{"id":38369,"date":"2021-12-29T21:13:55","date_gmt":"2021-12-29T21:13:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=38369"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-is-gluten-bad-for-you","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/","title":{"rendered":"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#What_Is_Gluten\" >What Is Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#Foods_That_Have_Gluten\" >Foods That Have Gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#Why_Is_Gluten_Bad_For_You\" >Why Is Gluten Bad For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#It_Triggers_Celiac_Disease\" >It Triggers Celiac Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#It_Causes_Gluten_Sensitivity\" >It Causes Gluten Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#It_Causes_Wheat_Allergy\" >It Causes Wheat Allergy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#It_Causes_Dermatitis_Herpetiformis\" >It Causes Dermatitis Herpetiformis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#It_Provides_No_Essential_Nutrients\" >It Provides No Essential Nutrients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#Is_A_Gluten-Free_Diet_The_Solution\" >Is A Gluten-Free Diet The Solution?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#A_Gluten-Free_Diet\" >A Gluten-Free Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Gluten is one of the most controversial food contents. As a result, it has sparked numerous debates on whether it is good or bad for you. Depending on your argument, you stand on one side or the other. However, when it comes to science, only one side can win this debate. Most food experts classify gluten as bad for your health. But why is gluten bad for you? This is the main focus of this read.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Gluten\"><\/span><b>What Is Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we detail why you need to <a href=\"https:\/\/betterme.world\/articles\/how-to-go-gluten-free\/\">stay away from gluten<\/a>, let\u2019s clarify what it is. Medical News Today defines gluten as a class of proteins found in spelt, rye, wheat, and barley (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318606\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is prevalent in wheat. Gluten is made up of two proteins, namely gliadin and glutenin. The two bind to each other to form a network that supports dough. The network allows bread to become light and fluffy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the two bind to each other, gliadin happens to be the primary culprit of the most adverse health effects associated with <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\">gluten<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318606\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_That_Have_Gluten\"><\/span><b>Foods That Have Gluten<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gluten is found in foods and drinks that have barley, wheat, rye, or triticale grains (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). We also include durum, Kamut, emmer, spelt, and einkorn when we talk of wheat. There are so many foods that are prepared with these grains. The gluten foods to avoid include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flour tortillas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pizza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noodles and pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pastries and baked goods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many desserts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-basting meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some soy sauce types<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauces and gravies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Malt derivatives like malt vinegar, malt-based beer, malt loaf, malted milk and milkshakes, and brewer\u2019s yeast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breadcrumb and breading mixes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some foods are said to be gluten-free, yet they are not. This is why you are advised to double-check the labels and nutrition facts. Some of the products you have to double-check include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tortilla chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potato chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Candy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some soups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some salad dressings, marinades, condiments, and sauces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Granola bars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restaurant eggs because some use pancake batter to thicken, especially scrambled eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat alternatives<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gluten happens to be a bonding agent. So, it has also been used to make other <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\">non-food products<\/a>, which you also have to note. Some of these products include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cosmetics like lip balm, lip gloss, and lipstick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some vitamins and nutritional supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toy dough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dental products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communion wafers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some medication and drugs<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">A Gluten-Free Low-Carb Diet: Simple Meal Plan And Recipes To Follow<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-38224 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5271-1024x576.png\" alt=\"why is gluten bad for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5271.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5271-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5271.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5271.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Gluten_Bad_For_You\"><\/span><b>Why Is Gluten Bad For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, gluten is found in some of the <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">most common foods<\/a>. These foods, for example, pizza and pasta, happen to be food favorites to some people. So, the thought of giving them up may not settle well among these people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only way such individuals can give up these foods is if there are solid reasons that gluten is bad for you. So here are some concrete reasons why gluten is bad for you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Triggers_Celiac_Disease\"><\/span><b>It Triggers Celiac Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Celiac disease refers to an autoimmune condition that can damage your small intestine. It is sometimes known as celiac sprue or gluten-sensitive enteropathy (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you have celiac sprue, you are advised to avoid gluten foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods trigger an immune response in your small intestine. Down the line, the reaction damages the lining in your small intestine and hinders the absorption of some nutrients (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). We all know that a lack of nutrients may lead to nutritional deficiencies or malnutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The intestinal damage causes several <a href=\"https:\/\/betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\">side effects<\/a>, which also happens to be the signs of symptoms of celiac disease. These include diarrhea, nausea, abdominal pain, constipation, mouth ulcers, joint pain, bloating and gas, anemia, fatigue, and weight loss (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, note that the signs and symptoms may differ in children and adults. Most children report more digestive problems than adults (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Again, it is worth mentioning that celiac disease may lead to other severe complications if not managed. Some of these complications include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anemia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutritional deficiencies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoporosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neurological conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Multiple sclerosis (MS)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertility<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-38187 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16-1024x576.jpg\" alt=\"why is gluten bad for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-16.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Causes_Gluten_Sensitivity\"><\/span><b>It Causes Gluten Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gluten sensitivity is also known as gluten intolerance. It occurs when some eat <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">gluten foods<\/a>. This condition highly resembles celiac disease, but without the small intestine damage (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). You can tell if you have gluten intolerance by looking out for various symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that these symptoms do not relate to the digestive system. They include limb numbness, joint pain, headaches, and having a cloudy mind (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The best approach to know if you have this condition is visiting a health facility and being assessed.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Causes_Wheat_Allergy\"><\/span><b>It Causes Wheat Allergy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating food with gluten can also be harmful because it causes you to develop a wheat allergy. Note that wheat allergies are different from gluten intolerance and celiac disease. When you have a wheat allergy, you are allergic to all <a href=\"https:\/\/betterme.world\/articles\/gluten-free-meal-plan\/\">wheat proteins<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It so happens that most wheat proteins contain gluten. Most wheat allergy symptoms are digestive, but some are not. The most common symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Itching, irritation, or swelling around your throat and mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Congestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Itching and swelling of your skin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Talk to your doctor if you report any of these symptoms. If you happen to have a wheat allergy, the chances are that you will be required to follow a wheat-free gluten-free diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-37482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1-1024x576.jpg\" alt=\"why is gluten bad for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Causes_Dermatitis_Herpetiformis\"><\/span><b>It Causes Dermatitis Herpetiformis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other reason why experts say gluten is bad for you is that it causes dermatitis herpetiformis. Dermatitis herpetiformis refers to an itchy, irritating, and blistering skin disease (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You can get this if you have a wheat allergy or <a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-ideas\/\">gluten sensitivity<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The irritation and blistering forms a rash on your knees, elbows, scalp, butt, and torso (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Experts have linked this condition to the changes in the lining of your small intestine, similar to those caused by celiac disease (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/celiac-disease\/symptoms-causes\/syc-20352220\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the difference is that, unlike celiac disease, there are no digestive problems with dermatitis herpetiformis. Therefore, to control the rash, most doctors recommend a gluten-free diet or some medication.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Provides_No_Essential_Nutrients\"><\/span><b>It Provides No Essential Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Food experts have stated that gluten is bad for your health because they have not linked it to any <a href=\"https:\/\/betterme.world\/articles\/black-sesame-seeds-calories-benefits-side-effects\/\">nutritional benefit<\/a>. According to Health Harvard, gluten has no nutritional benefits, meaning it denies you the health benefits associated with various nutrients (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/ditch-the-gluten-improve-your-health#:~:text=It's%20common%20in%20foods%20such,they%20eat%20foods%20containing%20gluten.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the reasons why most people have chosen to embrace a gluten-free diet. However, before you buy into the gluten-free diet, you must know that this too has its pros and cons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, it saves you from celiac disease, dermatitis herpetiformis, gluten intolerance, and wheat allergies. However, it also has its fair share of downsides.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">Gluten-Free Diet Plan For Beginners: How To Eat Better For Better Health<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-37463 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_Gluten-Free_Diet_The_Solution\"><\/span><b>Is A Gluten-Free Diet The Solution?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may think that this is the way forward. However, even if it is, experts ask you to be very conscious with a gluten-free diet. Although people argue that it is rich in nutrients, the opposite is true.