{"id":40423,"date":"2022-01-14T23:25:52","date_gmt":"2022-01-14T23:25:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40423"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-shiitake-mushrooms","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/","title":{"rendered":"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#What_Are_Shiitake_Mushrooms\" >What Are Shiitake Mushrooms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Shiitake_Mushrooms_Nutrition_Facts\" >Shiitake Mushrooms Nutrition Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Health_Benefits_of_Shiitake_Mushrooms\" >Health Benefits of Shiitake Mushrooms\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#May_Help_with_Heart_Health\" >May Help with Heart Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#May_Help_Prevent_Cancer\" >May Help Prevent Cancer\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Protects_Against_Free_Radicals\" >Protects Against Free Radicals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#May_Help_Fight_Fatigue\" >May Help Fight Fatigue\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Helps_Support_Immunity\" >Helps Support Immunity\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#May_Improve_Digestion\" >May Improve Digestion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#May_Be_Helpful_Post_Menopause\" >May Be Helpful Post Menopause\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Potential_Antibacterial_and_Antiviral_Effects\" >Potential Antibacterial and Antiviral Effects\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#May_Boost_Bone_Health\" >May Boost Bone Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Shiitake_Mushrooms_Side_Effects\" >Shiitake Mushrooms Side Effects\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#How_to_Cook_with_Shiitake\" >How to Cook with Shiitake\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Shiitake_Mushroom_Recipes\" >Shiitake Mushroom Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Green_Bean_and_Shiitake_Mushroom_Stir-Fry_15\" >Green Bean and Shiitake Mushroom Stir-Fry (15)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Creamy_Mushroom_Soup_with_Shiitake_16\" >Creamy Mushroom Soup with Shiitake (16)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Caramelized_Shiitake_Mushroom_Risotto_17\" >Caramelized Shiitake Mushroom Risotto (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Are_shiitake_mushrooms_poisonous\" >Are shiitake mushrooms poisonous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Is_it_good_to_eat_shiitake_mushrooms_every_day\" >Is it good to eat shiitake mushrooms every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Are_shiitake_mushrooms_low-FODMAP\" >Are shiitake mushrooms low-FODMAP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Can_shiitake_mushrooms_be_frozen\" >Can shiitake mushrooms be frozen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#Can_shiitake_mushrooms_go_bad\" >Can shiitake mushrooms go bad?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms have been popular in Asia for hundreds of years. They\u2019re actually the second most popular, and third most widely cultivated edible mushroom in the world.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a good time to be a shiitake mushroom fan. From superfoods to <a href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\">probiotics<\/a>, it seems this fungus is showing up everywhere lately. And for good reason. These delicious mushrooms are packed with nutrients and offer some serious possible health benefits. Below are nine reasons why you need to try this food today.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Shiitake_Mushrooms\"><\/span><b>What Are Shiitake Mushrooms?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The shiitake (Lentinula edodes) is also known as the golden needle mushroom, black forest mushroom, or winter mushroom. These tasty, edible fungi were previously only cultivated in Asia. They come from a group of about 20 different species within the Lentinus genus of mushrooms. The name &#8220;shiitake&#8221; is derived from a Japanese word for the tree on which they grow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Asia, the shiitake mushroom is considered a &#8220;superfood&#8221; and has been lauded for its medicinal benefits for centuries. In China, it was used as early as the Tang Dynasty (618-907). The fungus was historically used for treating difficulties with breathing, high cholesterol, fatigue, and low libido. It&#8217;s also believed to help protect the liver from toxins such as alcohol (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2022.925387\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, shiitake mushrooms are grown commercially in Japan, Korea, Taiwan, Russia, Thailand, Vietnam, China, Mexico, Australia, the United States (Oregon), France, Poland, Germany, and Canada.