{"id":34565,"date":"2021-12-09T17:58:36","date_gmt":"2021-12-09T17:58:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=34565"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ginger-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/","title":{"rendered":"Ginger Tea Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Ginger_Tea_Nutrition_Facts\" >Ginger Tea Nutrition Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Ginger_Tea_Health_Benefits\" >Ginger Tea Health Benefits\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Contains_Gingerol_That_Has_Powerful_Properties\" >Contains Gingerol That Has Powerful Properties\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Prevent_Nausea_And_Vomiting\" >May Prevent Nausea And Vomiting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Enhance_Muscle_Recovery\" >May Enhance Muscle Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Improves_Blood_Sugar_Control\" >Improves Blood Sugar Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Reduce_Chronic_Inflammation\" >May Reduce Chronic Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Help_Soothe_Sore_Throats_And_Colds\" >May Help Soothe Sore Throats And Colds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Help_With_Nonalcoholic_Fatty_Liver_Disease\" >May Help With Nonalcoholic Fatty Liver Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Help_With_Weight_Loss\" >May Help With Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Aid_Digestion\" >May Aid Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#May_Help_Alleviate_Menstrual_Symptoms\" >May Help Alleviate Menstrual Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Low_In_Calories_And_Saturated_Fat\" >Low In Calories And Saturated Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#Ginger_Tea_Side_Effects\" >Ginger Tea Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ginger tea is a popular drink many people turn to for its healing properties. It&#8217;s often used as an ingredient in cooking and herbal remedies due to the medicinal benefits it is said to offer. Ginger tea is claimed to help alleviate pain, soothe sore throats, and reduce nausea, while also being low in calories. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Tea_Facts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Tea_Facts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any food or beverage, there are some health risks associated with ginger tea if consumed improperly or too much. There are few side effects of ginger tea but they can be very unpleasant. Read on to learn more about the <a href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\">nutrition facts of this delicious drink<\/a> and how best to enjoy it.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/mate-tea-benefits-side-effects\/\">Mate Tea Facts, Health Benefits And Side Effects<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Tea_Nutrition_Facts\"><\/span><strong>Ginger Tea Nutrition Facts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a person\u2019s health. One teaspoon of fresh ginger <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169231\/nutrients\"><span style=\"font-weight: 400;\">contains<\/span><\/a><span style=\"font-weight: 400;\"> approximately:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 0.4 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 0 grams<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It also contains trace quantities of some vitamins and minerals including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B vitamins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33445 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796-1024x576.png\" alt=\"ginger tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Tea_Health_Benefits\"><\/span><strong>Ginger Tea Health Benefits\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking ginger tea may offer the following health benefits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Contains_Gingerol_That_Has_Powerful_Properties\"><\/span><strong>Contains Gingerol That Has Powerful Properties\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The gingerols are the active components in ginger that are responsible for many of its potential health benefits. These compounds have antioxidant, anti-inflammatory, analgesic, and antipyretic effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Prevent_Nausea_And_Vomiting\"><\/span><strong>May Prevent Nausea And Vomiting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is known to reduce nausea and vomiting associated with post-anesthesia, cancer treatment, and motion sickness. It may also relieve morning sickness in early pregnancy (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/157\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Tea_Facts\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33137 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-1024x576.png\" alt=\"ginger tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Enhance_Muscle_Recovery\"><\/span><strong>May Enhance Muscle Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although more research is needed, ginger seems to <a href=\"https:\/\/betterme.world\/articles\/leg-stretches\/\">decrease muscle pain<\/a> caused by exercise and speed up <a href=\"https:\/\/betterme.world\/articles\/muscle-recovery-time\/\">recovery after exercise<\/a> (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.5328\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The reason lies in the anti-inflammatory properties of ginger.