{"id":42771,"date":"2022-04-25T21:34:28","date_gmt":"2022-04-25T21:34:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42771"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keratin-rich-foods","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/","title":{"rendered":"Keratin Rich Foods For Healthier Hair, Skin, And Nails"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#What_Is_Keratin_Made_Of\" >What Is Keratin Made Of?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Biotin\" >Biotin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Vitamin_A\" >Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Zinc\" >Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Omega-3_Fatty_Acids\" >Omega-3 Fatty Acids<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#12_Foods_Rich_In_Keratin-Promoting_Nutrients\" >12 Foods Rich In Keratin-Promoting Nutrients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Chicken\" >Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Spinach\" >Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Sweet_Potatoes\" >Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Seeds\" >Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Fish\" >Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Mangoes\" >Mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Garlic\" >Garlic<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#What_Else_Can_You_Do_For_Healthier_Hair_Skin_And_Nails\" >What Else Can You Do For Healthier Hair, Skin, And Nails?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Hydrate\" >Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Protect\" >Protect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Moisturize\" >Moisturize<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Exfoliate\" >Exfoliate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Get_Regular_Exercise\" >Get Regular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Manage_Stress\" >Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Choose_The_Right_Products\" >Choose The Right Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Consider_Supplements\" >Consider Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re suffering from dry, brittle hair, you might be lacking in keratin. This protein is essential for keeping your hair hydrated and strong. Lack of keratin can also lead to dull, lifeless skin and weak nails. <\/span><span style=\"font-weight: 400;\">Many people turn to keratin supplements and keratin-infused products to get their fix, but nothing beats getting this essential protein from whole foods. Though keratin itself is not naturally present in foods &#8211; many vitamins, minerals and protein found in foods either fortify the keratin already present in the body or encourage its production and regulation.<\/span><span style=\"font-weight: 400;\">\u00a0Read about keratin rich foods below!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Keratin_Made_Of\"><\/span><strong>What Is Keratin Made Of?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keratin is a structural <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">protein<\/a> that makes up the hair shaft, skin, and nails. It&#8217;s composed of long chains of amino acids, which are held together by disulfide bridges (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two types of keratin: hard and soft. Hard keratin is found in nails and hair, while soft keratin is found in mucous membranes and the outer layer of skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keratin is produced by keratinocytes, which are cells in the outer layer of skin. When these cells mature, they move to the surface of the skin and eventually die and flake off as dust (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body is constantly producing new keratinocytes to replace the old ones. This process is known as cell turnover (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keratinocytes are produced in the lower layers of the skin, and as they move up to the surface, they become filled with keratin. This gives them their hard, protective properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following nutrients are necessary for the production of keratin:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"keratin rich foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><strong>Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein serves many <a href=\"https:\/\/betterme.world\/articles\/food-sources-of-electrolytes\/\">bodily functions<\/a>, but it&#8217;s particularly important for the production of keratin which is a protein itself (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Foods that are rich in protein include meat, poultry, fish, eggs, dairy, beans, lentils, and nuts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Biotin\"><\/span><span style=\"font-weight: 400;\"><strong>Biotin<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Biotin is a water-soluble vitamin that&#8217;s found in many foods. It&#8217;s also known as vitamin B7 or vitamin H. Biotin is necessary for the metabolism of fats and proteins, and it plays a role in the production of keratin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5582478\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good sources of biotin include egg yolks, liver, salmon, avocado, and cheddar cheese.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/post-workout-recovery-shakes\/\">Your Guide To Post Workout Recovery Shakes And Supplements<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span><strong>Vitamin A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as retinol, vitamin A is a fat-soluble vitamin that&#8217;s found in <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">animal products<\/a>. Precursors to vitamin A, such as beta-carotene, are also found in fruits and vegetables. Vitamin A is necessary for the growth and development of the skin and mucous membranes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2422152\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps regulate cell turnover, which is important for keeping the skin looking young and healthy. This nutrient can fortify the amount of keratin in your body and prevent inhibition of this key process (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2422152\/\"><span style=\"font-weight: 400;\">c<\/span><\/a><span style=\"font-weight: 400;\">). Foods that are rich in vitamin A include liver, carrots, and other orange-colored fruits and vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><strong>Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D plays an important role in the development of keratinocytes. This vitamin helps these cells mature and move to the surface of the skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1876678\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D is also necessary for the absorption of <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">calcium<\/a>, which is important for strong nails (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1876678\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You can get vitamin D from exposure to sunlight, as well as from certain foods such as fatty fish, mushrooms, and eggs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zinc\"><\/span><strong>Zinc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zinc is a mineral that&#8217;s necessary for the function of more than 300 enzymes in the body. It helps with cell growth and repair, immune function, and wound healing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zinc also plays a role in the production of keratin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Foods that are rich in zinc include oysters, beef, pumpkin seeds, and chickpeas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-41385 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5915-1024x576.png\" alt=\"keratin rich foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5915.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5915-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5915.