{"id":19980,"date":"2021-03-24T14:22:22","date_gmt":"2021-03-24T14:22:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19980"},"modified":"2025-05-15T21:15:22","modified_gmt":"2025-05-15T21:15:22","slug":"best-foods-to-break-a-fast","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/","title":{"rendered":"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#What_is_fasting_and_how_does_it_benefit_the_body\" >What is fasting and how does it benefit the body?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Does_it_matter_what_you_eat_after_fasting\" >Does it matter what you eat after fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Best_Foods_to_Break_a_Fast_Top_Foods_That_Will_Make_the_Transition_From_Fasting_Easy\" >Best Foods to Break a Fast: Top Foods That Will Make the Transition From Fasting Easy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Bone_broth\" >Bone broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Apple_cider_vinegar_diluted_in_water\" >Apple cider vinegar diluted in water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Spinach_or_kale\" >Spinach or kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Fish\" >Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Chia_seeds\" >Chia seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Broccoli_or_cauliflower\" >Broccoli or cauliflower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Watermelon\" >Watermelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Bananas\" >Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Fermented_foods_such_as_unsweetened_yogurt\" >Fermented foods such as unsweetened yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Smoothies\" >Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Dried_fruits\" >Dried fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Avocado\" >Avocado<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Best_Foods_to_Break_a_16-Hour_Fast\" >Best Foods to Break a 16-Hour Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Best_Foods_to_Break_a_24-Hour_Fast\" >Best Foods to Break a 24-Hour Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Best_Foods_to_Break_a_Fast_Keto\" >Best Foods to Break a Fast Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Best_Foods_to_Break_a_3-Day_Fast\" >Best Foods to Break a 3-Day Fast\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#How_Do_You_Break_a_Fast\" >How Do You Break a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#How_Many_Calories_Break_a_Fast\" >How Many Calories Break a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#What_Can_I_Drink_When_Fasting\" >What Can I Drink When Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Foods_to_Avoid_When_Breaking_a_Fast\" >Foods to Avoid When Breaking a Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#What_Is_Refeeding_Syndrome_and_How_Can_You_Avoid_It\" >What Is Refeeding Syndrome and How Can You Avoid It?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#To_avoid_refeeding_syndrome\" >To avoid refeeding syndrome:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Summary\" >Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#How_do_you_break_a_fast_properly\" >How do you break a fast properly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#What_should_you_not_eat_after_fasting\" >What should you not eat after fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Can_I_eat_rice_after_fasting\" >Can I eat rice after fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#Can_I_eat_a_banana_after_fasting\" >Can I eat a banana after fasting?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Picture this: you\u2019ve just completed a fast (whether it\u2019s 12 hours, 24 hours, or even 3 days long). You\u2019re obviously really hungry and craving that piece of cake in the fridge that\u2019s been on your mind ever since you started fasting. Your first thought will most likely be, \u201cI\u2019ve done well fasting, the least I could do is reward myself with a piece of cake!\u201d<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In all honesty, this is the last thing you should do! Not only would eating this piece of cake cancel out the healthy benefits of fasting, it would also cause some digestive issues such as bloating and acidity. We bet you don\u2019t want that, do you?\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, now that cake is definitely out of the question, what are the <a href=\"https:\/\/betterme.world\/articles\/best-foods-to-break-a-fast\/\">best foods to break a fast<\/a>?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truth be told, it is quite easy to go back to your detrimental eating habits after a long period of fasting (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295914\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). And the worst part of all is the realization that the job is not yet done, even after having completed the fast successfully.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stress of deciding the best foods to break a fast can be all too much. There are many theories or suggestions regarding what foods are best to break a fast, but the bottom line is this &#8211; whatever foods you choose, they should be easily digestible and devoid of excessive carbs and sugars. But what are these foods exactly? Which are the best foods to break a fast?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we dive into it, let\u2019s take a quick look at how fasting helps the human body and why it matters to break it with the right foods.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_fasting_and_how_does_it_benefit_the_body\"><\/span><b>What is fasting and how does it benefit the body?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For centuries, people have fasted for a variety of different reasons: survival, spiritual, religious, diagnostic, ethical, and weight management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, fasting is abstention from eating and on certain occasions, from drinking too. It can be done for various lengths of time, i.e. 12 hours, 24 hours, or even 2-3 days.