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shiitake_Mushrooms_Nutrition_Facts\"><\/span><b>Shiitake Mushrooms Nutrition Facts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The nutrients in 4 dried shiitake mushrooms (15 grams) are (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168436\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 44<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 11 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin: 15% of the daily value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin: 13% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 86% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B5: 67% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium: 13% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 8% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc: 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 9% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate: 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D: 3% of the DV<\/span><\/li>\n<\/ul>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Shiitake_Mushrooms\"><\/span><b>Health Benefits of Shiitake Mushrooms\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms can be good for you for many reasons, including the following:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_with_Heart_Health\"><\/span><b>May Help with Heart Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms have three compounds that may help lower cholesterol for better heart health. They are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beta-glucans<\/b><span style=\"font-weight: 400;\"> &#8211; The polysaccharide beta-glucans, which is found in the cell walls of all fungi and yeasts, is a fiber that is considered beneficial for heart health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25346611\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sterols<\/b><span style=\"font-weight: 400;\"> &#8211; Sterols block the absorption of cholesterol and may help decrease LDL (bad) blood cholesterol (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0367326X10001358\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eritadenine <\/b><span style=\"font-weight: 400;\">&#8211; This is a compound that can break down cholesterol.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The combination of these three compounds works together to help improve heart health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0367326X10001358\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Prevent_Cancer\"><\/span><b>May Help Prevent Cancer\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms contain lentinan, an active component that may help prevent and fight cancer. It has even been approved as an adjunct chemotherapy treatment for advanced stomach cancer by the Japanese Ministry of Health. Cell studies have shown that lentinan may help activate immune cells, which is likely how it helps fight cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24236998\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protects_Against_Free_Radicals\"><\/span><b>Protects Against Free Radicals\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Free radicals are molecules with an odd number of electrons, so they don&#8217;t have a stable electrical charge and can damage your cells. Shiitake mushrooms have a high amount of ergothioneine. This antioxidant helps fight free radicals and protect cells against damage from them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7653990\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"benefits of shiitake mushrooms\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Fight_Fatigue\"><\/span><b>May Help Fight Fatigue\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms have nutrients that can help increase your energy levels. They may make you feel less tired and improve mental activity as they contain B vitamins that help you turn the food you eat into usable energy for your cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5584359\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_Support_Immunity\"><\/span><b>Helps Support Immunity\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study has shown that shiitake mushrooms increase the proliferation and activity of immune cells. This means that your immunity is working to help fight disease and infections (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2014.950391?journalCode=uacn20\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Improve_Digestion\"><\/span><b>May Improve Digestion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fiber in shiitake mushrooms can help improve your digestion as it helps you feel full longer. It can also promote motility and support a healthy microbiome.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Be_Helpful_Post_Menopause\"><\/span><b>May Be Helpful Post Menopause\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight gain, insulin resistance, and heart health are all concerns for postmenopausal women. Shiitake mushrooms can help you maintain a healthy weight and manage blood glucose and cholesterol levels, largely due to their fiber content (<\/span><a href=\"https:\/\/hifasdaterra.co.uk\/clinic\/menopause\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Antibacterial_and_Antiviral_Effects\"><\/span><b>Potential Antibacterial and Antiviral Effects\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several compounds in shiitake mushrooms may have antibacterial, antiviral, and antifungal effects. These findings from test-tube studies show that the mushroom may be helpful for treating microbial infections. More human studies are needed to prove these effects on humans (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/23716171_Antimicrobial_properties_of_shiitake_mushrooms_Lentinula_edodes\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Boost_Bone_Health\"><\/span><b>May Boost Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms are the only plant source of vitamin D. Vitamin D helps you absorb calcium, which is necessary for good bone health (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shiitake_Mushrooms_Side_Effects\"><\/span><b>Shiitake Mushrooms Side Effects\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There aren&#8217;t any serious side effects to eating shiitake mushrooms. Some people may have allergic reactions to them, but