough exercise. This combination will help you burn more calories than you consume, leading to weight loss. <\/span><span style=\"font-weight: 400;\">Read on for a detailed men's diet plan to lose belly fat, along with foods to avoid and other tips.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Benefits Of Losing Belly Fat For Men<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Your body has two types of fat \u2013 subcutaneous and visceral. Subcutaneous fat is the layer of fat that lies just under your skin. Visceral fat is the type of fat that surrounds your organs, and it's this type of fat that can be very harmful to your health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Visceral fat often builds up around the waistline, leading to a 'beer belly'. This type of fat is very dangerous and an excess of it has been linked to an increased risk of heart disease, diabetes, and even some types of cancer (<\/span><a href=\"https:\/\/endocrinenews.endocrine.org\/the-dangers-of-visceral-fat\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, it's important to lose visceral fat for both your health and your appearance. Here are some of the benefits of losing belly fat for men.<\/span>\r\n<h3><strong>Heart Health<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Visceral fat tends to h ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/","url":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/","name":"Men's Diet Plan To Lose Belly Fat - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a \u2605 MEN'S DIET PLAN TO LOSE BELLY FAT? \u27a4 This article outlines the best diet and exercise plan for men to burn belly fat and get a six-pack.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_775852678.jpg","width":1000,"height":633},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Men&#8217;s Diet Plan To Lose Belly Fat"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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