\u00a0 However, the impact it has on an individual\u2019s metabolism differs due to different factors such as age, gender, medical history, and body fat percentage. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534877\/#:~:text=Variations%20of%20fasting%20have%20been,%2C%20body%20fat%2C%20and%20inflammation.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The belief stems from the understanding that fasting will help improve your overall health, eliminate toxins from the body, and aid in mental well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research and studies have proven fasting to help with the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved cognitive function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevention or lowered risk for certain cancers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved insulin resistance (<\/span><a href=\"https:\/\/healthnews.com\/nutrition\/weight-management\/fasting-what-foods-wont-break-a-fast\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to a 2015 study, evidence suggests that intermittent fasting could have benefits for weight loss and chronic disease prevention. The authors suggested that this may be due to the effects of fasting on circadian rhythms, gut microbiota, and metabolic regulation. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other sources indicate that health benefits may be due to metabolic switching, where fasting triggers the body to switch its source of energy from glucose to fats and ketones. The production of ketones, or ketogenesis, consequently has beneficial effects for health and aging. (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_it_matter_what_you_eat_after_fasting\"><\/span><b>Does it matter what you eat after fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The crucial aspect of fasting involves limiting your energy intake on specific days or during certain hours, which prompts metabolic switching to fat and ketones. When you resume eating, glucose levels rise, and the body shifts towards using carbohydrates as fuel. Therefore, what you consume during fasting matters more than your post-fast meal. For weight loss, opting for fewer refined carbohydrates during the break is advisable, as research has indicated their link to obesity. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/what-to-eat-after-fasting#what-to-eat-after-fasting\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we know <a href=\"https:\/\/betterme.world\/articles\/breaking-a-fast\/\">breaking a fast<\/a> is equally as important as keeping one, let\u2019s take a look at the best foods to break a long fast with.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/9_1.png\" alt=\"best foods to break a fast\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Break_a_Fast_Top_Foods_That_Will_Make_the_Transition_From_Fasting_Easy\"><\/span><b>Best Foods to Break a Fast: Top Foods That Will Make the Transition From Fasting Easy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the best foods to consume when breaking a fast include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bone_broth\"><\/span><b>Bone broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Does bone broth break a fast? Yes, it does. In fact, bone broth is one of the number one foods you should consider when thinking of what to eat to break a fast.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is because bone broth contains an abundance of electrolytes, which when consumed help replace the ones that were lost during fasting.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is rich in magnesium, sodium, calcium, and potassium, which are all desirable for a healthy body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Furthermore, bone broths contain protein and are also easily digestible, which makes them the best choice when breaking a fast.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">One point to note is that when breaking a fast, it is helpful to opt for bone broths that contain healthy protein and carbs, but you need to make sure the carbs are easily digestible, such as pasta, lentils, or tofu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, you should avoid bone broths that contain heavy cream, high-fiber, and raw vegetables, as this can be a lot for your digestive system to handle right away.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apple_cider_vinegar_diluted_in_water\"><\/span><b>Apple cider vinegar diluted in water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people all over the world cannot stop raving about the health benefits of apple cider vinegar, and rightfully so. Some of them include:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve insulin function\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower blood sugar levels after meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aid with weight loss (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/6-proven-health-benefits-of-apple-cider-vinegar#heart-health\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">One of the reasons why this vinegar is loved by so many is that it can be a great choice when breaking a fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply add one to two tablespoons of the vinegar to water and drink the mixture. The apple cider vinegar in the water will help stimulate the digestive tract, which was dormant during fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some people believe that it makes you feel fuller once you begin eating again and that it improves the digestion of your first meal.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-meals\/\"><i>Intermittent Fasting Meals That Will Fit Your 16\/8 Schedule<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spinach_or_kale\"><\/span><b>Spinach or kale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">green leafy vegetables<\/a> contain enormous amounts of nutrients and minerals. Their benefits include:\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They contain vitamins C, B2, B6, E, A, and K, in addition to magnesium, iron, copper, potassium, calcium, folate, and manganese. The health benefits of these nutrients should not be underestimated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These leafy vegetables also help with digestion and prevent constipation, which are two of the biggest worries among people who fast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Furthermore, kale and spinach also help maintain blood sugar, which is affected by fasting.