{"id":2218,"date":"2020-05-07T19:28:22","date_gmt":"2020-05-07T19:28:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2218"},"modified":"2024-12-24T09:38:33","modified_gmt":"2024-12-24T09:38:33","slug":"tomato-diet","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/","title":{"rendered":"Tomato Diet: Unsustainable Weight Loss Trend Alert!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#What_Is_a_Tomato_Diet\" >What Is a Tomato Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Tomato_Contents\" >Tomato Contents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Health_Benefits_of_a_Tomato_Diet\" >Health Benefits of a Tomato Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Reduce_the_risk_of_cancer\" >Reduce the risk of cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Promote_a_healthy_digestive_system\" >Promote a healthy digestive system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Improve_eye_health\" >Improve eye health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Support_heart_health\" >Support heart health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Increase_collagen_production\" >Increase collagen production<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#What_Happens_if_I_Only_Eat_Tomatoes\" >What Happens if I Only Eat Tomatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Tomato_Diet_Side_Effects\" >Tomato Diet Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Usage_of_beta-blockers\" >Usage of beta-blockers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Kidney_problems\" >Kidney problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Medical_conditions\" >Medical conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Tomato_Diet_Plan_Sample\" >Tomato Diet Plan Sample<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Are_tomatoes_zero-calorie\" >Are tomatoes zero-calorie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Can_I_eat_10_tomatoes_a_day\" >Can I eat 10 tomatoes a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Why_do_I_crave_tomatoes\" >Why do I crave tomatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#Are_tomatoes_good_for_your_skin\" >Are tomatoes good for your skin?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A healthy and slim body has a lot to do with <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\">. Different <\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"><span style=\"font-weight: 400;\">macronutrients<\/span><\/a><span style=\"font-weight: 400;\"> and micronutrients in balance provide different positive effects on your health. Foods that are rich in vitamin A may add to your glowing skin and sharp vision; sources of vitamin C may support your immune system; and vitamin B1 is vital for your metabolism. We could go on for ages, describing what health benefits each nutrient has. Some of the foods combine nutrients in such a way that their consumption is believed to be highly effective for weight loss processes. This is why one-food diets occur. And one of the representatives of such nutritional plans is a tomato diet.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Tomato_Diet\"><\/span><b>What Is a Tomato Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A tomato diet is a nutritional plan that requires the consumption of tomatoes during each meal. Tomatoes are full of nutrients, which are important for a lot of your body\u2019s processes, and are incredibly low in calories, fats, and carbs, as they mostly consist of water. They have a lot of health benefits and are used all over the world in every possible form. On the tomato diet, you can eat raw tomatoes, grill them, drink tomato juice, and consume them in many other ways. Following this diet may help you lose up to 5 pounds (2.5 kilos) in 4 days. However, such a rapid weight loss is likely to be short-lasting.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67890\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/personalized-meal-plans-1024x576.png\" alt=\"Tomato Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/personalized-meal-plans.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/personalized-meal-plans-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/personalized-meal-plans.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/personalized-meal-plans-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Another variant of a <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\">tomato diet<\/a> is healthier than consuming only tomatoes. It includes the addition of tomatoes and tomato products to your regular daily meals. This type is more balanced and less restrictive, which makes it a lot easier to follow. Although it may not have such an impressive slimming effect, it has the potential to improve your health and wellness and may lead to more sustainable weight loss over time.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Contents\"><\/span><b>Tomato Contents<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like all other popular vegetables, tomatoes are filled to the brim with vital nutrients. <\/span><span style=\"font-weight: 400;\">1\/2 cup<\/span><span style=\"font-weight: 400;\"> of raw red tomatoes contains the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787683\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 18 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 3.89 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fats: 0.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0.88 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 1.