{"id":25075,"date":"2021-07-22T20:40:46","date_gmt":"2021-07-22T20:40:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25075"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fat-burning-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/","title":{"rendered":"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Are_Smoothies_Good_For_You\" >Are Smoothies Good For You?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Are_Smoothies_Healthy\" >Are Smoothies Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#NaturalOrganic_Ingredients\" >Natural\/Organic Ingredients\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Ingredients_For_A_Fat_Burning_Smoothie\" >Ingredients For A Fat Burning Smoothie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Green_Tea_Powder\" >Green Tea Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Cinnamon\" >Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Acai_Berry\" >Acai Berry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Raspberries\" >Raspberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Coconut_Oil_And_Coconut_Milk\" >Coconut Oil And Coconut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Chia_Seeds\" >Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Cayenne_Pepper\" >Cayenne Pepper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Ginger_Root\" >Ginger Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#SpinachKale\" >Spinach\/Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Pineapple\" >Pineapple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Mint_Leaves\" >Mint Leaves\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Cocoa_Powder\" >Cocoa Powder\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Three_Easy_Fat_Burning_Smoothie_Recipes\" >Three Easy Fat Burning Smoothie Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Raspberry_And_Coconut_Milk_Smoothie_16\" >Raspberry And Coconut Milk Smoothie (16)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Acai-Blueberry_Smoothie_1\" >Acai-Blueberry Smoothie (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#Pineapple_Smoothie_12\" >Pineapple Smoothie (12)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Smoothies are a refreshing and healthy way to consume fruits, vegetables, and other nutritious foods. They&#8217;re also an excellent way to help you lose weight by boosting your metabolism and giving you quick energy for your day ahead. But there is one caveat: if you want smoothie-based weight loss to be effective, make sure that the ingredients in your smoothies include some protein, fats, and carbohydrates to keep your food intake as balanced as possible. To figure out how to get rid of body fat with <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;fat burning smoothie recipes&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">fat burning smoothie recipes<\/span>, read on!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Smoothies_Good_For_You\"><\/span><b>Are Smoothies Good For You?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/3-day-smoothie-diet-for-weight-loss\/\">Smoothies<\/a> can be counterproductive for weight loss if you don\u2019t use the right ingredients. Researchers have also found that calories in liquid form have less satiety than calories in solid form (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14649371\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This is because the liquid passes quickly through our stomach and absorbs nutrients, while solid food takes longer to pass through. This is one reason why smoothies for weight loss might not be a long-term solution for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason to be wary of these drinks is they can be very high in sugar. The sugars used in store-bought smoothies are often refined, which causes them to be digested very quickly. This upsets your blood sugar levels and increases the risk of diabetes or heart disease problems in the future (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoothies that you make at home can cost as little as 50 cents each to make if you use fruit and vegetables from local markets, but they do not contain any added sugar.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/21-day-smoothie-diet\/\">21-Day Smoothie Diet: Will Ditching All Solid Foods Promote Pound-Shedding?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Smoothies_Healthy\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-36390 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-2.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Are Smoothies Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, smoothies are healthy! As long as you don&#8217;t buy a packaged drink from the store that is high in sugar or full of artificial sweeteners and preservatives. Instead, blend up one of these tasty green weight loss drinks using fresh produce to lose pounds off your belly fast without even dieting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When blending your smoothie, remember two things matter more than anything else:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"NaturalOrganic_Ingredients\"><\/span><b>Natural\/Organic Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should always use organic fruits and vegetables when making a smoothie because non-organic foods may have been sprayed with pesticides which can be extremely harmful to your body and general health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to know if something is organic is by looking at the label on the fruit or vegetable (usually located next to the bar code). Organic foods will be clearly labeled so. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients_For_A_Fat_Burning_Smoothie\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-31578 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3868-1024x576.png\" alt=\"superfood for your breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3868.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3868-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3868.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3868.