{"id":42500,"date":"2022-04-13T20:53:19","date_gmt":"2022-04-13T20:53:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42500"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"3-day-plateau-diet","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/","title":{"rendered":"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#What_Is_A_Weight_Loss_Plateau\" >What Is A Weight Loss Plateau?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#What_Are_The_Signs_Of_A_Weight_Loss_Plateau\" >What Are The Signs Of A Weight Loss Plateau?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#Should_I_Try_The_3-Day_Green_And_Meat_Plateau_Buster_Diet_For_Better_And_Faster_Weight_Loss\" >Should I Try The 3-Day Green And Meat Plateau Buster Diet For Better And Faster Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#Will_I_Lose_Weight_If_I_Stop_Eating_For_3_Days\" >Will I Lose Weight If I Stop Eating For 3 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#How_Can_I_Drastically_Lose_Weight_In_3_Days\" >How Can I Drastically Lose Weight In 3 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#Weight_Loss_Plateau_Bodybuilding_Does_It_Occur\" >Weight Loss Plateau Bodybuilding: Does It Occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#How_To_Break_Through_A_Weight_Loss_Plateau\" >How To Break Through A Weight Loss Plateau?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#The_Bottom_Line_Is_A_3-Day_Plateau_Diet_Good\" >The Bottom Line: Is A 3-Day Plateau Diet Good?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is a 3-day plateau diet enough to kickstart your halted weight loss? In the fitness world, a weight loss plateau is a common occurrence that many are aware of and try to avoid as much as possible\u2013 with varying levels of success. <\/span><span style=\"font-weight: 400;\">In today&#8217;s article, we are going to do a deep dive into weight loss plateaus including how to recognize signs of weight loss plateau, what to do to overcome this, and if a 3-day green and meat plateau buster diet is the key to quickly getting over this phase of your fitness journey.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Weight_Loss_Plateau\"><\/span><b>What Is A Weight Loss Plateau?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first and most important thing to know is that the plateau is not your fault. This is a frustrating phase in your fitness or <a href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\">weight loss journey<\/a> where you suddenly stop losing weight despite consistently following the same diet plan and exercise routine that had been working seamlessly before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, according to a study published in 2014 by <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition<\/span><\/i><span style=\"font-weight: 400;\">, plateaus tend to happen any time after the sixth month of a low-calorie diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4135489\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what causes a weight loss plateau? Believe it or not, the main culprit behind this situation is your metabolism. It is no secret that a regular exercise plan and a caloric deficit plan are the two best ways to achieve weight loss. In fact, these two factors are what cause the initial weight loss streak that you have been enjoying for quite some time before realizing that you had plateaued.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, however, as you continue to exercise, eat healthier, build muscle, and lose weight, your body gets used to all this and the metabolism slows down. In this \u201cnew normal\u201d state of the body, you end up burning fewer calories despite doing the very same things that you had been doing in the beginning and, thus, you plateau.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-42190 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-1024x576.png\" alt=\"3 day plateau diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5894.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Signs_Of_A_Weight_Loss_Plateau\"><\/span><b>What Are The Signs Of A Weight Loss Plateau?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you suspect that you are headed for or are currently on a plateau, some signs to look out for include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tiredness.<\/b><span style=\"font-weight: 400;\"> If you are constantly exhausted, so much so that neither sleep nor the endorphins released after a workout can help, then you might just be plateaued.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No more weight loss<\/b><span style=\"font-weight: 400;\">. Of all the signs of weight loss plateau, this is the most obvious one. According to the CDC, healthy and sustainable weight loss is one where you lose a pound or two a week. If you weigh yourself after a couple of weeks and realize that your weight isn&#8217;t going down or it has but by a much smaller number than expected, then you should start looking for ways to kickstart the process again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your workouts seem too easy. <span style=\"font-weight: 400;\">As stated above, after some time your body finds a new normal where it adapts to your workout routine. If you find that the workouts that had been having you drenched in sweat and shaking at the end of the set now feel like a piece of cake, it&#8217;s time for you to find something more challenging or change up your routine.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your diet has changed.<\/b><span style=\"font-weight: 400;\"> One of the other causes of this plateaued state is food. If your diet is too restrictive, it may be impossible for you to realistically stick to. Make sure you are eating enough, eating a wide variety of foods, and that you are satisfied.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle loss. <\/b><span style=\"font-weight: 400;\">Are you not as cut as before? Are your muscles not as defined as before? If so, then it is time to make some changes to avoid or get out of this state.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You are extra stressed. <\/b><span style=\"font-weight: 400;\">Sadly, stress is a part of everyday life. However, if you are more stressed than normal, we suggest finding ways to reduce your stress levels. After all, increased stress levels mean increased cortisol secretion in the body\u2013 a hormone known to hinder fat burning and increase belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of sleep<\/b><span style=\"font-weight: 400;\">. You actually need rest or sleep to build muscle and burn fat. Your muscles build and repair when you are resting. Lack of sleep also leads to increased cortisol levels in the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Please note that the signs for male and female weight loss plateau are the same.