this is quite rare. Shiitake dermatitis is a skin allergy that is caused by the shiitake mushroom. It&#8217;s not serious, but it can cause inflammation on your skin and some itching (<\/span><a href=\"https:\/\/dermnetnz.org\/topics\/shiitake-flagellate-dermatitis\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms are safe to eat while pregnant and breastfeeding. They have no known drug interactions or side effects if you\u2019re taking medications. You should avoid eating raw mushrooms though, because they may contain harmful bacteria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Raw shiitake mushrooms also contain small amounts of the toxin coprine, which inhibits an enzyme (alcohol dehydrogenase) that metabolizes alcohol and can cause a disulfiram-like reaction if you drink alcohol after consuming them (<\/span><a href=\"https:\/\/accessemergencymedicine.mhmedical.com\/content.aspx?sectionid=109386292&amp;bookid=1658\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, they contain purines that can increase your risk of gout attacks if you\u2019re prone to them. Therefore, people who have gout or kidney problems should avoid eating them in large quantities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3889483\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"benefits of shiitake mushrooms\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Cook_with_Shiitake\"><\/span><b>How to Cook with Shiitake\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mushrooms have a distinct umami flavor, which can be particularly helpful when making vegetarian dishes or if you\u2019re reducing your meat intake. You can cook with shiitake mushrooms by sauteing them in oil, then adding ginger, garlic, and your favorite vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These mushrooms are often sold dried, so you must soak them in water for 20 minutes before cooking them. After you\u2019ve soaked the dried shiitake mushrooms, they expand quite a bit and become more flavorful and chewy. You can keep their soaking liquid and use it to enhance dishes such as soups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cutting off the stems first is a good idea, as they may be too chewy. You can also keep the stems for making vegetable stock later or you can slice or chop them up and use them to replace meat in any recipe, such as stir-fries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you can also marinate fresh shiitake mushrooms before you cook them on a skillet or grill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few suggestions for cooking shiitake:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute them with other vegetables and seasonings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip them in egg and roll them in breadcrumbs before frying.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill or broil whole caps and then stuff with <a href=\"https:\/\/betterme.world\/articles\/cheese-on-keto\/\">cheese<\/a>, chopped vegetables, and your favorite spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the flavorful water to make a sauce for dishes such as chicken or pasta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to pasta in place of meat in a vegetarian lasagna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add nutritional yeast for a cheesy flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat shiitake in <a href=\"https:\/\/betterme.world\/articles\/is-miso-soup-keto-friendly\/\">miso soup<\/a>, which will also add more beneficial bacteria to your gut microbiome.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shiitake_Mushroom_Recipes\"><\/span><b>Shiitake Mushroom Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few simple and delicious shiitake recipes you can try out at home:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Bean_and_Shiitake_Mushroom_Stir-Fry_15\"><\/span><b>Green Bean and Shiitake Mushroom Stir-Fry (<\/b><a href=\"https:\/\/steamykitchen.com\/20842-stir-fry-recipe-green-bean-shiitake-mushroom.html\"><b>15<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you looking for a quick, easy, and delicious side dish? Well, you\u2019re in luck. The tender-crisp garlic and ginger vegetables paired with oyster sauce deliver amazing flavor in just a few minutes. Here\u2019s how you make it:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd pound green beans, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons cooking oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd onion, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces fresh mushrooms, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, finely minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon finely grated fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons oyster sauce plus 2 tablespoons water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by adding 1 cup of water to a wok or a saute pan and bring it to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the green beans and cover the pan, letting them steam for 4 to 5 minutes or until they turn crisp-tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the beans, then wipe the wok dry before returning it to the stove.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, heat the wok over high heat and swirl in the cooking oil. Add the onions and mushrooms when the oil becomes very hot and stir fry it for 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn down the heat to medium and add the cooked green beans, garlic, and ginger. Continue quickly stir-frying for an extra 30 seconds or until the mixture becomes aromatic. Ensure you don\u2019t burn the ginger or garlic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the oyster sauce with the water and stir. Cook for an extra minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and serve while hot.