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Ingredients For A Fat Burning Smoothie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The difference between a <a href=\"https:\/\/betterme.world\/articles\/smoothie-diet\/\">smoothie<\/a> that frustrates your weight loss attempts and one that helps you burn fat is in the ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quick weight loss:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea_Powder\"><\/span><b>Green Tea Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is an ingredient that is featured in many fast fat-burning smoothie recipes. Though green tea and black tea share the same essential ingredients (<\/span><i><span style=\"font-weight: 400;\">Camellia Sinensis<\/span><\/i><span style=\"font-weight: 400;\">), the difference lies in the processing; while black tea leaves are fermented, green teas are steamed or pan-fired to prevent oxidation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies from India prove that catechins present in green tea could help with weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). One study shows that those who drank green tea daily lost almost 7.3 pounds (3.3 kilograms) more than their counterparts after 12 weeks, even though both groups followed calorie-restricted diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18006026\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cinnamon\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-33165 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817-1024x576.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4817.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Cinnamon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chopping a teaspoon of cinnamon powder and adding it to the smoothie is another good way to add flavor to your fat-burning smoothie, apart from the health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cinnamon contains cinnamaldehyde and eugenol, which help prevent obesity in rats fed with a high-fat, high-sugar diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003790\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Several animal studies show that rats given cinnamon have lower levels of body weight, total cholesterol, and triglycerides than controls (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-015-0098-9\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The anti-obesity effect might be due to the inhibition of pancreatic lipase by cinnamic acid found in cinnamon. Research indicates that powdered cinnamon reduces blood glucose and reduces weight by lowering insulin resistance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6425402\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Numerous studies have proven that daily intake of cinnamon can lower blood sugar in type 2 diabetes patients. It also reduces LDL cholesterol levels while increasing HDL (good) cholesterol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2901047\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Cinnamon is often taken as an essential oil addition to topical creams or gels for cellulite removal as it helps break down fat cells.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Acai_Berry\"><\/span><b>Acai Berry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acai berries contain potent polyphenols that can aid weight loss that makes them an interesting superfood. Acai berries are rich in tannin and have a higher antioxidant capacity than cranberries and a high concentration of anthocyanins, an anti-inflammatory agent and free radical scavenger (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1109\/acai\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). The superfood is also a great source of omega-3 fatty acids, fiber, and protein. It&#8217;s low in calories and sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acai berries are made into jams or beverages, which are available at whole food stores. You can also find them online on several websites, including Amazon, as a powder in fat-burning fruit smoothie recipes or sprinkled over other foods such as yogurt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raspberries\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-32579 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Raspberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The perfect fruit to add to your fat-burning smoothie are raspberries, which are high in ellagic acid, an antioxidant that slows the growth of cancer cells (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20178390\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Raspberries also have anthocyanins that help keep blood pressure down and prevent insulin resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The popular fruit can reduce heart disease risk factors by lowering blood cholesterol levels while improving glucose tolerance.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/oat-smoothie-weight-loss\/\">Oat Smoothie Weight Loss: Give Your Busy Mornings A Much-Need Nutritional Boost<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Oil_And_Coconut_Milk\"><\/span><b>Coconut Oil And Coconut Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut oil and coconut milk are one of the natural fat burners you can add to your smoothie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Products of coconut have medium-chain fatty acids (MCFAs), naturally found in dairy products but not ordinarily present in fruit or vegetable sources. Unlike other fats stored as fat in the body, medium-chain fatty acids are sent straight to your liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4283167\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They&#8217;re converted into ketones in the liver and are used as an alternative energy source for the brain and heart during low blood sugar or exercise periods. MCFAs are also absorbed by cells throughout your body, where they strengthen cell membranes and provide energy. In addition to providing additional fuel, coconut oil also makes food taste better!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-36683 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-3.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-3.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-3.