{"id":42429,"date":"2022-04-10T19:54:13","date_gmt":"2022-04-10T19:54:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42429"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"raw-honey-benefits-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/","title":{"rendered":"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Raw_Honey_Definition_And_Extraction\" >Raw Honey Definition And Extraction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Does_Raw_Honey_Promote_Weight_Loss\" >Does Raw Honey Promote Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#How_Raw_Honey_Might_Benefit_Weight_Loss\" >How Raw Honey Might Benefit Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#By_Suppressing_Your_Appetite\" >By Suppressing Your Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Protective_Properties_Against_Obesity-Related_Diseases\" >Protective Properties Against Obesity-Related Diseases<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#How_To_Lose_Weight_With_Honey\" >How To Lose Weight With Honey<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Adding_Honey_To_Warm_Water\" >Adding Honey To Warm Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Garlic_And_Honey_Combo_For_Weight_Loss\" >Garlic And Honey Combo For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Cinnamon_And_Honey_For_Weight_Loss\" >Cinnamon And Honey For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Cooking_With_Honey\" >Cooking With Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Drizzling_Honey_Over_Fruit_Salads_And_Greek_Yogurt\" >Drizzling Honey Over Fruit Salads And Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Pouring_It_Over_Soft_Cheeses_And_Grill\" >Pouring It Over Soft Cheeses And Grill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Using_It_As_A_Sweetener_And_In_Baking\" >Using It As A Sweetener And In Baking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Adding_It_To_Your_Green_Or_Weight_Loss_Smoothies\" >Adding It To Your Green Or Weight Loss Smoothies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#What_Is_The_Best_Honey_For_Weight_Loss\" >What Is The Best Honey For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#Expert_Notes\" >Expert Notes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Most of us are always looking for the best foods which promote weight loss. Most dieters have chosen to make a conscious effort in light of the theory that dietary changes can help burn fat for weight loss. One of the valuable foods for weight loss which is in most kitchens yet highly overlooked is raw honey. Raw honey has been suggested to help your body burn fat and maintain steady weight loss. This read discusses ways raw honey is said to benefit weight loss, including different ways you can incorporate this ingredient into your weight loss diet plan. Take a look.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raw_Honey_Definition_And_Extraction\"><\/span><b>Raw Honey Definition And Extraction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Honey is a natural sweetener produced by the\u00a0<\/span><i><span style=\"font-weight: 400;\">Apis mellifera<\/span><\/i><span style=\"font-weight: 400;\">\u00a0bees. They collect the nectar of plants or <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">excretions<\/a> of plant-sucking insects on the living parts of plants and combine them with particular substances of their own (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, other species of bees and insects can also produce honey. These are the Nectarina wasps found in South America, stingless bees, and honey ants, mainly the\u00a0<\/span><i><span style=\"font-weight: 400;\">Melophorus inflatus<\/span><\/i><span style=\"font-weight: 400;\">\u00a0in Australia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is worth noting that honey is divided into two broad categories. One is the Blossom or Nectar Honey originating from nectars of plants, and the second one is the Honeydew Honey obtained from excretions of plant-sucking insects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, honeydew honey can also be acquired from sap-sucking insects like aphids (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39826 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3.jpg\" alt=\"raw honey benefits weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Raw_Honey_Promote_Weight_Loss\"><\/span><b>Does Raw Honey Promote Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some say it does. While looking through many weight loss <a href=\"https:\/\/betterme.world\/articles\/healthy-overnight-oats-recipe-for-weight-loss\/\">diet plans<\/a>, you may realize that raw honey is a staple. However, no one food on its own can promote weight loss or fat burning. Most people can safely include raw honey in moderation in an overall healthy balanced (reduced calorie) diet and potentially lose weight. But it\u2019s not the honey that is causing the weight loss, it\u2019s the calorie deficit, the nutritious diet, along with exercise, stress management, and getting quality sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first reason you may hear raw honey being recommended for weight loss is due to its nutritional profile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To better understand its nutritional profile, let us evaluate the nutrients in 100 g of honey. According to the U.S. Department of Agriculture database, 100 g of honey contains the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169640\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 304<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 0.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 82.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 0.2 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If we compare it to granulated sugar, we see that honey has fewer calories in the same volume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 g of granulated sugar contains the following according to the U.S. Department of Agriculture database (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170673\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 387<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 99.8 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This means that if you replace granulated sugar with the same volume of honey, you\u2019ll be getting slightly fewer calories and sugar. However, honey is still an added sugar that should be used sparingly. Added sugars contribute excess calories with little to no nutritional benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey has also been proposed (though not necessarily proven) to\u00a0 have additional health benefits, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preventing acid reflux.