{"id":25746,"date":"2021-08-13T18:09:16","date_gmt":"2021-08-13T18:09:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25746"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"7-days-diet-challenge","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/","title":{"rendered":"7 Days Diet Challenge To Transform Your Body!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Why_This_7_Days_Diet_Challenge\" >Why This 7 Days Diet Challenge?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#It_Increases_Your_Fruits_And_Vegetable_Servings\" >It Increases\u00a0Your Fruits And Vegetable Servings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#It_Focuses_On_Low-Calorie_Meals\" >It Focuses On Low-Calorie Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#It_Contains_High_Volume_And_Fiber_Foods\" >It Contains High Volume And Fiber Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#What_Is_Included_In_The_7-Day_Diet_Challenge\" >What Is Included In The 7-Day Diet Challenge?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Monday\" >Monday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast_Overnight_Oats_348_calories\" >Breakfast: Overnight Oats (348 calories)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch_Roast_Chicken_With_Sweet_Potato_Gremolata_Salad_477_calories\" >Lunch: Roast Chicken With Sweet Potato Gremolata Salad (477 calories)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner_Ricotta_Broccoli_New_Potato_Frittata_226_calories\" >Dinner: Ricotta, Broccoli, &amp; New Potato Frittata (226 calories)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Tuesday\" >Tuesday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Snack\" >Snack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Wednesday\" >Wednesday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast-2\" >Breakfast\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch-2\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner-2\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Snack-2\" >Snack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Thursday\" >Thursday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast_Peanut_Butter_Yogurt_Oatmeal_656_calories\" >Breakfast: Peanut Butter Yogurt Oatmeal (656 calories)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch_Tomato_Basil_Salad_477_calories\" >Lunch: Tomato &amp; Basil Salad (477 calories)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner_Grilled_Asparagus_And_Poached_Egg_On_Toast_855_calories\" >Dinner: Grilled Asparagus And Poached Egg On Toast (855 calories)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Friday\" >Friday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast-3\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch-3\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner-3\" >Dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Saturday\" >Saturday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast_Spinach_And_Mushroom_Breakfast_Scramble\" >Breakfast: Spinach And Mushroom Breakfast Scramble<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch_Big_PB_J_Sandwich\" >Lunch: Big PB&amp;J Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner_Pasta_With_Creamy_Spinach_And_White_Sauce\" >Dinner: Pasta With Creamy Spinach And White Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Snack_Lemon-Sesame_Asparagus\" >Snack: Lemon-Sesame Asparagus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Sunday\" >Sunday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Breakfast-4\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Lunch-4\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Dinner-4\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#Snack-3\" >Snack<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Although there are so many <a href=\"https:\/\/betterme.world\/articles\/lemon-maple-syrup-diet\/\">weight loss diet plans<\/a>, many have gotten a bad rap in various social circles. These are often judged for being quite restrictive, yet resulting in little to no weight loss change. This happens because most of these diets overlook the importance of maintaining a calorie deficit for weight loss. Others, on the other hand, include high-calorie or low-fiber foods. We understand the frustrations that come with following a <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet\/\">diet plan<\/a> for a month, but then your scale still does not budge. That said, in this article we will provide you with an effective 7 days diet challenge that contributes to weight loss. Stick around to learn what you need to do differently to shed those pounds using this meal plan.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_This_7_Days_Diet_Challenge\"><\/span><b>Why This 7 Days Diet Challenge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike other acclaimed weight loss meal plans, this diet plan has been deemed effective in promoting weight loss for various reasons. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Increases_Your_Fruits_And_Vegetable_Servings\"><\/span><b>It Increases<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>Your Fruits And Vegetable Servings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We have heard repeatedly that fruits and vegetables should make up the more significant part of your plate. This is a reflection on the required servings of both fruits and vegetables. Unfortunately, most people still do not fill their plates with these servings. The following diet plan has made sure that you eat the recommended fruits and vegetable servings.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Focuses_On_Low-Calorie_Meals\"><\/span><b>It Focuses On Low-Calorie Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to lose weight fast, you have to consume low-calorie meals as they help you maintain a calorie deficit that triggers <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-diet-weight-loss-calculator\/\">weight loss<\/a>. One of the best diet challenges to help you maintain this calorie deficit is the preparation of low-calorie meals. The good news is that you do not have to worry about coming up with these meals, as we have already done the homework for you.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Contains_High_Volume_And_Fiber_Foods\"><\/span><b>It Contains High Volume And Fiber Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The following <a href=\"https:\/\/betterme.world\/articles\/80-diet-20-exercise-theory\/\">meal plan<\/a> has high volume and high fiber foods. These are the best foods for weight loss because they increase satiety, reducing your chances of overindulging and going into a calorie surplus.<\/span><\/p>\n<p><b>Note:<\/b><span style=\"font-weight: 400;\">\u00a0If you want to <a href=\"https:\/\/betterme.world\/articles\/6-food-elimination-diet\/\">get rid of fat faster<\/a>, you also need to incorporate an exercise routine. Talk to your healthcare provider and fitness instructor to determine the best training program for you. Again, remember that you can\u2019t specifically lose fat in only one area, for example, around your belly area. Instead of targeted fat loss, you shed fat evenly, meaning this healthy meal plan plus the exercise regime will tone your entire body.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/12-week-carb-cycling-meal-plan\/\">12-Week Carb Cycling Meal Plan: Boost Your Fat Loss With This Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38988 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3551-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3551.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3551-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3551.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3551-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Frame-3551.