{"id":41053,"date":"2022-02-10T22:33:50","date_gmt":"2022-02-10T22:33:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=41053"},"modified":"2026-03-06T10:07:00","modified_gmt":"2026-03-06T10:07:00","slug":"autoimmune-diet-plan","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/","title":{"rendered":"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Who_Might_Consider_The_Autoimmune_Diet\" >Who Might Consider The Autoimmune Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#How_Does_The_Autoimmune_Protocol_Diet_Work\" >How Does The Autoimmune Protocol Diet Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#The_Elimination_Phase\" >The Elimination Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#The_Reintroduction_Phase\" >The Reintroduction Phase<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Foods_To_Eat_And_Avoid_During_The_Elimination_Phase\" >Foods To Eat And Avoid During The Elimination Phase<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Foods_Commonly_Avoided\" >Foods Commonly Avoided<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Foods_Often_Included\" >Foods Often Included<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Does_The_AIP_Diet_Work\" >Does The AIP Diet Work<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Digestion-Focused_Approach\" >Digestion-Focused Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Tracking_How_You_Feel\" >Tracking How You Feel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Support_Overall_Wellbeing\" >Support Overall Wellbeing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#How_To_Start_The_Autoimmune_Diet_Plan\" >How To Start The Autoimmune Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Sample_7-Day_Autoimmune_Diet_Plan\" >Sample 7-Day Autoimmune Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_Four\" >Day Four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_Five\" >Day Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_Six\" >Day Six<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Day_Seven\" >Day Seven<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Possible_Downsides_Of_The_AIP_Diet\" >Possible Downsides Of The AIP Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Restrictive_And_Hard_To_Follow\" >Restrictive And Hard To Follow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Pricey\" >Pricey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#May_Not_Meet_Your_Nutritional_Needs\" >May Not Meet Your Nutritional Needs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Helpful_Tips_If_Youre_Trying_The_AIP_Diet\" >Helpful Tips If You\u2019re Trying The AIP Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Food_Isnt_The_Only_Factor\" >Food Isn\u2019t The Only Factor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Movement_Can_Support_Overall_Wellbeing\" >Movement Can Support Overall Wellbeing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Sleep_Supports_Overall_Wellbeing\" >Sleep Supports Overall Wellbeing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Vitamin_D_Basics\" >Vitamin D Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Take_Your_Supplements\" >Take Your Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#You_May_Not_Notice_A_Change_Right_Away\" >You May Not Notice A Change Right Away<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The Autoimmune Protocol Diet (AIP Diet) is an elimination-style eating approach that some people use as a structured way to explore how different foods may affect how they feel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5647120\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It typically involves removing<\/span><span style=\"font-weight: 400;\"> <a href=\"https:\/\/betterme.world\/articles\/low-histamine-diet\/\">certain foods<\/a> for a period of time and then reintroducing them one by one to identify which foods may not feel like a good fit for you, which can vary by person. During the elimination period, people often focus on simple, minimally processed foods and a consistent routine. If you have a medical condition or ongoing digestive concerns, it\u2019s best to consult a healthcare professional before making major dietary changes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Might_Consider_The_Autoimmune_Diet\"><\/span>Who Might Consider The Autoimmune Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your immune system helps protect your body from everyday external threats, such as certain germs. This process is part of normal<a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\">\u00a0body function.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In autoimmune conditions, the <a href=\"https:\/\/betterme.world\/articles\/edamame-side-effects\/\">immune system<\/a> may respond in a way that affects the body\u2019s own tissues (<\/span><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The causes of autoimmune conditions are still being studied. Researchers have explored a mix of factors, including genetics, environment, infections, and stress, among others (<\/span><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p data-start=\"1070\" data-end=\"1251\">Some people who follow the AIP diet do so as a structured elimination-style approach to explore how certain foods may affect how they feel. Responses can vary from person to person.<\/p>\n<p><span style=\"font-weight: 400;\">Some autoimmune conditions are often discussed in relation to the AIP diet (<\/span><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is informational only and not medical advice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rheumatoid arthritis<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lupus<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celiac disease or gluten intolerance<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multiple sclerosis or MS<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psoriasis\u00a0<\/b><\/li>\n<\/ul>\n<p data-start=\"929\" data-end=\"1063\">People who are pregnant, lactating, underweight, or malnourished may find highly restrictive diets inappropriate. If you\u2019re considering an elimination diet, it\u2019s best to consult a healthcare professional before making major dietary changes, as restrictive diets may not be appropriate for everyone.