{"id":31169,"date":"2021-11-18T18:36:32","date_gmt":"2021-11-18T18:36:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31169"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"white-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/","title":{"rendered":"White Tea Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#White_Tea_Nutrition_Facts\" >White Tea Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#White_Tea_Health_Benefits\" >White Tea Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Helps_Your_Skin_Stay_Healthy\" >Helps Your Skin Stay Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Controls_Blood_Sugar_Levels\" >Controls Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Helps_You_Lose_Weight_By_Curbing_Your_Appetite\" >Helps You Lose Weight By Curbing Your Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Helps_Fight_Bacteria_And_Viruses\" >Helps Fight Bacteria And Viruses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Has_Fewer_Caffeine_Side_Effects_Than_Coffee\" >Has Fewer Caffeine Side Effects Than Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Has_Antioxidants_To_Reduce_Inflammation\" >Has Antioxidants To Reduce Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Helps_Protect_Your_Heart_From_Disease\" >Helps Protect Your Heart From Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#A_Great_Source_Of_Vitamin_C\" >A Great Source Of Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Helps_Prevent_Tooth_Decay_And_Gum_Disease\" >Helps Prevent Tooth Decay And Gum Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Gives_You_Energy\" >Gives You Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Is_A_Potent_Remedy_For_Headaches_And_Migraines\" >Is A Potent Remedy For Headaches And Migraines<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#White_Tea_Side_Effects\" >White Tea Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Side_Effects_Of_Too_Much_Caffeine\" >Side Effects Of Too Much Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Side_Effects_Of_Fluoride\" >Side Effects Of Fluoride<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Side_Effects_Of_Tannins\" >Side Effects Of Tannins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Side_Effects_Of_Oxalic_Acid\" >Side Effects Of Oxalic Acid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">White tea is one of the most popular types of tea. It has a very delicate taste, and only small amounts are needed to get its full flavor. This type of tea is made from young tea leaves that are harvested early in the spring before they have fully opened.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Just like green tea, it is made from the buds and young leaves of the Camellia sinensis plant. The color of white tea can range from silvery-white to green depending on how it is processed after being picked. It used to be so rare that it was reserved for Chinese emperors until the mid-20th century when production became more widespread in China.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, its rarity makes it one of the more expensive types of tea on the market, but its health benefits are worth the money. If you are looking to begin drinking more teas but want something milder than <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\">green tea<\/a>, then here&#8217;s why white <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">tea<\/a> may be a great alternative.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Tea_Nutrition_Facts\"><\/span><b>White Tea Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">White tea is packed with antioxidants, which are compounds that fight aging and disease. It also contains vitamin C, but not as much as black or green teas. However, it does contain more than Oolong and Pu-erh teas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, white tea has a very low amount of caffeine compared to other types of tea, just around 20 mg per cup. This makes it perfect for those who want the health benefits without as much of the stimulant <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">properties of caffeine<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since white tea is a product of the plant Camellia sinensis, it possesses similar properties to green and black teas. The main difference between white, green, oolong, black, and Pu-erh teas is the level of oxidation that occurs during processing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In white tea production, fresh leaves are picked, steeped in low-temperature water, and then dried before further processing; this results in minimal oxidation and heat damage to the leaves (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466773\/#!po=11.2500\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The absence of heat during processing ensures that the polyphenol (catechins and flavonoids) levels remain high (<\/span><a href=\"http:\/\/scidoc.org\/IJFS-2326-3350-02-201.php\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This difference in processing results in higher levels of amino acids (L-theanine and L-phenylalanine) and lower caffeine content than other types of teas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-36505 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4763-convert.io_-1024x576.jpg\" alt=\"white tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4763-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4763-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4763-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4763-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4763-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Tea_Health_Benefits\"><\/span>White Tea Health Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here we list ten impressive reasons why you should drink more white <a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">tea<\/a> every day:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Your_Skin_Stay_Healthy\"><\/span><b>Helps Your Skin Stay Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidants in white tea may help ward off early signs of aging while keeping skin and hair healthy. Antioxidants like EGCG (epigallocatechin gallate) help fight off free radicals that harm the skin, causing wrinkles and fine lines to form. These antioxidants can slow down or stop cell damage from ultraviolet (UV) radiation, keeping your skin glowing and young-looking (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/19\/1\/173\/htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Controls_Blood_Sugar_Levels\"><\/span><b>Controls Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some