{"id":40342,"date":"2022-01-11T19:04:35","date_gmt":"2022-01-11T19:04:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=40342"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-kiwi","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/","title":{"rendered":"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Nutrition_Facts\" >Kiwi Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Health_Benefits_Of_Kiwi_Fruit\" >Health Benefits Of Kiwi Fruit<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Improve_Skin_Health\" >Improve Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#A_Powerful_Source_Of_Antioxidants\" >A Powerful Source Of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Promote_Healthy_Blood_Sugar_Levels\" >Promote Healthy Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Promoting_Weight_Loss\" >Promoting Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Improved_Sleep\" >Improved Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Blood_Pressure\" >Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kidney_Health\" >Kidney Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Inflammation_Relief\" >Inflammation Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Gastrointestinal_Relief\" >Gastrointestinal\u00a0Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Bone_Health\" >Bone Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#How_To_Pick_A_Kiwi_Fruit\" >How To Pick A Kiwi Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Side_Effects\" >Kiwi Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Interaction_With_Blood_Pressure_Medication\" >Interaction With Blood Pressure Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Interaction_With_Warfarin\" >Interaction With Warfarin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Interaction_With_Diuretics\" >Interaction With Diuretics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Allergic_Reaction\" >Allergic Reaction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#More_Tips\" >More Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Recipes_And_Meal_Ideas\" >Kiwi Recipes And Meal Ideas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Coconut_Parafit_8\" >Kiwi Coconut Parafit (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Avocado_And_Tomato_Salad_With_Dressing_9\" >Kiwi Avocado And Tomato Salad With Dressing (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Ingredients-2\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Directions-2\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Fruit_Smoothie_11\" >Kiwi Fruit Smoothie (11)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Kiwi_Quick_Bread_12\" >Kiwi Quick Bread (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The kiwifruit is a firm, slightly fuzzy fruit that tastes like a cross between strawberry and cucumber. Native to China, the kiwifruit is now famously cultivated in New Zealand. The fruit&#8217;s unique taste and benefits of kiwi make it a popular part of many diets.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Nutrition_Facts\"><\/span><strong>Kiwi Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1 kiwi (75 grams) of Kiwi contain the following <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102667\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy (calories):<\/b><span style=\"font-weight: 400;\"> 43.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates (g):<\/b><span style=\"font-weight: 400;\"> 10.5, including 6.74 g of sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber (g):<\/b><span style=\"font-weight: 400;\"> 2.25<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium (mg):<\/b><span style=\"font-weight: 400;\"> 26.2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium (mg):<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus (mg):<\/b><span style=\"font-weight: 400;\"> 25.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium (mg):<\/b><span style=\"font-weight: 400;\"> 148<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper (mcg):<\/b><span style=\"font-weight: 400;\"> 101<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C (mg):<\/b><span style=\"font-weight: 400;\"> 56<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate (mcg):<\/b><span style=\"font-weight: 400;\"> 19.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beta carotene (mcg):<\/b><span style=\"font-weight: 400;\"> 39<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lutein &amp; zeaxanthin (mcg):<\/b><span style=\"font-weight: 400;\"> 91.5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E (mg):<\/b><span style=\"font-weight: 400;\"> 0.975<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K (mcg):<\/b><span style=\"font-weight: 400;\"> 30.2<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-38269 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141.png\" alt=\"benefits of kiwi\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5141.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Kiwi_Fruit\"><\/span><strong>Health Benefits Of Kiwi Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most of the kiwifruit&#8217;s benefits come from its high concentrations of nutrients and phytochemicals. Eating this fruit can help your body in the following ways:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Skin_Health\"><\/span><strong>Improve Skin Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Collagen is a key player in skin strength and elasticity, making it an important factor in <a href=\"https:\/\/betterme.world\/articles\/3-day-10-pound-diet\/\">skin health<\/a>. Kiwi is high in collagen-promoting vitamin C, which contributes to healthy skin (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\/htm\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Vitamin E found in the fruit nourishes the skin from within, helping to keep it soft and supple.