{"id":26779,"date":"2021-09-08T20:16:48","date_gmt":"2021-09-08T20:16:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26779"},"modified":"2025-06-06T22:29:36","modified_gmt":"2025-06-06T22:29:36","slug":"1-day-detox","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/1-day-detox\/","title":{"rendered":"1-Day Detox Guide To Kick-Start A Healthy Lifestyle"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#What_Are_the_Best_Detoxifying_Foods\" >What Are the Best Detoxifying Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Garlic\" >Garlic\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Lemons\" >Lemons\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Cabbage\" >Cabbage\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Ginger\" >Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Beets\" >Beets\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Flaxseeds\" >Flaxseeds\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Arugula\" >Arugula\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Seaweed\" >Seaweed\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Apples\" >Apples\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Quinoa\" >Quinoa\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Oats\" >Oats\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#How_to_Do_a_1-Day_Detox_Cleanse\" >How to Do a 1-Day Detox Cleanse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Drink_Plenty_of_Water\" >Drink Plenty of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Drink_Green_Tea\" >Drink Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Avoid_Dairy_Products\" >Avoid Dairy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Eat_Lean_Proteins\" >Eat Lean Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Choose_Low_Carb_Meals\" >Choose Low Carb Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Avoid_Added_Sugars\" >Avoid Added Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Ditch_Processed_Foods\" >Ditch Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Exercise\" >Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#1-Day_Detox_Diet_Plan\" >1-Day Detox Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Morning\" >Morning\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Drink_Warm_Lemon_Water\" >Drink Warm Lemon Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Meditate\" >Meditate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Drink_a_Green_Smoothie_for_Breakfast\" >Drink a Green Smoothie for Breakfast<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Afternoon\" >Afternoon\u00a0\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Eat_a_Light_Lunch_of_Brightly_Colored_Vegetables\" >Eat a Light Lunch of Brightly Colored Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Exercise_After_Lunch\" >Exercise After Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Snack_on_Fruits_and_Nuts\" >Snack on Fruits and Nuts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Evening\" >Evening<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Enjoy_Your_Low-Calorie_Dinner\" >Enjoy Your Low-Calorie Dinner\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Exercise_After_Dinner\" >Exercise After Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Unwind_With_Some_Yoga_or_Meditation\" >Unwind With Some Yoga or Meditation\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#Drink_a_Calming_Night_Cap_Tea_to_Help_You_Sleep\" >Drink a Calming Night Cap Tea to Help You Sleep<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#How_can_I_detox_my_body_in_1_day\" >How can I detox my body in 1 day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#What_can_I_drink_to_detox_in_one_day\" >What can I drink to detox in one day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#How_can_I_detox_overnight\" >How can I detox overnight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#What_are_3_signs_you_need_to_detox\" >What are 3 signs you need to detox?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There&#8217;s no such thing as a one-day magic cure for overeating. However, it can feel good to hit the reset button every now and then. The 1-day detox method provides a little push toward feeling better and making healthier long-term decisions. It&#8217;s particularly important if you take this opportunity to learn about healthy foods that support proper body functions.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the course of the 1-day detox, you&#8217;ll eliminate all highly processed foods and focus on nutrient-dense alternatives, while still eating a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>. You&#8217;ll also exercise more. Extending this detox to a few days may get you on the path to improving your health and managing your weight.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Best_Detoxifying_Foods\"><\/span><b>What Are the Best Detoxifying Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our bodies eliminate toxins and wastes as a natural process with the help of several organs. As a plus, a diet that is rich in certain foods can support this process by providing vitamins, antioxidants, minerals, essential fatty acids, fiber, and other needed nutrients. Below are some of the best foods to include in your 1-day detox:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><b>Garlic\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Garlic is known to have anti-bacterial, anti-fungal, and anti-inflammatory properties. It is one of the healthiest foods you can add to any recipe as it&#8217;s not only delicious and versatile, it also has powerful immune-supporting benefits. It contains sulfur compounds such as allicin, alliin, and others that may have various health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7402177\/#:~:text=Garlic%20and%20its%20secondary%20metabolites,lowering%20properties%2C%20as%20demonstrated%20in\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemons\"><\/span><b>Lemons\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pectin fiber in lemons may bind toxins to itself so they can be flushed out of the body through urine or stool. The citric acid found in lemons may help prevent kidney stones by helping rid the body of calcium oxalate, a crystalline compound that forms when calcium mixes with oxalic acid and can form deposits in your kidneys.\u00a0<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage\"><\/span><b>Cabbage\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cabbage contains antioxidants called indoles that neutralize potentially harmful free radicals. It&#8217;s also rich in fiber, sulfur, and vitamin C (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-cabbage-benefits\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s an incredibly versatile vegetable that you can include in a variety of dishes including soups, salads, and stews.