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Blood_Sugar_Control\"><\/span><strong>Improves Blood Sugar Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several studies indicate that ginger might help <a href=\"https:\/\/betterme.world\/articles\/40-day-sugar-fast-rules\/\">lower blood sugar<\/a> in people who have type 2 diabetes mellitus or prediabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277626\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Reduce_Chronic_Inflammation\"><\/span><strong>May Reduce Chronic Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic inflammation is linked to many health problems, including heart disease, cancer, and arthritis. Preliminary evidence suggests that ginger may help <a href=\"https:\/\/betterme.world\/articles\/21-day-anti-inflammatory-diet\/\">reduce chronic inflammation<\/a> (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/157\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33366 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1024x576.png\" alt=\"ginger tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Soothe_Sore_Throats_And_Colds\"><\/span><strong>May Help Soothe Sore Throats And Colds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has long been used as a folk remedy for sore throats and colds. Some evidence suggests that it may help reduce inflammation and pain in the throat and have antibacterial properties.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">Tea That Makes You Lose Weight: Health Benefits And Side Effects<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_With_Nonalcoholic_Fatty_Liver_Disease\"><\/span><strong>May Help With Nonalcoholic Fatty Liver Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nonalcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and causes <a href=\"https:\/\/betterme.world\/articles\/ginger-aids-in-weight-loss\/\">inflammation<\/a>. Some evidence suggests that ginger may help reduce steatosis (fatty deposits) and inflammation of the liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4834197\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_With_Weight_Loss\"><\/span><strong>May Help With Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger might reduce feelings of hunger, which can help you eat less if you are trying to lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408800\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Aid_Digestion\"><\/span><strong>May Aid Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger\u00a0 may help <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">relieve indigestion<\/a>, gas, and bloating (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.807\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Alleviate_Menstrual_Symptoms\"><\/span><strong>May Help Alleviate Menstrual Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some women report relief from menstrual cramps, nausea, and vomiting when they drink ginger tea during their periods (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/6295737\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, there is limited scientific evidence to support this claim.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_In_Calories_And_Saturated_Fat\"><\/span><strong>Low In Calories And Saturated Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger tea contains<a href=\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\"> very few calories<\/a> and no saturated fat. This makes it a smart choice for people who are <a href=\"https:\/\/betterme.world\/articles\/does-cheese-make-you-fat\/\">trying to lose weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33141 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690-1024x576.png\" alt=\"ginger tea side effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4690.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Tea_Facts\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger_Tea_Side_Effects\"><\/span><strong>Ginger Tea Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While ginger tea is generally safe for most people, drinking too many cups of brewed ginger tea per day is inadvisable. Excessive consumption may cause (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-961\/ginger\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heartburn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upset stomach<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are pregnant or breastfeeding, ginger is likely safe in typical amounts when eaten in foods. Talk to your doctor if you are thinking about using it for nausea in pregnancy. If you are taking medication for diabetes or blood-thinning medication, or calcium channel blockers or certain antibiotics, consult your healthcare provider before drinking ginger tea, as it may interfere with the effectiveness of these medications.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ginger root tea has many potential health benefits and is generally thought to be safe. If you are pregnant or breastfeeding, consult your healthcare provider before drinking ginger tea. Ginger tea can be brewed fresh or bought pre-packaged. Enjoy a cup today!<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ginger_Tea_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span style=\"font-weight: 400;\">Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3604064\/\"><span style=\"font-weight: 400;\">Effects of Ginger and Its Constituents on Airway Smooth Muscle Relaxation and Calcium Regulation<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/6295737\/\"><span style=\"font-weight: 400;\">Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2016, hindawi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-961\/ginger\"><span style=\"font-weight: 400;\">GINGER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408800\/\"><span style=\"font-weight: 400;\">Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.807\"><span style=\"font-weight: 400;\">Ginger in gastrointestinal disorders: A systematic review of clinical trials<\/span><\/a><span style=\"font-weight: 400;\"> (2018, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/157\/htm\"><span style=\"font-weight: 400;\">Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ginger-root-tea-health-benefits#1\"><span style=\"font-weight: 400;\">Ginger Root Tea: Is It Good For You? Pros and Cons, Nutrition Information, and More<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4834197\/\"><span style=\"font-weight: 400;\">Ginger Supplementation in Nonalcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Pilot Study<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\"><span style=\"font-weight: 400;\">The Amazing and Mighty Ginger &#8211; Herbal Medicine<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277626\/\"><span style=\"font-weight: 400;\">The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein AI and Malondialdehyde in Type 2 Diabetic Patients<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.5328\"><span style=\"font-weight: 400;\">The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness<\/span><\/a><span style=\"font-weight: 400;\"> (2015, onlinelibrary.wiley.