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-39911 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg\" alt=\"autoimmune diet plan\" width=\"1000\" height=\"664\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8-300x199.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-8.jpg 740w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Autoimmune_Protocol_Diet_Work\"><\/span><strong>How Does The Autoimmune Protocol Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"502\" data-end=\"549\">There are two phases that will be covered here:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Elimination_Phase\"><\/span><strong>The Elimination Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The elimination phase is a temporary period where some people choose to remove<a href=\"https:\/\/betterme.world\/articles\/amaranth-benefits-side-effects\/\">\u00a0certain foods<\/a> from their routine to observe how different foods may affect how they feel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5647120\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p data-start=\"751\" data-end=\"973\">During this time, foods like eggs, dairy, gluten, nuts, seeds, nightshade vegetables (like peppers and tomatoes), coffee, and tea are commonly avoided. Some people also choose to simplify other variables during this phase.<\/p>\n<p data-start=\"975\" data-end=\"1362\">While doing this, people often focus on fresh, nutrient-dense foods that are rich in antioxidants. The length of the elimination phase can vary, and many sources describe ranges like 30\u201390 days (5). Because elimination diets can be restrictive, it\u2019s best to consult a healthcare professional before making major dietary changes, and to make sure you\u2019re still meeting your nutrient needs.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/6-food-elimination-diet\/\">6 Food Elimination Diet: How To Do It Correctly And Identify Your Triggers<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Reintroduction_Phase\"><\/span><strong>The Reintroduction Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After the elimination phase, some people choose to reintroduce foods gradually to observe how different<a href=\"https:\/\/betterme.world\/articles\/cabbage-juice-benefits\/\"> foods<\/a>\u00a0may affect how they feel.<\/span><\/p>\n<p data-start=\"858\" data-end=\"1094\">During this time, foods that were previously removed are typically added back in one at a time, often with a few days in between. If you notice a food doesn\u2019t feel like a good fit for you, you may choose to pause it and try again later.<\/p>\n<p data-start=\"1096\" data-end=\"1238\">This process can be useful for anyone who wants to better understand personal preferences and tolerance, and it can add flexibility over time.<\/p>\n<p data-start=\"1240\" data-end=\"1319\">Here\u2019s a step-by-step approach some people use during the reintroduction phase:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong data-start=\"1324\" data-end=\"1359\">Choose one food to reintroduce.<\/strong> Start with a small amount and pay attention to how you feel over the next day. If you don\u2019t feel well, pause that food and consider re-trying it later. If you feel fine, move to step 2.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong data-start=\"1550\" data-end=\"1584\">Try a slightly larger portion.<\/strong> Monitor how you feel for a few hours afterward. If you don\u2019t feel well, pause that food. If you feel fine, move to step 3.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong data-start=\"1712\" data-end=\"1737\">Try a normal portion.<\/strong> Then wait a few days before reintroducing another new food. If you continue to feel fine, you can choose to include that food in your routine. After a few days, repeat the process with a new food.<\/li>\n<\/ol>\n<p data-start=\"1936\" data-end=\"2155\">Because elimination diets can be restrictive and individual needs vary, it\u2019s best to consult a healthcare professional before making major dietary changes, especially if you have a medical condition or take medications.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-39893 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6.jpg\" alt=\"autoimmune diet plan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-6.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Eat_And_Avoid_During_The_Elimination_Phase\"><\/span><strong>Foods To Eat And Avoid During The Elimination Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The AIP diet is a highly restrictive<a href=\"https:\/\/betterme.world\/articles\/acai-berries-calories-benefits-side-effects\/\">\u00a0eating approach<\/a>, so here are examples of foods that are commonly included and commonly avoided during the elimination phase. Individual needs vary, so it\u2019s best to consult a healthcare professional before making major dietary changes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_Commonly_Avoided\"><\/span><strong>Foods Commonly Avoided<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During the elimination<a href=\"https:\/\/betterme.world\/articles\/blue-spirulina-facts-benefits-side-effects\/\">\u00a0phase<\/a>, these foods are commonly avoided:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grains<\/b><span style=\"font-weight: 400;\"> &#8211; rice,\u00a0 oats, wheat (and anything made with them like breads and pastas), rye, barley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes<\/b><span style=\"font-weight: 400;\"> &#8211; beans, peas and peanuts, and foods derived from them. Soy and soy products are also <strong data-start=\"1875\" data-end=\"1895\">commonly avoided<\/strong> during this phase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nightshade vegetables<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 bell peppers (red and green), eggplants, tomatoes, and spices derived from them such as paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol <\/b><span style=\"font-weight: 400;\">&#8211; wines, beer and liquor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs<\/b><span style=\"font-weight: 400;\"> &#8211; both yolk and whites, including products like mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy <\/b><span style=\"font-weight: 400;\">&#8211; milk (from any animal), cheese, cream, yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts<\/b><span style=\"font-weight: 400;\"> &#8211; peanuts (actually a legume) and all other nuts like walnuts, Brazil nuts, pistachios<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certain vegetable oils<\/b><span style=\"font-weight: 400;\"> &#8211; soybean, canola, sunflower, safflower, grape seed oils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Added sugars<\/strong> &#8211; cane sugar (sucrose), beet sugar, barley malt syrup, brown rice syrup, high-fructose corn syrup; plus sweets and desserts that may contain these ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food additives and artificial sweeteners<\/b><span style=\"font-weight: 400;\"> &#8211; MSG (monosodium glutamate), carrageenan, maltodextrin, hydrolyzed vegetable protein, artificial sweeteners like aspartame and sucralose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried fruit<\/b><span style=\"font-weight: 400;\"> &#8211; raisins, cranberries, apricots, dates and other dried fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coffee<\/b><span style=\"font-weight: 400;\"> &#8211; all types including decaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yeast and Brewer&#8217;s yeast<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe helps you stay focused on your wellness goals. Nutrient-packed meal plans, energizing workouts, motivating challenges, and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\">Try using the app and see<\/a> what works for you!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38994 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5527-1024x576.png\" alt=\"autoimmune diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5527.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5527-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5527.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-5527.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_Often_Included\"><\/span><strong>Foods Often Included<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During the elimination phase, these <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\">foods<\/a>\u00a0are commonly included:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables <\/b><span style=\"font-weight: 400;\">&#8211; most except nightshades (and, in some versions, algae\/sea vegetables)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits<\/b><span style=\"font-weight: 400;\"> &#8211; many, often in moderation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minimally processed meats<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 beef, chicken, duck, pork, organ meats, seafood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fermented foods<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 sauerkraut, kimchi, coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bone broths<\/b><span style=\"font-weight: 400;\"> &#8211; beef, chicken, and fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbs and spices<\/b><span style=\"font-weight: 400;\"> &#8211; parsley, rosemary, basil and ginger (fresh or powdered). Some versions avoid spices derived from seeds. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Minimally processed vegetable oils<\/b><span style=\"font-weight: 400;\"> &#8211; extra virgin olive oil, coconut oil, flaxseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certain teas<\/b><span style=\"font-weight: 400;\"> &#8211; herbal teas, green tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey, maple syrup and unprocessed sugars<\/b><span style=\"font-weight: 400;\"> &#8211; typically in small amounts.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_The_AIP_Diet_Work\"><\/span><strong>Does The AIP Diet Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"388\" data-end=\"587\">Research on the AIP diet is limited, and people\u2019s experiences can vary. Some people choose this elimination-style approach as a structured way to explore how different foods may affect how they feel.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestion-Focused_Approach\"><\/span><strong>Digestion-Focused Approach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The elimination phase typically removes several common food groups for a period of time, then reintroduces them gradually. Some people use this structure to better understand which foods feel like a good fit for them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5647120\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tracking_How_You_Feel\"><\/span><strong>Tracking How You Feel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For some people, a structured reintroduction phase can make it easier to notice patterns in how they feel after certain foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7463562\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span>If you have a medical condition or concerns, or you\u2019re considering a restrictive diet, it\u2019s best to consult a healthcare professional before making major dietary changes.<\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, research on the AIP diet is still limited, and more high-quality studies are needed (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31275780\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38984 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Support_Overall_Wellbeing\"><\/span>Support Overall Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"859\" data-end=\"1019\">Some people focus on eating patterns that emphasize minimally processed foods, fiber-rich ingredients, and balanced meals as part of a general wellness routine.<\/p>\n<p><span style=\"font-weight: 400;\">A number of health topics are often discussed in relation to long-term inflammation, but the science is complex and varies by individual (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4753361\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). A restrictive elimination diet is not necessary or appropriate for everyone. For those looking for a more balanced, less restrictive approach, eating patterns like the Mediterranean, DASH, and MIND diets emphasize variety and whole foods and are popular options to explore.