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugars (glucose and fructose): 2.63 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tomatoes are also a rich source of such <a href=\"https:\/\/betterme.world\/articles\/essential-vitamins-for-women\/\">vitamins<\/a>, minerals, and antioxidants, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/carbs-in-tomatoes\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lycopene<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\">Mediterranean Diet Meal Plan For A Smooth-Flowing Weight Loss Journey<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_a_Tomato_Diet\"><\/span><b>Health Benefits of a Tomato Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to their rich nutritional content, tomatoes have an abundance of health benefits. As part of a healthy balanced diet, they may help you lower the risk of different diseases and improve your current condition. Some of the most significant benefits of tomatoes include their possible ability to (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/273031\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduce_the_risk_of_cancer\"><\/span><b>Reduce the risk of cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A high content of vitamin C and other antioxidants makes tomatoes potent for combating the free radicals that cause cancer (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318452\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Promote_a_healthy_digestive_system\"><\/span><b>Promote a healthy digestive system<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another benefit of the great number of antioxidants that are found in tomatoes is that they may support your gut health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321855\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). They also contain fiber, which is beneficial for gut health. One study even showed that cherry tomatoes may act as a prebiotic, promoting the growth of good bacteria in your digestive system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23749725\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improve_eye_health\"><\/span><b>Improve eye health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Some of the nutrients in <span style=\"font-weight: 400;\">tomatoes have been shown to protect eyes against light-induced damage and prevent the occurrence of cataracts and age-related macular degeneration.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Support_heart_health\"><\/span><b>Support heart health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vitamin C, fiber, potassium, and choline in tomatoes may effectively support your heart health. For example, potassium is believed to help reduce blood pressure, while antioxidants such as vitamin C and others may help prevent plaques from building up in the blood vessels.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increase_collagen_production\"><\/span><b>Increase collagen production<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">Collagen<\/a> is essential if you want to have healthy skin, hair, nails, and connective tissues. As tomatoes are packed with vitamin C, which is involved in the production of collagen, they may help you preserve young and elastic skin, thick and shiny hair, and strong nails.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68076\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans-1024x640.png\" alt=\"Tomato Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_if_I_Only_Eat_Tomatoes\"><\/span><b>What Happens if I Only Eat Tomatoes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you only eat tomatoes, your body is likely to face significant nutritional challenges. Although tomatoes are nutritious, they cannot provide all the essential nutrients your body needs to stay healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what happens when you only eat tomatoes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient Deficiencies<\/b><span style=\"font-weight: 400;\">: Tomatoes lack protein, fats, and key nutrients such as vitamin B12, calcium, and iron. Over time, this can lead to muscle loss, fatigue, and weakened bones (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9710417\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive Issues<\/b><span style=\"font-weight: 400;\">: The acidity in tomatoes may trigger acid reflux or gastritis for some people if consumed in large amounts, which can lead to stomach discomfort (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10458865\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weakened Immune System<\/b><span style=\"font-weight: 400;\">: Without a variety of vitamins and minerals from different food groups, your immune system may become compromised, making you more vulnerable to illness (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9710417\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slow Metabolism<\/b><span style=\"font-weight: 400;\">: A lack of balanced macronutrients (proteins, fats, and carbs) can disrupt your metabolism and overall energy levels(<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9710417\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In short, while tomatoes are healthy, an all-tomato diet would result in serious health risks and imbalances over time.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Diet_Side_Effects\"><\/span><b>Tomato Diet Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite all the health benefits that tomatoes provide your body with, the overconsumption of them may have some harmful effects under certain circumstances (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/273031\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Usage_of_beta-blockers\"><\/span><b>Usage of beta-blockers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beta-blockers are a type of medication, which is usually prescribed when a person has certain heart problems. They may increase the potassium levels in the blood, and due to the high content of this nutrient in tomatoes, their consumption should be moderate when taking beta-blockers.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Kidney_problems\"><\/span><b>Kidney problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overconsumption of potassium can also have negative effects on people who suffer from impaired kidney function.