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Included_In_The_7-Day_Diet_Challenge\"><\/span><b>What Is Included In The 7-Day Diet Challenge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It consists of seven expert-approved meal plan ideas that can contribute to weight loss. Note that the calorie intake on each day varies significantly, which is why you need to figure out your individual needs first before following <a href=\"https:\/\/betterme.world\/articles\/21-days-vegan-diet\/\">this plan<\/a>. Take a look at these meal plan ideas:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Monday\"><\/span><b>Monday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The meal plan for this day is as follows:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Overnight_Oats_348_calories\"><\/span><b>Breakfast: Overnight Oats (348 calories)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g rolled porridge oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle of honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp natural yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tbsp nut butter<\/span><\/li>\n<\/ul>\n<h5><b>Preparation<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The night before you have this meal for breakfast, stir the cinnamon and 100 ml of water or milk into your oats and a dash of salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next day, loosen the mixture with some water or milk if need be. Top the mix with the berries, yogurt, nut butter, and the drizzle of honey.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Content<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">One serving of the overnight oats has the following nutritients (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/overnight-oats\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 348<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 46 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 13 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-29359 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5-1024x576.jpg\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lunch_Roast_Chicken_With_Sweet_Potato_Gremolata_Salad_477_calories\"><\/span><b>Lunch: Roast Chicken With Sweet Potato Gremolata Salad (477 calories)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 kg whole chicken (organic or free-range) remove fat from inside the neck cavity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sweet potatoes weighing roughly 175 g or 6 ounces each<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp finely chopped parsley leaves (reserve the stalks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 red onions, cut into wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 whole garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp extra virgin rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 heaped tbsp. pomegranate seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125 g baby spinach, washed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp fennel seeds<\/span><\/li>\n<\/ul>\n<h5><b>Preparation<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat oven to 200C\/180C fan\/gas 6 (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/roast-chicken-sweet-potato-gremolata-salad-0\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grate and squeeze the lemon juice into two bowls. Add the wedges into the chicken\u2019s cavity together with the parsley stalks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the chicken in a roasting tin and let it roast for half an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As the chicken roasts, scrub the sweet potatoes and cut them into chunks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put them on another roasting tin together with the fennel, onion, and six whole garlic cloves. Toss everything with oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the chicken roasts for 30 minutes, add the potatoes to the oven and let everything roast for 30 to 40 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As they roast, chop the remaining garlic clove for the gremolata and mix it with the parsley and lemon zest. Add some lemon juice, oil, and black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the chicken and the potatoes from the oven and set aside the chicken to rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the spinach through the potato mix and take it back to the oven to wilt for two minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tip into the lemon dressing and toss well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take about 140 g of the chicken, remove the skin, and cut it into small pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss into the salad with the pomegranate seeds and then serve scattered with the extra gremolata.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Content<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">The following recipe gives you two serves. However, the nutritional content of one serving is as follows (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/roast-chicken-sweet-potato-gremolata-salad-0\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 477<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 65 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fat- 8 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein- 29 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38936 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5143-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5143.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5143-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5143.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5143.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dinner_Ricotta_Broccoli_New_Potato_Frittata_226_calories\"><\/span><b>Dinner: Ricotta, Broccoli, &amp; New Potato Frittata (226 calories)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g ricotta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g new potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g long-stem broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g green beans, trimmed and halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tsp rapeseed oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g can of beans, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, crushed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp sherry vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of chili flakes, fennel, and cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 small bunch of basil, roughly chopped (optional)\u00a0<\/span><\/li>\n<\/ul>\n<h5><b>Preparation<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil the potatoes for ten to fifteen minutes and then add the broccoli during the last two minutes of cooking. Drain the water and slice the potatoes into thick shapes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, put the green beans and mixed beans in a large pan and cover them with water. Let the two simmer and cook for three to four minutes. Drain the water and leave them to steam-dry in the pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the grill to a high temperature and heat two teaspoons of oil in a medium pan. Fry the garlic for a minute before adding cumin or fennel seeds, or chili flakes. Let them cook for a minute, and then add the potatoes, broccoli, and seasoning. Toss to coat everything in the oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat the eggs, season, stir, and then pour them over the potato mixture. Cover the mixture and cook for two minutes over medium heat or until the base is set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop some teaspoons of ricotta on top and then grill for four to five minutes until it is thoroughly cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elsewhere, drizzle one teaspoon of olive oil over the bean and vinegar mixture. If you are using basil, stir it in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the frittata into four wedges and serve two with half the bean salad on the side.