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You may want to cook them if you are going to consume these leafy greens in your first meal after a fast, as this will make them easier to digest.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fish\"><\/span><b>Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish is a great source of protein, vitamin D, and healthy fats. For this reason, fish should definitely be on your list of the best foods to break a fast. If eating fish straight away might be too much for you, you could try starting with fish broth.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are one of the most readily available and most convenient sources of protein. They also contain a lot of the aforementioned protein, which makes them the number one choice among many dieters.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The protein in eggs is helpful when breaking a fast as it helps prevent the loss of muscle. So, if your goal is to lose fat and gain muscle, you should definitely consider eating some eggs when breaking your fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs are also rich in leucine, an amino acid that is lauded for its role in muscle growth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are easily digestible, low in calories, and protein-rich, and the fact that they are so filling reduces your appetite.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts are great as they are vitamin-rich and help restore nutrient balance in the body following a fast.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chia_seeds\"><\/span><b>Chia seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia seeds contain phosphorus, copper, magnesium, iron, and selenium, which makes them great to consume when breaking a fast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They are also rich in healthy fats, proteins, and fats the body needs to replenish itself after not getting food for a while.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Broccoli_or_cauliflower\"><\/span><b>Broccoli or cauliflower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cooked broccoli and cauliflower are good options for breaking a fast. These vegetables contain vitamins C, B6, B2, K, B5, B9, and A and iron, magnesium, and manganese.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you cook them before you consume them to make them easier to digest.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watermelon\"><\/span><b>Watermelon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As watermelons are made up of over 90% water, they are great fruits to consume when breaking a fast as the water makes them easy to digest and helps hydrate you.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><b>Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite their high sugar and carb content, these nutrient-packed fruits make for the best foods to eat when breaking a fast. They contain healthy carbohydrates, fiber, vitamins, and minerals that will quickly replenish your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is important to note that the high-sugar and high-carb content of bananas make them a less suitable choice for breaking an extended fast, as they may lead to blood sugar spikes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to break your fast with a banana, eat it with something that is rich in protein and healthy fat (such as nut butter) as this will slow down digestion and absorption of the entire meal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-3.png\" alt=\"best foods to break a fast\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fermented_foods_such_as_unsweetened_yogurt\"><\/span><b>Fermented foods such as unsweetened yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fermented foods such as yogurt, kimchi, and sauerkraut contain good gut bacteria. This means that when they are consumed, they provide the gut with good bacteria and enzymes that help with the entire digestive process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The probiotics in yogurt also make it an easy food to digest.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothies\"><\/span><b>Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to ease into eating again, then you should try consuming a smoothie rather than whole fruits and vegetables. This is because smoothies contain less fiber and are more gentle on the digestive system.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dried_fruits\"><\/span><b>Dried fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried fruits such as dates, apricots, and raisins contain large amounts of nutrients, which is why they should be on your list (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4859097\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). They contain some <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\">natural sugar<\/a>, so have them as part of a meal that also contains protein and healthy fat to slow down absorption.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><b>Avocado<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite being looked down upon by some for being a fatty fruit, avocados may be the best choice for someone who\u2019s breaking a fast. They are low in calories and rich in healthy fats, antioxidants, vitamins, minerals, folate, potassium, and copper.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bottom line is that you should avoid foods that contain large amounts of sugar, complex carbs, fiber, and fat when breaking a fast.