{"id":31027,"date":"2021-11-16T18:21:17","date_gmt":"2021-11-16T18:21:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31027"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"gluten-free-low-carb-diet","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/","title":{"rendered":"A Gluten-Free Low-Carb Diet: Simple Meal Plan And Recipes To Follow"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#What_To_Eat_On_A_Gluten-Free_Low_Carb_Diet\" >What To Eat On A Gluten-Free Low Carb Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#How_To_Eat_Low_Carb_On_A_Gluten-Free_Diet\" >How To Eat Low Carb On A Gluten-Free Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#Can_You_Eat_A_Low-Carb_Vegan_Gluten-Free_Diet\" >Can You Eat A Low-Carb Vegan Gluten-Free Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#How_To_Do_A_Low-Carb_Low-Cholesterol_Gluten-Free_Diet\" >How To Do A Low-Carb Low-Cholesterol Gluten-Free Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#How_Is_A_Gluten-Free_Diet_And_Low-Carb_Diet_Different\" >How Is A Gluten-Free Diet And Low-Carb Diet Different?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#Sample_Of_A_Low-Carb_Gluten_Free_Diet_Meal_Plan\" >Sample Of A Low-Carb Gluten Free Diet Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#Day_2\" >Day 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#Is_A_Gluten-Free_Low-Carb_Diet_Safe\" >Is A Gluten-Free Low-Carb Diet Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever considered combining two popular diets together? If you have then you are not alone. Hybrid diets have popped up all over the place as more and more people look for ways to lose weight and live healthier lives, without giving up on all of their favourite foods. A perfect example of a hybrid diet would be a gluten-free low-carb diet. <\/span><span style=\"font-weight: 400;\">On their own, these two eating plans have different uses but when combined, one could reap the benefits of these two meal plans at one time. This article focuses on showing you how to eat low carb successfully while on a gluten free diet, and provides you with a simple meal plan to get you started.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=A_Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_On_A_Gluten-Free_Low_Carb_Diet\"><\/span><b>What To Eat On A Gluten-Free Low Carb Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-free-meal-plan\/\"> <span style=\"font-weight: 400;\">gluten-free diet<\/span><\/a><span style=\"font-weight: 400;\"> is an eating plan often suggested to people with celiac disease, gluten sensitivity or some other food-related allergy or intolerance caused by the protein found in grains like wheat, barley, and rye. Such an eating plan helps alleviate their symptoms enabling them to live better quality lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A low-carb diet, on the other hand, is an eating plan that restricts a person&#8217;s daily intake of carbohydrates &#8211; especially those found in sugary foods, pasta, and bread. In place of these carbohydrates, this meal plan demands that its followers eat whole-foods that are rich in protein, fats and are full of vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most commonly known and followed low carb diet is the ketogenic diet which is a high-fat, medium-protein and low carbohydrate diet. This diet has been touted to help with reducing body weight and body mass index, decreasing levels of triglycerides and controlling blood glucose in your body. Caution is however advised as it can lead to hepatic steatosis, hypoproteinemia, kidney stones, and vitamin and mineral deficiencies in the long-term (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2716748\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\"> 7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">Gluten Free Diet Plan For Beginners: How To Eat Clean And Feel Better<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Low_Carb_On_A_Gluten-Free_Diet\"><\/span><b>How To Eat Low Carb On A Gluten-Free Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike some popular diet combinations, a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan-for-beginners\/\">gluten-free<\/a> low-carb diet is surprisingly easy to follow. Here is why the foods to avoid on a gluten free diet are pretty straight-forward &#8211; if the food\/product is made with wheat and wheat derivatives (like spelt, durum, couscous, semolina, farina, farro, kamut, einkorn, wheat berries, bulgur, wheat bran, etc.), barley, rye, triticale and seitan (found in meat substitutes) then it goes into the &#8216;NO&#8217; pile. Other foods that are not gluten-free include soy sauce and other sauces, malts, beers, and lagers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the increase in popularity of this <a href=\"https:\/\/betterme.world\/articles\/how-to-go-gluten-free\/\">diet<\/a>, figuring out what foods to and not to eat has been made even easier since most products now are labelled whether they have gluten or not<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, a ketogenic diet calls for very little to <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\">no carbs<\/a> and replacing them with high intakes of fats. With many grain products already eliminated from this combined eating plan due to having gluten, this very easily drops the amount of carbs you need to watch out for or avoid adding to your<\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\"> <span style=\"font-weight: 400;\">grocery list<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the most part, as long as you follow the keto diet guidelines, you will most likely stay gluten free &#8211; but it does not hurt to exercise caution.