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/weight-loss-plateau\/\">Weight Loss Plateau: Causes And Tips On How To Overcome It<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"3 day plateau diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_I_Try_The_3-Day_Green_And_Meat_Plateau_Buster_Diet_For_Better_And_Faster_Weight_Loss\"><\/span><b>Should I Try The 3-Day Green And Meat Plateau Buster Diet For Better And Faster Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 3-day greens and meat plateau buster <a href=\"https:\/\/betterme.world\/articles\/how-to-break-a-weight-loss-plateau\/\">diet<\/a> is an eating plan that calls for the consumption of red meats, greens, and one piece of fruit a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that this meal plan is not to be confused with the<\/span><a href=\"https:\/\/betterme.world\/articles\/4-days-military-diet\/\"> 3-day military diet<\/a><span style=\"font-weight: 400;\">, the carnivore diet\u2013 which only allows the consumption of meat, fish, and other animal foods like eggs and certain dairy products while excluding all plant-based foods, or the 3-day cardiac diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like the above-mentioned diets, the 3-day greens and meat plateau buster diet is purported to lead to drastic weight loss. In fact, according to an article posted on <\/span><i><span style=\"font-weight: 400;\">Medium, <\/span><\/i><span style=\"font-weight: 400;\">one person lost 9 lbs (about 4 kilograms) in just 4 days after following this diet (<\/span><a href=\"https:\/\/medium.com\/my-40dayexperiment\/day-1-3-the-cleanse-aka-delicious-red-meats-greens-that-leave-a-film-on-your-teeth-620821f2f4ae\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, should you try this eating plan to help you get over a weight loss plateau?<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-42106 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675-1024x576.png\" alt=\"3 day plateau diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5675.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Despite the results claimed above, we would highly discourage anyone from following such a weight loss plan for the following reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It is extremely low in calories. <\/b><span style=\"font-weight: 400;\">While going on a modest calorie deficit diet is good for weight loss, reducing your food energy intake too much can cause more problems than benefits. Some issues caused by low and very low-calorie diets (800 to 1200 kcal a day or lower) include dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4314695\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight loss. <\/b><span style=\"font-weight: 400;\">While we do not disagree that you will lose weight in the three days that you choose to follow such a meal plan, the truth is that this weight loss is not sustainable in the long term. A 3-day plateau diet, such as this green and meat diet, is a short-term plan. Once you are off such a diet, chances are that all your lost weight will come back, taking you back to square one.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another thing that many fail to realize is that the weight lost during this time is \u00a0probably water weight and not fat. Thus, even if the scale is going down as you&#8217;d hoped, you are not in fact losing any stored fat but just the water that had been stored in your body. Instead of doing this, we suggest that you find a more healthy, sustainable, and long-term solution to this and any future <a href=\"https:\/\/betterme.world\/articles\/how-to-reset-your-metabolism\/\">weight loss<\/a> plateaus (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional deficiencies<\/b><span style=\"font-weight: 400;\">. You need a balanced diet for your body to function as well as possible. A diet made up of greens and red meat will not provide all the nutrients that you need. While malnutrition may not occur in just three days it is better to err on the side of caution. Remember that nutritional deficiencies can lead to lowered immunity, concentration problems, as well as long-term health problems like eye problems, diabetes, and heart problems (<\/span><a href=\"https:\/\/www.rush.edu\/news\/6-signs-nutrient-deficiency\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-42008 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png\" alt=\"3 day plateau diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Lose_Weight_If_I_Stop_Eating_For_3_Days\"><\/span><b>Will I Lose Weight If I Stop Eating For 3 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you probably will, but it is not recommended. Once again, anything lost will not be fat loss but water weight loss instead. As soon as you drink some water, or <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-getting-stronger\/\">have a meal<\/a>, the scale is bound to go back to where it was before\u2013 if not above the initial mark.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this is not the only reason why you should not be doing this. Going for three days without food is not a weight-loss hack but a quick way to starve yourself. According to <\/span><i><span style=\"font-weight: 400;\">Healthline<\/span><\/i><span style=\"font-weight: 400;\">, it takes about eight hours without food for your body to start behaving differently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you hit the 8-hour mark (12 hours at most) without ingesting anything, your body stops using glucose as its source of energy, since by now glucose has been depleted and it turns to attacking your muscles turning them into glucose and also getting glycogen from your liver using that as an <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">energy source<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once glucose and glycogen are depleted, the body then starts using amino acids as an energy source. This whole process is said to sustain you for about three days of starving yourself. Any longer than this leads to effective muscle loss, fat loss, metabolic damage, lowered immunity, and much more damage.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41511 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5769.