{"id":40795,"date":"2022-01-31T22:44:55","date_gmt":"2022-01-31T22:44:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40795"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"escarole-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/","title":{"rendered":"Escarole Benefits: How To Use This Italian Vegetable For Better Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#What_Is_Escarole\" >What Is Escarole?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#What_Is_Escarole_Nutrition_Profile\" >What Is Escarole Nutrition Profile?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#What_Are_The_Escarole_Benefits\" >What Are The Escarole Benefits?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Low_In_Calories\" >Low In Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Escarole_Benefits_Rich_In_Fiber\" >Escarole Benefits: Rich In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Rich_In_Nutrients\" >Rich In Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Escarole_Benefits_It_Is_Cholesterol_And_Nearly_Saturated-Fat_Free\" >Escarole Benefits: It Is Cholesterol And Nearly Saturated-Fat Free<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#How_Many_Calories_In_Escarole_Soup\" >How Many Calories In Escarole Soup?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Option_One\" >Option One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Option_Two\" >Option Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Option_Three\" >Option Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Option_Four\" >Option Four<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Escarole_Vs_Kale_Nutrition_Which_One_Is_Healthier\" >Escarole Vs Kale Nutrition: Which One Is Healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#What_Are_The_Side_Effects_Of_Eating_Escarole\" >What Are The Side Effects Of Eating Escarole?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#Blood_Thinner_Medication\" >Blood Thinner Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#High_Oxalate_Content\" >High Oxalate Content<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#How_To_Get_The_Most_Escarole_Health_Benefits_In_Food\" >How To Get The Most Escarole Health Benefits In Food<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">While escarole is a well known vegetable in Italian cooking, it is not quite so popular with many other people around the world. Despite it being an Italian secret, this vegetable is a nutrient powerhouse that everyone should consider adding to their diets. <\/span><span style=\"font-weight: 400;\">In today&#8217;s article we are going to explore escarole benefits, calories and nutritional profile to help convince you why you should make some space in your fridge crisper box &#8211; or even your kitchen garden &#8211; for this vegetable.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Escarole\"><\/span><b>What Is Escarole?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also known as broad-leaved endive, Bavarian endive, Batavian endive, or scarole, and this leafy green vegetable is a part of the chicory plant family. Other vegetables in this family include radicchio, fris\u00e9e and curly endive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pronounced as &#8220;ES-ka-roll&#8221;, this leafy green can usually be found in grocery stores alongside other better known veggies such as kale and lettuce. Due to it&#8217;s similar look to butterhead lettuce leaves, most people often confuse the difference between these two greens. However, the similarities among these greens ends here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who consume this Bavarian endive regularly state that upon a closer look, escarole leaves are wider and their edges are curlier and more jagged than the leaves of lettuce are. They also differ in taste, especially because the Batavian endive outer leaves are dark green, chewy, and bitter while the inner leaves are often a little on the yellow side, sweeter and more tender.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Healthline, <\/span><\/i><span style=\"font-weight: 400;\">while this plant is native to the West Indies, it is now grown and <a href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\">enjoyed globally<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-44380 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1024x576.png\" alt=\"escarole benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207572.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Escarole_Nutrition_Profile\"><\/span><b>What Is Escarole Nutrition Profile?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the escarole <a href=\"https:\/\/betterme.world\/articles\/edamame-side-effects\/\">nutrition facts<\/a> according to the US Department of Agriculture (USDA). Please note that this data is for 1 cup (150 g) of boiled and drained escarole &#8211; with no salt (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168413\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories &#8211; 22.5 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein &#8211; 1.72 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fats &#8211; 0.27 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs &#8211; 4.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber &#8211; 4.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium &#8211; 69 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium &#8211; 19.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; 368 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium &#8211; 28.