studies have found that regularly drinking white tea improved symptoms for diabetic patients, including by improving blood glucose control (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22279681\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_You_Lose_Weight_By_Curbing_Your_Appetite\"><\/span><b>Helps You Lose Weight By Curbing Your Appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White tea contains catechins, another type of <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">antioxidant<\/a> like those found in green tea. According to in vitro studies, these antioxidants may be able to help prevent fat storage by blocking the formation of new fat cells and breaking down existing ones. Catechins are also thought to suppress the appetite, which can help prevent overeating that adds extra pounds over time (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/23\/5\/1176\/htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/matcha-green-tea-with-turmeric-benefits-side-effects\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">Matcha Green Tea With Turmeric Facts, Health Benefits And Side Effects<\/span><\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-36506 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4765-convert.io_-1024x576.jpg\" alt=\"white tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4765-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4765-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4765-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4765-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4765-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Fight_Bacteria_And_Viruses\"><\/span><b>Helps Fight Bacteria And Viruses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high amount of polyphenols in white tea may help fight off bacteria that cause infections (<\/span><a href=\"http:\/\/scidoc.org\/IJFS-2326-3350-02-201.php\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It can also help fight off viruses, reducing your risk of getting sick with a cold or flu if you <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">drink<\/a> it regularly throughout the year. Drinking hot white tea is thought to be even more effective at warding off infections caused by viruses or bacteria.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Has_Fewer_Caffeine_Side_Effects_Than_Coffee\"><\/span><b>Has Fewer Caffeine Side Effects Than Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a sensitivity to caffeine, then switching from coffee to white tea can be a great substitute because it has a much lower amount of caffeine. Drinking less caffeine helps you avoid restlessness, insomnia, and anxiety that result from high caffeine consumption (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Has_Antioxidants_To_Reduce_Inflammation\"><\/span><b>Has Antioxidants To Reduce Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is the immune system&#8217;s way of protecting you from harmful stimuli like damaged cells or foreign invaders (bacteria, viruses). However, chronic inflammation due to stress or other lifestyle factors can be detrimental to your health. Drinking white tea can actually fight off some factors that cause inflammation because it contains polyphenols that have anti-inflammatory activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92768\/#_NBK92768_pubdet_\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Protect_Your_Heart_From_Disease\"><\/span><b>Helps Protect Your Heart From Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidants in white tea can reduce oxidative damage often associated with conditions like high blood pressure and cardiovascular disease. This may help prevent arteries from getting blocked by cholesterol-related plaque deposits that can lead to a heart attack (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22897371\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-36507 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4761-convert.io_-1024x576.jpg\" alt=\"white tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4761-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4761-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4761-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4761-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4761-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Great_Source_Of_Vitamin_C\"><\/span><b>A Great Source Of Vitamin C<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One cup of white <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">tea<\/a> has about as much vitamin C as a kiwi fruit, which is an excellent source of this water-soluble vitamin. Your body uses up large amounts of vitamin C every day, so you need to drink enough fluids containing this nutrient throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C is necessary for making collagen found in bones, cartilage, muscle, and blood vessels. It also helps protect the immune system because it works as an antioxidant that prevents free radicals from harming cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/#!po=47.7273\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Prevent_Tooth_Decay_And_Gum_Disease\"><\/span><b>Helps Prevent Tooth Decay And Gum Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strengthen your teeth and help prevent gum disease by drinking a few cups of white <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">tea daily<\/a>. The anti-inflammatory properties of EGCG may help reduce your risk of periodontal diseases that lead to tooth loss (<\/span><a href=\"https:\/\/www.mdpi.com\/1996-1944\/14\/6\/1444\/htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gives_You_Energy\"><\/span><b>Gives You Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are constantly tired or yawning throughout the day, drinking white tea can make you feel more energetic because it contains small amounts of caffeine that can boost physical and mental performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/#!po=54.0000\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The energy boost is often less intense than what you would get from coffee, so it comes with fewer side effects if you are sensitive to caffeine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_A_Potent_Remedy_For_Headaches_And_Migraines\"><\/span><b>Is A Potent Remedy For Headaches And Migraines<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White tea has a long history as a natural remedy for headaches due to its <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits\/\">anti-inflammatory properties<\/a> that can help reduce pain in your head after drinking even just a cup of this beverage. It also helps relax your muscles which eases tension stress more effectively than other beverages.