{"id":40375,"date":"2022-01-12T22:06:04","date_gmt":"2022-01-12T22:06:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40375"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"watercress-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/","title":{"rendered":"Watercress Benefits, Nutrition Facts, Side Effects, And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Watercress_Nutrition_Facts\" >Watercress Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Health_Benefits_Of_Watercress\" >Health Benefits Of Watercress<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Lower_Risk_Of_Chronic_Diseases\" >Lower Risk Of Chronic Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Beneficial_For_Heart_Health\" >Beneficial For Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Aids_In_Weight_Loss\" >Aids In Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Manages_Blood_Sugar_Levels\" >Manages Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Lowers_Blood_Pressure\" >Lowers Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#May_Improve_Bone_Health\" >May Improve Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Supports_Immunity\" >Supports Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Improves_Skin_Health\" >Improves Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Enhance_Athletic_Performance\" >Enhance Athletic Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Rich_In_Carotenoids_And_Vitamin_C_Which_May_Protect_Eye_Health\" >Rich In Carotenoids And Vitamin C, Which May Protect Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Enhances_Brain_Function\" >Enhances Brain Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Watercress_Side_Effects\" >Watercress Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Interaction_With_Blood_Thinning_Medication\" >Interaction With Blood Thinning Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Increased_Risk_Of_Stomach_Cancer\" >Increased Risk Of Stomach Cancer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#How_To_Eat_Watercress\" >How To Eat Watercress<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#As_A_Sandwich_Garnish\" >As A Sandwich Garnish:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#In_Salads\" >In Salads:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Add_It_To_Soups\" >Add It To Soups:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Watercress_Recipes\" >Watercress Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Lamb_Tagliata_With_Watercress_And_Tomatoes_7\" >Lamb Tagliata With Watercress And Tomatoes (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Salmon_En_Croute_With_Watercress_12\" >Salmon En Croute With Watercress (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Watercress_Steamed_Meatballs_20\" >Watercress Steamed Meatballs (20)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Watercress is a leafy green vegetable that is related to mustard greens, cabbage, and broccoli. It has a peppery flavor and is often used in salads, sandwiches, or soups. <\/span><span style=\"font-weight: 400;\">Once considered a weed, watercress is an often overlooked vegetable that is packed with <a href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\">nutrients<\/a>. This article looks at the potential health benefits of watercress, what it contains, where to get it, and some warnings concerning its use.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watercress_Nutrition_Facts\"><\/span><strong>Watercress Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One cup (34 grams) of watercress contains the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170068\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 0.4 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0.2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 6% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 16% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 71% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 3% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese: 4% of the DV<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Watercress\"><\/span><strong>Health Benefits Of Watercress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Watercress is part of the cruciferous vegetable family. Like its relatives broccoli, kale, and cabbage, watercress is thought to have many of the same benefits for your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the possible watercress <a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\">benefits<\/a>:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Risk_Of_Chronic_Diseases\"><\/span><strong>Lower Risk Of Chronic Diseases<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oxidative stress is associated with several chronic illnesses including heart disease, cancer, and diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5551541\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of its antioxidant content, watercress is thought to help prevent these illnesses or their recurrence. A diet rich in antioxidant-rich foods like watercress has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23978168\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Watercress is higher in antioxidants than other vegetables. Watercress also has a high concentration of an antioxidant called falcarinol, which may have unique anti-inflammatory properties against colon cancer cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5059820\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glucosinolates, which are activated in compounds called isothiocyanates in the body, are also thought to have anti-cancer benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23978168\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5776-1024x576.png\" alt=\"watercress benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5776.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5776-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5776.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5776-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5776.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficial_For_Heart_Health\"><\/span><strong>Beneficial For Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress&#8217; nutrition profile makes it a heart-friendly vegetable. It contains the following nutrients that can boost heart health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27540481\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber<\/b><span style=\"font-weight: 400;\"> &#8211; Fiber can reduce high cholesterol levels, regulate blood sugar, and lower blood pressure.