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33106 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4912.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_A_Low-Carb_Vegan_Gluten-Free_Diet\"><\/span><b>Can You Eat A Low-Carb Vegan Gluten-Free Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can go on a low carb vegan <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\">gluten free diet<\/a> if you choose to. However, we must caution you that this eating plan will be harder to maintain long-term. Why is this? The main reason is that these two diets (i.e.,<\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-vs-keto\/\"> <span style=\"font-weight: 400;\">ketogenic and vegan<\/span><\/a><span style=\"font-weight: 400;\">) are vastly different from each other and thus combining them brings in a whole challenge, especially in figuring out which foods you can consume without blurring the rules set for either eating plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example &#8211; As we are all aware, the ketogenic diet is a high-fat diet that relies heavily on animals and animal-based products for the required fat content. Such products include meats, fish and other seafood, dairy and dairy products, eggs, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, a vegan diet is a plant-based <a href=\"https:\/\/betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\">eating plan<\/a> that excludes all animal products, including meat, dairy, and eggs due to either ethical, environmental, or health reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking at these two diets side by side you see how difficult it could be to follow through &#8211; while we are not saying that you cannot get your keto friendly fats from plant-based foods, it will be harder for you to hit your fat goals on this meal plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33107 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are some pointers on how to follow a low-carb vegan <a href=\"https:\/\/betterme.world\/articles\/gluten-free-meal-plan\/\">gluten-free diet<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid all foods with gluten <\/b><span style=\"font-weight: 400;\">&#8211; This include products from or made with wheat, barley, rye, spelt, farro, couscous, kamut and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit and keep track of your daily carb intake <\/b><span style=\"font-weight: 400;\">&#8211; A low-carb ketogenic diet limits your carbohydrate intake to just 50 g a day. By eliminating all gluten-based products, you have already taken out a chunk of high carb foods &#8211; but this does not mean you are in the clear. Most vegan friendly protein foods such as lentils and legumes, soy products, nuts and seeds are quite high in carbs, so be sure to be on the lookout for those.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid all animal-based products<\/b><span style=\"font-weight: 400;\"> &#8211; Most ketogenic recipes call for the inclusion of animal, fish and animal products so they can enable you to easily hit your fats macros for the day. However, for an organic gluten-free low-carb diet that is also vegan friendly, all animal products must go.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritize your protein intake <\/b><span style=\"font-weight: 400;\">&#8211; Being on a vegan keto diet can make it difficult to get enough protein. Make sure to get your proteins from low-carb vegan protein sources so you do not end up consuming too much carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find vegan friendly healthy fats <\/b><span style=\"font-weight: 400;\">&#8211; Some vegan gluten-free low-carb diet friendly healthy fats sources include avocados, nuts and seeds, cooking oils &#8211; olive, coconut, avocado, sesame, etc., as well as coconut cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat your vegetables<\/b><span style=\"font-weight: 400;\"> &#8211; For the most part vegetables are keto and vegan friendly. However, to be safe, be sure to pick nutrient dense above-ground vegetables, nuts, seeds, and some berries to keep you satisfied and gluten-free.<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33109 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4909-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4909.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4909-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4909.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4909-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4909.