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Break_a_16-Hour_Fast\"><\/span><b>Best Foods to Break a 16-Hour Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When breaking a 16-hour fast, you can consume any of the aforementioned foods in moderation. Your first meal should be no more than 500 kcal or 50% of your normal intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also ensure that you consume whole foods and a mix of macronutrients to replenish your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another tip is to avoid carb-loaded meals and sugary beverages as they will cause a spike in your blood sugar levels and make fasting for the next period even harder, as your hunger hormones will be raised.\u00a0<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Break_a_24-Hour_Fast\"><\/span><b>Best Foods to Break a 24-Hour Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re wondering what to eat following a 24-hour fast, the same foods also work well for this duration.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Break_a_Fast_Keto\"><\/span><b>Best Foods to Break a Fast Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The good thing is that most of the foods mentioned above are keto-friendly, so you can safely consume them when breaking a fast while still maintaining ketosis.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Break_a_3-Day_Fast\"><\/span><b>Best Foods to Break a 3-Day Fast\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some tips you should remember for extended periods of fasting include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive carbohydrates and sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume easily digestible foods in small portions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume nourishing soups and bone broths that contain cooked vegetables and easy-to-digest proteins such as fish and poultry\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For a longer fast, it may also be wise to avoid the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds and seed butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut and nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cruciferous vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It should also be noted that breaking an extended fast may cause you to experience the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea or loose stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passing of undigested foods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To avoid or minimize these side effects when breaking an extended fast, you may want to consider shortening the length of your fast (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/48-hour-fast\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4.png\" alt=\"best foods to break a fast\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Break_a_Fast\"><\/span><b>How Do You Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As was previously mentioned, you should avoid high-carb, high-sugar foods when breaking a fast. It is also advised that you opt for easily digestible foods that won\u2019t give your body a hard time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should remember that normally (when not fasting), our bodies use up metabolic energy to produce digestive enzymes and juices in order to break down the food we consume. However, when fasting, these digestive enzymes and juices are no longer produced as they are not required.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that when fasting, our bodies are devoid of digestive enzymes and juices. Therefore, we must be careful when breaking a fast as it will take some time before the body produces these necessary chemicals, meaning that the food you eat to break a fast can sit in your stomach for a while before it is processed (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6185981\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help the body during this process, it is recommended that you consume food that is easily digestible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other helpful tips when breaking a fast include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ensure that you start by drinking some water.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure that you start by drinking some water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should consume protein such as poultry and fish, as they are more easily digestible than red meat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for small portions of foods that are easily digestible to avoid overwhelming the body.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Break_a_Fast\"><\/span><b>How Many Calories Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is recommended that the meal you eat to break a fast is 500 Kcal or 50% of your regular calorie intake at most.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Drink_When_Fasting\"><\/span><b>What Can I Drink When Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several drinks you can consume when fasting to avoid breaking the fast. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sparkling water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened tea and coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diluted apple cider vinegar &#8211; may break the fast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain vitamins and supplements<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_When_Breaking_a_Fast\"><\/span><b>Foods to Avoid When Breaking a Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the <a href=\"https:\/\/betterme.world\/articles\/5-worst-foods\/\">worst foods<\/a> to break a fast with include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw cruciferous vegetables, as they contain a lot of fiber that may make digestion difficult. In fact, cruciferous vegetables are known to contain a trisaccharide called raffinose that is difficult to digest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol &#8211; it is best to avoid alcohol when coming out of a fast, particularly one that has lasted for three days or more. This is because the overconsumption of alcohol can cause ketoacidosis, a situation where ketones are very high in the blood while the blood glucose level is dangerously low. Symptoms of ketoacidosis include abdominal pain and vomiting. While the condition is common in alcohol addicts and people who have an over-dependence on alcohol, it is also likely that people who do not eat enough or those who fast then consume a lot of alcohol with little to no food intake may suffer from ketoacidosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2564331\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/emedicine.medscape.com\/article\/116820-overview\"><span style=\"font-weight: 400;\"> 3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4776050\/\"><span style=\"font-weight: 400;\"> 4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed and high-glycemic carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods that contain lactose, as this can be difficult to digest.