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Chia Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds may be tiny in size, but they&#8217;re huge on nutrition! They have one of the best ratios when it comes to healthy fats to protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants. There is one tablespoon of chia seeds in a 33-gram serving size, which serves as an excellent addition for both your fat-burning smoothie and breakfast recipe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chia seeds are high in soluble fiber that helps you feel fuller longer, so it actually increases your energy levels instead of causing spikes and crashes as sugar or caffeine could. They also keep your digestive system running smoothly (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1224\/chia\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The majority of the calories in chia seeds come from fat, but they&#8217;re the good kind of fat &#8211; unsaturated fats. They have more omega-3 than salmon (ratio-wise)! Not only do the Omega 3&#8217;s improve heart health and lower the overall risk of stroke, but they also help reduce inflammation in the body. Their fiber content can help lower cholesterol and protect against colon cancer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cayenne_Pepper\"><\/span><b>Cayenne Pepper<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is another one of those ingredients that help to boost your metabolism, not to mention it&#8217;s downright delicious! Cayenne pepper boosts your metabolic rate by increasing thermogenesis (the process through which the body produces heat) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3022968\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chili peppers like cayenne trigger pain receptors in your mouth that signal warmth, so you start to sweat and burn more calories just after eating them! Not only are they suitable for burning fat, but they contain vitamin A which boosts immunity, keeps skin soft and reduces wrinkles.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger_Root\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-31472 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900-1024x576.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Ginger Root<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can add larger quantities of ginger root to <a href=\"https:\/\/betterme.world\/articles\/oatmeal-smoothies-weight-loss\/\">your smoothie<\/a>, which will further boost the effectiveness of cayenne pepper for quick weight loss. Ginger has been found to increase fat oxidation, and a study suggests that it helps burn calories by increasing the thermic effect of food (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408800\/\">9<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SpinachKale\"><\/span><b>Spinach\/Kale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Belly fat-burning <a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothie-plans\/\">smoothie<\/a> recipes that are packed with greens will keep you feeling fuller for longer, aiding weight loss efforts. Green smoothies may boost fat burning, too, thanks to the high levels of chlorophyll found in these leafy green vegetables (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666314003493?via%3Dihub\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapple\"><\/span><b>Pineapple<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is an acidic fruit that promotes healthy digestion. Pineapple is also a good source of bromelain, which helps to break down proteins (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23304525\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mint_Leaves\"><\/span><b>Mint Leaves\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mint leaves contain essential oils that can speed up the <a href=\"https:\/\/betterme.world\/articles\/pineapple-smoothie-for-weight-loss\/\">metabolism<\/a>, enhance digestion, and relieve indigestion and flatulence (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mint-leaves#1\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This helps you burn fat faster by improving your digestive system and also reducing any stress from digestion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cocoa_Powder\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-32228 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448-1024x576.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Cocoa Powder\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cocoa bean, used to make cocoa powder, is also a powerful antioxidant. It contains potent flavanols that can lower blood pressure and increase heart health and an array of antioxidants such as phenolic acids and catechins, which promote weight loss and the prevention of diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3488419\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use cocoa powder, dark chocolate, or cacao nibs to make a hot chocolate smoothie for a healthy snack. Chocolate with at least 60 percent cocoa content is best. If you want to lose weight with your chocolate shake, eat smaller portions of high-quality dark chocolate instead of calorie-rich chocolate treats laden with toppings or syrups.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Three_Easy_Fat_Burning_Smoothie_Recipes\"><\/span><b>Three Easy Fat Burning Smoothie Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The fat-burning smoothie recipes below are good for people who have only recently started following a weight loss diet because they don&#8217;t include any hard-to-find ingredients that would be difficult to locate at most supermarkets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re at all familiar with superfoods like matcha green tea, maca powder, and acai berries, feel free to throw them in to give your smoothie a <a href=\"https:\/\/betterme.world\/articles\/banana-smoothie-for-weight-loss\/\">boost of energy<\/a>.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raspberry_And_Coconut_Milk_Smoothie_16\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-33073 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878-1024x576.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Raspberry And Coconut Milk Smoothie (<\/b><a href=\"https:\/\/recipes.sainsburys.co.uk\/recipes\/raspberry-and-coconut-smoothie\"><b>16<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can enjoy this nutritious fruit smoothie instead of drinking store-bought juices at any time of the day.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10g coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250ml light coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml skimmed milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp agave or runny honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp golden linseed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g fresh raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125g frozen raspberries<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the coconut flakes in a pan and cook over low heat. Cook the flakes for about 2 to 3 minutes or until it starts to turn golden. Transfer to a small bowl and let it cool.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the skimmed milk, coconut milk, vanilla extract, frozen raspberries, honey, and linseed to a blender. Blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into a jar or glass, then top with the roasted coconut and fresh raspberries.