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ginger\"><\/span><b>Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has been used around the world for centuries due to its medicinal benefits. It&#8217;s believed to stimulate the movement of food through your digestive tract, relieve nausea and vomiting, and give you a boost of energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beets\"><\/span><b>Beets\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beets are full of fiber and antioxidants that support the removal of toxins from the body. Beets may also help improve blood flow and liver function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425174\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flaxseeds\"><\/span><b>Flaxseeds\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds contain plenty of soluble dietary fiber and omega-3 fatty acids, which provide healthy fats for your heart and brain cells. Fiber helps regulate bowel movements, which help rid your body of toxins as well as excess cholesterol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Arugula\"><\/span><b>Arugula\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This superfood is packed with potassium, an essential mineral for overall health. In addition, arugula contains vitamin K that helps regulate blood clotting, vitamin A that&#8217;s known to prevent night blindness, and folate that promotes red blood cell formation (<\/span><a href=\"https:\/\/www.organicfacts.net\/health-benefits\/vegetable\/health-benefits-of-arugula.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/How-To-Get-A-Smaller-Waist.png\" alt=\"1 day detox\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seaweed\"><\/span><b>Seaweed\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sea vegetable is an excellent source of iodine, iron, calcium, fiber, antioxidants, folate B-9, and manganese. Other health benefits include low sodium content and the potential to help with osteoporosis prevention (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22054935\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apples\"><\/span><b>Apples\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apples are high in soluble fiber pectin, which helps you feel full longer as it slows down digestion. Apples contain quercetin, a flavonoid with anti-inflammatory properties that is believed to protect your body against cancer and cardiovascular diseases (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span><b>Quinoa\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This tasty seed is a great alternative to <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">refined carbs<\/a> and gluten-containing foods. Quinoa is a whole grain that provides energy, regulates blood sugar levels, helps reduce cholesterol levels, and supports healthy weight management, in addition to cardiovascular health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4957693\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats\"><\/span><b>Oats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The beta glucan that is found in oats has been proven to help support a healthy immune system. Oats also provide soluble fiber that lowers cholesterol levels and enhances satiety. This means you&#8217;ll be less likely to crave unhealthy snacks between meals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4325078\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-shakes\/\"><i>The Complete Guide to Weight Loss Shakes With the Ultimate Secrets to Homemade Shakes or Branded Powders<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_a_1-Day_Detox_Cleanse\"><\/span><b>How to Do a 1-Day Detox Cleanse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re going through with the 1-day detox plan, it&#8217;s important to follow these simple steps:\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Plenty_of_Water\"><\/span><b>Drink Plenty of Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking enough water is key for success on any detox diet. It&#8217;s recommended that you drink at least 2 liters of water per day. As it contains zero calories, water is the perfect 1-day detox <a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\">cleanse<\/a> drink (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Green_Tea\"><\/span><b>Drink Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have suggested that green tea can boost metabolism and help you lose weight in the long term (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Dairy_Products\"><\/span><b>Avoid Dairy Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk is high in <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-substitute\/\">natural sugars<\/a> (lactose), which may be difficult to digest when it is consumed on a detox diet (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097512\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Choose unsweetened almond or coconut milk instead.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Lean_Proteins\"><\/span><b>Eat Lean Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is important for maintaining healthy muscles and tissues, but avoiding certain protein foods such as red meat can help reduce saturated fats and support overall weight loss goals.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_Low_Carb_Meals\"><\/span><b>Choose Low Carb Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain vegetables are low in carbohydrates and fit well on a detox diet. You can use low-carb vegetables in side dishes or combine them with high-protein foods for main dishes. When you have carb-rich foods, choose whole grains, legumes, and starchy vegetables.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Added_Sugars\"><\/span><b>Avoid Added Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Added sugars are known to add excess calories and can contribute to weight gain, fatigue, mood swings, dental issues, heart disease, and more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ditch_Processed_Foods\"><\/span><b>Ditch Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed foods tend to be high in added sugars and saturated fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). They are the main things you want to avoid on a 1-day detox diet.\u00a0\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity is another important part of any healthy lifestyle change, particularly this particular detox program, as you&#8217;ll be facilitating the movement of food through your digestive tract. So, focus on getting your body moving. The recommended duration of exercise is 30 minutes per day, but you can exercise for longer, depending on your fitness level and goals (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/rethinking-the-30-minute-workout\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-1636x920.png\" alt=\"1 day detox\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1-Day_Detox_Diet_Plan\"><\/span><b>1-Day Detox Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits that can result from following a <a href=\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\">detox diet<\/a> for just one day. It may help provide a boost of energy and other important nutrients to support overall health and well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This highly recommended 1-day detox plan includes simple steps anyone can follow in the morning, afternoon, and evening.