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluoride &#8211; 10 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C &#8211; 4.95 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate &#8211; 117 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choline &#8211; 23.1 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A &#8211; 114 \u00b5g RAE (as beta carotene)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K &#8211; 318 \u00b5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol &#8211; 0 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus &#8211; 33 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This leafy green also has small amounts of other <a href=\"https:\/\/betterme.world\/articles\/cooked-asparagus-calories-benefits-side-effects\/\">nutrients<\/a> such as Niacin, amino acids, Pantothenic acid (vitamin b5) vitamin E, manganese, thiamin, vitamin B6, copper, riboflavin, zinc, and iron (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168413\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/purple-cabbage-benefits\/\">Purple Cabbage Benefits: 7 Reasons Why This Colorful Veggie Should Be On Your Plate<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Frame-5814.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Escarole_Benefits\"><\/span><b>What Are The Escarole Benefits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you understand the nutritional profile of this leafy green, what are the <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-olives\/\">health benefits<\/a> of escarole?<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Calories\"><\/span><b>Low In Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like all non-starchy vegetables, escarole has a very small calorie count which makes it the perfect addition to any meal. You can consume large volumes of it without significantly increasing your calorie intake for the day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Escarole_Benefits_Rich_In_Fiber\"><\/span><b>Escarole Benefits: Rich In Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fiber is an integral part of every healthy diet. Not only does it help keep your bowel movements healthy and regular, but for anyone looking to lose weight, it helps keep you full longer, thus preventing you from overindulging and \u00a0interfering with your calorie deficit diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Nutrients\"><\/span><b>Rich In Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What this vegetable lacks in <a href=\"https:\/\/betterme.world\/articles\/spirulina-calories\/\">calorie count<\/a> it makes up for in vitamins and minerals. Some of the nutrients and their functions in the body include<\/span><\/p>\n<p><b>Vitamin K<\/b><span style=\"font-weight: 400;\"> &#8211; I t helps the blood clot and is used in the building of bones.<\/span><\/p>\n<p><b>Beta Carotene (precursor to vitamin A) <\/b><span style=\"font-weight: 400;\">&#8211; Helps with good eye health and vision as well as healthy skin and mucous membranes.<\/span><\/p>\n<p><b>Potassium <\/b><span style=\"font-weight: 400;\">&#8211; It helps with nerve function, enables your muscles contract, keeps your heart beating regularly, and helps move nutrients into cells and waste products out of cells.<\/span><\/p>\n<p><b>Calcium <\/b><span style=\"font-weight: 400;\">&#8211; It may be known for its function in building strong bones, but it also helps your muscles move, your blood clot, and ensures that your nerves carry messages between your brain and other body parts.<\/span><\/p>\n<p><b>Folate<\/b><span style=\"font-weight: 400;\"> &#8211; In pregnant women it is essential for the formation of the fetus\u2019 neural tube, which will become the central nervous system. In all people, it helps tissues grow and cells work, assists with the formation of new red blood cells, and works with vitamins B12 and others to break down, use, and create new proteins.<\/span><\/p>\n<p><b>Choline <\/b><span style=\"font-weight: 400;\">&#8211; Helps with the formation of cell membranes and aids communication between neurons.<\/span><\/p>\n<p><b>Sodium <\/b><span style=\"font-weight: 400;\">&#8211; Too much sodium is a bad thing and has been linked to high blood pressure which is a major risk factor for heart disease and stroke. With that being said, we still need some sodium in the body. In the right amounts it helps control blood pressure and assists the nerves and muscles to work well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42126 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853.png\" alt=\"escarole benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5853.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Escarole_Benefits_It_Is_Cholesterol_And_Nearly_Saturated-Fat_Free\"><\/span><b>Escarole Benefits: <\/b><b>It Is Cholesterol And Nearly Saturated-Fat Free<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The condition of too much cholesterol in the body has been linked to an increased <a href=\"https:\/\/betterme.world\/articles\/what-foods-cause-acne\/\">risk of heart disease<\/a>. It also leads to the buildup of plaque in arteries which can clog them and lead to a heart attack or stroke.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_In_Escarole_Soup\"><\/span><b>How Many Calories In Escarole Soup?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is hard to say. The amount of calories in any meal, snack, or food is determined by how many ingredients go into making the food. Even in terms of soup, some recipes call for simple and <a href=\"https:\/\/betterme.world\/articles\/wheat-germ-nutrition\/\">basic ingredients<\/a> while some more hearty options will call for more things to be added to the pot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So basically, how <a href=\"https:\/\/betterme.world\/articles\/sorrel-calories-benefits-side-effects\/\">many calories<\/a> in escarole soup depends on how you make it and what you put into it. Here are two examples to illustrate this:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_One\"><\/span><b>Option One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: 2 tbsp olive oil, 1 large chopped onion, 3 minced garlic cloves, 1 pound of chopped escarole (about 454 g), 1 tbsp lemon juice, 4 cups chicken stock, 28.35 g parmesan cheese, 227 g pasta, salt and pepper to taste, (Optional extra parmesan cheese for serving)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 421. Fats: 13 g. Protein: 18 g. Carbs: 58 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get recipe directions from <\/span><i><span style=\"font-weight: 400;\">Erren&#8217;s