{"id":40469,"date":"2022-01-18T22:36:47","date_gmt":"2022-01-18T22:36:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40469"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mustard-greens-benefits","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/","title":{"rendered":"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Mustard_Greens_Nutrition_Facts\" >Mustard Greens Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Mustard_Greens_Benefits\" >Mustard Greens Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Disease_Prevention\" >Disease Prevention\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Bone_Health\" >Bone Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Mustard_Greens_Benefits_Heart_Health\" >Mustard Greens Benefits: Heart Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Cancer_Prevention\" >Cancer Prevention\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Sharp_Vision\" >Sharp Vision\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Mustard_Greens_Benefits_Improved_Digestion_And_Gut_Health\" >Mustard Greens Benefits: Improved Digestion And Gut Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Improved_Immunity\" >Improved Immunity\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Skin_Health\" >Skin Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Weight_Loss\" >Weight Loss\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Mustard_Greens_Side_Effects_And_Precautions\" >Mustard Greens Side Effects And Precautions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Gas_And_Bloating\" >Gas And Bloating\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Interaction_With_Medications\" >Interaction With Medications\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Increased_Risk_Of_Kidney_Stones_When_Consumed_In_Large_Amounts\" >Increased Risk Of Kidney Stones When Consumed In Large Amounts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#How_To_Prepare_And_Eat_Mustard_Greens\" >How To Prepare And Eat Mustard Greens?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Raw_In_A_Salad\" >Raw In A Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Sauteed\" >Saut\u00e9ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Steamed\" >Steamed\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#In_Sandwiches\" >In Sandwiches\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#In_Soups_And_Stews\" >In Soups And Stews<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Mustard_Greens_Recipes\" >Mustard Greens Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Creamy_Mustard_Greens_With_Fried_Shallots_2\" >Creamy Mustard Greens With Fried Shallots (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Potato_And_Mustard_Greens_Salad_12\" >Potato And Mustard Greens Salad (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Simple_Sauteed_Mustard_Greens_14\" >Simple Sauteed Mustard Greens (14)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Ingredients-4\" >Ingredients:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Mustard greens are leafy green vegetables that are related to the cabbage family. They taste slightly bitter with a peppery flavor. These greens are often chopped and cooked as an ingredient in other foods, such as soups or stir-fry dishes. <\/span><span style=\"font-weight: 400;\">Aside from being tasty, they are high in nutrients, including vitamins A, C, and K, as well as minerals like potassium and magnesium. This makes them a nutrient-rich addition to any diet. <\/span><span style=\"font-weight: 400;\">In this article, we look at the benefits and side effects of eating this vegetable. We also provide some meal ideas for using mustard greens in your everyday cooking. Nutritional information and facts about the health benefits of mustards, mustard greens benefits are included too.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mustard_Greens_Nutrition_Facts\"><\/span><b>Mustard Greens Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA a cup (56 grams) of chopped raw mustard greens provides (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103126\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: less than 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 9% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6 (pyridoxine): 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 44% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E: 8% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 120% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 10% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, mustard greens contain 4 to 5% of the DV for several <a href=\"https:\/\/betterme.world\/articles\/are-green-peppers-good-for-you\/\">minerals<\/a>, including calcium, iron, potassium, riboflavin (<a href=\"https:\/\/betterme.world\/articles\/benefits-of-super-greens\/\">vitamin B2<\/a>), magnesium, and thiamine (<a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">vitamin B1<\/a>). This vegetable also has small amounts of zinc, selenium, phosphorus, niacin (vitamin B3), and folate.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mustard_Greens_Benefits\"><\/span>Mustard Greens Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to their nutrient-rich profile, mustard greens offer the following health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disease_Prevention\"><\/span><b>Disease Prevention\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants are naturally-occurring chemical compounds that fight oxidative stress in the body. Mustard greens are rich in various antioxidants, including vitamin A, vitamin C, and manganese. Antioxidants keep free radicals under control, which helps protect cells from damage (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mustard-greens#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mustard greens contain glucosinolates, sulfur-containing compounds also found in broccoli and other cruciferous vegetables. Glucosinolates can be converted into isothiocyanates (ITCs) by the body. This modulation helps boost antioxidant defenses and lower inflammation, both of which contribute to disease prevention (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mustard-greens#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><b>Bone Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K