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_A_Low-Carb_Low-Cholesterol_Gluten-Free_Diet\"><\/span><b>How To Do A Low-Carb Low-Cholesterol Gluten-Free Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the claimed success of <\/span><a href=\"https:\/\/betterme.world\/articles\/how-do-i-maximize-my-weight-loss-on-keto\/\"><span style=\"font-weight: 400;\">keto weight loss<\/span><\/a><span style=\"font-weight: 400;\"> diets as well as this eating plan&#8217;s health benefits, some people are still quite concerned about this effect on cholesterol levels. According to the <\/span><i><span style=\"font-weight: 400;\">National Health Service, <\/span><\/i><span style=\"font-weight: 400;\">high cholesterol means that you have too much of a fatty substance called cholesterol in your blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This condition is mainly caused by eating fatty foods, especially those high in saturated fat or trans fats. High cholesterol can also be caused by not exercising enough, being overweight, smoking, drinking alcohol, and genetics. Refined carbohydrates can also contribute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously stated, the ketogenic diet is a high-fat diet that relies on fat sources like fatty meats and full-fat dairy, known for their high concentrations of saturated fats. In relation to increasing LDL (bad) cholesterol levels, research has different opinions on the matter. Some studies say that this eating plan will lower LDL cholesterol levels while other studies claim the opposite (<\/span><a href=\"https:\/\/www.lipidjournal.com\/article\/S1933-2874(19)30267-3\/fulltext\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30408717\/\"> <span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16652223\/\"><span style=\"font-weight: 400;\"> 8<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28534852\/\"><span style=\"font-weight: 400;\"> 3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how can you do a low-carb low-cholesterol gluten-free diet, to avoid any potential increase in your LDL cholesterol levels? According to <\/span><i><span style=\"font-weight: 400;\">Beyond Celiac<\/span><\/i><span style=\"font-weight: 400;\"> you should aim to consume lean cuts of meat and poultry, fish and shellfish, low-fat dairy products, fruits, vegetables, beans and gluten-free whole grains like quinoa, brown and wild rice, amaranth, and millet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this may put a dent in your fat macros, it can help prevent and even lower high blood cholesterol levels. You don\u2019t have to go full keto, you can moderately reduce your carb intake with a healthy, balanced, fiber-rich gluten-free diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33108 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4910.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_A_Gluten-Free_Diet_And_Low-Carb_Diet_Different\"><\/span><b>How Is A Gluten-Free Diet And Low-Carb Diet Different?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How does a gluten-free diet compare to low-carb diet? Because a eating plan without gluten avoids high carbs foods such as breads, pastas, cakes etc., some people may end up thinking that it is the same thing as a low-carb diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these diets may look similar, they are, in fact, not the same thing. The two main differences that help set them apart include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Definition of each plan<\/b><span style=\"font-weight: 400;\"> &#8211; A keto diet is a high-fat, medium protein, low-carb meal plan whereas a gluten-free diet meal plan is one that avoids all products and foods made with gluten. Unlike the former, the latter does not place any importance on the intake of fats, protein or carbs &#8211; just on specific grain proteins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Main purpose of each plan<\/b><span style=\"font-weight: 400;\"> &#8211; Most people looking to go on a gluten free plan usually do it because they are suffering from celiac disease or a gluten sensitivity. As for low carb diet plans &#8211; such as keto &#8211;\u00a0 most people choose to try them out because they are looking to lose weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So how does a gluten-free diet compare to a low carb diet? In all fairness, comparing these two eating plans would not be straightforward &#8211; one plan is necessitated by health issues while the other one is mostly used for weight loss.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">Gluten Free Mediterranean Diet: The Combo No One Knew We Needed<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33111 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Of_A_Low-Carb_Gluten_Free_Diet_Meal_Plan\"><\/span><b>Sample Of A Low-Carb Gluten Free Diet Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some simple easy to make low carb gluten free diet recipes<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal 1 &#8211; Egg, Sausage, and Breakfast Casserole<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 453 g breakfast sausage, 6 cloves minced garlic, 12 eggs, 1\/2 cup heavy cream, 2 cups Cheddar cheese, 2 tbsp chopped fresh parsley, 1\/4 tsp sea salt, 1\/4 tsp black pepper, 3 cup broccoli