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Powerful_Source_Of_Antioxidants\"><\/span><strong>A Powerful Source Of Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many of the phytochemicals found in kiwifruit are powerful <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">antioxidants<\/a> (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00394-018-1627-z\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Kiwi&#8217;s high concentration of vitamin C,\u00a0lutein and zeaxanthin help protect your body against harmful free radicals that contribute to the development of chronic diseases like heart disease and cancer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promote_Healthy_Blood_Sugar_Levels\"><\/span><strong>Promote Healthy Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwi contains fiber, which slows the rate at which sugar enters the bloodstream (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00647-4\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This helps prevent blood sugar spikes that can lead to weight gain, insulin resistance, metabolic syndrome, diabetes and heart disease.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promoting_Weight_Loss\"><\/span><strong>Promoting Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwi&#8217;s high fiber content makes it an <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-period-cramps\/\">ideal snack<\/a> for weight loss (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00394-018-1627-z\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, kiwifruit is low in calories and rich in water, which boosts satiety. Eating this fruit between meals can help keep you full and decrease late-night snacking that results in weight gain.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-38550 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5849-1024x576.png\" alt=\"better sleep\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5849.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5849-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5849.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5849-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5849.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Sleep\"><\/span><strong>Improved Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to the of magnesium it contains, kiwifruit can help promote sleep by calming the nervous system and relaxing muscles. Magnesium deficiencies have been linked with insomnia, so consider adding a few slices of this tasty fruit into your diet for sweet dreams (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/magnesium#:~:text=Magnesium%20and%20Insomnia&amp;text=Research%20shows%20that%20magnesium%20may,asleep%20faster%20and%20slept%20longer\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fiber in kiwifruit may improve heart health by lowering total cholesterol and improving the ratio of harmful LDL to beneficial HDL cholesterol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19919518\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This fruit is also rich in potassium, which helps protect against stroke risk. Additionally, it&#8217;s a good source of magnesium, which relaxes the blood vessels to reduce blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082167\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/kiwi-diet-can-help-you-lose-up-to-3-pounds-in-a-week\/\">Kiwi Diet Can Help You Lose Up To 3 Pounds In A Week<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Pressure\"><\/span><strong>Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people can benefit from kiwifruit&#8217;s blood <a href=\"https:\/\/betterme.world\/articles\/7-week-pregnancy-diet\/\">pressure-lowering effects<\/a>. Research links a higher consumption of fruits with a decrease in blood pressure (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/4\/506\/4591497\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Kiwi is also rich in potassium, which helps manage blood pressure by countering the effects of sodium.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kidney_Health\"><\/span><strong>Kidney Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diets high in fruits and vegetables like Kiwis help maintain fluid, electrolyte, and acid-base balance, all of which are important for the health of the kidneys (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2013251419301129\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This fruit can also help increase fluid intake, which helps replace any fluid lost to frequent urination that occurs with conditions like diabetes and urinary tract infections (UTIs).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><strong>Cancer Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regularly eating kiwi may decrease your risk of certain cancers. The fruit is a good source of antioxidants that can help fight free-radical damage to cells, possibly decreasing the risk for cancer and other conditions (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-10-54\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Kiwifruit also contains lutein, which has been linked with decreased cancer risk due to its ability to protect cell membranes from DNA damage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11237205\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to kiwifruit&#8217;s many <a href=\"https:\/\/betterme.world\/articles\/craving-lemons\/\">health benefits<\/a>, it is also sometimes used as a natural remedy for several conditions and disorders.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-38534 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5790-1024x576.png\" alt=\"benefits of kiwi\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5790.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5790-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5790.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5790.