<\/span><\/li>\n<\/ul>\n<h5><b>Nutritional Content<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">The following recipe makes two servings and two lunchboxes. However, the nutritional content for one serving is as follows (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/ricotta-broccoli-new-potato-frittata\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 226<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 10 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein- 16 g<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-29092 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span><b>Tuesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The meal plan idea for this day is obtained from WebMD, and it accounts for 2000 calories. It is as follows (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/4-healthy-meal-plans-from-the-pyramid\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><b>Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup orange juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fat-free milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy burrito made of scrambled egg, salsa, tortilla, and black beans<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A roast chicken or beef sandwich on whole-grain bread prepared with saut\u00e9ed mushrooms, lettuce, yellow mustard, and part-skim mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup baked potato wedges<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Five-ounce broiled salmon stuffed with celery, onions, and bread crumbs and served with slivered almonds and rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fat-free milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup steamed broccoli<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Snack\"><\/span><b>Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cantaloupe<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-29080 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/11-2-1024x576.jpg\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/11-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/11-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/11-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/11-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/11-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span><b>Wednesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet-shopping\/\">weight loss meal plan<\/a> ideas set for this day have also been obtained from the WebMD website. The calorie intake for the entire day amounts to 2000 calories. Take a look (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/4-healthy-meal-plans-from-the-pyramid\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast-2\"><\/span><b>Breakfast\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold cereal with raisins and fat-free milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-wheat slice with jelly and margarine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small banana<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lunch-2\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoked turkey sandwich on whole-wheat pita bread prepared with romaine lettuce, mustard, tomato slices, and salad dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup apple slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup tomato juice<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dinner-2\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Five-ounce grilled top loin steak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup mashed potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-wheat dinner roll<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup steamed carrots with honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fat-free milk<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Snack-2\"><\/span><b>Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup low-fat yogurt with fruit<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-29028 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3542-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3542.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3542-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3542.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3542-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thursday\"><\/span><b>Thursday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The meal plan ideas for this day all amount to 2153 calories. You can follow this diet plan for weight loss if your daily calorie intake tends to be higher than this figure. After all, the entire weight loss concept revolves around consuming fewer calories than your body burns. The diet plan is as follows (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/2000-calorie\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Peanut_Butter_Yogurt_Oatmeal_656_calories\"><\/span><b>Breakfast: Peanut Butter Yogurt Oatmeal (656 calories)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ounces nonfat Greek yogurt (340 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup oatmeal (80 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water (473 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp peanut butter (32 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 656<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 77<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 20 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 52 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lunch_Tomato_Basil_Salad_477_calories\"><\/span><b>Lunch: Tomato &amp; Basil Salad (477 calories)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil (27 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 serving Roma tomatoes (155 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup onions, chopped (80 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup Mozzarella cheese, diced (66 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/2 tbsp basil, chopped (6.6 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp balsamic vinegar (10.6 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 dash vinegar (0.05 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 dash salt (0.2 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 477<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carbohydrates- 17 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fat- 38 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 18 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-28852 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398.png 1383w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dinner_Grilled_Asparagus_And_Poached_Egg_On_Toast_855_calories\"><\/span><b>Dinner: Grilled Asparagus And Poached Egg On Toast (855 calories)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices sourdough bread, large (192 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 spear, medium asparagus (192 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil (13.5 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp paprika (2.1 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs (100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp spearmint (11.4 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Parmesan cheese, grated ( 5 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 855<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 30 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 40 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-healthy-meal-plan\/\">7-Day Healthy Meal Plan For Weight loss \u2014 One Week Of Healthy Eating Made Easy<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-28718 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15-1024x576.jpg\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Friday\"><\/span><b>Friday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The meal plan idea for this day has been obtained from Medicine Net\u2019s website (<\/span><a href=\"https:\/\/www.medicinenet.com\/the_3_day_military_diet\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Take a look at it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast-3\"><\/span><b>Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup black coffee or tea with stevia (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice toast\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 grapefruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp peanut butter<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lunch-3\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup tuna (can substitute with cottage cheese, tofu, chicken, or any other lean meat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piece toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup tea or black coffee with caffeine and stevia if you so desire<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dinner-3\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ounces of any type of meat (vegans and vegetarians are advised to use tofu, Portobello mushrooms, beans, or lentils)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small apple<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38893 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5518-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5518.