{"id":24694,"date":"2021-07-13T12:46:25","date_gmt":"2021-07-13T12:46:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24694"},"modified":"2026-02-17T22:04:44","modified_gmt":"2026-02-17T22:04:44","slug":"10-tips-for-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/","title":{"rendered":"10 Tips For A Healthy Lifestyle, According To Science"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#What_Steps_Do_You_Need_To_Take_In_Order_To_Make_This_Lifestyle_Change\" >What Steps Do You Need To Take In Order To Make This Lifestyle Change?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Eat_Real_Food\" >Eat Real Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Eat_Healthy_Fats\" >Eat Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Eliminate_Refined_Sugar\" >Eliminate Refined Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Drink_Water_Instead_Of_Sugar-laden_Drinks\" >Drink Water Instead Of Sugar-laden Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Eat_A_Rainbow_Of_Color_Throughout_The_Day\" >Eat A Rainbow Of Color Throughout The Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Take_Care_Of_Your_Gut\" >Take Care Of Your Gut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Tame_Your_Stress_Levels\" >Tame Your Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Move_Your_Body_%E2%80%93_Take_A_Walk_Outside_Every_Day\" >Move Your Body &#8211; Take A Walk Outside Every Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Practice_Mindfulness\" >Practice Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Get_Good_Sleep\" >Get Good Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#Prioritize_Social_Interaction\" >Prioritize Social Interaction<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#1_Interaction_Strengthens_Your_Bond_With_Others\" >#1: Interaction Strengthens Your Bond With Others<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#2_Interaction_Encourages_Healthy_Lifestyle_Choices\" >#2: Interaction Encourages Healthy Lifestyle Choices<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Every day we encounter situations where we are given the opportunity to make a decision, and all of those decisions add up. Knowing what is best for yourself and your body, following through with it, and then repeating it day after day is key to living a <a href=\"https:\/\/betterme.world\/articles\/lose-weight-on-a-budget\/\">healthy lifestyle<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can&#8217;t just decide for one week that you will eat healthy, or workout every day, and make the rest of your life revolve around unhealthy decisions. It has to become an outlook on life, an improved philosophy towards food and <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">fitness<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Steps_Do_You_Need_To_Take_In_Order_To_Make_This_Lifestyle_Change\"><\/span><strong>What Steps Do You Need To Take In Order To Make This Lifestyle Change?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Real_Food\"><\/span><b>Eat Real Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What exactly does \u201c<a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">real food<\/a>\u201d mean? It means that it should come from nature and hasn\u2019t been transformed or processed &#8211; not a package or box. That includes fruits, vegetables, nuts, eggs, meat, fish, and more. When possible, opt for organic produce with fewer pesticides because pesticide residue can be found in almost all non-organic foods.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Processed foods like potato chips or crackers contain fake flavors and unnecessary chemicals that will only harm your body over time. Don&#8217;t drink your calories either, as liquid calories don\u2019t make you feel full and tend to be packed with sugar, artificial sweeteners, and preservatives.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Healthy_Fats\"><\/span><b>Eat Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This one is often a tough sell to people. Let&#8217;s dispel the myth quickly; you cannot gain weight from eating healthy fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unhealthy fats are processed and enriched to have a maximum shelf life, but all that junk often ends up being stored on your waistline and in your arteries. Healthy fats include <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">avocado<\/a>, nuts, seeds, <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">coconut oil<\/a>, and olive oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These healthy sources of fat also provide nutrients for healthy brain function, strong immunity, and support absorption of fat-soluble vitamins A, D, E &amp; K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5577766\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You should aim at getting most of your daily calories from these types of foods if possible.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-fats-for-keto\/\">The Best Healthy Fats For Keto, Their Health Benefits And How To Use Them<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eliminate_Refined_Sugar\"><\/span><b>Eliminate Refined Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 2016 study found that 0.9% of the U.S population is diabetic and another 5.7% have pre-diabetes (i.e., not quite at a disease state, but on their way) (<\/span><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/204871\/9789241565257_eng.pdf;jsessionid=7A83C7A42B3FDDACC1EE11FF884782D5?sequence=1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The kicker? The number one risk factor for diabetes is obesity, which has surged by over 80% since 1990 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4859313\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)! And what&#8217;s fueling this rise in obesity? You guessed it.. refined sugar!