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K<\/b><span style=\"font-weight: 400;\"> &#8211; A type of vitamin known as K2 is essential to make proteins that are involved in blood clotting.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C<\/b><span style=\"font-weight: 400;\"> &#8211; Vitamin C helps lower inflammation which can contribute to certain chronic diseases like cancer or cardiovascular disease.\u00a0<\/span><\/li>\n<li><b>Manganese<\/b><span style=\"font-weight: 400;\"> &#8211; A type of mineral called manganese helps keep your blood pressure levels healthy.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/water-chestnut-benefits\/\">Facts About Water Chestnuts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aids_In_Weight_Loss\"><\/span><strong>Aids In Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress contains fiber, which makes it an important food for weight loss or <a href=\"https:\/\/betterme.world\/articles\/coconut-water-benefits\/\">maintaining a healthy weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Harvard School of Public Health states that soluble fiber can lower cholesterol and improve lipid profiles. Soluble fibers can also slow digestion, which can help you feel full longer and prevent overeating (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manages_Blood_Sugar_Levels\"><\/span><strong>Manages Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress is known to contain <a href=\"https:\/\/betterme.world\/articles\/black-beans-calories-benefits-side-effects\/\">fiber<\/a>, which is important for blood sugar health (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber slows down the digestion of carbohydrates, which means they are absorbed more slowly by the body instead of all at once. This can prevent spikes in blood sugar levels (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Watercress can also be a good source of chromium &#8211; this mineral helps insulin efficiently transport glucose from your blood into your cells to be used for energy. Chromium deficiency has been linked to type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15208835\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowers_Blood_Pressure\"><\/span><strong>Lowers Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many watercress health benefits are related to its nutrients with the ability to help lower blood pressure which can be especially important if you suffer from hypertension or high blood pressure. Watercress is rich in potassium, which research has shown may also help lower blood pressure levels (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/potassium-lowers-blood-pressure\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Improve_Bone_Health\"><\/span><strong>May Improve Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K is important for bone health. It helps the body conserve calcium, which prevents bones from deteriorating (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that older adults with low vitamin K intake are more likely to suffer hip fractures than those who get enough of the vitamin in their diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10799384\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Watercress may also have benefits for bone health due to its manganese content. Deficiency in this mineral has been linked with osteoporosis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9116391\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775-1024x576.png\" alt=\"watercress benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5775.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Immunity\"><\/span><strong>Supports Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress is a known <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\">antioxidant<\/a>, which means it is capable of neutralizing free radicals. Free radicals can damage cells and lead to disease &#8211; so having antioxidants in your diet can help prevent illness (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants are also thought to help the immune system by supporting the function of white blood cells, which fight off foreign invaders like bacteria or viruses (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants like vitamin C and beta-carotene (vitamin A) are also needed for the production of white blood cells (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Skin_Health\"><\/span><strong>Improves Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress may have benefits for skin health due to its high vitamin C content. Vitamin C can neutralize free radicals that damage collagen, slowing signs of aging (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C is also necessary for collagen synthesis, which keeps the skin strong and firm. It may also help protect your skin against sun damage by fighting oxidative stress (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhance_Athletic_Performance\"><\/span><strong>Enhance Athletic Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress&#8217; high nitrate content is thought to boost athletic performance. Nitrates are converted into nitric oxide by the body, which helps widen blood vessels, allowing more oxygen-rich blood flow to muscles. This might make watercress an excellent food for before or after workouts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25412154\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_In_Carotenoids_And_Vitamin_C_Which_May_Protect_Eye_Health\"><\/span><strong>Rich In Carotenoids And Vitamin C, Which May Protect Eye Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress is rich in two powerful <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">antioxidants<\/a>, beta-carotene and vitamin C. Antioxidants help fight oxidative stress &#8211; damage to cells caused by free radicals. Oxidative stress can contribute to macular degeneration, cataracts, and other eye diseases, so antioxidants may help prevent these issues (<\/span><a href=\"https:\/\/discoveryeye.org\/tag\/watercress\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Brain_Function\"><\/span><strong>Enhances Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress health benefits may also extend brain health. The high vitamin K content in watercress is thought to support brain function by promoting the growth of new neurons. Additionally, it may help protect against Alzheimer&#8217;s disease or dementia by preventing amyloid plaques from forming in the brain (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42203 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5774.