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inflammation_Relief\"><\/span><strong>Inflammation Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidant properties of vitamin C found in kiwi fruit are sometimes used to help relieve arthritis symptoms, although the data on whether or not it works is inconclusive (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/20406223211047026\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Either way, it probably won\u2019t hurt to try eating a few slices of this fruit to help fight inflammation and ease pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gastrointestinal_Relief\"><\/span><strong>Gastrointestinal\u00a0Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For some people, kiwifruit helps relieve gastrointestinal symptoms such as indigestion, bloating, and constipation (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/4\/1488\/htm\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This fruit&#8217;s fiber can also promote motility and regularity. Additionally, kiwi contains potassium, which helps balance electrolytes in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Health\"><\/span><strong>Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwi is rich in <a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\">vitamin C<\/a> and the mineral manganese, both of which help support bone health. Vitamin C helps decrease fracture risk by strengthening collagen and promoting healing after a bone injury. Manganese is needed for proper bone formation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5318168\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Kiwis contain both nutrients in a single delicious snack.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-37258 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946-1024x576.png\" alt=\"benefits of kiwi\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3946.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Pick_A_Kiwi_Fruit\"><\/span><strong>How To Pick A Kiwi Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When choosing a kiwifruit, look for one that is plump with taut skin\u2014avoid shriveled fruits or those with dents or bruises. Kiwifruit can be stored in the refrigerator for up to two weeks before cutting and eating. However, exposing the fruit to oxygen speeds up spoilage, so it is best consumed shortly after purchase<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Side_Effects\"><\/span><strong>Kiwi Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although kiwi is considered safe by most major health organizations, there are some minor side effects to be aware of (<\/span><a href=\"https:\/\/www.drugs.com\/npp\/kiwi-fruit.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Blood_Pressure_Medication\"><\/span><strong>Interaction With Blood Pressure Medication<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Individuals who take drugs for high blood pressure should be aware that eating kiwifruit may cause a decrease in blood pressure. Your blood pressure could potentially go too low if you eat too much kiwifruit <\/span><a href=\"https:\/\/www.rxlist.com\/kiwi\/supplements.htm#Interactions\"><span style=\"font-weight: 400;\">in combination with your medication.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some blood pressure drugs (like certain beta blockers) can cause potassium levels to rise in the blood. In this case, consuming too much additional potassium from foods like kiwifruit can lead to potentially dangerous heart rhythm abnormalities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Warfarin\"><\/span><strong>Interaction With Warfarin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwi interacts with the anticoagulant (blood-thinning) drug warfarin and increases its effects, so those taking this drug should limit their intake of kiwifruit. However, it is possible for some individuals to eat kiwi without experiencing negative effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contact your doctor if you take warfarin and want to add kiwi to your diet, as this may require a dosage adjustment.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interaction_With_Diuretics\"><\/span><strong>Interaction With Diuretics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwi is a natural source of potassium, so those on diuretic drugs that work by removing excess potassium from the body should avoid this fruit. Kiwifruit can cause a dangerous rise in these drugs&#8217; effects, or a decrease in potassium levels that may be already low from the diuretic medication.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-37345 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-8-1024x576.jpg\" alt=\"benefits of kiwi\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergic_Reaction\"><\/span><strong>Allergic Reaction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fruit may also cause <\/span><a href=\"https:\/\/www.drugs.com\/npp\/kiwi-fruit.html\"><span style=\"font-weight: 400;\">allergic reactions<\/span><\/a><span style=\"font-weight: 400;\"> in people sensitive to latex, various pollens, banana, or avocados.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/\">7-Day Diet To Lower Triglycerides: The Best Low Fat Foods To Eat Every Day<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"More_Tips\"><\/span><strong>More Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kiwi is a great fruit to enjoy year-round. To maximize the nutritional benefits, eat organic varieties that have not been sprayed with pesticides and chemicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can eat this fruit in a variety of ways, including fresh, dried or juiced. Kiwi also pairs well with green tea and mint, which can help to minimize any unpleasant breath odor.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Recipes_And_Meal_Ideas\"><\/span><strong>Kiwi Recipes And Meal Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some meal ideas that use kiwi fruit as one of the main ingredients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Coconut_Parafit_8\"><\/span><strong>Kiwi Coconut Parafit (<a href=\"https:\/\/realfood.tesco.com\/recipes\/kiwi-and-coconut-parfait.html\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vegan parfait can be enjoyed as dessert or be eaten at breakfast.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">450g coconut yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 kiwis, peeled and diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd lime, zested<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mint sprigs, leaves picked and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g pomegranate seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp clear honey (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a sieve with 2 sheets of kitchen paper or muslin square, piece over a bowl then pour in the coconut yogurt. Refrigerate for 4 hours to drain off the excess moisture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, blend half the kiwi, then fold through the yogurt with the lime zest. Discard the liquid that has collected in the bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer the yogurt and remaining diced kiwi in glasses.