is key for mineralizing bones, which has to do with laying down calcium in appropriate places like bone tissue. Mustard greens are rich in vitamin K, which is why they are promoted as bone-healthy food (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mustard-greens#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mustard_Greens_Benefits_Heart_Health\"><\/span><b>Mustard Greens Benefits: Heart Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard greens contain <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">plenty of minerals<\/a> like magnesium, potassium, and calcium\u2013 all of which contribute to heart health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium keeps the heart beating at a steady rhythm while potassium regulates blood pressure. Calcium keeps arteries healthy by reducing artery calcification and preventing blood clots. Potassium-rich foods are also linked to a reduced risk of stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6822653\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, antioxidant-rich foods, like mustard greens, tend to promote heart health by guarding against oxidative stress. This phenomenon is related to the formation of plaque in arteries, which can lead to cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6822653\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38949 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118-1024x576.png\" alt=\"mustard greens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5118.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kale-smoothie\/\">Benefits Of Kale Smoothie: Here\u2019s What Drinking This Green Smoothie Can Do For You<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><b>Cancer Prevention\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several compounds found in mustard greens have been linked with cancer prevention, including indoles and isothiocyanates. Indoles are naturally-occurring chemicals found in cruciferous vegetables that have been linked with reduced cancer risk. Isoflavones are also found in mustard greens and they perform various functions, such as acting as antioxidants and encouraging cell differentiation (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cancer is a disease characterized by the uncontrolled division of cells, which leads to the formation of tumors. Cancer-fighting nutrients like indoles, isothiocyanates, and flavonoids work to inhibit this process (<\/span><a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cruciferous-vegetables-fact-sheet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sharp_Vision\"><\/span><b>Sharp Vision\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-spinach-good-for-weight-loss\/\">Vitamin A<\/a> is important for eye health because it helps maintain sharp vision. This vitamin promotes proper cell growth throughout the body, including in the retina of the eyes. It also protects cells from oxidative damage, keeping them healthy. Moreover, vitamin A is well-known for its ability to maintain the health of mucus membranes throughout the body, which makes it important for overall immune function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693724\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mustard_Greens_Benefits_Improved_Digestion_And_Gut_Health\"><\/span><b>Mustard Greens Benefits: <\/b><b>Improved Digestion And Gut Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dietary fiber in mustard greens helps improve digestion and prevents constipation. Fiber is good for gut health, which is often compromised by processed foods, inadequate fiber intake, and environmental pollutants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146107\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber promotes motility and works as a prebiotic, feeding the &#8220;good&#8221; bacteria in the gut. Good bacteria ferment fiber into short-chain fatty acids, which have anti-inflammatory properties and promote an ideal environment for gut health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146107\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Immunity\"><\/span><b>Improved Immunity\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard greens are full of nutrients that support the immune system. These include vitamins A, C, and K, as well as iron, calcium, vitamin B2 (riboflavin), phosphorus, magnesium, copper, potassium, and manganese (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron is key for maintaining red blood cells, which carry oxygen throughout the body to fuel cellular activity. Magnesium, calcium, and potassium all contribute to nerve and muscle function, which is key for a strong immune response (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38941 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326-1024x576.png\" alt=\"mustard greens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skin_Health\"><\/span><b>Skin Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin A in mustard greens keeps skin cells healthy and thriving. Vitamin A also helps protect against free radical damage, which contributes to skin aging and wrinkling (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583891\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-red-cabbage\/\">High-fiber foods tend to be filling<\/a> and can provide a pleasurable &#8220;full&#8221; sensation that helps curb hunger cravings. Mustard greens are also low in calories, which makes them an ideal food for weight loss. In fact, the calories in mustard greens are only 15 kcal per cup (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103126\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mustard_Greens_Side_Effects_And_Precautions\"><\/span><b>Mustard Greens Side Effects And Precautions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following side effects and <a href=\"https:\/\/betterme.world\/articles\/bok-choy-side-effects\/\">health<\/a> concerns are associated with eating mustard greens:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gas_And_Bloating\"><\/span><b>Gas And Bloating\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to their high fiber content, eating too much raw or cooked mustard greens can result in gas and bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7056053\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If this is a problem that you experience frequently, try blanching or steaming the greens before cooking them in other dishes to help reduce the risk of gas and bloating. If trying to increase your fiber intake, do so gradually to minimize these side effects and make sure you drink plenty of water.