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Morning\"><\/span><b>Morning\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start your 1-day body detox with this morning routine:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_Warm_Lemon_Water\"><\/span><b>Drink Warm Lemon Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Drink a glass of warm water with the juice of one lemon added to it. This may help with digestion while also providing a dose of vitamin C and potassium (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/7-reasons-to-start-your-day-with-lemon-water-infographic\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meditate\"><\/span><b>Meditate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Meditate for 20 minutes or listen to calming music such as classical, jazz, or meditation music.\u00a0 Starting your day with meditation can help you relax, focus, and have better concentration throughout the day.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_a_Green_Smoothie_for_Breakfast\"><\/span><b>Drink a Green Smoothie for Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Use ingredients such as spinach, avocado, chia seeds, or spirulina powder to create a high-protein, low-calorie smoothie.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\">Start using our app <\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Afternoon\"><\/span><b>Afternoon\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose the right meals to sustain your energy throughout the day.\u00a0\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_a_Light_Lunch_of_Brightly_Colored_Vegetables\"><\/span><b>Eat a Light Lunch of Brightly Colored Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Your 1-day detox plan should include light meals with high nutritional value because you want good energy levels throughout the day without feeling weighed down or bloated. Start your afternoon with a green bean salad, roasted beetroot dish, or sprouted lentils and quinoa. Pair with a lean protein and healthy fat source for a balanced meal.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_After_Lunch\"><\/span><b>Exercise After Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Make sure you move your body for at least 30 minutes after eating a light lunch to help speed up the digestion process and improve your circulation. Simply taking a walk is perfect.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Snack_on_Fruits_and_Nuts\"><\/span><b>Snack on Fruits and Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Have fruits as a snack between meals to increase energy levels throughout the day without spiking blood sugar levels. Add some almonds to your snack bag to feel fuller for longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4500840\/#:~:text=This%20study%20indicates%20that%20adding,the%20day%20is%20not%20increased.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Evening\"><\/span><b>Evening<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ending your 1-day detox on the right note is just as important. Here&#8217;s what you should do:\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enjoy_Your_Low-Calorie_Dinner\"><\/span><b>Enjoy Your Low-Calorie Dinner\u00a0\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dinner should be something light and packed with nutrients and fiber to keep you full.\u00a0 Use healthy ingredients to create delicious detox recipes such as roasted vegetables, lean protein, and <a href=\"https:\/\/recipes.betterme.world\/meal-plan\/brown-rice-salad-with-toasted-hazelnut-salad-and-a-clementine\/\">brown rice<\/a>.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_After_Dinner\"><\/span><b>Exercise After Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">End the day with a 30-minute exercise session to keep your metabolism working during the night. This will also help you sleep better at night and wake up feeling refreshed in the morning ready for another 1-day detox plan.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Unwind_With_Some_Yoga_or_Meditation\"><\/span><b>Unwind With Some Yoga or Meditation\u00a0\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Learning the basics of yoga or meditation is important for anyone who&#8217;s looking to make lifestyle changes. It can be difficult at first, but it gets easier when you understand the benefits that these practices bring &#8211; reduced stress levels, better sleep patterns, reduced pain symptoms, etc.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_a_Calming_Night_Cap_Tea_to_Help_You_Sleep\"><\/span><b>Drink a Calming Night Cap Tea to Help You Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to wind down before bed, so drink a cup of calming herbal tea. Some of the best teas to drink before you go to bed include chamomile, passionflower, and lavender.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-3.png\" alt=\"1 day detox\" \/>\u00a0<\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/fasting-detox\/\"><i>Fasting Detox: Foods and Drinks to Detoxify Your Body Safely<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_detox_my_body_in_1_day\"><\/span><strong>How can I detox my body in 1 day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can&#8217;t detox your body in a day, or even a week. Your body is constantly working to eliminate toxins through your liver, kidneys, and other organs. However, you can support your body&#8217;s natural detoxification process by following a healthy balanced diet, staying hydrated, and engaging in regular physical activity.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_can_I_drink_to_detox_in_one_day\"><\/span><strong>What can I drink to detox in one day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Water is the best drink for detoxing your body in one day. Drinking enough water throughout the day will help flush out toxins from your system and keep you hydrated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try adding lemon to your water for an extra boost of flavor. Other drinks that can help with detoxification include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Tea <\/b><span style=\"font-weight: 400;\">is rich in antioxidants that support liver function, which is responsible for the body\u2019s natural detoxification processes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Matcha Tea<\/b><span style=\"font-weight: 400;\"> contains high levels of the same antioxidants that are in green tea(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796401\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal teas <\/b><span style=\"font-weight: 400;\">such as dandelion, chamomile, and ginger can also be included (<\/span><a href=\"https:\/\/www.huhs.edu\/literature\/Detoxification%20teas.pdf\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beware of detox or cleanse drinks that promise to detox your body in a day. These often contain harmful ingredients and can do more harm than good.