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond this, scientists are now discovering that excess sugar could cause inflammation and major health problems through other pathways as well &#8211; so avoid sneaky added sugars wherever you can (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5986486\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Water_Instead_Of_Sugar-laden_Drinks\"><\/span><b>Drink Water Instead Of Sugar-laden Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking a lot of water has many health benefits: it keeps you full, helps with digestion and is required for basic body functions. But drinking your calories is one of the worst things you can do if trying to lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, drink lots of plain old <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">water<\/a>. It\u2019s easily accessible, calorie-free and will help reduce your appetite for sugary drinks. In fact, more than half of all sugar-sweetened beverages are consumed on a daily basis by people who are overweight or obese \u2013 not what they need (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2862465\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those times when you want an alternative to water that does have some flavor and kick, make sure your drink choices are sugar-free and have limited calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some healthy beverages you can take instead of water include: unsweetened tea (hot or iced), low-sugar\/calorie fruit juices like cranberry and pomegranate, and coffee. Just make sure you&#8217;re limiting the amount of added sugar or artificial sweeteners to no more than one teaspoon per 8oz serving.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Rainbow_Of_Color_Throughout_The_Day\"><\/span><b>Eat A Rainbow Of Color Throughout The Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating colors helps you get the nutrients your body needs to function. Try to include at least 3 different colors in every meal or snack (in case you can\u2019t tell from the picture above, that is spinach, avocado, and leeks).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Providing your body with a variety of macronutrients &#8211; carbohydrates, protein, and fats \u2013 will give it the energy it needs throughout the day. Eating balanced meals from plant sources will also provide an abundance of micronutrients like vitamins, minerals, and phytochemicals that support health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eat plenty of veggies all day; they\u2019re low in calories yet full of vitamins and minerals! If you\u2019re trying to lose weight, try adding more leafy greens and cruciferous veggies like <a href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/\">broccoli<\/a> or cauliflower into your diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086735\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Care_Of_Your_Gut\"><\/span><b>Take Care Of Your Gut<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gut health has a direct connection to overall health. There&#8217;s even an entire medical specialty, gastroenterology, that focuses on the stomach and intestines (collectively known as the gut). Health experts agree that one of the best ways to keep your digestive tract happy is by eating plenty of fiber (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Dietary%20fiber%20increases%20the%20weight,Helps%20maintain%20bowel%20health.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Fiber can be found in lots of fruits, vegetables, beans, nuts, seeds, and whole grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you aren&#8217;t particularly fond of eating these things raw or plain all day long, don&#8217;t worry! You can get them into your diet in other ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a blender to blend up your greens for tasty juices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include whole grains when you make bread or pancakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add flaxseeds to smoothies and oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try soaking nuts in saltwater overnight, then drying them out in the oven (check &#8217;em every half hour to make sure they don&#8217;t burn) so you can roast instead of fry<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And if you&#8217;re struggling with a digestive illness that affects your gut health, be sure to consult your doctor. They may recommend the usage of over-the-counter probiotics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotic supplements contain live bacteria which help balance good and bad bacteria in your gut. Because we have less control over what we eat when we&#8217;re outside our homes, experts also suggest taking probiotics as a preventative measure whenever possible for an extra boost of healthy microorganisms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tame_Your_Stress_Levels\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Tips_For_A_Healthy_Lifestyle\"><img decoding=\"async\" class=\"aligncenter wp-image-29322 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/6-1-1024x576.jpg\" alt=\"healthy lifestyle for everyone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Tame Your Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to health, your mind is just as important as your body! In fact, staying positive plays a key role in overall well being. Make time for yourself each day and focus on what you are grateful for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing on the negative will only set you up for stress and anxiety which can really have an impact on your overall health. Being stressed out and anxious creates cortisol which is a hormone that stores fat around your gut and leads to a vicious cycle of feeling out of control and helpless (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ease up on the stress by keeping a gratitude journal or keeping track of all the good things that happen in your life each day! This will allow you to feel empowered, confident and happier knowing that you are getting what you need out of life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it&#8217;s nearly impossible to completely avoid stress in today&#8217;s fast-paced, hectic world, there are some things that can help. For example, try to meditate at regular intervals throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness meditation is an effective tool for reducing anxiety and depression, improving focus and memory, and increasing compassion \u2014 not to mention clearing your head for a few minutes can provide much-needed refreshment to your busy life!