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Drastically_Lose_Weight_In_3_Days\"><\/span><b>How Can I Drastically Lose Weight In 3 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most common answer to this would be suggestions to try any 3-day diet such as the 3-day plateau diet, a military diet, or some other kind of eating plan that mirrors this. However, as stated above, such eating plans are not good for you. Not only are they not sustainable in the long run, but they also give you little to no nutrients. Since they allow such little food, they provide you with no energy to get you <a href=\"https:\/\/betterme.world\/articles\/how-do-i-maximize-my-weight-loss-on-keto\/\">through the day<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight drastically in three days (or even a month) is a horrible plan. Remember that weight loss is a life-long goal and process, not something that you can get rid of like a small season of your life. Instead of this, try something healthier and more sustainable that includes a healthy meal <a href=\"https:\/\/betterme.world\/articles\/3-day-compound-workout-routine\/\">plan<\/a>, a sustainable calorie deficit, and an exercise regimen that includes cardio and weight lifting.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-weight-lifting-routine\/\">3-Day Weight Lifting Routine That Ensures A Steady Progress Without Plateaus<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Plateau_Bodybuilding_Does_It_Occur\"><\/span><b>Weight Loss Plateau Bodybuilding: Does It Occur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it does. This phenomenon is not limited to overweight people only. In the bodybuilding circuit,<\/span><a href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\"> cutting<\/a><span style=\"font-weight: 400;\"> is very common. This is a practice where <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">fitness<\/a> enthusiasts, but mostly bodybuilders, reduce their calorie intake and increase their weights to ensure that they lose as much body fat as possible while maintaining as much muscle mass as possible\u2013 making them very lean. Plateauing can be experienced by these people too and they too have to find ways to get over this hurdle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41512 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5773.png\" alt=\"3 day plateau diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5773.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5773-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5773.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Break_Through_A_Weight_Loss_Plateau\"><\/span><b>How To Break Through A Weight Loss Plateau?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The good thing about plateaus is that they are not permanent. By making a few changes to your lifestyle, eating habits, and fitness routine, you will be back to losing weight as normal in no time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you accomplish this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Change up your fitness routine<\/b><span style=\"font-weight: 400;\">. As previously mentioned, a plateau may happen in part because your body has now adjusted to your workout plan. Switch things up and challenge yourself. Do this by adding more reps or sets, trying a new form of workout, adding more cardio or weight to your routine, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build more muscle<\/b><span style=\"font-weight: 400;\">. We all know that muscle burns more calories than fat. Do more muscle-building exercises with the use of body weight, resistance bands, free weights, or even stationary gym machines. Don\u2019t forget to feed your body protein as well &#8211; it needs those building blocks to add muscle tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Watch what you eat<\/b><span style=\"font-weight: 400;\">. Plateaus can be caused by either eating too much or too little. If your calorie intake has been at around 1200 calories or lower, then you certainly need to eat more\u2013 just be sure to work out to balance the scale between food energy intake and use. If you have been eating way more than usual, cut back and concentrate on healthier food options that satisfy you. To know how much you should be eating even while working out, we suggest using a reputable calorie tracking app to help you out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase your protein and fiber intake.<\/b><span style=\"font-weight: 400;\"> When it comes to the question, \u201cwhat should I eat when I plateau?\u201d protein and fiber are your best friends in this case. Not only do they keep you fuller for longer, preventing unnecessary snacking, but they, especially protein, require more energy to break down, which automatically boosts your metabolic rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manage stress and sleep more<\/b><span style=\"font-weight: 400;\">. These two factors ensure that your body does not produce the hormone cortisol, which hinders fat burning. Being well-rested also enables you to do your workouts well and to the fullest of your ability.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"3 day plateau diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Is_A_3-Day_Plateau_Diet_Good\"><\/span><b>The Bottom Line: Is A 3-Day Plateau Diet Good?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it is not. As seen above, weight loss plateaus are caused by more than your <a href=\"https:\/\/betterme.world\/articles\/6-week-squat-program\/\">food intake<\/a>\u2013 yes, food is a factor, but it is not the only one. The other thing is that 3-day diets are just fad diets that make empty promises. Not only are they incredibly unhealthy, but also any weight lost during this time is quickly gained back as soon as one stops this diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of hinging your hopes on the 3-day plateau diet, we suggest using the above-mentioned tips, which are not only healthy for you but are also sustainable <a href=\"https:\/\/betterme.world\/articles\/running-while-overweight\/\">in the long run<\/a>. They might take longer, but they work and the results stick.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Plateau_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Is a 3-day plateau diet enough to kickstart your halted weight loss? In the fitness world, a weight loss plateau is a common occurrence that many are aware of and try to avoid as much as possible\u2013 with varying levels of success. In today&#8217;s article, we are going to do a deep dive into weight [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":41627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,75],"tags":[],"coauthors":[109,87],"class_list":["post-42500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is a \u2605 3 DAY PLATEAU DIET \u27a4 a good way to get over a weight loss plateau? Check out this article to learn more about this phenomenon and how to overcome it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?