florets<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 9 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 281. Fats: 23 g. Protein: 17 g. Carbs: 1 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Wholesomeyum <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-breakfast-casserole-with-sausage-cheese-gluten-free\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal 2 &#8211; Coconut Macadamia Bars<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 60 g macadamia nuts, 125 g almond butter, 54.5 g coconut oil, 6 tbsp unsweetened shredded coconut, 20 drops stevia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 6 bars<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 bar: 327. Fats: 33 g. Protein: 5 g. Carbs: 7 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Low Carb Yum <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/lowcarbyum.com\/coconut-macadamia-bars-breakfast-five\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33113 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4904.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Meal 3 &#8211; Pan Roasted Chicken With Cabbage<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1 shredded cabbage, 2 tbsp sea salt, 1 tbsp olive oil, 1 whole chicken (about 2 kg), 3 tbsp taco seasoning<\/span><\/p>\n<p><b>Taco seasoning <\/b><span style=\"font-weight: 400;\">&#8211; \u200b1 tbsp chili powder, 1 tbsp sea salt, 1 tbsp smoked paprika, 1 tbsp cumin, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp oregano, 1\/2 tbsp black pepper<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 6 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 629. Fats: 24 g. Protein: 89 g. Carbs: 7 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">The Modern Proper <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/themodernproper.com\/skillet-roasted-chicken-with-cabbage\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal 4 &#8211; Sushi Sandwiches<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 1 packet cooked brown sticky rice, 2 (8 inch) nori sheets, 1\/4 cup low fat cream cheese, 2 tbsp thinly sliced green onions, 56 g thinly smoked salmon, 1\/2 cup thinly sliced cucumber, 1\/2 cup matchstick-cut carrots<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 2 servings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Cooking Light <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.cookinglight.com\/recipes\/smoked-salmon-sushi-sandwiches\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 246. Fats: 8 g. Protein: 11 g. Carbs: 34 g.<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: <\/span><\/i><b><i>Calories: 1483. Fats: 88 g. Protein: 122 g. Carbs: 49 g.<\/i><\/b><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33110 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4907-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4907.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4907-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4907.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4907-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4907.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal 1 &#8211; Cheesy Berry Chocolate Smoothie<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1\/4 cup full-fat cream cheese, 1\/4 cup heavy whipping cream, 40 g raspberries, 1 tbsp unsweetened cacao powder, 1\/2 cup water, 1 tbsp MCT oil, 3 drops Stevia<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 512. Fats: 53.6 g. Protein: 6.9 g. Carbs: 6.8 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 2 &#8211; Ham and Cheese Quiche<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 113 g shredded sharp Cheddar cheese, 3 large eggs, 1\/2 cup heavy cream, 113 g cubed ham, 1\/4 cup diced yellow onion, 1 cups broccoli florets, 1\/2 tbsp butter<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 319. Fats: 26 g. Protein: 17 g. Carbs: 5 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">Homemade Interest <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.homemadeinterest.com\/low-carb-ham-cheese-crustless-quiche\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal 3 &#8211; Steak Salad<\/span><\/p>\n<p><b>For the steak <\/b><span style=\"font-weight: 400;\">&#8211; 900 g skirt steak, 2 Romaine hearts, 1 red onion, 2 halved avocados, 1 cup halved cherry tomatoes, 3 tbsp olive oil, sea salt and pepper to taste<\/span><\/p>\n<p><b>Blue Cheese Dressing <\/b><span style=\"font-weight: 400;\">&#8211; 3\/4 cup mayonnaise, 1\/4 cup sour cream, 1 tsp Worcestershire, 2 tbsp lemon juice, 1 tbsp white vinegar, 2 tbsp chives, 1 tbsp heavy cream, 113 g crumbled blue cheese<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 6 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 696. Fats: 50 g. Protein: 46 g. Carbs: 15 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Get directions from <\/span><i><span style=\"font-weight: 400;\">The Modern Proper <\/span><\/i><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/themodernproper.com\/grilled-steak-salad-with-blue-cheese-dressing\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b><i>Total Intake for the Day: Calories: 1527. Fats: 129.6 g. Protein: 69.9 g. Carbs: 26.8 g.