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watercress_Side_Effects\"><\/span><strong>Watercress Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few side effects to watch out for when consuming watercress:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Blood_Thinning_Medication\"><\/span><strong>Interaction With Blood Thinning Medication<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress may have blood thinning effects, which means it can increase your risk of bleeding during and after surgeries. Talk to your doctor before including watercress in your diet if you are taking blood-thinning medication or daily aspirin (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-346\/watercress\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Stomach_Cancer\"><\/span><strong>Increased Risk Of Stomach Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress contains high levels of nitrite that can be potentially harmful. High levels of nitrates (not necessarily from watercress specifically) have been linked with an increased risk of stomach cancer, especially when accompanied by low consumption of foods containing <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">vitamin C<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28771157\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Watercress also contains vitamin C, but make sure to include plenty of other sources of vitamin C in your diet, like bell peppers or strawberries, when eating watercress to reduce this risk.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Watercress\"><\/span><strong>How To Eat Watercress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite having a few risks, watercress is a highly nutritious and versatile leafy green. Here are a few ways you can eat it:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"As_A_Sandwich_Garnish\"><\/span><strong>As A Sandwich Garnish:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress adds an extra kick of flavor and <a href=\"https:\/\/betterme.world\/articles\/blue-spirulina-facts-benefits-side-effects\/\">nutrients<\/a> to sandwiches. Try laying it between your favorite bread or veggies, like turkey and avocado on whole wheat bread or cucumber slices.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_Salads\"><\/span><strong>In Salads:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Create a salad by tossing watercress with arugula, spinach, and other leafy greens. Top with your choice of veggies, fruit, seeds, and even meat for a balanced meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_It_To_Soups\"><\/span><strong>Add It To Soups:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watercress pairs perfectly with creamy vegetable soups like broccoli or potato soup. It can also be used in stir-fry &#8211; just toss it in right before serving to keep the leaves bright green.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/72-hour-fast\/\">72-Hour Fast: Benefits And Dangers Of A Long Water Fast<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"watercress benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watercress_Recipes\"><\/span><strong>Watercress Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are tons of ways to add watercress into your diet! Here are a few easy recipes that show its <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">delicious versatility<\/a>:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lamb_Tagliata_With_Watercress_And_Tomatoes_7\"><\/span><strong>Lamb Tagliata With Watercress And Tomatoes (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/lamb-tagliata-watercress-tomatoes\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a traditional Italian dish that would normally make use of rocket, parmesan and thinly sliced beef to deliver a rush of delicious awesomeness. However, this version takes things even up a notch to improve your experience. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful fresh rosemary, needles chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons extra-virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 thick boneless lamb steaks or steaks cut from lamb rump (about 450g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250g baby plum tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon redcurrant jelly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons balsamic vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons caper, drained and rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g bag watercress, thick stems removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g feta cheese, crumbled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">good crusty bread, to serve<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by rubbing 1 tablespoon of oil and the rosemary of the lamb and let it marinate for about 30 minutes at room temperature.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, heat a frying pan until it turns very hot. Wipe off most of the rosemary from the lamb then season the steaks using plenty of flaky salt and freshly ground pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the steaks and the tomatoes in the pan and sear the meat for about 2 minutes until one side turns golden. Turn and continue cooking for 2 more minutes to give the lamb a pink color. Transfer the meat and tomatoes to a plate and let it rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the pan from the heat and spoon in the redcurrant jelly, also pouring in the vinegar and remaining oil. Whisk to make a warm dressing. Add any juices from the lamb alongside the capers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the lamb thickly at an angle and spread it over a large platter with the tomatoes and watercress. Crumble some cheese over top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon some warm dressing over the lamb and serve with the crusty bread.