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/steamykitchen.com\/20842-stir-fry-recipe-green-bean-shiitake-mushroom.html\"><span style=\"font-weight: 400;\">steamykitchen.com<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Mushroom_Soup_with_Shiitake_16\"><\/span><b>Creamy Mushroom Soup with Shiitake (<\/b><a href=\"https:\/\/juliasalbum.com\/easy-homemade-creamy-wild-mushroom-soup-recipe-with-shiitake\/#recipe\"><b>16<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms in soup? Now that\u2019s something. This creamy mushroom soup is easy to make and so tasty it\u2019ll leave you coming back for more. Here\u2019s how you make it:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 oz shiitake mushrooms, large whole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 carrot, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups half-and-half (or heavy cream)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green onions, chopped (optional)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by slicing the mushrooms into bite-sized pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large pan then add the mushrooms. Let it cook for 10 minutes until the mushrooms become soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer half of the cooked mushrooms to a separate plate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped onions, carrots, 1 teaspoon of salt, thyme, and pepper with the other half of the mushrooms in the large pan. Cook the vegetables for 10 minutes more until the carrots and onions have softened a bit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add two and 2 \u00bd cups of water to the vegetables in the pan, bring them to the boil, and let them continue to boil for 20 minutes more. Some of the liquid should visibly evaporate but not all of it. Add more water if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, remove the stock you just made from the heat and puree it in a food processor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the puree back to the cooking pan and add the mushrooms you removed earlier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring it to the boil, then reduce the heat and allow it to simmer while covered for approximately 5 minutes, stirring constantly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some more pepper and salt if desired and serve. Alternatively, you can add some chopped onions toward the end or use them as garnish, depending on your preference.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This article is courtesy of <\/span><a href=\"https:\/\/juliasalbum.com\/easy-homemade-creamy-wild-mushroom-soup-recipe-with-shiitake\/#recipe\"><span style=\"font-weight: 400;\">juliasalbum.com<\/span><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"benefits of shiitake mushrooms\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Caramelized_Shiitake_Mushroom_Risotto_17\"><\/span><b>Caramelized Shiitake Mushroom Risotto (<\/b><a href=\"https:\/\/minimalistbaker.com\/caramelized-shiitake-mushroom-risotto\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Risotto is good if you\u2019re craving some carbs and comfort. You know what can make this dish taster and healthier? Shiitake mushrooms. Here\u2019s how you make it:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u00bd to 4 cups vegetable broth (or store-bought)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup thinly sliced shallot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon each sea salt and black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups sliced shiitake mushrooms, hardy \/ woody stalked removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut aminos (or tamari \/ soy sauce)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chopped fresh thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup arborio <a href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\">rice<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup dry white wine, if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup vegan parmesan cheese (plus more for serving or some nutritional yeast)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh chopped parsley<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by heating the vegetable broth in a medium saucepan over medium heat. Once it starts to simmer, turn down the heat to keep it warm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, heat another large pan over medium heat until hot then add the oil and shallot. Season with a pinch of pepper and salt and allow it to saute for approximately 3 to 4 minutes, stirring frequently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coconut aminos and mushrooms and continue sauteing until the mushrooms turn golden brown and are perfectly caramelized. <\/span><b>Optional: <\/b><span style=\"font-weight: 400;\">You can remove some of the shiitake mushrooms and reserve them for serving to complement the garnish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the arborio rice and thyme then cook for approximately a minute, stirring occasionally. Pour in the dry white wine, stirring ever so gently, and continue cooking for an extra 2 minutes or until the liquid is mostly absorbed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a ladle to add the warmed vegetable stock, 1\/2 cup (120ml) at a time. Ensure you stir the mixture continuously, allowing the risotto little breaks to come back to a