Kitchen<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.errenskitchen.com\/escarole-soup\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_Two\"><\/span><b>Option Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: 1 tbsp olive oil, 4 minced garlic cloves, 6 cups vegetable broth, 400 g can of chickpeas, 3\/4 cup ditalini pasta, 1\/4 tsp pepper flakes, 1 pound chopped escarole (about 5 cups), 1 tbsp lemon juice<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 184. Fats: 3.5 g. Protein: 5.9 g. Carbs: 26.9 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get recipe directions from <\/span><i><span style=\"font-weight: 400;\">Connoisseurus Veg<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.connoisseurusveg.com\/escarole-soup\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_Three\"><\/span><b>Option Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: 411 g can of chopped stewed tomatoes, 396 g fat-free, less-sodium chicken broth, 1 cup chopped cooked chicken breast, 2 cups coarsely chopped escarole, 2 tsp extra-virgin olive oil<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe serves 4 people.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 118. Fats: 4 g. Protein: 13.5 g. Carbs: 7.9 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">My Recipes <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.myrecipes.com\/recipe\/chicken-escarole-soup\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/bok-choy\/\">Bok Choy: Health Benefits, Nutrition Facts, Calories, And Side Effects<\/a><\/span><\/i><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_Four\"><\/span><b>Option Four<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: 5 cups chicken stock, 1\/2 cup uncooked white rice, 4 cups coarsely chopped escarole, 3 large eggs, 2 to 3 tbsp fresh lemon juice, 1\/2 tsp finely grated lemon zest, Kosher salt and black pepper to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 270. Fats: 7 g. Protein: 15 g. Carbs: 35 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Cooking NY Times <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1015970-lemony-egg-soup-with-escarole\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see from the above four recipe options, calories in escarole soup are largely determined not by these vegetables but by all the other ingredients added to the pot to make this simple meal come together. If you&#8217;re wondering which soup option to give a try first, go with the option that best suits your taste buds and calorie intake allocation for the day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42128 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851.png\" alt=\"escarole benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5851.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Escarole_Vs_Kale_Nutrition_Which_One_Is_Healthier\"><\/span><b>Escarole Vs Kale Nutrition: Which One Is Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like spinach and lettuce, escarole and kale are two leafy greens that are praised for their nutritional value. According to <\/span><i><span style=\"font-weight: 400;\">Taste Essence, <\/span><\/i><span style=\"font-weight: 400;\">kale is one of the vegetables that can easily be substituted for escarole in cooking. Other escarole substitutes include arugula, mustard greens, spinach, Swiss chard, fris\u00e9e, and radicchio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But how do they vary in terms of nutritional profile? The table below outlines the nutritional facts of 100 g of both kale and escarole &#8211; boiled without salt (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168413\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169238\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<br \/>\n<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-68\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Kale<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Escarole<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCalories\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t36 kcal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t15 kcal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProtein\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2.94 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.51 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFats\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1.21 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.18 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCarbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5.3 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3.07 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFiber\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2.8 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCalcium\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t150 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t46 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPotassium\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t144 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t245 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVitamin A (RAE)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t146 \u00b5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t94 \u00b5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVitamin K\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t418 \u00b5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t212 \u00b5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.84 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.72 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">From the table above, it is easy to see that kale contributes slightly more calories and nutrients than escarole.\u00a0 However, both are great low-calorie additions that can provide a lot of nutritional benefits to your meal. So try them both.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-1024x576.png\" alt=\"escarole benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Eating_Escarole\"><\/span><b>What Are The Side Effects Of Eating Escarole?