{"id":41642,"date":"2022-03-17T23:36:51","date_gmt":"2022-03-17T23:36:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41642"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ayurveda-daily-routine","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/","title":{"rendered":"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#What_Are_The_Principles_Of_Ayurveda_Morning_Routine\" >What Are The Principles Of Ayurveda Morning Routine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Wake_Up_Early_In_The_Morning\" >Wake Up Early In The Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Say_A_Prayer_Before_Getting_Out_Of_Bed\" >Say A Prayer Before Getting Out Of Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Clean_Your_Face_Mouth_And_Eyes_With_Cold_Water\" >Clean Your Face, Mouth, And Eyes With Cold Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Drink_A_Glass_Of_Warm_Water\" >Drink A Glass Of Warm Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Have_A_Bowel_Movement\" >Have A Bowel Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Scrape_Your_Tongue\" >Scrape Your Tongue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Brush_Your_Teeth\" >Brush Your Teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Oil_Pulling\" >Oil Pulling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Stretch_And_Do_Some_Yoga\" >Stretch And Do Some Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Do_Pranayama\" >Do Pranayama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Meditation\" >Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Take_A_Shower\" >Take A Shower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Eat_A_Healthy_Breakfast\" >Eat A Healthy Breakfast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#What_Is_The_Importance_Of_Daily_Routine_Ayurveda\" >What Is The Importance Of Daily Routine Ayurveda?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Increased_Productivity\" >Increased Productivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Better_Mental_Health\" >Better Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#Improve_Your_Health_And_Well-Being\" >Improve Your Health And Well-Being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#More_Energy\" >More Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Your health and well-being depends on your daily routine. Creating and following a daily routine helps to ensure that you get the most out of your day. Ayurveda has its own guidelines for creating a daily routine, called dinacharya.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Dinacharya is based on the thought that each time of day has different energy and qualities that can be used to our advantage. Following dinacharya can help to create balance in our lives and support our health and well-being (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/327748761_Dinacharya_-_Holistic_approach_towards_heathy_life\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are six main times of day in dinacharya: morning, midday, afternoon, evening, midnight, and dawn. Each time of day has different qualities that can be used to our advantage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the morning, the energy is fresh and new. This is a time to start your day with fresh energy and enthusiasm. The morning is a good time for physical activity, such as exercise or yoga, and for <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">eating light<\/a>, healthy foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the midday, the sun is at its peak. This is a time of strength and vitality. The midday is a good time for activities that require focus and concentration, such as work or studying. It is also a good time for eating heavier foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the afternoon, the sun begins to decline. This is a time of cooling and <a href=\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\">calming energy<\/a>. The afternoon is a good time for relaxation and rejuvenation, such as meditation or napping. It is also a good time for eating lighter foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the evening, the sun sets. This is a time of winding down and preparing for sleep. The evening is a good time for winding down mentally and emotionally, such as reading or taking a bath. It is also a good time for eating\u00a0 heavier foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At midnight, the moon is at its peak. This is a time of introspection and intuition. The midnight is a good time for reflection and contemplation, such as journaling or prayer. It is also a good time for drinking warm milk or eating light foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At dawn, the sun rises. This is a time of new beginnings. The dawn is a good time for setting goals and planning the day ahead. It is also a good time for eating light, <a href=\"https:\/\/betterme.world\/articles\/thyroid-diet-plan-for-weight-loss\/\">healthy foods<\/a>.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/holistic-weight-loss\/\">Holistic Weight Loss Strategies That Guarantee Meaningful, Long-Term Weight Loss<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-41476 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png\" alt=\"ayurveda daily routine\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Principles_Of_Ayurveda_Morning_Routine\"><\/span><strong>What Are The Principles Of Ayurveda Morning Routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The principles of Ayurveda <a href=\"https:\/\/betterme.world\/articles\/healthy-sweet-snacks-for-weight-loss\/\">morning routine<\/a> are (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/330215272_A_REVIEW_ON_HOLISTIC_HEALTH_APPROACHES_OF_AYURVEDA_WSR_TO_DINACHARYA_DAILY_REGIMEN\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wake_Up_Early_In_The_Morning\"><\/span><strong>Wake Up Early In The Morning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best time to wake up is before sunrise, when the environment is still dark and quiet. This will help you start your day with less stress and more energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this time, there are <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day-diet-no-snacks\/\">sattvic qualities<\/a> in the air, which are conducive to peace of mind and productivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exact time of sunrise varies from one season to the next, but generally, sunrise is around 6am in the winter and 7am in the summer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unable to wake up before sunrise, try to wake up as early as possible so you can take advantage of the morning\u2019s sattvic qualities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Right after waking up, look at your hands for a few minutes, then gently move them over your face and chest, down to your waist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice is meant to clean the aura and to stimulate the marma points (energy points in the body).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Say_A_Prayer_Before_Getting_Out_Of_Bed\"><\/span><strong>Say A Prayer Before Getting Out Of Bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a good idea to say a prayer or express your gratitude for the day ahead before getting out of bed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will help you start your day with a positive attitude and set the tone for the rest of the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the prayer, show <a href=\"https:\/\/betterme.world\/articles\/pear-shaped-body-weight-loss\/\">great love<\/a> and respect to Mother Earth by touching the ground with your right hand, and then touching your forehead with the same hand.