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5518-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5518.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5518.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Saturday\"><\/span><b>Saturday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calorie limit for this day is 1800, and the foods to consume are as follows (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1800-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast_Spinach_And_Mushroom_Breakfast_Scramble\"><\/span><b>Breakfast: Spinach And Mushroom Breakfast Scramble<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cup mushrooms, pieces, or slices (140 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups egg white (486 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">two tsp coconut oil (9 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, minced (6 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups spinach (60 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 384<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 11 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein- 59 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lunch_Big_PB_J_Sandwich\"><\/span><b>Lunch: Big PB&amp;J Sandwich<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices whole-wheat bread (56 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp peanut butter (64 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp apricot jam (40 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories-615<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 63 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 34 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein- 23 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38622 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3725-1024x576.png\" alt=\"7 days diet challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3725.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3725-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3725.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3725-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Frame-3725.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dinner_Pasta_With_Creamy_Spinach_And_White_Sauce\"><\/span><b>Dinner: Pasta With Creamy Spinach And White Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces Tagliatelle (170 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 tbsp olive oil (9 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/3 cups, slices, or pieces of mushrooms (93.3 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 3\/4 tbsp white sauce (27.8 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 spinach bunch (113 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp pistachio nuts (7.7 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 2\/3 basil leaves, whole (0.83 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 826<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 136 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 19 g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protein- 30 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Snack_Lemon-Sesame_Asparagus\"><\/span><b>Snack: Lemon-Sesame Asparagus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tbsp parsley (0.63 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/16 dash of pepper (0.017 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/16 dash of salt (0.067 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tbsp. sesame seeds (7.5 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/16 lb asparagus (75.5 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 tbsp olive oil ( 9 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp lemon juice (2.5 g)<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Content<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 138<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates- 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat- 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 3 g<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist, and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-38569 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5390.png\" alt=\"7 days diet challenge\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5390.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5390-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5390.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sunday\"><\/span><b>Sunday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The final meal plan idea is also obtained from WebMD and totals 2000 calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/4-healthy-meal-plans-from-the-pyramid\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Take a look:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Breakfast-4\"><\/span><b>Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three buckwheat pancakes with maple syrup and margarine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup fat-free milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup honeydew melon<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lunch-4\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manhattan clam chowder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium orange<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 whole-wheat crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fat-free milk<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dinner-4\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asian veggie stir fry with bok choy, bell peppers, and tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup lemon-flavored ice tea<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Snack-3\"><\/span><b>Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup yogurt with fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-ounce sunflower seeds<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following 7-day diet challenge can help you shed pounds if you consume fewer calories than your body is burning. You can torch away more calories by starting an exercise program. However, first, talk to a professional to determine if you are in good health to start both programs. Feel free to customize the plan to your preferences and be sure adjust the serving sizes to meet your individual needs Good luck!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Days_Diet_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1800-calorie\/\"><span style=\"font-weight: 400;\">1800 Calorie diet and meal plan<\/span><\/a><span style=\"font-weight: 400;\"> (2021, eatthismuch.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/4-healthy-meal-plans-from-the-pyramid\"><span style=\"font-weight: 400;\">4 Healthy Meal Plans from the Pyramid Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2008, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/2000-calorie\/\"><span style=\"font-weight: 400;\">2000 Calorie diet and meal plan<\/span><\/a><span style=\"font-weight: 400;\"> (2021, eatthismuch.