\" \/>\n<meta property=\"og:description\" content=\"Is a \u2605 3 DAY PLATEAU DIET \u27a4 a good way to get over a weight loss plateau? Check out this article to learn more about this phenomenon and how to overcome it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/\"},\"wordCount\":2259,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg\",\"articleSection\":[\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is a 3-day plateau diet enough to kickstart your halted weight loss? In the fitness world, a weight loss plateau is a common occurrence that many are aware of and try to avoid as much as possible\u2013 with varying levels of success. <\/span><span style=\\\"font-weight: 400;\\\">In today's article, we are going to do a deep dive into weight loss plateaus including how to recognize signs of weight loss plateau, what to do to overcome this, and if a 3-day green and meat plateau buster diet is the key to quickly getting over this phase of your fitness journey.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A Weight Loss Plateau?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The first and most important thing to know is that the plateau is not your fault. This is a frustrating phase in your fitness or <a href=\\\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\\\">weight loss journey<\/a> where you suddenly stop losing weight despite consistently following the same diet plan and exercise routine that had been working seamlessly before.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In fact, according to a study published in 2014 by <\/span><i><span style=\\\"font-weight: 400;\\\">The American Journal of Clinical Nutrition<\/span><\/i><span style=\\\"font-weight: 400;\\\">, plateaus tend to happen any time after the sixth month of a low-calorie diet (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4135489\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So what causes a weight loss plateau? Believe it or not, the main culprit behind this situation is your metabolism. It is no secret that a regular exercise plan and a caloric deficit plan are the two best ways to achieve weight loss. In fact, these two factors are what cause the initial weight loss streak that you have been enjoying for quite some time before realizing that you had plateaued.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/\",\"name\":\"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is a \u2605 3 DAY PLATEAU DIET \u27a4 a good way to get over a weight loss plateau? Check out this article to learn more about this phenomenon and how to overcome it.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg\",\"width\":1000,\"height\":710},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/stage.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\",\"name\":\"\u0421. 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Check out this article to learn more about this phenomenon and how to overcome it.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?","og_description":"Is a \u2605 3 DAY PLATEAU DIET \u27a4 a good way to get over a weight loss plateau? Check out this article to learn more about this phenomenon and how to overcome it.","og_url":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":710,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/"},"wordCount":2259,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg","articleSection":["Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Is a 3-day plateau diet enough to kickstart your halted weight loss? In the fitness world, a weight loss plateau is a common occurrence that many are aware of and try to avoid as much as possible\u2013 with varying levels of success. <\/span><span style=\"font-weight: 400;\">In today's article, we are going to do a deep dive into weight loss plateaus including how to recognize signs of weight loss plateau, what to do to overcome this, and if a 3-day green and meat plateau buster diet is the key to quickly getting over this phase of your fitness journey.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is A Weight Loss Plateau?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The first and most important thing to know is that the plateau is not your fault. This is a frustrating phase in your fitness or <a href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\">weight loss journey<\/a> where you suddenly stop losing weight despite consistently following the same diet plan and exercise routine that had been working seamlessly before.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In fact, according to a study published in 2014 by <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition<\/span><\/i><span style=\"font-weight: 400;\">, plateaus tend to happen any time after the sixth month of a low-calorie diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4135489\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So what causes a weight loss plateau? Believe it or not, the main culprit behind this situation is your metabolism. It is no secret that a regular exercise plan and a caloric deficit plan are the two best ways to achieve weight loss. In fact, these two factors are what cause the initial weight loss streak that you have been enjoying for quite some time before realizing that you had plateaued.<\/span>\r\n\r\n<span style=\"font-weight: ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/","url":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/","name":"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is a \u2605 3 DAY PLATEAU DIET \u27a4 a good way to get over a weight loss plateau? Check out this article to learn more about this phenomenon and how to overcome it.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_2061296390.jpg","width":1000,"height":710},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/3-day-plateau-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"3-Day Plateau Diet: Is This Plan The Quickest Way Out Of A Weight Loss Plateau?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42500"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/41627"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42500"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}