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-41478 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-1024x576.png\" alt=\"ayurveda daily routine\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Clean_Your_Face_Mouth_And_Eyes_With_Cold_Water\"><\/span><strong>Clean Your Face, Mouth, And Eyes With Cold Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you wake up, splash your face with cold water to stimulate the senses and to refresh the <a href=\"https:\/\/betterme.world\/articles\/belly-dancing-weight-loss\/\">mind and body<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cold water is also a good way to reduce inflammation and puffiness around the eyes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not necessary to wash your face with soap, as this can strip the skin of its natural oils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a facial cleanse routine, you can do that after splashing your face with cold water.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_A_Glass_Of_Warm_Water\"><\/span><strong>Drink A Glass Of Warm Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After you wake up and before you <a href=\"https:\/\/betterme.world\/articles\/walking-2-miles-a-day\/\">do anything else<\/a>, drink a glass of warm water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will help flush out toxins from the body and prepare it for the day ahead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add lemon or honey to the warm water for added benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid tea or coffee. They contain caffeine, which can be dehydrating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4725310\/#!po=63.5135\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They may stress your adrenals or cause you to become dependent on them.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_A_Bowel_Movement\"><\/span><strong>Have A Bowel Movement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to have a bowel movement in the morning, as this will help remove toxins from the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unable to have a bowel movement in the morning, try drinking warm water with lemon or eating prunes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sitting on the toilet for a few minutes, even if you don\u2019t have a bowel movement, can help to stimulate the bowels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing this at the same time each day trains the body to have a bowel movement at that time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-41453 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scrape_Your_Tongue\"><\/span><strong>Scrape Your Tongue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The tongue is an often-neglected part of the body, but it is important for keeping the mouth healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sides of the tongue can accumulate bacteria and plaque, which can lead to bad breath and tooth decay (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK8259\/#_NBK8259_pubdet_\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To clean the tongue, use a tongue scraper or a spoon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scrape from the back of the tongue to the front. Be gentle and avoid scraping too hard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have a tongue scraper, you can use your toothbrush instead.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brush_Your_Teeth\"><\/span><strong>Brush Your Teeth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to brush your teeth <a href=\"https:\/\/betterme.world\/articles\/is-fish-good-for-weight-loss\/\">in the morning<\/a>, as this will help remove plaque and bacteria from the mouth (<\/span><a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/oral-hygiene\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use a toothbrush and toothpaste that are appropriate for your mouth type. If you have sensitive teeth, use a toothpaste that is low in fluoride.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Floss your teeth to remove plaque from between the teeth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oil_Pulling\"><\/span><strong>Oil Pulling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To strengthen and freshen your breath, you can do oil pulling with sesame oil or coconut oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil pulling is the process of swishing oil in your mouth for 10-20 minutes to remove toxins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/#!po=69.3548\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to use a cold-pressed, unrefined oil like sesame or coconut oil, as these oils are high in antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After oil pulling, spit the oil into a trash can. Do not swallow it, as it will contain toxins from your mouth.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-41380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5908-1024x576.png\" alt=\"ayurveda daily routine\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5908.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5908-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5908.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5908.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_And_Do_Some_Yoga\"><\/span><strong>Stretch And Do Some Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching is a great way to start the day, as it warms up the body and prepares it for activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also a good way to relieve stress and tension from the previous day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is an excellent way to increase flexibility, strength, and balance. It can also help to calm the mind and reduce stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not familiar with yoga, you can start with some basic poses or attend a class at your local gym or studio.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Portion Control For Weight Loss And Maintenance Of Healthy Weight<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Pranayama\"><\/span><strong>Do Pranayama<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After <a href=\"https:\/\/betterme.world\/articles\/is-30-minutes-of-exercise-enough\/\">exercise<\/a>, the best thing to do is some pranayama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pranayama is a form of yoga that focuses on controlling the breath (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/#__ffn_sectitle\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is a great way to relax the mind and body after a workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not familiar with pranayama, you can start with some basic breathing exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find more information about pranayama and other yoga poses in books or online.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-38773 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5786-1024x576.png\" alt=\"ayurveda daily routine\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5786.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5786-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5786.