simmer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the heat should always be at medium, you can adjust it to ensure the mixture is always simmering. Remember, you want it to cook consistently but not boil so it doesn\u2019t get gummy or cook too quickly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue adding the vegetable stock 1 ladle at a time while continuously stirring to incorporate it. The rice should be \u2018al dente\u2019 &#8211; cooked through but retaining a slight bite. This process should take approximately 15 to 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the rice is perfectly cooked through, remove it from the heat and add the vegan parmesan cheese. Stir until well-coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste, adjusting flavor as needed &#8211; adding pepper and sea salt to taste or more vegan cheese to enhance cheesiness. Add a little more warmed broth if it\u2019s still dry at this point.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide between serving bowls, topping with reserved mushrooms, a sprinkle of fresh parsley, and additional vegan parmesan cheese to serve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy while it\u2019s still fresh, although you can cover any leftovers and store them in a refrigerator for 4 to 5 days or in a freezer for up to a month.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/minimalistbaker.com\/caramelized-shiitake-mushroom-risotto\/\"><span style=\"font-weight: 400;\">minimalistbaker.com<\/span><\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-christmas-cookies\/\"><i>The Best Healthy Christmas Cookies To Try This Festive Season<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"benefits of shiitake mushrooms\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_shiitake_mushrooms_poisonous\"><\/span><strong>Are shiitake mushrooms poisonous?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Shiitake mushrooms aren\u2019t poisonous. In fact, they\u2019re edible and widely prized for their rich, savory flavor and potential health benefits. These mushrooms have been a staple of Asian cuisine for centuries and are now commonly found in markets worldwide (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4320875\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While they\u2019re generally safe to eat, some people may experience adverse reactions. For example, shiitake mushrooms can cause a condition known as &#8220;shiitake dermatitis&#8221;, which presents as a rash and is linked to raw or undercooked consumption (<\/span><a href=\"https:\/\/dermnetnz.org\/topics\/shiitake-flagellate-dermatitis\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with mushroom allergies should avoid eating them altogether.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_good_to_eat_shiitake_mushrooms_every_day\"><\/span><strong>Is it good to eat shiitake mushrooms every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it can be beneficial to eat shiitake mushrooms every day. Shiitake mushrooms are packed with nutrients and offer a variety of health advantages. They are an excellent source of dietary fiber, B vitamins, and minerals such as magnesium, iron, and phosphorus. These mushrooms contain lentinan, a compound that is known for its immune-boosting properties (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224423000821\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular consumption can support immune health and potentially reduce inflammation. Studies have also suggested that shiitake mushrooms can help lower cholesterol levels and support heart health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0367326X10001358\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, it&#8217;s essential to balance your <a href=\"https:\/\/betterme.world\/articles\/rainbow-diet\/\">diet<\/a> with other nutrient-rich <a href=\"https:\/\/betterme.world\/articles\/5-worst-foods\/\">foods to avoid<\/a> over-reliance on a single food source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating a variety of foods into your diet ensures you get a wide range of nutrients. So, while it&#8217;s great to enjoy shiitake mushrooms regularly, make sure you eat a balanced diet for optimal health benefits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_shiitake_mushrooms_low-FODMAP\"><\/span><strong>Are shiitake mushrooms low-FODMAP?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Shiitake mushrooms are considered low-FODMAP (fermentable oligo-, di-, mono-saccharides, and polyols), which makes them suitable for those who are following a low-FODMAP diet. This type of diet is commonly recommended for people with irritable bowel syndrome (IBS) or other digestive issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10857121\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why shiitake mushrooms are considered low in FODMAPs:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polyols Content<\/b><span style=\"font-weight: 400;\">: Shiitake mushrooms have negligible levels of polyols, which are one category of FODMAPs. Polyols such as sorbitol and mannitol can be poorly absorbed in the small intestine and may cause gastrointestinal discomfort in sensitive individuals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5508768\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fructans and Galacto-oligosaccharides (GOS)<\/b><span style=\"font-weight: 400;\">: These are other types of FODMAPs that can be problematic for some people. Shiitake mushrooms contain minimal amounts of these compounds, further supporting their classification as low-FODMAP.