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other ways to relieve <a href=\"https:\/\/betterme.world\/articles\/stress-belly\/\">stress<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan an escape once per week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Say &#8220;no&#8221; more often (the research shows you&#8217;re happiest when you have fewer commitments)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treat yourself (to a spa day or new lipstick)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Basically, anything that makes you feel good will boost your immune system because feeling good gives you a psychological boost \u2014 and remember, you are the architect of your own happiness!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/emptying-mind\/\">Emptying Mind: Destress And Clear Your Mind For A Better Life<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Move_Your_Body_%E2%80%93_Take_A_Walk_Outside_Every_Day\"><\/span><b>Move Your Body &#8211; Take A Walk Outside Every Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is an integral part of human health. It strengthens the heart, bones, muscles, and joints; it increases blood circulation and helps to regulate metabolism. Exercise also helps the body release endorphins &#8211; a positive mood-boosting chemical released in response to physical activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No exercise equipment is needed! Going for a walk daily provides great physical benefits but also aids in mental health. It\u2019s simple to squeeze into any schedule or routine and with some extra effort, walking can be transformed into a whole-body workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a brisk 30-minute walk every day counts as moderate exercise which will increase metabolism and create more energy throughout the day. By incorporating an activity you enjoy \u2013 whether that&#8217;s dancing or listening to music \u2013 you&#8217;ll have fun while taking care of your body too!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever exercised for any length of time, whether it be going on a run or doing some Pilates moves, you probably ran into moments when you weren\u2019t feeling motivated at all about exercising (or just about anything).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where gratitude comes in: thinking about something you are grateful for when you\u2019re feeling frustrated will help shift your mindset. Try to think of at least three things that make you happy or grateful before you start an exercise and then focus on those.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Mindfulness\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Tips_For_A_Healthy_Lifestyle\"><img decoding=\"async\" class=\"aligncenter wp-image-28966 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3543-1024x576.png\" alt=\"shift your mindset\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3543.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3543-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3543.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3543.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Practice Mindfulness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practicing mindfulness is about taking a conscious moment to slow down and focus on what you are thinking and doing. Studies have shown that doing so can help you maintain a healthy weight, eat healthier and exercise more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5319254\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By being calm, present in the moment, and focusing only on what is happening right now, you are taking important steps towards becoming healthy. Being aware of your thoughts, feelings and actions also allow you to make healthier decisions in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindful eating increases pleasure while eating because you&#8217;re paying attention to what goes in your body. Start by being aware of how long it takes for you to eat a meal and then make courses the right size. Enjoy every bite!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Good_Sleep\"><\/span><b>Get Good Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body needs time each day to rest and recover. Trouble sleeping or getting quality sleep is linked to a range of health issues, and it\u2019s worth taking measures to improve your sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor sleep can have the following effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your risk of heart disease, stroke and diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can impact learning, mood and behavior in children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cause pain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How do you get better sleep? Simply installing black-out curtains on your windows will help block light, which inhibits melatonin production. Melatonin is the hormone that makes you feel sleepy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider that going to bed earlier is easier than adjusting the time you wake up in the morning (the later you are awake, the harder it becomes for your body to fall asleep). If that still doesn&#8217;t work, consider using valerian supplements or chamomile tea before bedtime. Just don\u2019t drink warm liquids right before bedtime as they can make digestion more active during the night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prioritize_Social_Interaction\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Tips_For_A_Healthy_Lifestyle\"><img decoding=\"async\" class=\"aligncenter wp-image-28106 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-1024x576.jpg\" alt=\"10 tips for a healthy lifestyle\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4.jpg 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Prioritize Social Interaction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We&#8217;re social creatures. In our early days, we relied on others in order to survive. Without friends and family surrounding us, how would we have learned the skills needed to raise children? How would we know where food was available or what types of plants were safe for consumption?