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/p>\n<p><b>Calories per 100grams: <\/b><span style=\"font-weight: 400;\">69 calories<\/span><\/p>\n<p><b>Macros: <\/b><span style=\"font-weight: 400;\">4.7 grams protein, 13.7 grams carbs, 2.0 grams fibre<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of <\/span><a href=\"https:\/\/recipes.sainsburys.co.uk\/recipes\/raspberry-and-coconut-smoothie\"><span style=\"font-weight: 400;\">Sainsbury&#8217;s<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Acai-Blueberry_Smoothie_1\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-33065 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-1024x576.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Acai-Blueberry Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/254611\/acai-blueberry-smoothie-bowl\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This <a href=\"https:\/\/betterme.world\/articles\/vegan-smoothies-for-weight-loss\/\">smoothie<\/a> combines both acai berries and blueberries. You can opt to use coconut milk to reap its fat-burning benefits.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup nonfat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u2009\u00bd ounces frozen pure unsweetened acai fruit puree\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup frozen blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd frozen medium banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fresh raspberries<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp granola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp toasted unsweetened coconut flakes<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the acai, blueberries, coconut water, bananas, and yogurt in a blender. Blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a bowl or glass and top with the chia seeds, granola, coconut flakes, and raspberries.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For this recipe, you can choose to eat half the serving to restrict the number of calories you consume.<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1<\/span><\/p>\n<p><b>Calories per serving:<\/b><span style=\"font-weight: 400;\"> 398 calories<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 23.5g protein, 47.7g carbohydrates, 13.8g fat\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of <\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/254611\/acai-blueberry-smoothie-bowl\/\"><span style=\"font-weight: 400;\">Eating Well<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pineapple_Smoothie_12\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-31978 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2-1024x576.png\" alt=\"fat burning smoothie recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Pineapple Smoothie (<\/b><a href=\"https:\/\/www.dinneratthezoo.com\/pineapple-smoothie\/\"><b>12<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can try this nutrient-filled smoothie during your morning meal or snack time.\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups freshly blended pineapple juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups frozen pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh pineapple wedges and mint (optional)<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the pineapple juice, frozen pineapple, banana, and Greek yogurt in a blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puree until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into glasses and garnish with the pineapples and mint leaves if you wish to.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Calories per serving:<\/b><span style=\"font-weight: 400;\"> 169 calories<\/span><\/p>\n<p><b>Macros: <\/b><span style=\"font-weight: 400;\">6 g protein, 33g carbohydrates, Fiber 7g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of<\/span><a href=\"https:\/\/www.dinneratthezoo.com\/pineapple-smoothie\/\"><span style=\"font-weight: 400;\"> Dinner at the Zoo<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite everything you can read on the internet, smoothies can help you burn fat and <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">lose weight<\/a>. The key to making a fat-burning smoothie is to include ingredients that will help you boost your metabolism, increase energy levels, and increase your feeling of satiety. Not all smoothies are created equal when it comes to weight loss potential, so be sure to use only the best ingredients for making fat-burning smoothies.<\/span><\/p>\n<p>Remember that a proper diet is not everything you need.<\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fat_Burning_Smoothie_Recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/recipe\/254611\/acai-blueberry-smoothie-bowl\/\"><span style=\"font-weight: 400;\">Acai-Blueberry Smoothie Bowl Recipe<\/span><\/a><span style=\"font-weight: 400;\"> (2016, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">Beneficial effects of green tea: A literature review<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666314003493?via%3Dihub\"><span style=\"font-weight: 400;\">Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women<\/span><\/a><span style=\"font-weight: 400;\"> (2014, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003790\/\"><span style=\"font-weight: 400;\">Cinnamon: A Multifaceted Medicinal Plant<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2901047\/\"><span style=\"font-weight: 400;\">Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3488419\/\"><span style=\"font-weight: 400;\">Cocoa Polyphenols and Their Potential Benefits for Human Health<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18006026\/\"><span style=\"font-weight: 400;\">Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4283167\/\"><span style=\"font-weight: 400;\">Effects of Dietary Coconut Oil as a Medium-chain Fatty Acid Source on Performance, Carcass Composition and Serum Lipids in Male Broilers<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408800\/\"><span style=\"font-weight: 400;\">Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14649371\/\"><span style=\"font-weight: 400;\">Liquid calories and the failure of satiety: how good is the evidence?<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-mint-leaves#1\"><span style=\"font-weight: 400;\">Mint Leaves Health Benefits, Nutrients, Preparation, and More<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.dinneratthezoo.com\/pineapple-smoothie\/\"><span style=\"font-weight: 400;\">Pineapple Smoothie<\/span><\/a><span style=\"font-weight: 400;\"> (2018, dinneratthezoo.