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the mint and the pomegranate seeds on top and then drizzle the honey. Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 163 calories, 26.6g carbs, 6.6g protein, 0.1g fiber<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-37340 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-7-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Avocado_And_Tomato_Salad_With_Dressing_9\"><\/span><strong>Kiwi Avocado And Tomato Salad With Dressing (<a href=\"https:\/\/saltedplains.com\/kiwi-avocado-tomato-salad-recipe\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This salad makes for the perfect midday snack. If you are on a weight loss diet, take half a serving instead of a full serving.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span style=\"font-weight: 400;\">Kiwi Dressing<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kiwi peeled and quartered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon honey or agave syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons apple cider vinegar<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">Salad<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-6 cups mixed greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 avocados sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cherry or grape tomatoes halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 kiwi peeled, sliced, and quartered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pepitas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><span style=\"font-weight: 400;\">To Make Dressing<\/span><\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the dressing ingredients into a blender then blitz until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dressing in an air-tight container in the refrigerator until you are ready to use it .<\/span><\/li>\n<\/ol>\n<h5><span style=\"font-weight: 400;\">To Make Salad<\/span><\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the greens, tomatoes, kiwi, avocados and pepitas into a large bowl and combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with the desired amount of kiwi dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 394 calories, 30 g carbs, 5 g protein, 31 g fat, 11 g fiber<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-37368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-12-1024x576.jpg\" alt=\"benefits of kiwi\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Fruit_Smoothie_11\"><\/span><strong>Kiwi Fruit Smoothie (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/kiwi-fruit-smoothie\">11<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple smoothie takes just about 5 minutes to prepare and is perfect for a busy morning.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u00a0peeled kiwi fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0mango, peeled, stoned and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500ml\u00a0pineapple juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0banana, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprig of fresh mint (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine all ingredients in a blender and puree until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into your smoothie jars and garnish with slices of kiwi fruit. You can add a sprig of mint on top.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 3<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 163 calories, 36 g carbs, 2g protein, 1 g fat, 3 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Quick_Bread_12\"><\/span><strong>Kiwi Quick Bread (<a href=\"https:\/\/www.food.com\/recipe\/kiwi-quick-bread-123565\">12<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you love eating bread, try this healthy and delicious kiwi quick bread.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups\u00a0all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon\u00a0baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20444 teaspoon\u00a0baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20442 teaspoon\u00a0salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20442 cup\u00a0butter\u00a0(soften) or 1\/2 cup\u00a0margarine\u00a0(soften)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20443 cup\u00a0sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup peeled mashed\u00a0kiwi fruit\u00a0(ripe)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350 degrees then butter and flour a 9 x 5 x 3 loaf tin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sift the flour, baking soda, baking powder and salt together then set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk cream butter and sugar until light and fluffy. Add eggs one at a time to the mixture. Ensure you beat the eggs properly. Add in the kiwis and combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add this mixture to the dry ingredients and combine until the batter is smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the batter to the tin and bake for about 55 minutes to 1 hour 5 minutes or until the toothpick inserted comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cake cool then serve as desired.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 10<\/span><\/p>\n<p><b>Nutrition facts:<\/b><span style=\"font-weight: 400;\"> 249.5 calories, 35.2g carbs, 4.1 g protein, 94 g fat<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\"><img decoding=\"async\" class=\"aligncenter wp-image-37210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4975-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4975.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4975-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4975.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4975.