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From the above escarole health benefits, it&#8217;s easy to see why this vegetable is a favourite, especially as an ingredient in Italian wedding soup. But does it have any side effects?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, just like all other leafy greens this Italian vegetable does not have any known side effects for healthy people. However, some precautions are advised:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Blood_Thinner_Medication\"><\/span><b>Blood Thinner Medication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">1 cup of boiled escarole has 318 \u00b5g of vitamin K.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin K helps your blood clot. Blood thinner medications work to make your blood clot slowly. A lot of leafy greens are high in vitamin K and thus patients taking anticoagulant medications are asked to avoid them, or at least to keep their intake consistent from day to day. Highly variable vitamin K intake while on blood thinners can be dangerous as vitamin K reduces the effectiveness of blood thinners which can lead to issues such as blood clots, stroke, and even death (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26922378\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14967065\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your doctor about vitamin K intake while on blood thinners.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"High_Oxalate_Content\"><\/span><b>High Oxalate Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Leafy greens are some of the foods that are high in oxalates. Too much oxalic acid in the body can lead to kidney stones in people who are prone to oxalate kidney stones. Oxalates are also known to reduce how much calcium is absorbed by the body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15153567\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reduce how much oxalic acid to consume with every bite of this vegetable, you are advised to cook it first &#8211; preferably via boiling. A review published by the <\/span><i><span style=\"font-weight: 400;\">Journal of Agricultural and Food Chemistry<\/span><\/i><span style=\"font-weight: 400;\"> published in 2005 stated that boiling vegetables reduces their soluble oxalate content by 30 to 87 percent. Steaming reduces this number by 5 to 53 percent (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15826055\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854-1024x576.png\" alt=\"escarole benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5854.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Get_The_Most_Escarole_Health_Benefits_In_Food\"><\/span><b>How To Get The Most Escarole Health Benefits In Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Spruce Eats <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">Eating Well,<\/span><\/i><span style=\"font-weight: 400;\"> this vegetable does not need a lot of preparation when it comes to cooking and consuming it. Some ways to prepare and enjoy its health benefits include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make a soup<\/b><span style=\"font-weight: 400;\"> &#8211; The four recipes above show you not only how versatile this vegetable is, but also how well it pairs with other foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make<\/b> <b>a salad<\/b><span style=\"font-weight: 400;\"> &#8211; Salads are the easiest meals to make and also the fastest ways to get more vegetables in your diet. The inner leaves of this vegetable are often preferred by many for their salad, but if you enjoy bitter greens, the outer crunchier leaves could also work too. You are advised to mix them with milder tasting veggies &#8211; like romaine lettuce &#8211; to balance out the bitterness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saute it<\/b><span style=\"font-weight: 400;\"> and use it as a side dish just as you would with collard greens.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From the above list, we see that escarole benefits make this leafy green a must add to your next grocery list. Escarole is great for anyone looking to expand their palate, lose weight, or even stay healthy by adding more leafy vegetables to their diet. In terms of side effects, we would ask that anyone of anticoagulant medication to first speak to their doctor to understand if and how they can have these two together.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Escarole_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While escarole is a well known vegetable in Italian cooking, it is not quite so popular with many other people around the world. Despite it being an Italian secret, this vegetable is a nutrient powerhouse that everyone should consider adding to their diets. In today&#8217;s article we are going to explore escarole benefits, calories and [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":40800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[109,87],"class_list":["post-40795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Escarole Benefits: How To Use This Italian Vegetable For Better Health - BetterMe<\/title>\n<meta name=\"description\" content=\"What are some \u2605 ESCAROLE BENEFITS? \u27a4 Check out this article to learn the health benefits, nutritional facts, and calories of this vegetable. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escarole Benefits: How To Use This Italian Vegetable For Better Health\" \/>\n<meta property=\"og:description\" content=\"What are some \u2605 ESCAROLE BENEFITS? \u27a4 Check out this article to learn the health benefits, nutritional facts, and calories of this vegetable. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"Escarole Benefits: How To Use This Italian Vegetable For Better Health\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/\"},\"wordCount\":1986,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">While escarole is a well known vegetable in Italian cooking, it is not quite so popular with many other people around the world. Despite it being an Italian secret, this vegetable is a nutrient powerhouse that everyone should consider adding to their diets. <\/span><span style=\\\"font-weight: 400;\\\">In today's article we are going to explore escarole benefits, calories and nutritional profile to help convince you why you should make some space in your fridge crisper box - or even your kitchen garden - for this vegetable.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Escarole?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as broad-leaved endive, Bavarian endive, Batavian endive, or scarole, and this leafy green vegetable is a part of the chicory plant family. Other vegetables in this family include radicchio, fris\u00e9e and curly endive.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pronounced as \\\"ES-ka-roll\\\", this leafy green can usually be found in grocery stores alongside other better known veggies such as kale and lettuce. Due to it's similar look to butterhead lettuce leaves, most people often confuse the difference between these two greens. However, the similarities among these greens ends here.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Those who consume this Bavarian endive regularly state that upon a closer look, escarole leaves are wider and their edges are curlier and more jagged than the leaves of lettuce are. They also differ in taste, especially because the Batavian endive outer leaves are dark green, chewy, and bitter while the inner leaves are often a little on the yellow side, sweeter and more tender.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to <\/span><i><span style=\\\"font-weight: 400;\\\">Healthline, <\/span><\/i><span style=\\\"font-weight: 400;\\\">while this plant is native to the West Indies, it is now grown and <a href=\\\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\\\">enjoyed globally<\/a>.<\/span>\\r\\n\\r\\n<a hr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/\",\"name\":\"Escarole Benefits: How To Use This Italian Vegetable For Better Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are some \u2605 ESCAROLE BENEFITS? \u27a4 Check out this article to learn the health benefits, nutritional facts, and calories of this vegetable. 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In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Escarole Benefits: How To Use This Italian Vegetable For Better Health - BetterMe","description":"What are some \u2605 ESCAROLE BENEFITS? \u27a4 Check out this article to learn the health benefits, nutritional facts, and calories of this vegetable. What are you waiting for?","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Escarole Benefits: How To Use This Italian Vegetable For Better Health","og_description":"What are some \u2605 ESCAROLE BENEFITS? \u27a4 Check out this article to learn the health benefits, nutritional facts, and calories of this vegetable. What are you waiting for?","og_url":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"Escarole Benefits: How To Use This Italian Vegetable For Better Health","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/"},"wordCount":1986,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">While escarole is a well known vegetable in Italian cooking, it is not quite so popular with many other people around the world. Despite it being an Italian secret, this vegetable is a nutrient powerhouse that everyone should consider adding to their diets. <\/span><span style=\"font-weight: 400;\">In today's article we are going to explore escarole benefits, calories and nutritional profile to help convince you why you should make some space in your fridge crisper box - or even your kitchen garden - for this vegetable.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Escarole?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Also known as broad-leaved endive, Bavarian endive, Batavian endive, or scarole, and this leafy green vegetable is a part of the chicory plant family. Other vegetables in this family include radicchio, fris\u00e9e and curly endive.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pronounced as \"ES-ka-roll\", this leafy green can usually be found in grocery stores alongside other better known veggies such as kale and lettuce. Due to it's similar look to butterhead lettuce leaves, most people often confuse the difference between these two greens. However, the similarities among these greens ends here.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Those who consume this Bavarian endive regularly state that upon a closer look, escarole leaves are wider and their edges are curlier and more jagged than the leaves of lettuce are. They also differ in taste, especially because the Batavian endive outer leaves are dark green, chewy, and bitter while the inner leaves are often a little on the yellow side, sweeter and more tender.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Healthline, <\/span><\/i><span style=\"font-weight: 400;\">while this plant is native to the West Indies, it is now grown and <a href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\">enjoyed globally<\/a>.<\/span>\r\n\r\n<a hr ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/","url":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/","name":"Escarole Benefits: How To Use This Italian Vegetable For Better Health - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are some \u2605 ESCAROLE BENEFITS? \u27a4 Check out this article to learn the health benefits, nutritional facts, and calories of this vegetable. What are you waiting for?","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_738407347.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/escarole-calories-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Escarole Benefits: How To Use This Italian Vegetable For Better Health"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/stage.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40795"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40800"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40795"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}