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/elimination-diet\/\">Elimination Diet: The Answer To All Your Tummy Troubles<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_The_Autoimmune_Diet_Plan\"><\/span><strong>How To Start The Autoimmune Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to <a href=\"https:\/\/betterme.world\/articles\/hibiscus-tea-benefits-side-effects\/\">this approach<\/a>, many versions start by temporarily removing a few commonly avoided foods\u2014such as gluten, dairy, eggs, soy, and corn\u2014to keep the first phase simple and consistent. Some people find it helpful to follow a structured menu for a few days to a week.<\/span><\/p>\n<p data-start=\"1029\" data-end=\"1388\">After the elimination phase, foods are typically reintroduced gradually, one at a time, with a few days in between, while paying attention to how you feel. This process can take weeks or longer and may vary from person to person. Because elimination diets can be restrictive, it\u2019s best to consult a healthcare professional before making major dietary changes.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38981 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-1024x577.png\" alt=\"autoimmune diet plan\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_7-Day_Autoimmune_Diet_Plan\"><\/span><strong>Sample 7-Day Autoimmune Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This 7-day meal plan is an example of an elimination-style menu. It avoids grains, eggs, legumes, dairy, nuts, and other foods that are commonly excluded during the elimination phase.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><strong>Day One<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0 A cup of bone broth with boiled sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Chicken Caesar salad (no croutons, and check the ingredients list of your dressing or make it yourself)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Salmon\u00a0 with coconut cream sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks:<\/b><span style=\"font-weight: 400;\"> cucumber slices with avocado\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><strong>Day Two<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Vegetable smoothie made with coconut kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Mediterranean salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Steak and roasted sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Piece of fruit<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><strong>Day Three<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Green tea and boiled yam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Salad with chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Baked sweet potato with fish<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Banana\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><strong>Day Four<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> A cup of bone broth with boiled yam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Vegetable smoothie made with coconut kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Chicken stew and yam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks:<\/b><span style=\"font-weight: 400;\"> Pickles<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><strong>Day Five<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Veggie stir fry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Beef stew\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Green salad topped with tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Piece of fruit<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><strong>Day Six<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Boiled sweet potatoes and green tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Vegetable soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Turkey and green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks: <\/b><span style=\"font-weight: 400;\">Bone broth<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><strong>Day Seven<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0 Green tea and boiled yam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Vegetable stir-fry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Roasted sweet potato and steak\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Deep fried yams<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe helps you reset your routine, build healthier habits, and stay consistent with your wellness goals. Intrigued? Start today and<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\">\u00a0see what works for you<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38975 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Possible_Downsides_Of_The_AIP_Diet\"><\/span><strong>Possible Downsides Of The AIP Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"689\" data-end=\"765\">There are several challenges you may encounter while following the AIP diet:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Restrictive_And_Hard_To_Follow\"><\/span><strong>Restrictive And Hard To Follow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"802\" data-end=\"994\">The autoimmune protocol can be a significant commitment. It is very restrictive and may be difficult to follow, especially since many versions avoid grains, legumes, dairy, eggs, nuts, or soy.<\/p>\n<p data-start=\"996\" data-end=\"1206\">Social situations can also be challenging. Since many restaurants use ingredients like corn, soy, and peanuts, it may be harder to find options that fit your preferences while eating out with friends or family.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pricey\"><\/span><strong>Pricey<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1219\" data-end=\"1332\">At least initially, it can be more expensive than other eating approaches since many staple foods may be limited.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Not_Meet_Your_Nutritional_Needs\"><\/span><strong>May Not Meet Your Nutritional Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1374\" data-end=\"1746\">Because the elimination phase removes many food groups, it may be harder to meet all of your nutrient needs, especially when you also factor in tastes and availability. If you\u2019re considering a restrictive elimination diet, it\u2019s best to consult a healthcare professional or a registered dietitian to make sure your approach is appropriate for you and nutritionally balanced.