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5915.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3_Fatty_Acids\"><\/span><strong>Omega-3 Fatty Acids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids are a type of polyunsaturated fat that&#8217;s found in oily fish, such as salmon and mackerel. These fats are important for the health of your cell membranes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573272\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can also help to <a href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\">reduce inflammation<\/a> and keep the skin looking young and healthy. Omega-3 fatty acids may also help combat hair loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573272\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"12_Foods_Rich_In_Keratin-Promoting_Nutrients\"><\/span><strong>12 Foods Rich In Keratin-Promoting Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some foods that contain nutrients to help promote keratin production and which may help improve the health of your hair, skin, and nails.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As one of the richest sources of biotin, eggs are essential for keratin production. Biotin is a water-soluble vitamin that helps the body convert food into energy. It&#8217;s also known as vitamin B7 or vitamin H (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470839\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to biotin, eggs are also a good source of protein, which is essential for healthy hair, skin, and nails (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470839\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chicken\"><\/span><strong>Chicken<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken is another excellent source of <a href=\"https:\/\/betterme.world\/articles\/horse-gram-benefits\/\">protein<\/a>, which is necessary for keratin production. It&#8217;s also a good source of niacin and vitamin B6 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462824\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Niacin helps the body metabolize protein, and vitamin B6 is necessary for the production of melanin. Melanin is the pigment that gives skin and hair its color.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spinach\"><\/span><strong>Spinach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This leafy green vegetable is packed with nutrients that are essential for healthy hair, skin, and nails. Spinach is a good source of vitamins A, C, and E, all of which are important for maintaining healthy skin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also a good source of iron and folate. Folate helps the body produce new cells, and iron is essential for proper circulation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27353735\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-38956 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1024x576.png\" alt=\"keratin rich foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span><strong>Sweet Potatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy skin and hair. It helps the skin stay hydrated and protects it from damage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28460992\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><strong>Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts are a good source of biotin, which as we mentioned before, is essential for keratin production. They&#8217;re also a good source of zinc. Zinc helps the body heal wounds and is necessary for the production of new cells (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/nuts-and-seeds\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span><strong>Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seeds are another excellent source of biotin and zinc. They&#8217;re also a good source of essential fatty acids, which are necessary for the production of sebum. Sebum is an oily substance that helps keep hair and skin hydrated (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/nuts-and-seeds\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best seeds for hair, skin, and nails include pumpkin seeds, flaxseeds, and sunflower seeds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fish\"><\/span><strong>Fish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining healthy skin and preventing dryness. They also help keep hair hydrated and may help fight hair loss and improve hair density along with other essential fatty acids (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573272\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><strong>Avocados<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are a good source of biotin, vitamin E, and healthy fats. Vitamin E is an antioxidant that helps protect the skin from damage. The healthy fats in avocados can help keep hair hydrated and prevent breakage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-38953 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128-1024x576.png\" alt=\"keratin rich foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5128.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><strong>Dark Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, dark chocolate is actually good for your hair, skin, and nails. Dark chocolate is a good source of iron, magnesium, and copper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron helps the body produce new cells, magnesium supports protein synthesis, and copper helps the body produce collagen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Collagen is a protein that gives skin its elasticity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mangoes\"><\/span><strong>Mangoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This delicious fruit is a good source of vitamin C, which is necessary for the production of collagen. Mangoes are also a good source of beta-carotene, which the body converts into vitamin A (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249901\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin A is important for maintaining healthy skin and hair.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><strong>Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Garlic is a good source of sulfur, which plays a role in the production of collagen. It&#8217;s also a good source of vitamins C and B6. Vitamin C helps the body produce collagen, and vitamin B6 is necessary for the production of melanin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7402177\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-38940 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-1024x576.png\" alt=\"keratin rich foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Else_Can_You_Do_For_Healthier_Hair_Skin_And_Nails\"><\/span><strong>What Else Can You Do For Healthier Hair, Skin, And Nails?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your diet isn&#8217;t the only thing that affects the health of your hair, skin, and nails. Here are a few other things you can do to keep them looking their best:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span><strong>Hydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is essential for healthy hair, skin, and nails. Be sure to drink plenty of fluids every day, and avoid dehydrating beverages like coffee and alcohol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protect\"><\/span><strong>Protect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember to protect your skin from the sun with sunscreen, and your hair from damage with a hat or scarf.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moisturize\"><\/span><strong>Moisturize<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use a moisturizer regularly to keep your skin and hair hydrated. Choose one that&#8217;s right for your skin type, and be sure to apply it to damp skin to lock in moisture.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">Probiotics For Weight Loss: Can These Supplements Help You Lose Weight And Belly Fat?