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5069255\/\"><span style=\"font-weight: 400;\">Plant-based milk alternatives an emerging segment of functional beverages: a review<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23304525\/\"><span style=\"font-weight: 400;\">Properties and therapeutic application of bromelain: a review<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20178390\/\"><span style=\"font-weight: 400;\">Raspberries and human health: a review<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.ncbi.nlm.nih)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/recipes.sainsburys.co.uk\/recipes\/raspberry-and-coconut-smoothie\"><span style=\"font-weight: 400;\">Recipe: Raspberry and coconut smoothie<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., sainsburys.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/\"><span style=\"font-weight: 400;\">Sugar substitutes: Health controversy over perceived benefits<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6425402\/\"><span style=\"font-weight: 400;\">The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3022968\/\"><span style=\"font-weight: 400;\">The effects of hedonically acceptable red pepper doses on thermogenesis and appetite<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-015-0098-9\"><span style=\"font-weight: 400;\">The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials &#8211; Nutrition Journal<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nutritionj.biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1109\/acai\"><span style=\"font-weight: 400;\">vitamin monograph ACAI: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1224\/chia\">vitamin monograph CHIA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews <\/a>\u00a0(n.d., webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are a refreshing and healthy way to consume fruits, vegetables, and other nutritious foods. They&#8217;re also an excellent way to help you lose weight by boosting your metabolism and giving you quick energy for your day ahead. But there is one caveat: if you want smoothie-based weight loss to be effective, make sure that [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":25087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,82],"tags":[],"coauthors":[123],"class_list":["post-25075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat - BetterMe<\/title>\n<meta name=\"description\" content=\"What are fat burning smoothie recipes? Here are all the ingredients you should consider for your morning drink to help you shed those extra pounds.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat\" \/>\n<meta property=\"og:description\" content=\"What are fat burning smoothie recipes? Here are all the ingredients you should consider for your morning drink to help you shed those extra pounds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_666963550.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/\"},\"wordCount\":2574,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_666963550.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Smoothies are a refreshing and healthy way to consume fruits, vegetables, and other nutritious foods. They're also an excellent way to help you lose weight by boosting your metabolism and giving you quick energy for your day ahead. But there is one caveat: if you want smoothie-based weight loss to be effective, make sure that the ingredients in your smoothies include some protein, fats, and carbohydrates to keep your food intake as balanced as possible. To figure out how to get rid of body fat with <span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;fat burning smoothie recipes&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\">fat burning smoothie recipes<\/span>, read on!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Smoothies Good For You?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/3-day-smoothie-diet-for-weight-loss\/\\\">Smoothies<\/a> can be counterproductive for weight loss if you don\u2019t use the right ingredients. Researchers have also found that calories in liquid form  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/\",\"name\":\"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_666963550.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are fat burning smoothie recipes? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat - BetterMe","description":"What are fat burning smoothie recipes? Here are all the ingredients you should consider for your morning drink to help you shed those extra pounds.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat","og_description":"What are fat burning smoothie recipes? Here are all the ingredients you should consider for your morning drink to help you shed those extra pounds.","og_url":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":669,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_666963550.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/"},"wordCount":2574,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_666963550.jpg","articleSection":["Food For Weight Loss","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Smoothies are a refreshing and healthy way to consume fruits, vegetables, and other nutritious foods. They're also an excellent way to help you lose weight by boosting your metabolism and giving you quick energy for your day ahead. But there is one caveat: if you want smoothie-based weight loss to be effective, make sure that the ingredients in your smoothies include some protein, fats, and carbohydrates to keep your food intake as balanced as possible. To figure out how to get rid of body fat with <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;fat burning smoothie recipes&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">fat burning smoothie recipes<\/span>, read on!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Are Smoothies Good For You?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/3-day-smoothie-diet-for-weight-loss\/\">Smoothies<\/a> can be counterproductive for weight loss if you don\u2019t use the right ingredients. Researchers have also found that calories in liquid form  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/","url":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/","name":"Fat Burning Smoothie Recipes: 3 Easy, Delicious Drinks That Burn Body Fat - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/fat-burning-smoothie-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_666963550.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are fat burning smoothie recipes? 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