<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Interaction_Strengthens_Your_Bond_With_Others\"><\/span><b>#1: Interaction Strengthens Your Bond With Others<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Every moment that you interact with others is a step toward becoming healthier. Being around someone can improve your mood because you might get a sense of well-being from their presence alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They could also play an active role in improving your physical health by offering support and encouragement to lead a healthier lifestyle. The most important factor when it comes to staying healthy through interaction are the strong personal connections with those who care about you.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Interaction_Encourages_Healthy_Lifestyle_Choices\"><\/span><b>#2: Interaction Encourages Healthy Lifestyle Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">How much healthier could your lifestyle be if all of your friends were healthy too? In social settings, you are surrounded by others who make decisions that can affect your health as well. You might find yourself eating more moderately or taking a walk because someone else suggested it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your contact with others doesn&#8217;t have to be physical in order for their actions to influence yours. If they are making healthy choices, their presence encourages similar behavior on your part. This is why it&#8217;s so important to maintain close relationships with people who demonstrate a commitment to staying fit and healthy themselves.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you know, we are what we eat. Choose the best and healthiest foods for your body to stay healthy and maintain a youthful look.\u00a0 Remember that it&#8217;s not just about food; it&#8217;s also about mental health and living an active lifestyle. Don&#8217;t forget to include all three in your routine, they&#8217;re equally important!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5577766\/\"><span style=\"font-weight: 400;\">A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=Dietary%20fiber%20increases%20the%20weight,Helps%20maintain%20bowel%20health.\"><span style=\"font-weight: 400;\">Dietary fiber: Essential for a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5319254\/\"><span style=\"font-weight: 400;\">Effectiveness of mindfulness training and dietary regime on weight loss in obese people<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5986486\/\"><span style=\"font-weight: 400;\">Effect of Dietary Sugar Intake on Biomarkers of Subclinical Inflammation: A Systematic Review and Meta-Analysis of Intervention Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/204871\/9789241565257_eng.pdf;jsessionid=7A83C7A42B3FDDACC1EE11FF884782D5?sequence=1\"><span style=\"font-weight: 400;\">GLOBAL REPORT ON DIABETES<\/span><\/a><span style=\"font-weight: 400;\"> (2016, who.int)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">Health benefits of physical activity: the evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2006, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\"><span style=\"font-weight: 400;\">Short- and long-term health consequences of sleep disruption<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2862465\/\"><span style=\"font-weight: 400;\">Sugar Sweetened Beverages, Obesity, Type 2 Diabetes and Cardiovascular Disease risk<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4859313\/\"><span style=\"font-weight: 400;\">The Epidemiology of Obesity: A Big Picture<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\"><span style=\"font-weight: 400;\">The impact of stress on body function: A review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4086735\/\">Weight loss effects from vegetable intake: a 12-month randomised controlled trial<\/a> (2014, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Every day we encounter situations where we are given the opportunity to make a decision, and all of those decisions add up. Knowing what is best for yourself and your body, following through with it, and then repeating it day after day is key to living a healthy lifestyle. You can&#8217;t just decide for one [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":24698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,134,135],"tags":[],"coauthors":[123],"class_list":["post-24694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-managing-stress","category-personal-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips For A Healthy Lifestyle, According To Science - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering how to implement healthy habits into your daily routine? We have these 10 tips for a healthy lifestyle to help you start!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips For A Healthy Lifestyle, According To Science\" \/>\n<meta property=\"og:description\" content=\"Are you wondering how to implement healthy habits into your daily routine? We have these 10 tips for a healthy lifestyle to help you start!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T22:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_749980264.