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-37265 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Tea_Side_Effects\"><\/span><b>White Tea Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking white tea in moderation is considered very safe. However, there are many side effects associated with drinking too much of this beverage daily, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Too_Much_Caffeine\"><\/span><b>Side Effects Of Too Much Caffeine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking white tea can make you feel more energetic, but if you drink too much of it daily, then it will become less effective because your body gets used to the caffeine. You may also end up with unpleasant side effects like jitteriness, restlessness, and irritability (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Pregnant women in particular need to limit their caffeine consumption according to their doctor\u2019s recommendations.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Fluoride\"><\/span><b>Side Effects Of Fluoride<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some types of tea are high in fluoride content, including green tea as well as white tea. Too much fluoride can lead to bone or joint problems, which is why experts recommend drinking no more than two cups per day (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/65795\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-36509 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4758-convert.io_-1024x576.jpg\" alt=\"white tea benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4758-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4758-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4758-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4758-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4758-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Tannins\"><\/span><b>Side Effects Of Tannins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you drink too much white tea, it can lead to symptoms like nausea and vomiting because it contains higher levels of tannins (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/tannin\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The symptoms usually go away after a few days once your body gets used to the LH levels of tannin in the tea.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lavender Chamomile Tea Facts, Health Benefits and Side Effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">Lavender Chamomile Tea Facts, Health Benefits And Side Effects<\/span><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Oxalic_Acid\"><\/span><b>Side Effects Of Oxalic Acid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea leaves contain oxalic acid that can cause symptoms like kidney stones for particularly sensitive people (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMcp1001011\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). To reduce your risk for these symptoms, don&#8217;t drink more than 2 to 3 cups per day and avoid adding milk to your tea since calcium can bind with oxalic acid to form stones.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-37266 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4759-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4759.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4759-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4759.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4759.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking white tea is an excellent way to boost your health by reducing your risk for various diseases, giving you more energy, and protecting your teeth and gums. However, it&#8217;s important to drink the beverage in moderation since too much caffeine can lead to unpleasant side effects like jitteriness, restlessness, or irritability.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=White_Tea_Facts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1420-3049\/23\/5\/1176\/htm\"><span style=\"font-weight: 400;\">A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols<\/span><\/a><span style=\"font-weight: 400;\"> (2018, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/#!po=54.0000\"><span style=\"font-weight: 400;\">Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMcp1001011\"><span style=\"font-weight: 400;\">Calcium Kidney Stones<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nejm.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92768\/#_NBK92768_pubdet_\"><span style=\"font-weight: 400;\">Health Benefits of Tea<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/#!po=48.7654\"><span style=\"font-weight: 400;\">Inflammatory responses and inflammation-associated diseases in organs<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22897371\/\"><span style=\"font-weight: 400;\">Plant polyph`enols in prevention of heart disease<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.intechopen.com\/chapters\/65795\"><span style=\"font-weight: 400;\">Progressive Research in the Molecular Mechanisms of Chronic Fluorosis<\/span><\/a><span style=\"font-weight: 400;\"> (2019, intechopen.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4466773\/#!po=66.2500\"><span style=\"font-weight: 400;\">Quantification of total polyphenols, catechin, caffeine,\u00a0L-theanine, determination of antioxidant activity and effect on antileishmanial drugs of ethiopian tea leaves extracts<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1422-0067\/19\/1\/173\/htm\"><span style=\"font-weight: 400;\">Skin Protective Effect of Epigallocatechin Gallate<\/span><\/a><span style=\"font-weight: 400;\"> (2018, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22279681\/\"><span style=\"font-weight: 400;\">Studies on tea and health<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/tannin\"><span style=\"font-weight: 400;\">Tannin &#8211; An Overview<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mdpi.com\/1996-1944\/14\/6\/1444\/htm\"><span style=\"font-weight: 400;\">The Influence of Diet on Oxidative Stress and Inflammation Induced by Bacterial Biofilms in the Human Oral Cavity<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\"><span style=\"font-weight: 400;\">The Safety of Ingested Caffeine: A Comprehensive Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, frontiersin.