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ginger tea is a popular drink many people turn to for its healing properties. It&#8217;s often used as an ingredient in cooking and herbal remedies due to the medicinal benefits it is said to offer. Ginger tea is claimed to help alleviate pain, soothe sore throats, and reduce nausea, while also being low in calories. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[125,87],"class_list":["post-34565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ginger Tea Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to know what are the ginger tea benefits and side effects? Read on to learn more about its nutrition facts.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginger Tea Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Want to know what are the ginger tea benefits and side effects? Read on to learn more about its nutrition facts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1485910481-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Ginger Tea Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/\"},\"wordCount\":1086,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1485910481-1.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ginger tea is a popular drink many people turn to for its healing properties. It's often used as an ingredient in cooking and herbal remedies due to the medicinal benefits it is said to offer. Ginger tea is claimed to help alleviate pain, soothe sore throats, and reduce nausea, while also being low in calories. <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"> <\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As with any food or beverage, there are some health risks associated with ginger tea if consumed improperly or too much. There are few side effects of ginger tea but they can be very unpleasant. Read on to learn more about the <a href=\\\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\\\">nutrition facts of this delicious drink<\/a> and how best to enjoy it.<\/span>\\r\\n\\r\\n<em><strong>Read more: <\/strong><a href=\\\"https:\/\/betterme.world\/articles\/mate-tea-benefits-side-effects\/\\\">Mate Tea Facts, Health Benefits And Side Effects<\/a><\/em>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Ginger Tea Nutrition Facts\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a person\u2019s health. One teaspoon of fresh ginger <\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169231\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">contains<\/span><\/a><span style=\\\"font-weight: 400;\\\"> approximately:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Calories: 2<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein: 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fat: 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carbohydrates: 0.4 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/\",\"name\":\"Ginger Tea Facts, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1485910481-1.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Want to know what are the ginger tea benefits and side effects? 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Read on to learn more about its nutrition facts.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Ginger Tea Facts, Health Benefits And Side Effects","og_description":"Want to know what are the ginger tea benefits and side effects? Read on to learn more about its nutrition facts.","og_url":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1485910481-1.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Ginger Tea Facts, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/"},"wordCount":1086,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1485910481-1.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ginger tea is a popular drink many people turn to for its healing properties. It's often used as an ingredient in cooking and herbal remedies due to the medicinal benefits it is said to offer. Ginger tea is claimed to help alleviate pain, soothe sore throats, and reduce nausea, while also being low in calories. <\/span>\r\n\r\n<span style=\"font-weight: 400;\"> <\/span>\r\n\r\n<span style=\"font-weight: 400;\">As with any food or beverage, there are some health risks associated with ginger tea if consumed improperly or too much. There are few side effects of ginger tea but they can be very unpleasant. Read on to learn more about the <a href=\"https:\/\/betterme.world\/articles\/herbal-tea-benefits-side-effects\/\">nutrition facts of this delicious drink<\/a> and how best to enjoy it.<\/span>\r\n\r\n<em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/mate-tea-benefits-side-effects\/\">Mate Tea Facts, Health Benefits And Side Effects<\/a><\/em>\r\n<h2 style=\"text-align: center;\"><strong>Ginger Tea Nutrition Facts\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Ginger contains compounds, such as shogaols and gingerols, that might be beneficial to a person\u2019s health. One teaspoon of fresh ginger <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169231\/nutrients\"><span style=\"font-weight: 400;\">contains<\/span><\/a><span style=\"font-weight: 400;\"> approximately:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 2<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 0.4 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/","url":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/","name":"Ginger Tea Facts, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/ginger-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/shutterstock_1485910481-1.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Want to know what are the ginger tea benefits and side effects? 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