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1\"},\"headline\":\"10 Tips For A Healthy Lifestyle, According To Science\",\"dateModified\":\"2026-02-17T22:04:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\"},\"wordCount\":2269,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_749980264.jpg\",\"articleSection\":[\"Healthy Eating\",\"Managing Stress\",\"Personal Growth\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Every day we encounter situations where we are given the opportunity to make a decision, and all of those decisions add up. Knowing what is best for yourself and your body, following through with it, and then repeating it day after day is key to living a <a href=\\\"https:\/\/betterme.world\/articles\/lose-weight-on-a-budget\/\\\">healthy lifestyle<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can't just decide for one week that you will eat healthy, or workout every day, and make the rest of your life revolve around unhealthy decisions. It has to become an outlook on life, an improved philosophy towards food and <a href=\\\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\\\">fitness<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Steps Do You Need To Take In Order To Make This Lifestyle Change?<\/strong><\/h2>\\r\\n<h3><b>Eat Real Food<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">What exactly does \u201c<a href=\\\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\\\">real food<\/a>\u201d mean? It means that it should come from nature and hasn\u2019t been transformed or processed - not a package or box. That includes fruits, vegetables, nuts, eggs, meat, fish, and more. When possible, opt for organic produce with fewer pesticides because pesticide residue can be found in almost all non-organic foods.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Processed foods like potato chips or crackers contain fake flavors and unnecessary chemicals that will only harm your body over time. Don't drink your calories either, as liquid calories don\u2019t make you feel full and tend to be packed with sugar, artificial sweeteners, and preservatives.<\/span>\\r\\n<h3><b>Eat Healthy Fats<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">This one is often a tough sell to people. Let's dispel the myth quickly; you cannot gain weight from eating healthy fats.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unhealthy fats are processed and enriched to have a maximum shelf ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\",\"name\":\"10 Tips For A Healthy Lifestyle, According To Science - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_749980264.jpg\",\"dateModified\":\"2026-02-17T22:04:44+00:00\",\"description\":\"Are you wondering how to implement healthy habits into your daily routine? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Tips For A Healthy Lifestyle, According To Science - BetterMe","description":"Are you wondering how to implement healthy habits into your daily routine? We have these 10 tips for a healthy lifestyle to help you start!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"10 Tips For A Healthy Lifestyle, According To Science","og_description":"Are you wondering how to implement healthy habits into your daily routine? We have these 10 tips for a healthy lifestyle to help you start!","og_url":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-02-17T22:04:44+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_749980264.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ba08f22177189469b4b0a926ece5e5a1"},"headline":"10 Tips For A Healthy Lifestyle, According To Science","dateModified":"2026-02-17T22:04:44+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/"},"wordCount":2269,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_749980264.jpg","articleSection":["Healthy Eating","Managing Stress","Personal Growth"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Every day we encounter situations where we are given the opportunity to make a decision, and all of those decisions add up. Knowing what is best for yourself and your body, following through with it, and then repeating it day after day is key to living a <a href=\"https:\/\/betterme.world\/articles\/lose-weight-on-a-budget\/\">healthy lifestyle<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can't just decide for one week that you will eat healthy, or workout every day, and make the rest of your life revolve around unhealthy decisions. It has to become an outlook on life, an improved philosophy towards food and <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">fitness<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Steps Do You Need To Take In Order To Make This Lifestyle Change?<\/strong><\/h2>\r\n<h3><b>Eat Real Food<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">What exactly does \u201c<a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">real food<\/a>\u201d mean? It means that it should come from nature and hasn\u2019t been transformed or processed - not a package or box. That includes fruits, vegetables, nuts, eggs, meat, fish, and more. When possible, opt for organic produce with fewer pesticides because pesticide residue can be found in almost all non-organic foods.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Processed foods like potato chips or crackers contain fake flavors and unnecessary chemicals that will only harm your body over time. Don't drink your calories either, as liquid calories don\u2019t make you feel full and tend to be packed with sugar, artificial sweeteners, and preservatives.<\/span>\r\n<h3><b>Eat Healthy Fats<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">This one is often a tough sell to people. Let's dispel the myth quickly; you cannot gain weight from eating healthy fats.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unhealthy fats are processed and enriched to have a maximum shelf ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/","url":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/","name":"10 Tips For A Healthy Lifestyle, According To Science - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_749980264.jpg","dateModified":"2026-02-17T22:04:44+00:00","description":"Are you wondering how to implement healthy habits into your daily routine? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/stage.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24694"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24694\/revisions"}],"predecessor-version":[{"id":89892,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24694\/revisions\/89892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/24698"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24694"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}