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/lamb-tagliata-watercress-tomatoes\"><span style=\"font-weight: 400;\"> bbcgoodfood.com<\/span><\/a><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\">start transforming your life<\/a> now!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salmon_En_Croute_With_Watercress_12\"><\/span><strong>Salmon En Croute With Watercress (<a href=\"https:\/\/www.allrecipes.com\/recipe\/246067\/salmon-en-croute-with-watercress\/\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A bed of herby cream cheese, filet of salmon and watercress. See where this is going? Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup watercress, or as desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd lemon, zested and juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (8 ounce) package cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried dill weed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (17.5 ounce) package frozen puff pastry, thawed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 boneless, skinless salmon filets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg, beaten<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by preheating an oven to 375 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now place the watercress in a sieve and pour some boiling water over it until it wilts. Drain on paper towels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, combine the wilted watercress with lemon zest in a small bowl. Mix the cheese, cream, dill, garlic and parsley together in a separate bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll out two puff pastry sheets carefully on a work surface until they become just larger than the length of salmon filets. Cut the sheets in two halves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place \u00bd watercress mixture at the center of each separate sheet and a half cream cheese mixture over the watercress. Complete this step by centering the salmon filets on top of the cream cheese mixtures and squeeze some lemon juice over each.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, brush the edges of the pastry using some of the egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the bottom and top of the pastry over the salmon, trimming the edges to remove any excess pastry. Use your fingers to press together and seal the pastry seams.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the wrapped filets, seam side down to the baking sheet and brush the top using the beaten egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the preheated oven for about 20 to 25 minutes until the pastry turns golden brown.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/246067\/salmon-en-croute-with-watercress\/\"><span style=\"font-weight: 400;\">allrecipes.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1024x576.png\" alt=\"watercress benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watercress_Steamed_Meatballs_20\"><\/span><strong>Watercress Steamed Meatballs (<a href=\"https:\/\/thewoksoflife.com\/watercress-steamed-meatballs\/\">20<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe delivers a delicate combination of succulent beef with a light, amazing texture and fresh flavors emanating from leafy greens. Here\u2019s how you make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound beef chunk (don\u2019t trim fat; hand-chop or ask the butcher to coarsely grind)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cold water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ginger (grated or finely minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon scallion whites (finely minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u215b teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cornstarch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vegetable oil (plus 1 teaspoon, divided)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons shaoxing wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon white pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc teaspoons dried tangerine peel (coarsely ground in a mortar and pestle)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon coriander powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg white<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bunches fresh watercress (thoroughly washed and drained, divided)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cilantro (finely chopped)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coarsely ground beef, baking soda and cold water in an electric mixer that\u2019s fitted with a paddle attachment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn the mixer on slow speed and let it run for about 10 minutes. You can alternatively stir the beef and cold water using three chopsticks or a large fork for 15 minutes if you don\u2019t have a mixer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove any meat fibers\/fascia that stick to the fork or paddle during the mixing process since they can be tough and sinewy. Scrape the sides of the bowl, ensuring that all the fat and meat are fully incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now add the scallions,sugar, ginger, salt, cornstarch, sesame oil, 1 tablespoon vegetable oil, shaoxing wine, dried tangerine peel, white pepper, coriander powder and egg white. Stir on medium speed for about 15 minutes or vigorously by hand for 20-25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop the mixture in every 5 minute interval to remove any membranes or fiber from the paddle attachment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring a pot of water to a boil then add 1 teaspoon of vegetable oil. Blanch 1 bunch of watercress for about 30 seconds, drain it and rinse in cold water. Finely chop the watercress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cilantro and finely chopped watercress to the meat mixture. Fold in hand until everything is well incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay a bed of some fresh watercress on a heatproof plate that you\u2019ll use for steaming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Portion the meat using oiled hands into 60g chunks and roll them into round meatballs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set up your streamer and once the water is boiling, steam the meatballs on high for about 12 minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/thewoksoflife.com\/watercress-steamed-meatballs\/\"><span style=\"font-weight: 400;\">thewoksoflife.