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-quiche\/\"><i>4 Keto Quiche Recipes for a Savory Breakfast<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Refeeding_Syndrome_and_How_Can_You_Avoid_It\"><\/span><b>What Is Refeeding Syndrome and How Can You Avoid It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Refeeding syndrome refers to the potentially deadly changes in the fluids and electrolytes that can occur in malnourished individuals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2440847\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29448987\/\"><span style=\"font-weight: 400;\">12)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what does refeeding syndrome have to do with fasting and breaking a fast? Well, it is one of the side effects of resuming food consumption following a long period of not eating or malnutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you start eating again after a long period of not eating or malnourishment, cortisol, insulin, and noradrenaline are suddenly reactivated in the body. This then causes the movement of major intracellular ions such as calcium, potassium, and phosphorus into the cells of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the body cells have not been receiving these ions, this movement becomes excessive, which leads to an insufficiency of these ions in the blood.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refeeding syndrome is generally characterized by:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypophosphatemia, which means having very low phosphorus levels in the blood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low levels of potassium, calcium, and magnesium in the blood.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The syndrome subsequently causes heart abnormalities, respiratory problems, cardiac failure, convulsions, and even comas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refeeding syndrome may cause confusion, weakness, malaise, seizures, high blood pressure, difficulty or inability to breathe, heart failure, heart arrhythmias, comas, and even death. These symptoms generally appear two to four days after the start of the refeeding.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"To_avoid_refeeding_syndrome\"><\/span><b>To avoid refeeding syndrome:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid consuming high-carb foods when breaking a fast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always consult a physician before you start a fast and follow their advice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated when fasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take supplements when fasting<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11.png\" alt=\"best foods to break a fast\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may think that fasting is the difficult part of it all, but the stress that comes with choosing the best foods to break a fast can be more than you may imagine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When breaking a fast, your focus should be on easy-to-digest foods that won\u2019t overwhelm your body. It\u2019s important to remember that your body has spent some time not digesting anything, so you will want to ease it back into the digestive process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best foods to consume when breaking a fast include diluted apple cider vinegar, bone broth, spinach, kale, eggs, fish, nuts, chia seeds, dried fruits, cooked broccoli, cooked cauliflower, watermelon, bananas, and fermented foods such as unsweetened yogurt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods are easy to digest and are also rich in nutrients and electrolytes, which is why consuming them when breaking a fast will help replenish the nutrients and electrolytes you have lost during fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, there are some foods you should avoid like the plague when breaking a fast. These include alcohol, dairy products (for those with lactose intolerance), raw cruciferous vegetables, and processed and high-glycemic carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should also be noted that the meal you consume to break a fast should be at most 500 kcal or 50% of your regular calorie intake.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_break_a_fast_properly\"><\/span><strong>How do you break a fast properly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Breaking a fast is a crucial process that requires mindful consideration for optimal physiological response.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should follow the below guidelines for correctly breaking a fast.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration:<\/b><span style=\"font-weight: 400;\"> Start breaking the fast with adequate hydration in order to replenish fluids lost during fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient-Dense Meal:<\/b><span style=\"font-weight: 400;\"> Consume a balanced meal that is rich in:<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glycogen Replenishment:<\/b><span style=\"font-weight: 400;\"> Prioritize foods that help replenish glycogen stores and support energy levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats:<\/b><span style=\"font-weight: 400;\"> Incorporate sources such as avocados or olive oil for sustained energy release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gradual Reintroduction:<\/b><span style=\"font-weight: 400;\"> Reintroduce food gradually rather than eating large meals to prevent digestive discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Refined Carbs: <\/b><span style=\"font-weight: 400;\">Research suggests avoiding refined carbohydrates and sugars to regulate blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Customization: <\/b><span style=\"font-weight: 400;\">Tailor the post-fast meal to your individual dietary preferences and health goals for a balanced transition back to regular eating patterns.