<\/i><\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33112 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4905-1024x576.png\" alt=\"gluten free low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4905.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4905-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4905.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4905.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_Gluten-Free_Low-Carb_Diet_Safe\"><\/span><b>Is A Gluten-Free Low-Carb Diet Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are a person suffering from a celiac disease, gluten sensitivity or any other allergy caused by this grain protein, then this diet is generally safe for you. However, no diet, other than say a balanced diet, is ever 100 percent foolproof.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above, the keto diet has its downsides and so does a gluten-free one. Some studies have shown that gluten avoidance can lead to weight gain, nutritional deficiencies, especially in B vitamins, iron, and trace minerals, and is quite expensive as well as increases your risk of hyperlipidemia, hyperglycemia, and coronary artery disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5439366\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\"> 5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always talk to your health care provider before making any major dietary changes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A gluten-free low-carb diet is the ideal meal plan for anyone with a gluten related illness who also wishes to lose some extra pounds. Not only does the lack of this grain protein ensure that they will not aggravate their illness, but the low-carb portion of the plan may promote weight loss. However, if you are only looking to lose weight and have no problem with gluten or any other gastrointestinal or bowel issues, we would advise against this eating plan as it may cause more harm than good. With that being said, if you choose to attempt this eating plan, please be sure to first speak to a doctor so you may find a way to deal with any adverse effects or deficiencies that may arise.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Low_Carb_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/lowcarbyum.com\/coconut-macadamia-bars-breakfast-five\/\"><span style=\"font-weight: 400;\">COCONUT MACADAMIA BREAKFAST BARS<\/span><\/a><span style=\"font-weight: 400;\"> (2016, lowcarbyum.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30408717\/\"><span style=\"font-weight: 400;\">Effect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled study<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28534852\/\"><span style=\"font-weight: 400;\">Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/themodernproper.com\/grilled-steak-salad-with-blue-cheese-dressing\"><span style=\"font-weight: 400;\">Grilled Steak Salad with Blue Cheese Dressing<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., themodernproper.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\"><span style=\"font-weight: 400;\">Health Benefits and Adverse Effects of a Gluten-Free Diet in Non\u2013Celiac Disease Patients<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-breakfast-casserole-with-sausage-cheese-gluten-free\/\"><span style=\"font-weight: 400;\">HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE \u2013 GLUTEN FREE<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., wholesomeyum.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">Ketogenic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16652223\/\"><span style=\"font-weight: 400;\">Long term effects of ketogenic diet in obese subjects with high cholesterol level<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2716748\/\"><span style=\"font-weight: 400;\">Long-term effects of a ketogenic diet in obese patients<\/span><\/a><span style=\"font-weight: 400;\"> (2004, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.homemadeinterest.com\/low-carb-ham-cheese-crustless-quiche\/\"><span style=\"font-weight: 400;\">LOW CARB HAM AND CHEESE CRUSTLESS QUICHE<\/span><\/a><span style=\"font-weight: 400;\"> (2020, homemadeinterest.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.lipidjournal.com\/article\/S1933-2874(19)30267-3\/fulltext\"><span style=\"font-weight: 400;\">Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force<\/span><\/a><span style=\"font-weight: 400;\"> (2019, lipidjournal.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/themodernproper.com\/skillet-roasted-chicken-with-cabbage\"><span style=\"font-weight: 400;\">Skillet Roasted Chicken with Cabbage<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., themodernproper.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cookinglight.com\/recipes\/smoked-salmon-sushi-sandwiches\"><span style=\"font-weight: 400;\">Smoked Salmon Sushi Sandwiches<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., cookinglight.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5439366\/\">The Gluten-Free Diet: Fad or Necessity?