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38944 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322-1024x577.png\" alt=\"BetterMe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Medications\"><\/span><b>Interaction With Medications\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard greens are high in <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">Vitamin K<\/a>, which is an important factor in blood clotting. Taking medications like warfarin (Coumadin), which are also blood thinners, may increase the risk of excessive bleeding when combined with mustard greens (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4641985\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your doctor and dietitian about balancing your vitamin K intake if you are taking blood thinners.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Kidney_Stones_When_Consumed_In_Large_Amounts\"><\/span><b>Increased Risk Of Kidney Stones When Consumed In Large Amounts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like spinach, mustard greens contain oxalates. Oxalates can increase the risk of kidney stones in people who are sensitive to them and may impair calcium absorption because they bind to calcium in the digestive tract before it can be absorbed into the bloodstream (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6459305\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Again, even though one serving per day is unlikely to cause this condition for most people, those who already have problems with kidney stones should limit their intake. Some cooking methods can also help decrease the oxalate content.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/collard-greens-calories-benefits-side-effects\/\">Collard Greens Calories, Nutrition Facts, Benefits, And Side Effects<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prepare_And_Eat_Mustard_Greens\"><\/span><b>How To Prepare And Eat Mustard Greens?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While at the grocery store, make sure you choose mustard green bunches with leaves that are dark green and free of holes. Make sure the stem is still attached.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While preparing this vegetable, start by washing it under cool running water. Then gently remove the leaves from the stem by holding it at its base and pulling outward. Be sure to check the leaves for small holes which may be hiding worms. Once all of the leaves are free, place them in a colander and rinse again under cool running water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many ways to enjoy mustard greens, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw_In_A_Salad\"><\/span><b>Raw In A Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard greens have a peppery, mildly spicy flavor that makes them an ideal salad green. Because they are slightly bitter, it is nice to pair them with sweeter ingredients like orange slices or dried cranberries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sauteed\"><\/span><b>Saut\u00e9ed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When cooking mustard greens, it is best to use olive oil because the high heat can burn other oils. Heat the oil over medium-high heat and carefully add one garlic clove (minced), the mustard greens, and \u00bc cup of water. Cover and cook for approximately five minutes or until the leaves are wilted.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38934 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5145.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Steamed\"><\/span><b>Steamed\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great way to enjoy the <a href=\"https:\/\/betterme.world\/articles\/canola-oil-vs-olive-oil\/\">vitamins<\/a> and minerals found in this vegetable without adding too many extra calories or fat. To steam the mustard greens, place them in a steamer over an inch or two of boiling water. Cover and cook until they are bright green and slightly crispy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Sandwiches\"><\/span><b>In Sandwiches\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard greens can be added to sandwiches in place of lettuce for a tangy flavor. They may also be combined with other sandwich fillings, such as cooked pork or turkey and cheese for a more substantial meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Soups_And_Stews\"><\/span><b>In Soups And Stews<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard greens go really well with beef and chicken broth as well as pork. This combination is typically found in African stew recipes, but it can also be used to make a hearty winter soup.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mustard_Greens_Recipes\"><\/span><b>Mustard Greens Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mustard greens are very versatile and can be added to a variety of dishes. For example, you can use them in soups, stews, salads, or stir-fries. It can also be used as an alternative for kale or collard greens in dishes such as mashed potatoes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following recipes include mustard greens:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5135-1024x576.png\" alt=\"mustard greens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5135.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5135-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5135.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5135.