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_you_not_eat_after_fasting\"><\/span><strong>What should you not eat after fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To ease the process of reintroduction to food, certain foods should be avoided when breaking a fast. Some things you need to consider are:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Refined Carbs and Sugars<\/b><span style=\"font-weight: 400;\">: Steer clear of processed foods that are high in refined carbohydrates and sugars to maintain stable blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit Heavy, Greasy Foods:<\/b><span style=\"font-weight: 400;\"> Minimize your intake of heavy, greasy foods to prevent indigestion and acidity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skip Large Meals: <\/b><span style=\"font-weight: 400;\">Opt for smaller, frequent meals rather than large portions to ease the digestive process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Delay High-Intensity Spices: <\/b><span style=\"font-weight: 400;\">Postpone the consumption of overly spicy foods to prevent potential digestive irritation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wait with Alcohol Consumption: <\/b><span style=\"font-weight: 400;\">Limit your alcohol intake initially to prevent abrupt reactions and prioritize hydration instead.<\/span><\/li>\n<\/ol>\n<p><b>Personalize Based on Sensitivities: <\/b><span style=\"font-weight: 400;\">Tailor your choices based on individual sensitivities or dietary restrictions for a smoother transition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_rice_after_fasting\"><\/span><strong>Can I eat rice after fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Certainly. After fasting, incorporating rice into your post-fast meal is a good option. Opt for whole grain varieties for added nutrients and fiber. Ensure a balanced meal with proteins and vegetables to support sustained energy release and avoid abrupt blood sugar level spikes. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_a_banana_after_fasting\"><\/span><strong>Can I eat a banana after fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Despite their sugar and carb content, bananas are nutrient-rich and ideal for breaking a fast. They are packed with healthy carbs, fiber, vitamins, and minerals and will swiftly replenish the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, due to their high sugar and carb levels, it is recommended to pair them with protein and healthy fats such as nut butter to mitigate blood sugar spikes during an extended fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some factors you should consider when opting for a banana should include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas are an excellent choice post-fast due to their natural sugars that provide a quick energy boost.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas contain essential nutrients such as potassium, vitamin C, and vitamin B6, which help replenish electrolytes and support overall health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Their easily digestible nature makes them gentle on the stomach, which minimizes the risk of digestive discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While bananas are nutritious, moderation is advised to ensure a balanced intake of various nutrients is maintained.<\/span><\/li>\n<\/ul>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many health benefits that are associated with fasting and one of them is the potential loss of weight. Although the fasting part is important, what you eat to break the fast is even more crucial. Depending on the foods you consume immediately after fasting, you may either cancel out the beneficial effects of the fast or supplement them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it is recommended that everyone who goes on a fast does thorough research on the best foods to break a fast. There are various restrictions regarding what you can or cannot eat when breaking a fast, but the foods must be easily digestible, and high-carb, high-sugar foods are out of the question.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture this: you\u2019ve just completed a fast (whether it\u2019s 12 hours, 24 hours, or even 3 days long). You\u2019re obviously really hungry and craving that piece of cake in the fridge that\u2019s been on your mind ever since you started fasting. Your first thought will most likely be, \u201cI\u2019ve done well fasting, the least I [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":72902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[211,87],"class_list":["post-19980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 BEST FOODS TO BREAK A FAST \u27a4? While you may be tempted to consume certain foods at the end of a fast, not all foods work well for breaking a fast. Find out which foods are best here!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 BEST FOODS TO BREAK A FAST \u27a4? While you may be tempted to consume certain foods at the end of a fast, not all foods work well for breaking a fast. Find out which foods are best here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T21:15:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4c602fd083b8ff32c05429efe1e1d956\"},\"headline\":\"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth\",\"dateModified\":\"2025-05-15T21:15:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/\"},\"wordCount\":3166,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Picture this: you\u2019ve just completed a fast (whether it\u2019s 12 hours, 24 hours, or even 3 days long). You\u2019re obviously really hungry and craving that piece of cake in the fridge that\u2019s been on your mind ever since you started fasting. Your first thought will most likely be, \u201cI\u2019ve done well fasting, the least I could do is reward myself with a piece of cake!