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-38938 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exfoliate\"><\/span><strong>Exfoliate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exfoliating helps remove dead skin cells from the surface of the skin. This can help improve the appearance of your skin and prevent breakouts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Regular_Exercise\"><\/span><strong>Get Regular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise helps improve circulation, which is essential for healthy hair, skin, and nails. It also helps the body to produce more collagen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856577\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep gives your body a chance to repair and regenerate cells. Aim for seven to eight hours of sleep each night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manage_Stress\"><\/span><strong>Manage Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can take a toll on your hair, skin, and nails (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4082169\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Try to find ways to relax and reduce stress in your life.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_The_Right_Products\"><\/span><strong>Choose The Right Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Look for hair products that are designed for your hair type, and avoid those that contain harsh chemicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keratin-infused hair care products can help to strengthen and protect your hair, while oils can help keep it moisturized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to skin care, choose products that are non-comedogenic and free of harmful chemicals. Vitamin C and retinol are popular ingredients which have demonstrated benefits for the skin. Talk to your dermatologist for help building a routine that is right for you, and always include sunscreen.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Supplements\"><\/span><strong>Consider Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s always better to get your nutrients from foods, but if you can\u2019t get enough of certain nutrients from your diet for any reason, you may want to consider taking supplements. Biotin, omega-3 fatty acids, and vitamins C and E are all important for healthy hair, skin, and nails (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Always talk to your healthcare provider before starting any new supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also find beauty products that contain these nutrients. For example, there are hair care products that contain biotin and omega-3 fatty acids, and skin care products that contain vitamin C.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keratin is a protein that&#8217;s found in the hair, skin, and nails. It&#8217;s responsible for keeping them strong and healthy. While you can get keratin-promoting nutrients from dietary sources, you can also find them in supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add these foods to your diet and you&#8217;ll be on your way to healthier, more youthful-looking hair, skin, and nails.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keratin_Rich_Foods\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re suffering from dry, brittle hair, you might be lacking in keratin. This protein is essential for keeping your hair hydrated and strong. Lack of keratin can also lead to dull, lifeless skin and weak nails. Many people turn to keratin supplements and keratin-infused products to get their fix, but nothing beats getting this [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":42772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-42771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keratin Rich Foods For Healthier Hair, Skin, And Nails - BetterMe<\/title>\n<meta name=\"description\" content=\"Which \u2605 KERATIN RICH FOODS \u27a4 should you add to your diet for healthier hair, skin, and nails? Find out here.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keratin Rich Foods For Healthier Hair, Skin, And Nails\" \/>\n<meta property=\"og:description\" content=\"Which \u2605 KERATIN RICH FOODS \u27a4 should you add to your diet for healthier hair, skin, and nails? Find out here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1552209611.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83\"},\"headline\":\"Keratin Rich Foods For Healthier Hair, Skin, And Nails\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/\"},\"wordCount\":1821,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1552209611.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're suffering from dry, brittle hair, you might be lacking in keratin. This protein is essential for keeping your hair hydrated and strong. Lack of keratin can also lead to dull, lifeless skin and weak nails. <\/span><span style=\\\"font-weight: 400;\\\">Many people turn to keratin supplements and keratin-infused products to get their fix, but nothing beats getting this essential protein from whole foods. Though keratin itself is not naturally present in foods - many vitamins, minerals and protein found in foods either fortify the keratin already present in the body or encourage its production and regulation.<\/span><span style=\\\"font-weight: 400;\\\">\u00a0Read about keratin rich foods below!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Keratin Made Of?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keratin is a structural <a href=\\\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\\\">protein<\/a> that makes up the hair shaft, skin, and nails. It's composed of long chains of amino acids, which are held together by disulfide bridges (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are two types of keratin: hard and soft. Hard keratin is found in nails and hair, while soft keratin is found in mucous membranes and the outer layer of skin (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keratin is produced by keratinocytes, which are cells in the outer layer of skin. 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Find out here.","og_url":"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":657,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1552209611.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83"},"headline":"Keratin Rich Foods For Healthier Hair, Skin, And Nails","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/"},"wordCount":1821,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/keratin-rich-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1552209611.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you're suffering from dry, brittle hair, you might be lacking in keratin. This protein is essential for keeping your hair hydrated and strong. Lack of keratin can also lead to dull, lifeless skin and weak nails. <\/span><span style=\"font-weight: 400;\">Many people turn to keratin supplements and keratin-infused products to get their fix, but nothing beats getting this essential protein from whole foods. Though keratin itself is not naturally present in foods - many vitamins, minerals and protein found in foods either fortify the keratin already present in the body or encourage its production and regulation.<\/span><span style=\"font-weight: 400;\">\u00a0Read about keratin rich foods below!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Keratin Made Of?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Keratin is a structural <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">protein<\/a> that makes up the hair shaft, skin, and nails. It's composed of long chains of amino acids, which are held together by disulfide bridges (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are two types of keratin: hard and soft. Hard keratin is found in nails and hair, while soft keratin is found in mucous membranes and the outer layer of skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Keratin is produced by keratinocytes, which are cells in the outer layer of skin. 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