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Medical_conditions\"><\/span><b>Medical conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People with certain medical conditions should avoid eating a lot of tomatoes, as they are acidic and may cause an increase in such symptoms as heartburn and vomiting. Consult your doctor before you make any dietary changes.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-cucumber-based-diet\/\">A 7-Day Cucumber-Based Diet That Helps Lose Up To 13 Lbs<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Diet_Plan_Sample\"><\/span><b>Tomato Diet Plan Sample<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As there are two types of tomato diet, it\u2019s recommended to follow the less restrictive and more balanced variant where you simply include tomatoes at each meal. Here\u2019s a sample of a plan for one day of your balanced tomato diet:<\/span><\/p>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">omelet or scrambled eggs with spinach, mushrooms, and tomatoes with whole-grain toast<\/span><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">Sandwich with tomatoes, lettuce, chicken, and tomato soup.<\/span><\/p>\n<p><b>Snack: <\/b><span style=\"font-weight: 400;\">Mackerel in tomato sauce on whole-grain toast or crackers.<\/span><\/p>\n<p><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Grilled fish with rice and baked summer vegetables with tomatoes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68041\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan-1024x640.png\" alt=\"Tomato Diet\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_tomatoes_zero-calorie\"><\/span><strong>Are tomatoes zero-calorie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, tomatoes are not zero-calorie. A medium-sized tomato contains around 18-22 calories, although they are low-calorie compared to many other foods (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170457\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They are mostly water and fiber, which makes them a great option for weight management.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_10_tomatoes_a_day\"><\/span><strong>Can I eat 10 tomatoes a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While eating 10 tomatoes a day isn\u2019t harmful in itself, it may cause digestive issues in some people due to the high acidity, potentially leading to heartburn or stomach discomfort. It\u2019s important to eat a balanced diet with a variety of foods to avoid nutrient imbalances.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_I_crave_tomatoes\"><\/span><strong>Why do I crave tomatoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Craving tomatoes could be due to a nutritional deficiency, such as a lack of vitamin C or potassium. Some people may also crave tomatoes due to their high water content, particularly when dehydrated (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199907013410117\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It may also mean nothing at all.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_tomatoes_good_for_your_skin\"><\/span><strong>Are tomatoes good for your skin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, tomatoes are good for your skin. They are rich in antioxidants such as lycopene, which can help protect against sun damage, and their vitamin C content may promote collagen production, supporting skin elasticity and healing (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2950306X24000037\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tomatoes proved their value to the whole world hundreds of years ago and are now highly popular. They are rich in nutrients and have a number of health benefits. It\u2019s no wonder that such a thing as a tomato-only diet exists. It promises to help you shed 5 pounds in half a week. <\/span><span style=\"font-weight: 400;\">Following this dietary plan for a longer period may cause a host of health problems, so it\u2019s recommended that you only stick to it for 3-4 days, if at all. Also, as with any other mono-diet, the tomato diet is highly restrictive and may be difficult to complete. It\u2019s not well-balanced, so before you start to follow it, you should pay a visit to your doctor. However, choosing to add tomatoes to a well-balanced diet may have health benefits you can take advantage of without the same risks.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy and slim body has a lot to do with healthy nutrition. Different macronutrients and micronutrients in balance provide different positive effects on your health. Foods that are rich in vitamin A may add to your glowing skin and sharp vision; sources of vitamin C may support your immune system; and vitamin B1 is [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":68471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172,126],"tags":[],"coauthors":[211,87],"class_list":["post-2218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomato Diet: Unsustainable Weight Loss Trend Alert! - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you a tomato person? Find out if you can lose weight effectively and without harming your health with this \u2605 TOMATO DIET \u27a4\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomato Diet: Unsustainable Weight Loss Trend Alert!\" \/>\n<meta property=\"og:description\" content=\"Are you a tomato person? Find out if you can lose weight effectively and without harming your health with this \u2605 TOMATO DIET \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-24T09:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Tomato-Diet_-Unsustainable-Weight-Loss-Trend-Alert-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ebad46ecbe76d05e18dfc7c3081a5c13\"},\"headline\":\"Tomato Diet: Unsustainable Weight Loss Trend Alert!