\u201d<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In all honesty, this is the last thing you should do! Not only would eating this piece of cake cancel out the healthy benefits of fasting, it would also cause some digestive issues such as bloating and acidity. We bet you don\u2019t want that, do you?\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, now that cake is definitely out of the question, what are the <a href=\\\"https:\/\/betterme.world\/articles\/best-foods-to-break-a-fast\/\\\">best foods to break a fast<\/a>?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Truth be told, it is quite easy to go back to your detrimental eating habits after a long period of fasting (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/295914\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). And the worst part of all is the realization that the job is not yet done, even after having completed the fast successfully.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The stress of deciding the best foods to break a fast can be all too  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/\",\"name\":\"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png\",\"dateModified\":\"2025-05-15T21:15:22+00:00\",\"description\":\"What are the \u2605 BEST FOODS TO BREAK A FAST \u27a4? While you may be tempted to consume certain foods at the end of a fast, not all foods work well for breaking a fast. Find out which foods are best here!\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fasting\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/fasting-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4c602fd083b8ff32c05429efe1e1d956\",\"name\":\"Sri R\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"caption\":\"Sri R\"},\"description\":\"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth - BetterMe","description":"What are the \u2605 BEST FOODS TO BREAK A FAST \u27a4? While you may be tempted to consume certain foods at the end of a fast, not all foods work well for breaking a fast. Find out which foods are best here!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth","og_description":"What are the \u2605 BEST FOODS TO BREAK A FAST \u27a4? While you may be tempted to consume certain foods at the end of a fast, not all foods work well for breaking a fast. Find out which foods are best here!","og_url":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-05-15T21:15:22+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth-1024x640.png","type":"image\/png"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/"},"author":{"name":"Sri R","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4c602fd083b8ff32c05429efe1e1d956"},"headline":"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth","dateModified":"2025-05-15T21:15:22+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/"},"wordCount":3166,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Picture this: you\u2019ve just completed a fast (whether it\u2019s 12 hours, 24 hours, or even 3 days long). You\u2019re obviously really hungry and craving that piece of cake in the fridge that\u2019s been on your mind ever since you started fasting. Your first thought will most likely be, \u201cI\u2019ve done well fasting, the least I could do is reward myself with a piece of cake!\u201d<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In all honesty, this is the last thing you should do! Not only would eating this piece of cake cancel out the healthy benefits of fasting, it would also cause some digestive issues such as bloating and acidity. We bet you don\u2019t want that, do you?\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, now that cake is definitely out of the question, what are the <a href=\"https:\/\/betterme.world\/articles\/best-foods-to-break-a-fast\/\">best foods to break a fast<\/a>?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Truth be told, it is quite easy to go back to your detrimental eating habits after a long period of fasting (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295914\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). And the worst part of all is the realization that the job is not yet done, even after having completed the fast successfully.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The stress of deciding the best foods to break a fast can be all too  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/","url":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/","name":"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png","dateModified":"2025-05-15T21:15:22+00:00","description":"What are the \u2605 BEST FOODS TO BREAK A FAST \u27a4? While you may be tempted to consume certain foods at the end of a fast, not all foods work well for breaking a fast. Find out which foods are best here!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Best-Foods-To-Break-A-Fast_-Top-14-Foods-That-Make-The-Fast-To-Feast-Transition-Smooth.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/stage.betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"Best Foods To Break A Fast: Top 14 Foods That Make The Fast To Feast Transition Smooth"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/4c602fd083b8ff32c05429efe1e1d956","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/stage.betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/19980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=19980"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/19980\/revisions"}],"predecessor-version":[{"id":72903,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/19980\/revisions\/72903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/72902"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=19980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=19980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=19980"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=19980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}