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/#!po=47.7273\"><span style=\"font-weight: 400;\">Vitamin C in Disease Prevention and Cure: An Overview<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/scidoc.org\/IJFS-2326-3350-02-201.php\">White Tea (Camellia Sinensis (L.)): Antioxidant Properties And Beneficial Health Effects<\/a> (2013, scidoc.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>White tea is one of the most popular types of tea. It has a very delicate taste, and only small amounts are needed to get its full flavor. This type of tea is made from young tea leaves that are harvested early in the spring before they have fully opened. Just like green tea, it [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":37564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[122,87],"class_list":["post-31169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White Tea Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 WHITE TEA BENEFITS? \u27a4 When should you drink it? This article provides 10 reasons for drinking white tea and its side effects. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Tea Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 WHITE TEA BENEFITS? \u27a4 When should you drink it? This article provides 10 reasons for drinking white tea and its side effects. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4735-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/b549a5984aaa212ea46b0ec8cd13f18a\"},\"headline\":\"White Tea Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/\"},\"wordCount\":1670,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4735-1.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">White tea is one of the most popular types of tea. It has a very delicate taste, and only small amounts are needed to get its full flavor. This type of tea is made from young tea leaves that are harvested early in the spring before they have fully opened.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Just like green tea, it is made from the buds and young leaves of the Camellia sinensis plant. The color of white tea can range from silvery-white to green depending on how it is processed after being picked. It used to be so rare that it was reserved for Chinese emperors until the mid-20th century when production became more widespread in China.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, its rarity makes it one of the more expensive types of tea on the market, but its health benefits are worth the money. If you are looking to begin drinking more teas but want something milder than <a href=\\\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\\\">green tea<\/a>, then here's why white <a href=\\\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\\\">tea<\/a> may be a great alternative.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>White Tea Nutrition Facts<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">White tea is packed with antioxidants, which are compounds that fight aging and disease. It also contains vitamin C, but not as much as black or green teas. However, it does contain more than Oolong and Pu-erh teas.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Also, white tea has a very low amount of caffeine compared to other types of tea, just around 20 mg per cup. This makes it perfect for those who want the health benefits without as much of the stimulant <a href=\\\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\\\">properties of caffeine<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Since white tea is a product of the plant Camellia sinensis, it possesses similar properties to green and black teas. The main d ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/\",\"name\":\"White Tea Facts, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4735-1.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the \u2605 WHITE TEA BENEFITS? \u27a4 When should you drink it? This article provides 10 reasons for drinking white tea and its side effects. 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It has a very delicate taste, and only small amounts are needed to get its full flavor. This type of tea is made from young tea leaves that are harvested early in the spring before they have fully opened.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Just like green tea, it is made from the buds and young leaves of the Camellia sinensis plant. The color of white tea can range from silvery-white to green depending on how it is processed after being picked. It used to be so rare that it was reserved for Chinese emperors until the mid-20th century when production became more widespread in China.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, its rarity makes it one of the more expensive types of tea on the market, but its health benefits are worth the money. If you are looking to begin drinking more teas but want something milder than <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\">green tea<\/a>, then here's why white <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">tea<\/a> may be a great alternative.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>White Tea Nutrition Facts<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">White tea is packed with antioxidants, which are compounds that fight aging and disease. It also contains vitamin C, but not as much as black or green teas. However, it does contain more than Oolong and Pu-erh teas.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Also, white tea has a very low amount of caffeine compared to other types of tea, just around 20 mg per cup. This makes it perfect for those who want the health benefits without as much of the stimulant <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">properties of caffeine<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Since white tea is a product of the plant Camellia sinensis, it possesses similar properties to green and black teas. The main d ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/","url":"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/","name":"White Tea Facts, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/white-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4735-1.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the \u2605 WHITE TEA BENEFITS? \u27a4 When should you drink it? This article provides 10 reasons for drinking white tea and its side effects. 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