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We discuss how Detox Teas work in detail in our previous article<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_detox_overnight\"><\/span><strong>How can I detox overnight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Detoxing overnight is not a realistic or healthy approach. Your body needs time to naturally eliminate toxins and it cannot be rushed in just one night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to detox your body is through consistent healthy habits such as eating a nutritious and balanced diet, staying hydrated, and exercising regularly. These practices will support your body&#8217;s natural detoxification processes while also promoting overall health and well-being (<\/span><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-to-detox-your-body-rcna67175\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Note:<\/b><span style=\"font-weight: 400;\"> Detoxing your body in one day can be a great kickstart a healthier lifestyle, but it&#8217;s important to continue these healthy habits beyond just a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our 7-Day Detox Diet guide provides a comprehensive plan for a longer-term detox journey. It also includes delicious and healthy recipes to help you reset your body and boost your body&#8217;s function.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_3_signs_you_need_to_detox\"><\/span><strong>What are 3 signs you need to detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You don\u2019t need to detox. Your body already does this on its own. Drastically changing your diet for a set amount of time may feel good and jumpstart a longer-term healthy lifestyle change, but it won\u2019t have any impact on your body\u2019s ability to eliminate toxins. If you experience symptoms such as fatigue, digestive issues, or others, you should speak to a healthcare provider. A detox may not be the answer in this case.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our detailed Sugar Detox Plan for inspiration on how to incorporate a long-term detox plan into your lifestyle.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 1-day detox plan can help you kickstart your healthy lifestyle. It may help you feel energized and lighter while motivating you to make healthy long-term lifestyle changes. By following this simple guide, you&#8217;ll soon see the difference it will make to how you feel.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no such thing as a one-day magic cure for overeating. However, it can feel good to hit the reset button every now and then. The 1-day detox method provides a little push toward feeling better and making healthier long-term decisions. It&#8217;s particularly important if you take this opportunity to learn about healthy foods that [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":73364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[122,87],"class_list":["post-26779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1-Day Detox Guide To Kick-Start A Healthy Lifestyle - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a 1 day detox plan to kick start a healthier lifestyle? Use this guide to boost your body&#039;s performance in 24 hours.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-Day Detox Guide To Kick-Start A Healthy Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Looking for a 1 day detox plan to kick start a healthier lifestyle? Use this guide to boost your body&#039;s performance in 24 hours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T22:29:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/1-Day-Detox-Guide-To-Kick-Start-A-Healthy-Lifestyle-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4af81a9674e857f3bf220d385c738a55\"},\"headline\":\"1-Day Detox Guide To Kick-Start A Healthy Lifestyle\",\"dateModified\":\"2025-06-06T22:29:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/\"},\"wordCount\":1696,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-day-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/1-Day-Detox-Guide-To-Kick-Start-A-Healthy-Lifestyle-1.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There's no such thing as a one-day magic cure for overeating. However, it can feel good to hit the reset button every now and then. The 1-day detox method provides a little push toward feeling better and making healthier long-term decisions. It's particularly important if you take this opportunity to learn about healthy foods that support proper body functions.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the course of the 1-day detox, you'll eliminate all highly processed foods and focus on nutrient-dense alternatives, while still eating a <a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\">balanced diet<\/a>. You'll also exercise more. Extending this detox to a few days may get you on the path to improving your health and managing your weight.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Best Detoxifying Foods?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Our bodies eliminate toxins and wastes as a natural process with the help of several organs. As a plus, a diet that is rich in certain foods can support this process by providing vitamins, antioxidants, minerals, essential fatty acids, fiber, and other needed nutrients. Below are some of the best foods to include in your 1-day detox:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Garlic\u00a0<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Garlic is known to have anti-bacterial, anti-fungal, and anti-inflammatory properties. 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However, it can feel good to hit the reset button every now and then. The 1-day detox method provides a little push toward feeling better and making healthier long-term decisions. It's particularly important if you take this opportunity to learn about healthy foods that support proper body functions.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_day_detox\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the course of the 1-day detox, you'll eliminate all highly processed foods and focus on nutrient-dense alternatives, while still eating a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>. You'll also exercise more. Extending this detox to a few days may get you on the path to improving your health and managing your weight.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Best Detoxifying Foods?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Our bodies eliminate toxins and wastes as a natural process with the help of several organs. As a plus, a diet that is rich in certain foods can support this process by providing vitamins, antioxidants, minerals, essential fatty acids, fiber, and other needed nutrients. Below are some of the best foods to include in your 1-day detox:<\/span>\r\n<h3 style=\"text-align: center;\"><b>Garlic\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Garlic is known to have anti-bacterial, anti-fungal, and anti-inflammatory properties. 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