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kiwi is a good source of protein, healthy fats and carbohydrates. The fruit contains a variety of helpful nutrients that promote weight loss, skin health and digestion, while also containing high concentrations of antioxidants. However, if you are on certain medications, need to limit potassium, or have an allergy to latex, speak to your doctor before trying kiwi.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Kiwi\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The kiwifruit is a firm, slightly fuzzy fruit that tastes like a cross between strawberry and cucumber. Native to China, the kiwifruit is now famously cultivated in New Zealand. The fruit&#8217;s unique taste and benefits of kiwi make it a popular part of many diets. Kiwi Nutrition Facts 1 kiwi (75 grams) of Kiwi contain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[123,87],"class_list":["post-40342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Kiwi, Nutrition Facts, Side Effects, And More - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of kiwi? Here is more information on kiwi nutrition facts, the benefits of kiwi fruit, and side effects.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of kiwi? Here is more information on kiwi nutrition facts, the benefits of kiwi fruit, and side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1043762692.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/\"},\"wordCount\":1857,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1043762692.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The kiwifruit is a firm, slightly fuzzy fruit that tastes like a cross between strawberry and cucumber. Native to China, the kiwifruit is now famously cultivated in New Zealand. The fruit's unique taste and benefits of kiwi make it a popular part of many diets.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Kiwi Nutrition Facts<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">1 kiwi (75 grams) of Kiwi contain the following <a href=\\\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\\\">nutrients<\/a> (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102667\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Energy (calories):<\/b><span style=\\\"font-weight: 400;\\\"> 43.5<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbohydrates (g):<\/b><span style=\\\"font-weight: 400;\\\"> 10.5, including 6.74 g of sugar<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Fiber (g):<\/b><span style=\\\"font-weight: 400;\\\"> 2.25<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calcium (mg):<\/b><span style=\\\"font-weight: 400;\\\"> 26.2<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Magnesium (mg):<\/b><span style=\\\"font-weight: 400;\\\"> 12<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Phosphorus (mg):<\/b><span style=\\\"font-weight: 400;\\\"> 25.5<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Potassium (mg):<\/b><span style=\\\"font-weight: 400;\\\"> 148<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Copper (mcg):<\/b><span style=\\\"font-weight: 400;\\\"> 101<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Vitamin C (mg):<\/b><span style=\\\"font-weight: 400;\\\"> 56<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Folate (mcg):<\/b><span style=\\\"font-weight: 400;\\\"> 19.5<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Beta  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/\",\"name\":\"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1043762692.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of kiwi? 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Here is more information on kiwi nutrition facts, the benefits of kiwi fruit, and side effects.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More","og_description":"What are the benefits of kiwi? Here is more information on kiwi nutrition facts, the benefits of kiwi fruit, and side effects.","og_url":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1043762692.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/"},"wordCount":1857,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1043762692.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The kiwifruit is a firm, slightly fuzzy fruit that tastes like a cross between strawberry and cucumber. Native to China, the kiwifruit is now famously cultivated in New Zealand. The fruit's unique taste and benefits of kiwi make it a popular part of many diets.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Kiwi Nutrition Facts<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">1 kiwi (75 grams) of Kiwi contain the following <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">nutrients<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102667\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy (calories):<\/b><span style=\"font-weight: 400;\"> 43.5<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates (g):<\/b><span style=\"font-weight: 400;\"> 10.5, including 6.74 g of sugar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber (g):<\/b><span style=\"font-weight: 400;\"> 2.25<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium (mg):<\/b><span style=\"font-weight: 400;\"> 26.2<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium (mg):<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus (mg):<\/b><span style=\"font-weight: 400;\"> 25.5<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium (mg):<\/b><span style=\"font-weight: 400;\"> 148<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper (mcg):<\/b><span style=\"font-weight: 400;\"> 101<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C (mg):<\/b><span style=\"font-weight: 400;\"> 56<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate (mcg):<\/b><span style=\"font-weight: 400;\"> 19.5<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beta  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/","url":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/","name":"Benefits Of Kiwi, Nutrition Facts, Side Effects, And More - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-kiwi\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/shutterstock_1043762692.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of kiwi? 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