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health Harvard acknowledges that most gluten-free foods tend to lack essential nutrients. They are primarily foods less fortified with iron, folic acid, and other nutrients (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Likewise, food experts have discovered that individuals who avoid gluten without gluten-related diseases like celiac disease have adverse effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gluten-free diet is more expensive to maintain than a gluten-containing diet. This may make it hard to follow for the long haul, affecting its sustainability (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). But, again, food experts also reveal that there are powerful pleasurable and communal aspects of food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These aspects are deeply rooted in society, and the perceptions an individual has on food. Therefore, a gluten-free diet may require persistent dedication to the already restrictive diet and even require lifestyle changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it has good intentions, this may not sit well with most people. So, the diet may not be fully embraced and may lead to negative psychosocial impacts and maintenance difficulties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). In addition, a gluten-free diet has also been found to lack fiber (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/288406\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, most gluten-containing foods are high in fiber. So, when you cut them out, you limit your sources of fiber. It is for this reason that you are urged to take other foods rich in fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include foods like beans, nuts, seeds, lentils, and other gluten-free whole grains. If not, consuming a gluten-free low-fiber diet can increase your risk of heart disease (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/288406\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-37461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-5-1024x576.jpg\" alt=\"why is gluten bad for you\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Gluten-Free_Diet\"><\/span><b>A Gluten-Free Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the named drawbacks of a gluten diet, you may find yourself following such a diet for various reasons. If your doctor does recommend gluten-free for health reasons, for example, to prevent celiac disease, you have to stick to it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of the foods included in a gluten-free diet include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/288406\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and poultry like chicken and turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unprocessed beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pseudo grains like buckwheat, amaranth, quinoa, soy, and millet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tapioca<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\"><img decoding=\"async\" class=\"aligncenter wp-image-38270 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5140.png\" alt=\"why is gluten bad for you\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5140.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5140-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5140.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are many gluten-free dishes you can try. Some of them include (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/gluten-free-dinner-recipes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spanish meatball and butter bean stew- (Calories- 435, Fat- 15 g, Carbs- 35 g and Protein- 33 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon with new potato and corn salad and basil dressing- (Calories- 434, Fat- 24 g, Carbs- 28 g and Protein- 8 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Charred salmon with fennel and olive salad- (Calories- 446, Fat- 32 g, Carbs- 6 g and Protein- 33 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted squash with sour cherries, spiced seeds and feta- (Calories- 278, Fat- 16 g, Carbs- 25 g and Protein- 8 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sticky chicken with sherry, almonds and dates- (Calories- 491, Fat- 29 g, Carbs- 24 g and Protein- 32 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miso-roasted aubergine steaks with sweet potato- (Calories- 344, Fat- 8 g, Carbs- 54 g and Protein- 6 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey and orange roast sea bass with lentils- (Calories- 495, Fat- 18 g, Carbs- 33 g and Protein- 44 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulled lamb shoulder with sticky pomegranate glaze- (Calories- 668, Fat- 39 g, Carbs- 33 g and Protein- 46 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole roast bream with potatoes and olives- (Calories- 463, Fat- 20 g, Carbs- 36 g and Protein- 34 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moroccan spiced fish with ginger mash- (Calories- 445, Fat- 7 g, Carbs- 65 g and Protein- 36 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are also plenty of gluten-free breakfast ideas to consider. Here are some of them (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/gluten-free-dinner-recipes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fennel-roasted cauliflower with quinoa- (Calories- 260, Fat- 10 g, Carbs- 27 g and Protein- 10 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia and oat breakfast scones with yogurt and berries- (Calories- 346, Fat- 13 g, Carbs- 40 g and Protein- 12 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast aubergines with yogurt and harissa- (Calories- 361, Fat- 30 g, Carbs- 11 g and Protein- 7 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamy salmon, leek and potato traybake- (Calories- 714, Fat- 52 g, Carbs- 20 g and Protein- 39 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chorizo and halloumi breakfast baguette- (Calories- 872, Fat- 39 g, Carbs- 91 g and Protein- 36 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast egg wraps- (Calories- 429, Fat- 20 g, Carbs- 31 g and Protein- 28 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raspberry, almond, and oat breakfast cookies- (Calories- 86, Fat- 3 g, Carbs- 13 g and Protein- 2 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon crepes with nut butter, sliced banana and raspberries- (Calories- 376, Fat- 16 g, Carbs- 46 g and Protein- 14 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berry omelet- (Calories- 264, Fat- 12 g, Carbs- 18 g and Protein- 21 g)<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why is gluten bad for you? Experts believe it is bad because it triggers celiac disease and causes gluten intolerance, dermatitis herpetiformis, wheat allergies, and nutritional deficiencies. As such, experts recommend taking a gluten-free diet. However, a gluten-free diet also has its cons, including reduced fiber, difficulty maintaining it, and other adverse effects. Talk to your doctor before giving up gluten.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Gluten_Bad_For_You\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten is one of the most controversial food contents. As a result, it has sparked numerous debates on whether it is good or bad for you. Depending on your argument, you stand on one side or the other. However, when it comes to science, only one side can win this debate. Most food experts classify [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":38371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[114],"class_list":["post-38369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Is Gluten Bad For You? Analyzing The Harm Behind This Food - BetterMe<\/title>\n<meta name=\"description\" content=\"Why is gluten bad for you? Unfortunately, there are many misconceptions and facts on why gluten is bad. Check out the real reasons experts believe gluten is bad here!