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/overnight-oats\"><span style=\"font-weight: 400;\">Overnight oats<\/span><\/a><span style=\"font-weight: 400;\"> (2018, bbcgoodfood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/ricotta-broccoli-new-potato-frittata\"><span style=\"font-weight: 400;\">Ricotta, broccoli &amp; new potato frittata<\/span><\/a><span style=\"font-weight: 400;\"> (2020, bbcgoodfood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/roast-chicken-sweet-potato-gremolata-salad-0\"><span style=\"font-weight: 400;\">Roast chicken with sweet potato gremolata salad<\/span><\/a><span style=\"font-weight: 400;\"> (2015, bbcgoodfood.com) <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/the_3_day_military_diet\/article.htm\">The 3 Day Military Diet Meal Plan and Menu for Weight Loss<\/a> (2019, medicinenet.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Although there are so many weight loss diet plans, many have gotten a bad rap in various social circles. These are often judged for being quite restrictive, yet resulting in little to no weight loss change. This happens because most of these diets overlook the importance of maintaining a calorie deficit for weight loss. Others, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[114,87],"class_list":["post-25746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Days Diet Challenge To Transform Your Body! - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking of starting a diet challenge? Try our 7 days diet challenge that challenges you to consume various low-calorie foods to prompt weight loss.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Days Diet Challenge To Transform Your Body!\" \/>\n<meta property=\"og:description\" content=\"Are you thinking of starting a diet challenge? Try our 7 days diet challenge that challenges you to consume various low-calorie foods to prompt weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1907835400.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"691\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. 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Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a9740f56411f4be031de3b648d12dcb0\"},\"headline\":\"7 Days Diet Challenge To Transform Your Body!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/\"},\"wordCount\":2232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1907835400.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Although there are so many <a href=\\\"https:\/\/betterme.world\/articles\/lemon-maple-syrup-diet\/\\\">weight loss diet plans<\/a>, many have gotten a bad rap in various social circles. These are often judged for being quite restrictive, yet resulting in little to no weight loss change. This happens because most of these diets overlook the importance of maintaining a calorie deficit for weight loss. Others, on the other hand, include high-calorie or low-fiber foods. We understand the frustrations that come with following a <a href=\\\"https:\/\/betterme.world\/articles\/10-day-detox-diet\/\\\">diet plan<\/a> for a month, but then your scale still does not budge. That said, in this article we will provide you with an effective 7 days diet challenge that contributes to weight loss. Stick around to learn what you need to do differently to shed those pounds using this meal plan.\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why This 7 Days Diet Challenge?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike other acclaimed weight loss meal plans, this diet plan has been deemed effective in promoting weight loss for various reasons. These include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><b>It Increases<\/b><span style=\\\"font-weight: 400;\\\">\u00a0<\/span><b>Your Fruits And Vegetable Servings<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">We have heard repeatedly that fruits and vegetables should make up the more significant part of your plate. This is a reflection on the required servings of both fruits and vegetables. Unfortunately, most people still do not fill their plates with these servings. The following diet plan has made sure that you eat the recommended fruits and vegetable servings.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><b>It Focuses On Low-Calorie Meals<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">If you want to lose weight fast, you have to consume low-calorie meals as they help you maintain a calorie deficit that triggers <a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/\",\"name\":\"7 Days Diet Challenge To Transform Your Body! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1907835400.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you thinking of starting a diet challenge? 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Try our 7 days diet challenge that challenges you to consume various low-calorie foods to prompt weight loss.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"7 Days Diet Challenge To Transform Your Body!","og_description":"Are you thinking of starting a diet challenge? Try our 7 days diet challenge that challenges you to consume various low-calorie foods to prompt weight loss.","og_url":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":691,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1907835400.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a9740f56411f4be031de3b648d12dcb0"},"headline":"7 Days Diet Challenge To Transform Your Body!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/"},"wordCount":2232,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1907835400.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"Although there are so many <a href=\"https:\/\/betterme.world\/articles\/lemon-maple-syrup-diet\/\">weight loss diet plans<\/a>, many have gotten a bad rap in various social circles. These are often judged for being quite restrictive, yet resulting in little to no weight loss change. This happens because most of these diets overlook the importance of maintaining a calorie deficit for weight loss. Others, on the other hand, include high-calorie or low-fiber foods. We understand the frustrations that come with following a <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet\/\">diet plan<\/a> for a month, but then your scale still does not budge. That said, in this article we will provide you with an effective 7 days diet challenge that contributes to weight loss. Stick around to learn what you need to do differently to shed those pounds using this meal plan.\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Why This 7 Days Diet Challenge?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Unlike other acclaimed weight loss meal plans, this diet plan has been deemed effective in promoting weight loss for various reasons. These include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><b>It Increases<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>Your Fruits And Vegetable Servings<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">We have heard repeatedly that fruits and vegetables should make up the more significant part of your plate. This is a reflection on the required servings of both fruits and vegetables. Unfortunately, most people still do not fill their plates with these servings. The following diet plan has made sure that you eat the recommended fruits and vegetable servings.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><b>It Focuses On Low-Calorie Meals<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">If you want to lose weight fast, you have to consume low-calorie meals as they help you maintain a calorie deficit that triggers <a ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/","url":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/","name":"7 Days Diet Challenge To Transform Your Body! - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/7-days-diet-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1907835400.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you thinking of starting a diet challenge? 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