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping to heal wounds and burns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fighting infections by killing bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieving cold and cough symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Used as remedies for stress, bad breath, hiccups, vomiting, high blood pressure, eczema, sleep disturbances, stomach ulcers, diarrhea, hangovers, and jaundice.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In Ayurvedic medicine, honey has been used as a remedy for stress, bad breath, hiccups, vomiting, high blood pressure, eczema, sleep disturbances, stomach ulcers, diarrhea, hangovers, and jaundice.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">Ginger Tea With Honey: Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39891 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7.jpg\" alt=\"raw honey benefits weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Raw_Honey_Might_Benefit_Weight_Loss\"><\/span><b>How Raw Honey Might Benefit Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people add honey to their daily tea or coffee as a sugar alternative for weight loss without thinking too much about it. While not necessarily scientifically proven, some of the theories behind why it could be helpful include: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"By_Suppressing_Your_Appetite\"><\/span><b>By Suppressing Your Appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people believe that honey has the power of suppressing the appetite, which is why it is a favorite amongst dieters. Unfortunately, although some people may want to lose weight, their appetite may make it challenging.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One supposed advantage of using honey for weight loss is that it increases satiety and curbs small hunger pangs. This in theory would prevent overindulging, which eventually contributes to unwanted weight gain. However, the alleged appetite-suppressing properties of honey have not been verified by scientific <a href=\"https:\/\/betterme.world\/articles\/bergamot-essential-oil-benefits\/\">research<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Protective_Properties_Against_Obesity-Related_Diseases\"><\/span><b>Protective Properties Against Obesity-Related Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Obesity is a global pandemic classified among the cluster of multiple risk factors that cause metabolic syndrome. Experts state that individuals with metabolic syndrome often report weight gain, particularly around their midsection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, one of the criteria experts use to detect the risk for obesity-associated comorbidities is by measuring the waist size or circumference. This represents the accumulation of visceral adipose, which may increase your risk of other conditions like heart disease, stroke, and high blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2018 review suggested that consuming honey might be protective against metabolic syndrome by helping to prevent excessive weight gain and improving other metabolic risk factors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). One of the experimental animal studies included in the review found that rats fed short-term with honeydew honey had a lower percentage of weight gain than those fed with sucrose or mixed sugars, with all groups getting similar overall energy intake\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In another study included in the review, 7-day old rats were fed cane syrup or honey with identical nutritional values and then observed. The study found that the rats consuming cane syrup reported substantially more visceral fat than those fed with honey (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rats are not the same as humans, so much more research needs to be done in humans to determine if honey has any similar benefits for us.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39855 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg\" alt=\"raw honey benefits weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Weight_With_Honey\"><\/span><b>How To Lose Weight With Honey<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people confine themselves to consuming honey in tea or coffee only. That said, there are different and more effective ways you could consume raw honey for possible <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">weight loss<\/a>, or just because you want to. These methods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Adding_Honey_To_Warm_Water\"><\/span><em><b>Adding Honey To Warm Water<\/b><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the most refreshing drinks to consume instead of sugary drinks for weight loss is warm water mixed with a teaspoon of raw honey and half a lemon juice. Some people believe that consuming this drink in the morning and on an empty stomach can promote weight loss by supporting your metabolism, however this is not proven<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Raw honey lemon water might <a href=\"https:\/\/betterme.world\/articles\/foods-that-ferment-in-the-colon\/\">benefit weight loss<\/a> by providing you with <a href=\"https:\/\/betterme.world\/articles\/bergamot-essential-oil-benefits\/\">nourishment<\/a> that keeps you active and energetic to burn calories throughout the day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Garlic_And_Honey_Combo_For_Weight_Loss\"><\/span><em><b>Garlic And Honey Combo For Weight Loss<\/b><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking a glass of warm water with garlic and raw honey is also believed by some to promote weight loss. They suggest that garlic can promote weight loss by supporting your metabolism. It is also said to be an appetite suppressant that prevents you from overeating. Again, none of this is proven, and there are probably better tasting ways to incorporate both garlic and honey into your diet if you\u2019d like to.