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food\" \/>\n<meta property=\"og:description\" content=\"Why is gluten bad for you? Unfortunately, there are many misconceptions and facts on why gluten is bad. Check out the real reasons experts believe gluten is bad here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1524\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af\"},\"headline\":\"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/\"},\"wordCount\":1995,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Gluten is one of the most controversial food contents. As a result, it has sparked numerous debates on whether it is good or bad for you. Depending on your argument, you stand on one side or the other. However, when it comes to science, only one side can win this debate. Most food experts classify gluten as bad for your health. But why is gluten bad for you? This is the main focus of this read.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Gluten?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we detail why you need to <a href=\\\"https:\/\/betterme.world\/articles\/how-to-go-gluten-free\/\\\">stay away from gluten<\/a>, let\u2019s clarify what it is. Medical News Today defines gluten as a class of proteins found in spelt, rye, wheat, and barley (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/318606\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is prevalent in wheat. Gluten is made up of two proteins, namely gliadin and glutenin. The two bind to each other to form a network that supports dough. The network allows bread to become light and fluffy.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although the two bind to each other, gliadin happens to be the primary culprit of the most adverse health effects associated with <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\\\">gluten<\/a> (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/318606\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Foods That Have Gluten<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten is found in foods and drinks that have barley, wheat, rye, or triticale grains (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). We also include durum, Kamut, emmer, spelt, and einkorn when we talk of wheat. There a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/\",\"name\":\"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Why is gluten bad for you? Unfortunately, there are many misconceptions and facts on why gluten is bad. Check out the real reasons experts believe gluten is bad here!\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg\",\"width\":2560,\"height\":1524},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten Free\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/gluten-free-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af\",\"name\":\"R. Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food - BetterMe","description":"Why is gluten bad for you? Unfortunately, there are many misconceptions and facts on why gluten is bad. Check out the real reasons experts believe gluten is bad here!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food","og_description":"Why is gluten bad for you? Unfortunately, there are many misconceptions and facts on why gluten is bad. Check out the real reasons experts believe gluten is bad here!","og_url":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1524,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af"},"headline":"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/"},"wordCount":1995,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Gluten is one of the most controversial food contents. As a result, it has sparked numerous debates on whether it is good or bad for you. Depending on your argument, you stand on one side or the other. However, when it comes to science, only one side can win this debate. Most food experts classify gluten as bad for your health. But why is gluten bad for you? This is the main focus of this read.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Gluten?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we detail why you need to <a href=\"https:\/\/betterme.world\/articles\/how-to-go-gluten-free\/\">stay away from gluten<\/a>, let\u2019s clarify what it is. Medical News Today defines gluten as a class of proteins found in spelt, rye, wheat, and barley (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318606\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is prevalent in wheat. Gluten is made up of two proteins, namely gliadin and glutenin. The two bind to each other to form a network that supports dough. The network allows bread to become light and fluffy.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although the two bind to each other, gliadin happens to be the primary culprit of the most adverse health effects associated with <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\">gluten<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318606\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>Foods That Have Gluten<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Gluten is found in foods and drinks that have barley, wheat, rye, or triticale grains (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-gluten#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). We also include durum, Kamut, emmer, spelt, and einkorn when we talk of wheat. There a ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/","url":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/","name":"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Why is gluten bad for you? Unfortunately, there are many misconceptions and facts on why gluten is bad. Check out the real reasons experts believe gluten is bad here!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1810426144-scaled.jpg","width":2560,"height":1524},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/why-is-gluten-bad-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Gluten Free","item":"https:\/\/stage.betterme.world\/articles\/diets\/gluten-free-diet\/"},{"@type":"ListItem","position":4,"name":"Why Is Gluten Bad For You? Analyzing The Harm Behind This Food"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/272b6d75e10f5bf0a519ae23049404af","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/stage.betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/38369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=38369"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/38369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/38371"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=38369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=38369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=38369"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=38369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}