<\/a> (2017, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever considered combining two popular diets together? If you have then you are not alone. Hybrid diets have popped up all over the place as more and more people look for ways to lose weight and live healthier lives, without giving up on all of their favourite foods. A perfect example of a [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":33104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72,151,172,82],"tags":[],"coauthors":[109,87],"class_list":["post-31027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet","category-low-carb-diet","category-meal-plans","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Gluten-Free Low-Carb Diet: Simple Meal Plan And Recipes To Follow - BetterMe<\/title>\n<meta name=\"description\" content=\"Is it possible to eat a gluten free low carb diet? Check out this article to see how to do this, its benefits, risks and simple recipes to try today.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gluten-Free Low-Carb Diet: Simple Meal Plan And Recipes To Follow\" \/>\n<meta property=\"og:description\" content=\"Is it possible to eat a gluten free low carb diet? Check out this article to see how to do this, its benefits, risks and simple recipes to try today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4903.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"A Gluten-Free Low-Carb Diet: Simple Meal Plan And Recipes To Follow\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/\"},\"wordCount\":2593,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4903.png\",\"articleSection\":[\"Gluten Free\",\"Low Carb\",\"Meal Plans\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever considered combining two popular diets together? If you have then you are not alone. Hybrid diets have popped up all over the place as more and more people look for ways to lose weight and live healthier lives, without giving up on all of their favourite foods. A perfect example of a hybrid diet would be a gluten-free low-carb diet. <\/span><span style=\\\"font-weight: 400;\\\">On their own, these two eating plans have different uses but when combined, one could reap the benefits of these two meal plans at one time. This article focuses on showing you how to eat low carb successfully while on a gluten free diet, and provides you with a simple meal plan to get you started.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=A_Gluten_Free_Low_Carb_Diet\\\"><img class=\\\"aligncenter wp-image-41516 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What To Eat On A Gluten-Free Low Carb Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A<\/span><a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-meal-plan\/\\\"> <span style=\\\"font-weight: 400;\\\">gluten-free diet<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is an eating plan often suggested to people with celiac disease, gluten sensitivity or some other food-related allergy or intolerance caused by the protein found in grains like wheat, barley, and rye. 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Check out this article to see how to do this, its benefits, risks and simple recipes to try today.","og_url":"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4903.png","type":"image\/png"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"A Gluten-Free Low-Carb Diet: Simple Meal Plan And Recipes To Follow","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/"},"wordCount":2593,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/gluten-free-low-carb-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4903.png","articleSection":["Gluten Free","Low Carb","Meal Plans","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever considered combining two popular diets together? If you have then you are not alone. Hybrid diets have popped up all over the place as more and more people look for ways to lose weight and live healthier lives, without giving up on all of their favourite foods. A perfect example of a hybrid diet would be a gluten-free low-carb diet. <\/span><span style=\"font-weight: 400;\">On their own, these two eating plans have different uses but when combined, one could reap the benefits of these two meal plans at one time. This article focuses on showing you how to eat low carb successfully while on a gluten free diet, and provides you with a simple meal plan to get you started.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=A_Gluten_Free_Low_Carb_Diet\"><img class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What To Eat On A Gluten-Free Low Carb Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-free-meal-plan\/\"> <span style=\"font-weight: 400;\">gluten-free diet<\/span><\/a><span style=\"font-weight: 400;\"> is an eating plan often suggested to people with celiac disease, gluten sensitivity or some other food-related allergy or intolerance caused by the protein found in grains like wheat, barley, and rye. Such an eating plan helps alleviate their symptoms enabling them to live better quality lives.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A low-carb diet, on the other hand, is an eating plan that restricts a person's daily intake of carbohydrates - especially those found in sugary foods, pasta, and bread. 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