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Cinnamon_And_Honey_For_Weight_Loss\"><\/span><em><b>Cinnamon And Honey For Weight Loss<\/b><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another highly recommended method of consuming raw honey for weight loss is by mixing it with cinnamon. Medical News Today suggests that cinnamon may reduce some of the bad effects of consuming high-fat <a href=\"https:\/\/betterme.world\/articles\/wild-foods-diet\/\">foods<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318382#Health-benefits-of-eating-cinnamon-powder\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, cinnamon might help promote weight loss due to its effect on blood glucose levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318382#Health-benefits-of-eating-cinnamon-powder\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). There is no evidence that this specific mixture has any effect on body weight, but it probably won\u2019t cause harm as long as you aren\u2019t allergic to either of them and don\u2019t overdo it (remember that honey is still an added sugar). <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39854 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Cooking_With_Honey\"><\/span><em><b>Cooking With Honey<\/b><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also consume raw honey by using it to prepare different dishes. For example, you can consider any if not all of these delicious honey recipes from BBC Good Food (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/honey-recipes\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey-oranged poached plums.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey, parsnip &amp; coconut cake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey-roast confit of duck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honeyed nut &amp; pomegranate pots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey &amp; orange roast sea bass with lentils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey &amp; mustard ham hock pie with flaky cheese pastry.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Drizzling_Honey_Over_Fruit_Salads_And_Greek_Yogurt\"><\/span><em><strong>Drizzling Honey Over Fruit Salads And Greek Yogurt<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pouring_It_Over_Soft_Cheeses_And_Grill\"><\/span><em><strong>Pouring It Over Soft Cheeses And Grill<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Using_It_As_A_Sweetener_And_In_Baking\"><\/span><em><strong>Using It As A Sweetener And In Baking<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Adding_It_To_Your_Green_Or_Weight_Loss_Smoothies\"><\/span><em><strong>Adding It To Your Green Or Weight Loss Smoothies<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that honey is still sugar, which adds calories but little to no nutritional value. Use it in moderation as part of an overall healthy balanced diet and lifestyle if you are looking to lose weight.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/agave-nectar-vs-honey\/\">Agave Nectar Vs. Honey: Tracking Down A Healthier Way To Sweeten Up Your Cup Of Joe<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39823 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg\" alt=\"raw honey benefits weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Honey_For_Weight_Loss\"><\/span><b>What Is The Best Honey For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different flavors of honey. Each has a different taste and aroma. The most commonly used honeys in most households include clover from Britain, orange blossom from Mexico, the U.S., and Europe, and lemon blossom from Mexico (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/honey-glossary#:~:text=Drizzle%20over%20Greek%20yoghurt%20or,dense%2C%20full%2Dflavoured%20bakes.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also varieties like acacia from Canada, China, and Europe and leatherwood from New Zealand (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170277\/nutrients\">6<\/a>). Flavors like Scottish heather, Hymettus from Greece, lavender from France, eucalyptus from Australia and the Mediterranean, and Manuka from New Zealand are more intense (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/honey-glossary#:~:text=Drizzle%20over%20Greek%20yoghurt%20or,dense%2C%20full%2Dflavoured%20bakes.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It essentially comes down to preference and availability. Some varieties may be more appropriate for specific applications. For example, runny honey is recommended for cooking because it is easier to cook with (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/honey-glossary#:~:text=Drizzle%20over%20Greek%20yoghurt%20or,dense%2C%20full%2Dflavoured%20bakes.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). But otherwise, use whatever you like.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Expert_Notes\"><\/span><b>Expert Notes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although raw honey has been suggested to promote weight loss, no one food or ingredient can make you lose weight on its own. Most experts suggest you also make a healthy lifestyle and dietary changes for weight loss. Some of these interventions include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Including more fruits and vegetables, whole grains, lean proteins and healthy fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking enough water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising or engaging in physical activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing mindful eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing portion control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting adequate rest.<\/span><\/li>\n<\/ul>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-39821 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-1.jpg\" alt=\"raw honey benefits weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-1.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-1-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-1.