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5786.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditation\"><\/span><strong>Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For 15 minutes every morning, sit in silence and focus on your breath.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meditation is a great way to start your day. It helps to calm the mind and focus on the present moment (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2012.00613\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not familiar with meditation, you can start with some basic techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find more information about meditation and other yoga poses in books or online.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Shower\"><\/span><strong>Take A Shower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Showering in the morning is cleansing and refreshing. It cleans the body and brings clarity to the mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have the time, take a warm bath instead of a shower. The warm water will help to relax the body and mind (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2018\/9521086\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aromatherapy can be added to the bath for an extra relaxing effect.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Healthy_Breakfast\"><\/span><strong>Eat A Healthy Breakfast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to start your day is with a healthy breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy breakfast should include plenty of fruits, vegetables, and whole grains. It should also be low in sugar and high in protein (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/5\/559\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid eating processed foods, sugary cereals, or caffeine-containing drinks such as coffee and tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy breakfast will give you the energy you need to start your day off on the right foot.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-38774 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5781-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5781.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5781-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5781.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5781.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Importance_Of_Daily_Routine_Ayurveda\"><\/span><strong>What Is The Importance Of Daily Routine Ayurveda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a daily routine can have a positive impact on your health and well-being. Some of the benefits of a daily routine include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Productivity\"><\/span><strong>Increased Productivity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many benefits to having a daily routine, chief among them increased productivity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489\/#!po=62.5000\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). When you have a set routine, you know what to expect each day and can plan your activities accordingly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means you won\u2019t be wasting time deciding what to do next or fiddling with your schedule; you can simply get down to business.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, a daily routine can help you avoid procrastination, as you\u2019ll be more likely to complete tasks if they\u2019re part of your regular routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489\/#!po=62.5000\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, having a routine can give you a sense of control over your life and make you feel more organized and efficient. By following a daily routine, you can increase your productivity and get more done in less time.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Mental_Health\"><\/span><strong>Better Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your mental health encompasses your emotions, mood, and thinking. Maintaining good mental health is necessary for overall well-being (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924977X19318693\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many things that can affect mental health, such as stress, traumatic events, and lifestyle factors. Thankfully, there are also many things that you can do to improve or maintain your mental health. One of these is establishing and following a daily routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A daily routine can help improve mental health by providing structure and stability to your day. It can also help reduce stress and anxiety, as well as promote feelings of calm and control.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a daily routine can also help you stay organized and on track, which can be helpful for people with ADHD or other attention-related disorders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3724232\/#!po=55.4795\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter wp-image-38764 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830-1024x576.png\" alt=\"ayurveda daily routine\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5830.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Your_Health_And_Well-Being\"><\/span><strong>Improve Your Health And Well-Being<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a daily routine can be a great way to improve your health. It can help you to get more sleep, eat healthier, and exercise more. It can also help you to relax and reduce stress levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489\/#!po=62.5000\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the biggest benefits of having a routine is that it can help you get more sleep. This is because your body knows when you need to wind down and you get to fall asleep quicker. You&#8217;re also more likely to sleep through the night and wake up refreshed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit of having a routine is that it can help you to eat healthier (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/how-we-eat-what-we-eat-identifying-meal-routines-and-practices-most-strongly-associated-with-healthy-and-unhealthy-dietary-factors-among-young-adults\/F0B19C5A906202A24B2C7A3681A20B25\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). When you have a set routine for your meals, you are more likely to stick to it. This is because you will know what you are going to eat and when, so you won\u2019t have to worry about it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another great benefit of having a routine is that it can help you to exercise more. When you have a set routine for your workouts, you are more likely to stick to it. In this way you will know when and how you are going to exercise, so you won\u2019t have to worry about it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, one of the best benefits of having a routine is that it can help you relax. When you know what is going to happen each day, you don\u2019t have to worry about it. This helps to reduce stress levels and can help you to relax.