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42200 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1024x576.png\" alt=\"watercress benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5777.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Watercress benefits are plentiful, but there are still a few things to keep in mind when adding it to your meals. Make sure you&#8217;re including plenty of vitamin C sources in your diet and always talk to your doctor before including watercress in your diet if you have any blood disorders or take blood thinning medication.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Watercress_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Watercress is a leafy green vegetable that is related to mustard greens, cabbage, and broccoli. It has a peppery flavor and is often used in salads, sandwiches, or soups. Once considered a weed, watercress is an often overlooked vegetable that is packed with nutrients. This article looks at the potential health benefits of watercress, what [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":40379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[117,87],"class_list":["post-40375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Watercress Benefits, Nutrition Facts, Side Effects, And More - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know these watercress benefits? How can you use it to enhance your health? Read this article to find out!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watercress Benefits, Nutrition Facts, Side Effects, And More\" \/>\n<meta property=\"og:description\" content=\"Do you know these watercress benefits? How can you use it to enhance your health? Read this article to find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1940637904.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336\"},\"headline\":\"Watercress Benefits, Nutrition Facts, Side Effects, And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/\"},\"wordCount\":2328,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1940637904.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Watercress is a leafy green vegetable that is related to mustard greens, cabbage, and broccoli. It has a peppery flavor and is often used in salads, sandwiches, or soups. <\/span><span style=\\\"font-weight: 400;\\\">Once considered a weed, watercress is an often overlooked vegetable that is packed with <a href=\\\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\\\">nutrients<\/a>. This article looks at the potential health benefits of watercress, what it contains, where to get it, and some warnings concerning its use.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Watercress Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One cup (34 grams) of watercress contains the following (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170068\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 4<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 0.4 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 0.8 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 0.2 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin A: 6% of the Daily Value (DV)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin C: 16% of the DV<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vitamin K: 71% of the DV<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calcium: 3% of the DV<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/\",\"name\":\"Watercress Benefits, Nutrition Facts, Side Effects, And More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1940637904.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know these watercress benefits? How can you use it to enhance your health? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Watercress Benefits, Nutrition Facts, Side Effects, And More - BetterMe","description":"Do you know these watercress benefits? How can you use it to enhance your health? Read this article to find out!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Watercress Benefits, Nutrition Facts, Side Effects, And More","og_description":"Do you know these watercress benefits? How can you use it to enhance your health? Read this article to find out!","og_url":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":628,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1940637904.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/478e18cced1e423f9cc3ca7bc6b4b336"},"headline":"Watercress Benefits, Nutrition Facts, Side Effects, And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/"},"wordCount":2328,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1940637904.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Watercress is a leafy green vegetable that is related to mustard greens, cabbage, and broccoli. It has a peppery flavor and is often used in salads, sandwiches, or soups. <\/span><span style=\"font-weight: 400;\">Once considered a weed, watercress is an often overlooked vegetable that is packed with <a href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\">nutrients<\/a>. This article looks at the potential health benefits of watercress, what it contains, where to get it, and some warnings concerning its use.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Watercress Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">One cup (34 grams) of watercress contains the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170068\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 4<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 0.4 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.8 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0.2 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A: 6% of the Daily Value (DV)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C: 16% of the DV<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K: 71% of the DV<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 3% of the DV<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/","url":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/","name":"Watercress Benefits, Nutrition Facts, Side Effects, And More - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/watercress-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1940637904.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know these watercress benefits? 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