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serving Size Matters<\/b>: While shiitake mushrooms are low-FODMAP, it&#8217;s important to be mindful of serving sizes. Eating excessive amounts of any food, even low-FODMAP ones, can potentially trigger symptoms in sensitive individuals. The Monash University Low-FODMAP Diet app is a valuable resource for specific serving-size information (<a href=\"https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/get-the-app\/\">23<\/a>).<\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_shiitake_mushrooms_be_frozen\"><\/span><strong>Can shiitake mushrooms be frozen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, shiitake mushrooms can be frozen for later use. Here&#8217;s how to freeze them properly:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean and Dry<\/b><span style=\"font-weight: 400;\">: Start by cleaning your shiitake mushrooms thoroughly and patting them dry with a paper towel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slice or Chop<\/b><span style=\"font-weight: 400;\">: Slice or chop the mushrooms according to your preference.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blanch<\/b><span style=\"font-weight: 400;\">: Blanching may be helpful when freezing shiitake mushrooms as it helps preserve their texture and flavor. To blanch them, bring a pot of water to boil and add the sliced\/chopped shiitake mushrooms for 1-2 minutes, then immediately transfer them to an ice bath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drain and Pack<\/b><span style=\"font-weight: 400;\">: Drain the mushrooms and pack them into airtight containers or freezer bags, leaving some room for expansion. Make sure to label and date the containers\/bags.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Freeze<\/b><span style=\"font-weight: 400;\">: Place the packed shiitake mushrooms in the freezer where they can last for up to 12 months.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Frozen shiitake mushrooms can be used in soups, stews, stir-fries, sauces, and more. It&#8217;s always a good idea to thaw them before use, either by placing them in the refrigerator overnight or defrosting them in the microwave. Avoid refreezing any unused portion of thawed shiitake mushrooms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that freezing shiitake mushrooms may alter their texture slightly, but they will still retain their delicious flavor and nutritional value. They may become slightly more delicate, so it&#8217;s best to add them toward the end of cooking when using them in dishes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_shiitake_mushrooms_go_bad\"><\/span><strong>Can shiitake mushrooms go bad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As with any food, shiitake mushrooms can go bad if they\u2019re not stored properly or consumed within a reasonable timeframe. Here are some signs to look out for to determine if your shiitake mushrooms have gone bad:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slimy appearance<\/b><span style=\"font-weight: 400;\">: If the shiitake mushrooms appear slimy or feel slippery to the touch, this is a sign that they have started to spoil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mold<\/b><span style=\"font-weight: 400;\">: If you notice mold growing on the mushrooms, it&#8217;s best to discard them as mold can produce toxins that are harmful to human health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foul odor<\/b><span style=\"font-weight: 400;\">: Spoiled shiitake mushrooms may have a strong, unpleasant odor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wrinkled or shriveled texture<\/b><span style=\"font-weight: 400;\">: If the mushrooms appear wrinkled or shriveled, it&#8217;s likely that they\u2019re no longer fresh.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It&#8217;s always best to use shiitake mushrooms within a week of purchase and store them in a cool, dry place such as the refrigerator. Avoid washing them until you\u2019re ready to use them as excess moisture can cause them to spoil faster. Proper storage and timely consumption can help prevent shiitake mushrooms from going bad.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shiitake mushrooms are rich in nutrients that can help boost your health. They&#8217;re also loaded with antioxidants, which may help fight inflammation and prevent disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most benefits from shiitake mushrooms, eat them fresh or cook them properly. Avoid eating raw mushrooms to prevent allergic reactions and toxicity issues.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shiitake mushrooms have been popular in Asia for hundreds of years. They\u2019re actually the second most popular, and third most widely cultivated edible mushroom in the world. It&#8217;s a good time to be a shiitake mushroom fan. From superfoods to probiotics, it seems this fungus is showing up everywhere lately. And for good reason. These [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":62059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[152,2,126],"tags":[],"coauthors":[123,222],"class_list":["post-40423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-cholesterol-diet","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the \u2605 BENEFITS OF SHIITAKE MUSHROOMS \u27a4? Read on to find out how eating this delicious food can boost your health in many ways.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food\" \/>\n<meta property=\"og:description\" content=\"Do you know the \u2605 BENEFITS OF SHIITAKE MUSHROOMS \u27a4? Read on to find out how eating this delicious food can boost your health in many ways.