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"More_Energy\"><\/span><strong>More Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The result of eating healthy, exercising more, and getting enough sleep is more energy throughout the day (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/diet-exercise-sleep\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). A person who has a healthy daily routine is able to have more sustained energy because their body is getting the nutrients it needs and they are not over-stressed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have more energy, you are better able to accomplish your goals. You also have more patience and are less likely to get irritated or angry. Additionally, you are more likely to have better mental clarity and focus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these benefits come from following a healthy daily routine. By implementing a few simple changes into your day-to-day life, you can greatly improve your energy levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dinacharya, or the ayurvedic daily routine, is a great way to jumpstart your day and improve your overall health and well-being. It can help you to get more sleep, eat healthier, and exercise more. Additionally, it can help reduce stress levels and promote feelings of calm and control.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ayurveda_Daily_Routine\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your health and well-being depends on your daily routine. Creating and following a daily routine helps to ensure that you get the most out of your day. Ayurveda has its own guidelines for creating a daily routine, called dinacharya. Dinacharya is based on the thought that each time of day has different energy and qualities [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[125],"class_list":["post-41642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for an ayurveda daily routine? Here&#039;s everything you need to know about dinacharya, including how to use it to jumpstart your day.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day\" \/>\n<meta property=\"og:description\" content=\"Looking for an ayurveda daily routine? Here&#039;s everything you need to know about dinacharya, including how to use it to jumpstart your day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1771581569.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a9740f56411f4be031de3b648d12dcb0\"},\"headline\":\"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/\"},\"wordCount\":2254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1771581569.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Your health and well-being depends on your daily routine. Creating and following a daily routine helps to ensure that you get the most out of your day. Ayurveda has its own guidelines for creating a daily routine, called dinacharya.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Dinacharya is based on the thought that each time of day has different energy and qualities that can be used to our advantage. Following dinacharya can help to create balance in our lives and support our health and well-being (<\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/327748761_Dinacharya_-_Holistic_approach_towards_heathy_life\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are six main times of day in dinacharya: morning, midday, afternoon, evening, midnight, and dawn. Each time of day has different qualities that can be used to our advantage.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the morning, the energy is fresh and new. This is a time to start your day with fresh energy and enthusiasm. The morning is a good time for physical activity, such as exercise or yoga, and for <a href=\\\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\\\">eating light<\/a>, healthy foods.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the midday, the sun is at its peak. This is a time of strength and vitality. The midday is a good time for activities that require focus and concentration, such as work or studying. It is also a good time for eating heavier foods.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the afternoon, the sun begins to decline. This is a time of cooling and <a href=\\\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\\\">calming energy<\/a>. The afternoon is a good time for relaxation and rejuvenation, such as meditation or napping. It is also a good time for eating lighter foods.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the evening, the s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/\",\"name\":\"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1771581569.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for an ayurveda daily routine? 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Here's everything you need to know about dinacharya, including how to use it to jumpstart your day.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day","og_description":"Looking for an ayurveda daily routine? Here's everything you need to know about dinacharya, including how to use it to jumpstart your day.","og_url":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1771581569.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a9740f56411f4be031de3b648d12dcb0"},"headline":"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/"},"wordCount":2254,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1771581569.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Your health and well-being depends on your daily routine. Creating and following a daily routine helps to ensure that you get the most out of your day. Ayurveda has its own guidelines for creating a daily routine, called dinacharya.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Dinacharya is based on the thought that each time of day has different energy and qualities that can be used to our advantage. Following dinacharya can help to create balance in our lives and support our health and well-being (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/327748761_Dinacharya_-_Holistic_approach_towards_heathy_life\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are six main times of day in dinacharya: morning, midday, afternoon, evening, midnight, and dawn. Each time of day has different qualities that can be used to our advantage.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the morning, the energy is fresh and new. This is a time to start your day with fresh energy and enthusiasm. The morning is a good time for physical activity, such as exercise or yoga, and for <a href=\"https:\/\/betterme.world\/articles\/pcos-diet-to-manage-symptoms\/\">eating light<\/a>, healthy foods.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the midday, the sun is at its peak. This is a time of strength and vitality. The midday is a good time for activities that require focus and concentration, such as work or studying. It is also a good time for eating heavier foods.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the afternoon, the sun begins to decline. This is a time of cooling and <a href=\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\">calming energy<\/a>. The afternoon is a good time for relaxation and rejuvenation, such as meditation or napping. It is also a good time for eating lighter foods.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the evening, the s ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/","url":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/","name":"Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/ayurveda-daily-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_1771581569.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for an ayurveda daily routine? 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