{"id":27080,"date":"2021-09-16T21:24:34","date_gmt":"2021-09-16T21:24:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27080"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"can-changing-your-diet-change-your-period","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/","title":{"rendered":"Can Changing Your Diet Change Your Period? Myths Debunked"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Can_Changing_Your_Diet_Cause_Your_Period_to_Change\" >Can Changing Your Diet Cause Your Period to Change?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#How_Changing_Your_Diet_Affects_Your_Period\" >How Changing Your Diet Affects Your Period<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Obesity\" >Obesity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Other_Causes_of_Irregular_Menstruation\" >Other Causes of Irregular Menstruation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Breastfeeding\" >Breastfeeding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Chronic_Medical_Conditions\" >Chronic Medical Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Increased_Stress_Levels\" >Increased Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Medications\" >Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Lifestyle\" >Lifestyle<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#How_Do_I_Manage_the_Symptoms_of_My_Period\" >How Do I Manage the Symptoms of My Period?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Yoga\" >Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Regular_Exercise_and_Balanced_Diet\" >Regular Exercise and Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Consume_Ginger\" >Consume Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Add_Turmeric_to_Foods\" >Add Turmeric to Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Drink_Apple_Cider_Vinegar\" >Drink Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Visit_a_Doctor\" >Visit a Doctor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#Can_cutting_calories_affect_your_period\" >Can cutting calories affect your period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#How_much_weight_loss_makes_you_miss_your_period\" >How much weight loss makes you miss your period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#What_counts_as_a_late_period\" >What counts as a late period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#How_many_calories_do_I_need_to_eat_to_get_my_period_back\" >How many calories do I need to eat to get my period back?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are various factors that influence your cycle such as age, obesity, and stress. However, one of the most influential is your dietary pattern. But how can changing your diet change your period? Join us as we look at the association between diet and sudden changes in menstrual length.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we explain if and how diet affects your menstrual cycle, let us first understand what an irregular cycle is and its effects. The length of the menstrual cycle for most women is 28 days on average, but this may vary among different women. Experts define a cycle as irregular if it lasts for more than 35 days or the duration varies (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/178635\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To put it simply, an irregular cycle occurs when you don\u2019t ovulate on day 14. \u00a0 When ovulation does not occur on day 14, the follicular phase of the menstrual cycle is extended causing the cycle length to be longer than 35 days. <\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61112\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2.png\" alt=\"cycle syncing\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Changing_Your_Diet_Cause_Your_Period_to_Change\"><\/span><b>Can Changing Your Diet Cause Your Period to Change?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to this is yes. Usually, diet is a lesser culprit of an irregular cycle. Most people assume that it only affects period cramps and in a good way. The assumption is based on the fact that there are foods that may help with period cramps, such as salmon, beef, tofu, beans, and lentils (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-to-eat-on-your-period\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some drinks help with period cramps, the number one being water. Judging from this, you may assume that diet doesn\u2019t influence your cycle length, but it can.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Changing_Your_Diet_Affects_Your_Period\"><\/span><b>How Changing Your Diet Affects Your Period<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the ways changing your diet changes your period length:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not getting enough calories interferes with producing the necessary hormones for ovulation (<\/span><a href=\"https:\/\/rbej.biomedcentral.com\/articles\/10.1186\/s12958-020-00681-1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This leads to rapid or excessive <a href=\"https:\/\/betterme.world\/articles\/30-days-weight-loss-intermittent-fasting\/\">weight loss<\/a> that causes an irregular period or results in stopped periods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5503870\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s important to always get enough calories and maintain a healthy weight to avoid changing your menstrual cycle length. Keep your body mass index (BMI) above 18.5. Anything lower than this shows you\u2019re underweight and has a higher chance of affecting the length of your flow (<\/span><a href=\"https:\/\/www.cdc.gov\/bmi\/about\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two conditions that can result in low BMI are bulimia nervosa and anorexia nervosa.\u00a0 Bulimia nervosa is when an individual has periods of binge eating but soon after this they purge, often by vomiting or the use of laxatives (<\/span><a href=\"https:\/\/medlineplus.gov\/eatingdisorders.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anorexia nervosa is a disorder where an individual avoids food or eats tiny quantities of specific foods (<\/span><a href=\"https:\/\/medlineplus.gov\/eatingdisorders.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is a severe disorder that has a higher death rate than any mental disorder and can lead to severe weight loss and menstrual irregularities (<\/span><a href=\"https:\/\/medlineplus.gov\/eatingdisorders.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Both may lead to becoming underweight, again, which can lead to an irregular flow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise undoubtedly has loads of benefits, ranging from weight loss to improved overall health and reduced risk of diseases. However, too much of it affects the hormones that deal with menstruation if your BMI becomes too low (&lt;18). As a result, you may experience an irregular cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The women most affected by this factor are female athletes and those who undertake intensive training and physical exercises such as ballet dancers. According to studies, they often report missed or stopped periods, which is referred to as amenorrhea (<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/female-athlete-triad-problems-caused-by-extreme-exercise-and-dieting\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). To avoid this, experts advise these women to increase their calorie count and reduce their training intensity as this will help restore their periods. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8566643\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Obesity\"><\/span><b>Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating foods that are high in sugar or trans fats, especially in the setting of low physical activity, can result in obesity. Increased adiposity, which is seen in obesity, results in higher estrogen levels and this may result in menstrual irregularity. In addition to natural weight gain, there can be other underlying reasons for increased weight such as polycystic ovary syndrome (PCOS) and hyperthyroidism. Both of these illnesses also cause irregular periods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other symptoms of PCOS include excess facial or body hair, acne and oily skin, hair loss, difficulty getting pregnant, and insulin resistance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459251\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Hypothyroidism is when your thyroid glands are underactive and cannot produce enough thyroid hormones to meet your body\u2019s needs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/163729\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, make sure you see your doctor if you experience this for further assessment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, your BMI should be maintained at less than 30. Experts state that women with a BMI close to or higher than 30 increase their chances of developing irregular menstruation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5801702\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"can changing your diet change your period\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Causes_of_Irregular_Menstruation\"><\/span><b>Other Causes of Irregular Menstruation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A change in diet is one of the less obvious causes of an irregular menstrual cycle. Other factors that may lead to an irregular flow include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breastfeeding\"><\/span><b>Breastfeeding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prolactin is the hormone behind breast milk production. It tends to suppress the reproductive hormones, leading to light, irregular, or no periods when breastfeeding (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/periods-while-breastfeeding\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chronic_Medical_Conditions\"><\/span><b>Chronic Medical Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An irregular cycle can be a result of an underlying health condition. The most common conditions that may affect a cycle include hypothyroidism and PCOS (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5801702\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Consult your healthcare provider for diagnosis and further guidance.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Stress_Levels\"><\/span><b>Increased Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We can\u2019t escape stressors, but we can minimize our stress levels as this affects the menstrual cycle. Experts acknowledge that increased stress levels can temporarily interfere with the part of the brain that is responsible for producing hormones regulating your cycle (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/jwh.2021.0158\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This happens because when a person is stressed, the body releases hormones, such as adrenaline and cortisol. These can interact with the sex hormones that regulate menstruation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should look for and adopt effective techniques to help reduce your stress levels. Some of the most recommended techniques include yoga, mindful breathing, and meditation. When you reduce your stress levels, your period will return to normal.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/water-retention-on-your-period\/\"><i>Water Retention On Your Period: Why It Happens and What You Can Do About It<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Medications\"><\/span><b>Medications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medications may also tamper with your cycle and make it last longer than your usual length. However, <\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">on\u2019t stop using medication to solve a menstrual irregularity problem without first consulting your doctor. They can suggest the way forward in such circumstances.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifestyle\"><\/span><b>Lifestyle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although most women may not know it, smoking and drinking alcohol have been found to increase the prevalence of menstruation irregularities significantly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5801702\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you should consider avoiding smoking and alcohol if you want to tackle your menstrual cycle irregularity problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these are other lesser-known factors that affect the length of your menstrual cycle. Make an appointment with your doctor if any of them affect your flow. Similarly, make sure you talk to your doctor if (<\/span><a href=\"https:\/\/www.health.harvard.edu\/womens-health\/when-you-visit-your-doctor-irregular-menstrual-periods\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your cycle suddenly becomes irregular<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your flow lasts for more than a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your periods stop for over three months, but you\u2019re not pregnant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You need to use more than one tampon or pad for an hour or two<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You experience spotting between periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In addition to an irregular flow, you report additional symptoms such as unusual discharge and fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your cycle is less than 21 days or more than 35 days apart<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"can changing your diet change your period\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Manage_the_Symptoms_of_My_Period\"><\/span><b>How Do I Manage the Symptoms of My Period?