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Mustard_Greens_With_Fried_Shallots_2\"><\/span><b>Creamy Mustard Greens With Fried Shallots (<\/b><a href=\"https:\/\/www.foodandwine.com\/recipes\/creamy-mustard-greens-fried-shallots\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For the best results, stir in and sprinkle the crisp shallots over the top. The creamy greens offer a perfect contrast to the meal ensuring a rich and overly crunchy texture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon crushed red pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 pounds mustard greens, tough stems discarded, and leaves torn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 medium shallots, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable oil, for frying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 cups heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, smashed<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by heating the olive oil in the pot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once hot, add in the crushed red pepper and onions and cook for about five minutes over moderate heat, constantly stirring until they turn translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add the greens in batches, then stir each of them until they wilt before adding more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the sock and let the mixture simmer. Cover with a lid and let it cook over moderate-low heat for about 15 minutes until the greens are tender. Drain the greens before returning them to the pot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour, cayenne pepper, and a sizable pinch of pepper and salt in a bowl. Now add in the shallots, tossing them until they\u2019re well coated with the flour mixture. Remove and transfer to a strainer, shaking to remove any excess flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add about 1\/2 inch of vegetable oil in a deep skillet and heat before frying the shallots in batches for two minutes in moderate heat until crisp. Transfer them to paper towels to allow them to drain using a slotted spoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer the garlic and cream over low heat in a saucepan for about ten minutes until they\u2019re reduced to a single cup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now strain the cream over the greens allowing them to simmer over moderate heat for five minutes until very thick. Season with pepper and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the fried shallots before transferring the mixture to a serving dish. Sprinkle over any remaining shallots and serve.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.foodandwine.com\/recipes\/creamy-mustard-greens-fried-shallots\"><span style=\"font-weight: 400;\">foodandwine.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38279 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5129-1024x576.png\" alt=\"mustard greens benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5129.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5129-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5129.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5129.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potato_And_Mustard_Greens_Salad_12\"><\/span><b>Potato And Mustard Greens Salad (<\/b><a href=\"https:\/\/www.allrecipes.com\/recipe\/223198\/potato-and-mustard-greens-salad\/\"><b>12<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to raise your salad game up a notch, then this is for you. This recipe delivers a rich, spicy, and slightly bitter flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 pounds Yukon Gold potatoes, peeled and halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic, peeled and sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup white wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sambal oelek (Thai chile paste) or plain hot sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and freshly ground black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chopped cornichons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup washed and cut mustard greens<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by boiling the potatoes and garlic in a large pot of salted water for about 15 to 20 minutes or until they turn just tender. Drain then let it cool at room temperature before discarding the garlic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk the vinegar, mayonnaise, olive oil, and sambal oelek until they\u2019re well mixed. Season with pepper and salt to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the cooled potatoes roughly into a large bowl. Add in the mustard greens, cornichons, and mayonnaise mixture before tossing to coat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover and set it aside in a refrigerator for about an hour. Season with salt and pepper to taste and serve.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/223198\/potato-and-mustard-greens-salad\/\"><span style=\"font-weight: 400;\">allrecipes.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Sauteed_Mustard_Greens_14\"><\/span><b>Simple Sauteed Mustard Greens (<\/b><a href=\"https:\/\/www.foodnetwork.com\/recipes\/sunny-anderson\/simple-sauteed-mustard-greens-recipe-1923232\"><b>14<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simple, easy, and tasty. This recipe will leave you craving for seconds and third!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bunches mustard greens, stemmed and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt and freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chicken stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon stone-ground mustard<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oil to a large pan having straight sides and heat over medium heat before adding in the garlic. Saute until the garlic becomes fragrant, softened, and has infused the oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add in the mustard green before seasoning with salt and pepper. Continue sauteing while tossing to wilt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the greens are perfectly wilted, add the chicken stock and stir. Turn up the heat and let it simmer before lowering the heat. Let it cook for an extra five minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the ground mustard and serve warm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.foodnetwork.com\/recipes\/sunny-anderson\/simple-sauteed-mustard-greens-recipe-1923232\"><span style=\"font-weight: 400;\">foodnetwork.