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38976 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315-1024x576.png\" alt=\"autoimmune diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5315.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\" data-start=\"267\" data-end=\"313\"><span class=\"ez-toc-section\" id=\"Helpful_Tips_If_Youre_Trying_The_AIP_Diet\"><\/span><strong data-start=\"267\" data-end=\"313\">Helpful Tips If You\u2019re Trying The AIP Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"917\" data-end=\"1010\">There are a few things to keep in mind if you\u2019re trying an elimination-style eating approach.<\/p>\n<h3 data-section-id=\"w6qocd\" data-start=\"1012\" data-end=\"1042\"><span class=\"ez-toc-section\" id=\"Food_Isnt_The_Only_Factor\"><\/span>Food Isn\u2019t The Only Factor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How you feel day to day can be influenced by many factors, not just food. For example (<\/span><a href=\"https:\/\/www.hss.edu\/conditions_environmental-triggers-associated-with-autoimmune-diseases.asp\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress <\/b><span style=\"font-weight: 400;\">&#8211; High stress can affect overall wellbeing for some people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Environment<\/strong> &#8211; Everyday environmental exposures can vary. When possible, many people choose simple habits like washing produce and following general food-safety guidance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Routine And Recovery<\/b><span style=\"font-weight: 400;\"> &#8211; Sleep, hydration, and regular movement can all play a role in how you feel.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Movement_Can_Support_Overall_Wellbeing\"><\/span>Movement Can Support Overall Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity can support mood and stress management, and it may help you feel more energized over time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23210120\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Choose an intensity that feels sustainable for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38967 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504-1024x576.png\" alt=\"autoimmune diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5504.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_Supports_Overall_Wellbeing\"><\/span>Sleep Supports Overall Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many adults aim for around seven hours of sleep per night. Consistent sleep can support energy, mood, and overall wellbeing (<\/span><a href=\"https:\/\/healthysleep.med.harvard.edu\/healthy\/matters\/benefits-of-sleep#:~:text=Scientists%20have%20gone%20to%20great%20lengths%20to%20fully,function%2C%20metabolism%2C%20memory%2C%20learning%2C%20and%20other%20vital%20functions.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D_Basics\"><\/span>Vitamin D Basics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D is an important nutrient that supports overall health. People get vitamin D from foods, supplements, and sunlight, but individual needs can vary (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31401314\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). <\/span>If you\u2019re considering supplements, especially in higher doses, it\u2019s best to consult a healthcare professional.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Your_Supplements\"><\/span><strong>Take Your Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"416\" data-end=\"616\">Some people choose to use supplements alongside restrictive eating approaches to help cover potential nutrient gaps. Whether you need supplements depends on your diet, lifestyle, and individual needs.<\/p>\n<p data-start=\"618\" data-end=\"778\">If you\u2019re considering supplements, it\u2019s best to consult a healthcare professional, especially if you\u2019re on medications, pregnant, or managing a health condition.<\/p>\n<p><span style=\"font-weight: 400;\">Some commonly discussed options include omega-3 supplements, probiotics, or other products depending on your goals and preferences (<\/span><a href=\"https:\/\/www.bmj.com\/content\/376\/bmj-2021-066452\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_May_Not_Notice_A_Change_Right_Away\"><\/span><strong>You May Not Notice A Change Right Away<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"960\" data-end=\"1196\">It can take time to adjust to any new routine. You may not notice changes right away, and experiences can vary from person to person. If you\u2019re not feeling well or have ongoing concerns, consider speaking with a healthcare professional.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019re considering an elimination-style approach because you feel certain foods don\u2019t sit well with you, the AIP diet is one structured method some people use to explore personal food preferences and tolerance over time. It can be time-consuming and challenging at first, and experiences vary from person to person. Because elimination diets are restrictive, it\u2019s best to consult a healthcare professional before making major dietary changes.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Autoimmune_Diet_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The Autoimmune Protocol Diet (AIP Diet) is an elimination-style eating approach that some people use as a structured way to explore how different foods may affect how they feel (5). It typically involves removing certain foods for a period of time and then reintroducing them one by one to identify which foods may not feel [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":41055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[125,87],"class_list":["post-41053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Should you get on the Autoimmune Diet Plan? Here&#039;s everything you need to know about this autoimmune diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know\" \/>\n<meta property=\"og:description\" content=\"Should you get on the Autoimmune Diet Plan? Here&#039;s everything you need to know about this autoimmune diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T10:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_243845479.