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Raw honey is a natural sweetener that some claim can promote weight loss by suppressing appetite and preventing obesity. However, none of these claims have been scientifically proven, and honey is still an added sugar that should be used in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, there are different ways you can consume raw honey in moderation as part of a healthy balanced diet for weight loss. Some include substituting it for granulated sugar, drinking garlic and honey water, lemon honey water, and cinnamon honey water. Be sure to talk to your doctor and dietitian before making any major dietary changes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Raw_Honey_Benefits_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Most of us are always looking for the best foods which promote weight loss. Most dieters have chosen to make a conscious effort in light of the theory that dietary changes can help burn fat for weight loss. One of the valuable foods for weight loss which is in most kitchens yet highly overlooked is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[114,87],"class_list":["post-42429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"What are \u2605 RAW HONEY BENEFITS FOR WEIGHT LOSS? \u27a4 Here is everything to know about the effect of honey and weight and different ways of consuming honey for weight loss.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss\" \/>\n<meta property=\"og:description\" content=\"What are \u2605 RAW HONEY BENEFITS FOR WEIGHT LOSS? \u27a4 Here is everything to know about the effect of honey and weight and different ways of consuming honey for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/\"},\"wordCount\":1817,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Most of us are always looking for the best foods which promote weight loss. Most dieters have chosen to make a conscious effort in light of the theory that dietary changes can help burn fat for weight loss. One of the valuable foods for weight loss which is in most kitchens yet highly overlooked is raw honey. Raw honey has been suggested to help your body burn fat and maintain steady weight loss. This read discusses ways raw honey is said to benefit weight loss, including different ways you can incorporate this ingredient into your weight loss diet plan. Take a look.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Raw Honey Definition And Extraction<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Honey is a natural sweetener produced by the\u00a0<\/span><i><span style=\\\"font-weight: 400;\\\">Apis mellifera<\/span><\/i><span style=\\\"font-weight: 400;\\\">\u00a0bees. They collect the nectar of plants or <a href=\\\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\\\">excretions<\/a> of plant-sucking insects on the living parts of plants and combine them with particular substances of their own (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, other species of bees and insects can also produce honey. These are the Nectarina wasps found in South America, stingless bees, and honey ants, mainly the\u00a0<\/span><i><span style=\\\"font-weight: 400;\\\">Melophorus inflatus<\/span><\/i><span style=\\\"font-weight: 400;\\\">\u00a0in Australia (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is worth noting that honey is divided into two broad categories. One is the Blossom or Nectar Honey originating from nectars of plants, and the second one is the Honeydew Honey obtained from excretions of plant-suck ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/\",\"name\":\"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are \u2605 RAW HONEY BENEFITS FOR WEIGHT LOSS? \u27a4 Here is everything to know about the effect of honey and weight and different ways of consuming honey for weight loss.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg\",\"width\":1000,\"height\":669},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/stage.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Food For Weight Loss\",\"item\":\"https:\/\/stage.betterme.world\/articles\/weight-loss\/food-weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/"},"wordCount":1817,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Most of us are always looking for the best foods which promote weight loss. Most dieters have chosen to make a conscious effort in light of the theory that dietary changes can help burn fat for weight loss. One of the valuable foods for weight loss which is in most kitchens yet highly overlooked is raw honey. Raw honey has been suggested to help your body burn fat and maintain steady weight loss. This read discusses ways raw honey is said to benefit weight loss, including different ways you can incorporate this ingredient into your weight loss diet plan. Take a look.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Raw Honey Definition And Extraction<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Honey is a natural sweetener produced by the\u00a0<\/span><i><span style=\"font-weight: 400;\">Apis mellifera<\/span><\/i><span style=\"font-weight: 400;\">\u00a0bees. They collect the nectar of plants or <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">excretions<\/a> of plant-sucking insects on the living parts of plants and combine them with particular substances of their own (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, other species of bees and insects can also produce honey. These are the Nectarina wasps found in South America, stingless bees, and honey ants, mainly the\u00a0<\/span><i><span style=\"font-weight: 400;\">Melophorus inflatus<\/span><\/i><span style=\"font-weight: 400;\">\u00a0in Australia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115915\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is worth noting that honey is divided into two broad categories. One is the Blossom or Nectar Honey originating from nectars of plants, and the second one is the Honeydew Honey obtained from excretions of plant-suck ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/","url":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/","name":"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are \u2605 RAW HONEY BENEFITS FOR WEIGHT LOSS? \u27a4 Here is everything to know about the effect of honey and weight and different ways of consuming honey for weight loss.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_181042688.jpg","width":1000,"height":669},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/raw-honey-benefits-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Food For Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/food-weight-loss\/"},{"@type":"ListItem","position":4,"name":"Raw Honey Benefits Weight Loss: How To Use Raw Honey For Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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