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mustard greens are a very healthy and nutritious green that can be added to just about any dish. Although mustard greens have been associated with some side effects, they can easily be avoided by following proper preparation techniques.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mustard_Greens_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mustard greens are leafy green vegetables that are related to the cabbage family. They taste slightly bitter with a peppery flavor. These greens are often chopped and cooked as an ingredient in other foods, such as soups or stir-fry dishes. Aside from being tasty, they are high in nutrients, including vitamins A, C, and K, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":40471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[125,87],"class_list":["post-40469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas - BetterMe<\/title>\n<meta name=\"description\" content=\"What are mustard greens\u2019 benefits? We answer this and more with helpful tips on how to prepare and eat this nutrient-rich vegetable.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas\" \/>\n<meta property=\"og:description\" content=\"What are mustard greens\u2019 benefits? We answer this and more with helpful tips on how to prepare and eat this nutrient-rich vegetable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_202052131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83\"},\"headline\":\"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/\"},\"wordCount\":2363,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_202052131.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Mustard greens are leafy green vegetables that are related to the cabbage family. They taste slightly bitter with a peppery flavor. These greens are often chopped and cooked as an ingredient in other foods, such as soups or stir-fry dishes. <\/span><span style=\\\"font-weight: 400;\\\">Aside from being tasty, they are high in nutrients, including vitamins A, C, and K, as well as minerals like potassium and magnesium. This makes them a nutrient-rich addition to any diet. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we look at the benefits and side effects of eating this vegetable. We also provide some meal ideas for using mustard greens in your everyday cooking. Nutritional information and facts about the health benefits of mustards, mustard greens benefits are included too.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Mustard Greens Nutrition Facts<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA a cup (56 grams) of chopped raw mustard greens provides (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103126\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 15<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 2 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: less than 1 gram<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 3 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 2 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Sugar: 1 gram<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin A: 9% of the Daily Value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weig ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/\",\"name\":\"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_202052131.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are mustard greens\u2019 benefits? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas - BetterMe","description":"What are mustard greens\u2019 benefits? We answer this and more with helpful tips on how to prepare and eat this nutrient-rich vegetable.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas","og_description":"What are mustard greens\u2019 benefits? We answer this and more with helpful tips on how to prepare and eat this nutrient-rich vegetable.","og_url":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_202052131.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b83e6a664a44ecf2277d779bf5996b83"},"headline":"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/"},"wordCount":2363,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_202052131.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Mustard greens are leafy green vegetables that are related to the cabbage family. They taste slightly bitter with a peppery flavor. These greens are often chopped and cooked as an ingredient in other foods, such as soups or stir-fry dishes. <\/span><span style=\"font-weight: 400;\">Aside from being tasty, they are high in nutrients, including vitamins A, C, and K, as well as minerals like potassium and magnesium. This makes them a nutrient-rich addition to any diet. <\/span><span style=\"font-weight: 400;\">In this article, we look at the benefits and side effects of eating this vegetable. We also provide some meal ideas for using mustard greens in your everyday cooking. Nutritional information and facts about the health benefits of mustards, mustard greens benefits are included too.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Mustard Greens Nutrition Facts<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA a cup (56 grams) of chopped raw mustard greens provides (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103126\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 15<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: less than 1 gram<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 3 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 1 gram<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 9% of the Daily Value (DV)<\/span><\/li>\r\n \t<li style=\"font-weig ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/","url":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/","name":"Mustard Greens Benefits, Nutrition Facts, Side Effects, And Meal Ideas - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/mustard-greens-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_202052131.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are mustard greens\u2019 benefits? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/stage.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40469"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/40471"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40469"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}