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many home remedies can help you manage common symptoms of your period. Some of these are:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><b>Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga can be a good treatment for menstrual cramps. A study conducted in 2017 with 64 women participants investigated the effects of practicing yoga over 12 weeks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4962262\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The results showed enhancements in physical function and reductions in body pain, swelling, breast tenderness, and menstrual cramps.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regular_Exercise_and_Balanced_Diet\"><\/span><b>Regular Exercise and Balanced Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise can alleviate your menstrual problems. It can help you achieve or maintain a moderate weight and it is often recommended as part of a treatment plan for polycystic ovary syndrome (PCOS). This condition can lead to irregular menstrual cycles.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consume_Ginger\"><\/span><b>Consume Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is used as a natural remedy for nausea, which can be experienced during your cycle.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Add_Turmeric_to_Foods\"><\/span><b>Add Turmeric to Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric contains curcumin, a compound that is recognized for its anti-inflammatory properties, which may help with heavy, prolonged bleeding related to fibroids (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0015028208007127\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Apple_Cider_Vinegar\"><\/span><b>Drink Apple Cider Vinegar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Daily consumption of <a href=\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\">apple cider vinegar<\/a> is another practice that could help restore your period. A 2013 study suggested that consuming a daily dose of 15 ml of apple cider vinegar could potentially reestablish regular ovulation in women with PCOS (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23666047\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). However, due to the limited number of participants (seven) in this study, further research is required to confirm these findings.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Visit_a_Doctor\"><\/span><b>Visit a Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Home remedies can help, but you should also speak to a doctor for professional guidance. They can suggest a cycle-synching diet with medications that could help you deal with the problems you\u2019re facing. They will assess the causes and prescribe a regime that fits your bodily needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s normal to feel upset if you\u2019re having problems with your period cycle. Make your diet as balanced as possible and include a structured workout session in your daily routine. If none of the strategies work, you shouldn\u2019t think twice and should talk to your doctor immediately.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Yoga for Period Cramps: Does It Work?<\/i><i><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"can changing your diet change your period\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_cutting_calories_affect_your_period\"><\/span><strong>Can cutting calories affect your period?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, limiting your calorie intake and restrictive diets can keep your body from getting enough nutrients to fulfill your hormonal needs. Whether you\u2019re fasting while on your period or not eating enough, you may experience some disturbances with your period. During starvation, your body uses nutrients for organs such as the heart and brain. This can cause irregular phases of the cycle or a delayed period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s essential to maintain a balanced diet to ensure you consume a cycle-synching diet that keeps your hormonal functions in check.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_loss_makes_you_miss_your_period\"><\/span><strong>How much weight loss makes you miss your period?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Having a BMI of 18.5 or below can affect your period. As with weight gain, no fixed amount of weight loss causes missed periods when starting from the standard body mass index.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to maintain your BMI to below 30. According to experts, women with a BMI of 30 or higher have problems synching their cycles <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5801702\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_counts_as_a_late_period\"><\/span><strong>What counts as a late period?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If your period typically comes like clockwork and you\u2019re not dealing with any health issues, your next one should arrive about a month after your last one. This can vary a little, usually between 21 and 35 days. If it\u2019s been more than a week since you expected your period, it is considered late.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_I_need_to_eat_to_get_my_period_back\"><\/span><strong>How many calories do I need to eat to get my period back?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may experience energy loss if you\u2019ve missed your period. This means you need at least 2,500 calories daily to get your period back. Clinical research gives this number and experience. This may vary according to individual factors, such as degree and duration of physical activity, but it is the most common go-to figure (<\/span><a href=\"https:\/\/www.nutritionist-resource.org.uk\/memberarticles\/hypothalamic-amenorrhea-3-starter-nutrition-tips#:~:text=Eating%20enough%20food&amp;text=If%20your%20period%20is%20missing,the%20most%20common%20go%2Dto.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_changing_your_diet_change_your_period\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Irregular periods can be influenced by various factors, with diet playing a significant role in menstrual health. Nutritional intake impacts hormonal balance and deficiencies or excesses in certain nutrients can disrupt menstrual regularity. Obesity, which is often linked to poor diet, can lead to hormonal imbalances and irregular cycles. Chronic medical conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders also affect menstrual patterns. Elevated stress levels, which can be mitigated by dietary changes, can alter the hypothalamus-pituitary-ovarian axis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Managing irregular periods involves holistic lifestyle adjustments. A balanced diet rich in<a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\"> essential nutrients<\/a> supports hormonal balance, while practices such as yoga and regular exercise help maintain a healthy weight and reduce stress. Drinking apple cider vinegar has been suggested for menstrual regulation, in addition to adding turmeric to your diet. These approaches, which focus on diet and overall lifestyle, aim to address both the causes and symptoms of irregular periods, thereby promoting more consistent menstrual health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are various factors that influence your cycle such as age, obesity, and stress. However, one of the most influential is your dietary pattern. But how can changing your diet change your period? Join us as we look at the association between diet and sudden changes in menstrual length. Before we explain if and how [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":62528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[177,232],"class_list":["post-27080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Changing Your Diet Change Your Period? Myths Debunked - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CAN CHANGING YOUR DIET CHANGE YOUR PERIOD LENGTH? \u27a4 Here is everything you need to know about irregular menstruation and its causes. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Changing Your Diet Change Your Period? Myths Debunked\" \/>\n<meta property=\"og:description\" content=\"\u2605 CAN CHANGING YOUR DIET CHANGE YOUR PERIOD LENGTH? \u27a4 Here is everything you need to know about irregular menstruation and its causes. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1964966059-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Danielle Wright, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Danielle Wright, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072\"},\"headline\":\"Can Changing Your Diet Change Your Period? Myths Debunked\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/\"},\"wordCount\":1771,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1964966059-scaled.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are various factors that influence your cycle such as age, obesity, and stress. However, one of the most influential is your dietary pattern. But how can changing your diet change your period? Join us as we look at the association between diet and sudden changes in menstrual length.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before we explain if and how diet affects your menstrual cycle, let us first understand what an irregular cycle is and its effects. The length of the menstrual cycle for most women is 28 days on average, but this may vary among different women. Experts define a cycle as irregular if it lasts for more than 35 days or the duration varies (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/178635\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To put it simply, an irregular cycle occurs when you don\u2019t ovulate on day 14. \u00a0 When ovulation does not occur on day 14, the follicular phase of the menstrual cycle is extended causing the cycle length to be longer than 35 days. <\/span>\\r\\n\\r\\n<img class=\\\"aligncenter size-full wp-image-61112\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2.png\\\" alt=\\\"cycle syncing\\\" width=\\\"2560\\\" height=\\\"1440\\\" \/>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can Changing Your Diet Cause Your Period to Change?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The answer to this is yes. Usually, diet is a lesser culprit of an irregular cycle. Most people assume that it only affects period cramps and in a good way. The assumption is based on the fact that there are foods that may help with period cramps, such as salmon, beef, tofu, beans, and lentils (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/what-to-eat-on-your-period\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/\",\"name\":\"Can Changing Your Diet Change Your Period? 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Myths Debunked - BetterMe","description":"\u2605 CAN CHANGING YOUR DIET CHANGE YOUR PERIOD LENGTH? \u27a4 Here is everything you need to know about irregular menstruation and its causes. Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Can Changing Your Diet Change Your Period? Myths Debunked","og_description":"\u2605 CAN CHANGING YOUR DIET CHANGE YOUR PERIOD LENGTH? \u27a4 Here is everything you need to know about irregular menstruation and its causes. Just keep reading for more!","og_url":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1964966059-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Danielle Wright, MD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Danielle Wright, MD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4bebac02cf4cfe7f90321b7ab729a072"},"headline":"Can Changing Your Diet Change Your Period? Myths Debunked","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/"},"wordCount":1771,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1964966059-scaled.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are various factors that influence your cycle such as age, obesity, and stress. However, one of the most influential is your dietary pattern. But how can changing your diet change your period? Join us as we look at the association between diet and sudden changes in menstrual length.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before we explain if and how diet affects your menstrual cycle, let us first understand what an irregular cycle is and its effects. The length of the menstrual cycle for most women is 28 days on average, but this may vary among different women. Experts define a cycle as irregular if it lasts for more than 35 days or the duration varies (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/178635\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To put it simply, an irregular cycle occurs when you don\u2019t ovulate on day 14. \u00a0 When ovulation does not occur on day 14, the follicular phase of the menstrual cycle is extended causing the cycle length to be longer than 35 days. <\/span>\r\n\r\n<img class=\"aligncenter size-full wp-image-61112\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Cycle-Syncing-2.png\" alt=\"cycle syncing\" width=\"2560\" height=\"1440\" \/>\r\n<h2 style=\"text-align: center;\"><b>Can Changing Your Diet Cause Your Period to Change?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The answer to this is yes. Usually, diet is a lesser culprit of an irregular cycle. Most people assume that it only affects period cramps and in a good way. The assumption is based on the fact that there are foods that may help with period cramps, such as salmon, beef, tofu, beans, and lentils (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-to-eat-on-your-period\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/","url":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/","name":"Can Changing Your Diet Change Your Period? Myths Debunked - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/can-changing-your-diet-change-your-period\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_1964966059-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 CAN CHANGING YOUR DIET CHANGE YOUR PERIOD LENGTH? \u27a4 Here is everything you need to know about irregular menstruation and its causes. 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