\",\"dateModified\":\"2024-12-24T09:38:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/\"},\"wordCount\":1328,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Tomato-Diet_-Unsustainable-Weight-Loss-Trend-Alert.png\",\"articleSection\":[\"Diets\",\"Meal Plans\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A healthy and slim body has a lot to do with <\/span><a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\"><span style=\\\"font-weight: 400;\\\">healthy nutrition<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Different <\/span><a href=\\\"https:\/\/betterme.world\/articles\/vitamins\/\\\"><span style=\\\"font-weight: 400;\\\">macronutrients<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and micronutrients in balance provide different positive effects on your health. Foods that are rich in vitamin A may add to your glowing skin and sharp vision; sources of vitamin C may support your immune system; and vitamin B1 is vital for your metabolism. We could go on for ages, describing what health benefits each nutrient has. Some of the foods combine nutrients in such a way that their consumption is believed to be highly effective for weight loss processes. This is why one-food diets occur. And one of the representatives of such nutritional plans is a tomato diet.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Tomato Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A tomato diet is a nutritional plan that requires the consumption of tomatoes during each meal. Tomatoes are full of nutrients, which are important for a lot of your body\u2019s processes, and are incredibly low in calories, fats, and carbs, as they mostly consist of water. They have a lot of health benefits and are used all over the world in every possible form. On the tomato diet, you can eat raw tomatoes, grill them, drink tomato juice, and consume them in many other ways. Following this diet may help you lose up to 5 pounds (2.5 kilos) in 4 days. However, such a rapid weight loss is likely to be short-lasting.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\\\"><img class=\\\"aligncenter size-large wp-image-67890\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/\",\"name\":\"Tomato Diet: Unsustainable Weight Loss Trend Alert! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Tomato-Diet_-Unsustainable-Weight-Loss-Trend-Alert.png\",\"dateModified\":\"2024-12-24T09:38:33+00:00\",\"description\":\"Are you a tomato person? 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Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tomato Diet: Unsustainable Weight Loss Trend Alert! - BetterMe","description":"Are you a tomato person? Find out if you can lose weight effectively and without harming your health with this \u2605 TOMATO DIET \u27a4","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Tomato Diet: Unsustainable Weight Loss Trend Alert!","og_description":"Are you a tomato person? Find out if you can lose weight effectively and without harming your health with this \u2605 TOMATO DIET \u27a4","og_url":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-24T09:38:33+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Tomato-Diet_-Unsustainable-Weight-Loss-Trend-Alert-1024x576.png","type":"image\/png"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/"},"author":{"name":"Sri R","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/ebad46ecbe76d05e18dfc7c3081a5c13"},"headline":"Tomato Diet: Unsustainable Weight Loss Trend Alert!","dateModified":"2024-12-24T09:38:33+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/"},"wordCount":1328,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Tomato-Diet_-Unsustainable-Weight-Loss-Trend-Alert.png","articleSection":["Diets","Meal Plans","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A healthy and slim body has a lot to do with <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\">. Different <\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"><span style=\"font-weight: 400;\">macronutrients<\/span><\/a><span style=\"font-weight: 400;\"> and micronutrients in balance provide different positive effects on your health. Foods that are rich in vitamin A may add to your glowing skin and sharp vision; sources of vitamin C may support your immune system; and vitamin B1 is vital for your metabolism. We could go on for ages, describing what health benefits each nutrient has. Some of the foods combine nutrients in such a way that their consumption is believed to be highly effective for weight loss processes. This is why one-food diets occur. And one of the representatives of such nutritional plans is a tomato diet.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Tomato Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A tomato diet is a nutritional plan that requires the consumption of tomatoes during each meal. Tomatoes are full of nutrients, which are important for a lot of your body\u2019s processes, and are incredibly low in calories, fats, and carbs, as they mostly consist of water. They have a lot of health benefits and are used all over the world in every possible form. On the tomato diet, you can eat raw tomatoes, grill them, drink tomato juice, and consume them in many other ways. Following this diet may help you lose up to 5 pounds (2.5 kilos) in 4 days. However, such a rapid weight loss is likely to be short-lasting.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tomato_Diet\"><img class=\"aligncenter size-large wp-image-67890\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/","url":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/","name":"Tomato Diet: Unsustainable Weight Loss Trend Alert! - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/tomato-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Tomato-Diet_-Unsustainable-Weight-Loss-Trend-Alert.png","dateModified":"2024-12-24T09:38:33+00:00","description":"Are you a tomato person? 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Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/stage.betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=2218"}],"version-history":[{"count":2,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":68472,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2218\/revisions\/68472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/68471"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=2218"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}