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/f8c5a64265d6d209f233b4701abced9c\"},\"headline\":\"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know\",\"dateModified\":\"2026-03-06T10:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/\"},\"wordCount\":2286,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_243845479.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The Autoimmune Protocol Diet (AIP Diet) is an elimination-style eating approach that some people use as a structured way to explore how different foods may affect how they feel (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5647120\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It typically involves removing<\/span><span style=\\\"font-weight: 400;\\\"> <a href=\\\"https:\/\/betterme.world\/articles\/low-histamine-diet\/\\\">certain foods<\/a> for a period of time and then reintroducing them one by one to identify which foods may not feel like a good fit for you, which can vary by person. During the elimination period, people often focus on simple, minimally processed foods and a consistent routine. If you have a medical condition or ongoing digestive concerns, it\u2019s best to consult a healthcare professional before making major dietary changes.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">Who Might Consider The Autoimmune Diet?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Your immune system helps protect your body from everyday external threats, such as certain germs. This process is part of normal<a href=\\\"https:\/\/betterme.world\/articles\/fasting-drinks\/\\\">\u00a0body function.<\/a><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In autoimmune conditions, the <a href=\\\"https:\/\/betterme.world\/articles\/edamame-side-effects\/\\\">immune system<\/a> may respond in a way that affects the body\u2019s own tissues (<\/span><a href=\\\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The causes of autoimmune conditions are still being studied. Researchers have explored a mix of factors, including genetics, environment, infections, and stress, among others (<\/span><a href=\\\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/\",\"name\":\"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_243845479.jpg\",\"dateModified\":\"2026-03-06T10:07:00+00:00\",\"description\":\"Should you get on the Autoimmune Diet Plan? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know - BetterMe","description":"Should you get on the Autoimmune Diet Plan? Here's everything you need to know about this autoimmune diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know","og_description":"Should you get on the Autoimmune Diet Plan? Here's everything you need to know about this autoimmune diet.","og_url":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-03-06T10:07:00+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_243845479.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/f8c5a64265d6d209f233b4701abced9c"},"headline":"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know","dateModified":"2026-03-06T10:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/"},"wordCount":2286,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_243845479.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The Autoimmune Protocol Diet (AIP Diet) is an elimination-style eating approach that some people use as a structured way to explore how different foods may affect how they feel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5647120\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It typically involves removing<\/span><span style=\"font-weight: 400;\"> <a href=\"https:\/\/betterme.world\/articles\/low-histamine-diet\/\">certain foods<\/a> for a period of time and then reintroducing them one by one to identify which foods may not feel like a good fit for you, which can vary by person. During the elimination period, people often focus on simple, minimally processed foods and a consistent routine. If you have a medical condition or ongoing digestive concerns, it\u2019s best to consult a healthcare professional before making major dietary changes.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">Who Might Consider The Autoimmune Diet?<\/h2>\r\n<span style=\"font-weight: 400;\">Your immune system helps protect your body from everyday external threats, such as certain germs. This process is part of normal<a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\">\u00a0body function.<\/a><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In autoimmune conditions, the <a href=\"https:\/\/betterme.world\/articles\/edamame-side-effects\/\">immune system<\/a> may respond in a way that affects the body\u2019s own tissues (<\/span><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The causes of autoimmune conditions are still being studied. Researchers have explored a mix of factors, including genetics, environment, infections, and stress, among others (<\/span><a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/autoimmune\/index.cfm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font- ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/","url":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/","name":"Autoimmune Diet Plan: Overview, Food List, And Everything Else You Need To Know - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/autoimmune-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/shutterstock_243845479.jpg","dateModified":"2026-03-06T10:07:00+00:00","description":"Should you get on the Autoimmune Diet Plan? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=41053"}],"version-history":[{"count":3,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41053\/revisions"}],"predecessor-version":[{"id":90135,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/41053\/revisions\/90135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/41055"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=41053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=41053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=41053"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=41053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}