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Benefits-Of-Shiitake-Mushrooms_-9-Reasons-Why-You-Need-To-Eat-This-Delicious-Food-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\"},\"wordCount\":2349,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Benefits-Of-Shiitake-Mushrooms_-9-Reasons-Why-You-Need-To-Eat-This-Delicious-Food-1.png\",\"articleSection\":[\"Low Cholesterol\",\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Shiitake mushrooms have been popular in Asia for hundreds of years. They\u2019re actually the second most popular, and third most widely cultivated edible mushroom in the world.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's a good time to be a shiitake mushroom fan. From superfoods to <a href=\\\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\\\">probiotics<\/a>, it seems this fungus is showing up everywhere lately. And for good reason. These delicious mushrooms are packed with nutrients and offer some serious possible health benefits. Below are nine reasons why you need to try this food today.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Shiitake Mushrooms?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The shiitake (Lentinula edodes) is also known as the golden needle mushroom, black forest mushroom, or winter mushroom. These tasty, edible fungi were previously only cultivated in Asia. They come from a group of about 20 different species within the Lentinus genus of mushrooms. The name \\\"shiitake\\\" is derived from a Japanese word for the tree on which they grow.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In Asia, the shiitake mushroom is considered a \\\"superfood\\\" and has been lauded for its medicinal benefits for centuries. In China, it was used as early as the Tang Dynasty (618-907). The fungus was historically used for treating difficulties with breath ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/\",\"name\":\"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Benefits-Of-Shiitake-Mushrooms_-9-Reasons-Why-You-Need-To-Eat-This-Delicious-Food-1.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know the \u2605 BENEFITS OF SHIITAKE MUSHROOMS \u27a4? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food - BetterMe","description":"Do you know the \u2605 BENEFITS OF SHIITAKE MUSHROOMS \u27a4? Read on to find out how eating this delicious food can boost your health in many ways.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food","og_description":"Do you know the \u2605 BENEFITS OF SHIITAKE MUSHROOMS \u27a4? Read on to find out how eating this delicious food can boost your health in many ways.","og_url":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Benefits-Of-Shiitake-Mushrooms_-9-Reasons-Why-You-Need-To-Eat-This-Delicious-Food-1.png","type":"image\/png"}],"author":"Nderitu Munuhe, Jared Meacham, PhD, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Jared Meacham, PhD, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/"},"wordCount":2349,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Benefits-Of-Shiitake-Mushrooms_-9-Reasons-Why-You-Need-To-Eat-This-Delicious-Food-1.png","articleSection":["Low Cholesterol","Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Shiitake mushrooms have been popular in Asia for hundreds of years. They\u2019re actually the second most popular, and third most widely cultivated edible mushroom in the world.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_shiitake_mushrooms\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It's a good time to be a shiitake mushroom fan. From superfoods to <a href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\">probiotics<\/a>, it seems this fungus is showing up everywhere lately. And for good reason. These delicious mushrooms are packed with nutrients and offer some serious possible health benefits. Below are nine reasons why you need to try this food today.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Shiitake Mushrooms?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The shiitake (Lentinula edodes) is also known as the golden needle mushroom, black forest mushroom, or winter mushroom. These tasty, edible fungi were previously only cultivated in Asia. They come from a group of about 20 different species within the Lentinus genus of mushrooms. The name \"shiitake\" is derived from a Japanese word for the tree on which they grow.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In Asia, the shiitake mushroom is considered a \"superfood\" and has been lauded for its medicinal benefits for centuries. In China, it was used as early as the Tang Dynasty (618-907). The fungus was historically used for treating difficulties with breath ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/","url":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/","name":"Benefits of Shiitake Mushrooms: 9 Reasons Why You Need to Eat this Delicious Food - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-shiitake-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Benefits-Of-Shiitake-Mushrooms_-9-Reasons-Why-You-Need-To-Eat-This-Delicious-Food-1.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the \u2605 BENEFITS OF SHIITAKE MUSHROOMS \u27a4? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=40423"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/40423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/62059"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=40423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=40423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=40423"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=40423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}