{"id":16257,"date":"2021-01-25T19:15:07","date_gmt":"2021-01-25T19:15:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=16257"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"intermittent-fasting-and-working-out","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/","title":{"rendered":"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#A_Short_Guide_To_Intermittent_Fasting\" >A Short Guide To Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Can_I_Work_Out_While_Intermittent_Fasting\" >Can I Work Out While Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Intermittent_Fasting_And_Working_Out_Pros_And_Cons\" >Intermittent Fasting And Working Out: Pros And Cons<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Pros\" >Pros:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#You_May_Peel_Off_Unwanted_Pounds\" >You May Peel Off Unwanted Pounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#It_Has_Anti-Aging_Effect\" >It Has Anti-Aging Effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#You_May_Boost_The_Autophagy_Process\" >You May Boost The Autophagy Process<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Cons\" >Cons:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#It_Might_Be_Harder_To_Build_Muscles\" >It Might Be Harder To Build Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#It_Affects_Your_Blood_Sugar_Levels_And_Blood_Pressure\" >It Affects Your Blood Sugar Levels And Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#It_Might_Lead_To_Poor_Performance\" >It Might Lead To Poor Performance<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#How_To_Work_Out_While_Fasting_Tips_For_Your_Success_And_Safety\" >How To Work Out While Fasting: Tips For Your Success And Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#What_Are_The_Best_Exercises_On_Intermittent_Fasting\" >What Are The Best Exercises On Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#When_Is_It_Better_To_Work_Out_On_Intermittent_Fasting\" >When Is It Better To Work Out On Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Intermittent_Fasting_And_Working_Out_In_The_Morning\" >Intermittent Fasting And Working Out In The Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Intermittent_Fasting_And_Working_Out_At_Night\" >Intermittent Fasting And Working Out At Night<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#How_Long_Can_I_Work_Out_On_Intermittent_Fasting\" >How Long Can I Work Out On Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#What_Is_It_Better_To_Eat_After_A_Training_Session_To_Break_A_Fast\" >What Is It Better To Eat After A Training Session To Break A Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Keto_Intermittent_Fasting_And_Working_Out_Is_It_Possible\" >Keto Intermittent Fasting And Working Out: Is It Possible?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The modern wellness world boasts an impressive number of various meal plans that can help you to achieve your fitness goals. Intermittent fasting has become one of the most common diets that continues gaining popularity thanks to its relative simplicity. But it is a well-known fact that a proper eating pattern is only a part of the key to your success. To optimize your results, it is critical to combine a healthy meal plan with regular physical exercises. But is this scheme suitable for every diet? Is<\/span><a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\"> <span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> compatible with working out? Will it be safe for your overall health? Take a read through the article to find the answers. Let\u2019s start!<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Short_Guide_To_Intermittent_Fasting\"><\/span><b>A Short Guide To Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is quite a popular meal plan and its premise is rather obvious \u2013 that dieters have to fast during certain periods of time. This depends on the<\/span><a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\"> <span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> variation they opt for. Some people prefer 5:2 fasting (<\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-make-fasting-easier\/\"><span style=\"font-weight: 400;\">fasting<\/span><\/a><span style=\"font-weight: 400;\"> only for 2 days of the week), others fast only for 1-3 days per month. The concept 16:8 is one of the most common. Basically, you should eat all your meals during an 8-hour window every day, and the rest of the 16 hours are for fasting. This variation is quite popular, as these 16 hours usually include the time when you sleep. You skip your breakfast and can eat from a certain time of day till a certain time in the evening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no special food lists of what you should or shouldn\u2019t consume, your meal plan is totally up to you. However, if you have started fasting in order to lose weight, it is important to make healthy eating choices and practice portion control. Only in this way you\u2019ll be able to lose or maintain healthy weight. Besides this, your body has its nutritional needs and your daily menu should help you supply your body with all the necessary nutrients.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This weight loss approach is considered by many to be an effective way to fight obesity and cut the calorie intake for a prolonged period of time. However, there are also some drawbacks. For instance, some people can face overeating or binge-eating during the non-fasting period. Many people also tend to opt for unhealthy foods during their non-fasting period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-14-10\/\"> <span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> method needs more scientific backing concerning its effect and safety. Despite this fact, many people still choose it for dieting and enjoy the results they get. If you have decided to give this weight loss approach a try, you should first consult your doctor to make sure you can do it safely (<\/span><a href=\"https:\/\/www.verywellfit.com\/overview-intermittent-fasting-2223396\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.verywellfit.com\/intermittent-fasting-4688578\"> <span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Work_Out_While_Intermittent_Fasting\"><\/span><b>Can I Work Out While Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, as you have understood, the main idea is not to eat for quite a long period of time. You also know that your body needs fuel for any activity, especially for workouts. The question is \u2013 is it possible to combine<\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-20-4\/\"> <span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> and working out with no harm for your health?\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The information concerning this issue is quite controversial. It is important to take into consideration such factors as your overall health condition, fitness level, age, lifestyle and eating habits. That is why the consultation of a health professional is needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, for those people whose priority is working out, they should opt for a diet that will provide their bodies with fuel. Physical exercising is a stress for your body, and if it doesn\u2019t get necessary amounts of food, this stress becomes even stronger. There is also a possibility that because of lack of fuel your body might start breaking down your muscle mass for energy when it can\u2019t get it from food you ate. People who combine intermittent fasting and working out may suffer from lack of energy and it could be harder for them to perform their exercises. Slowed metabolic rate is possible as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are also positive aspects, such as burning more body fat and weight loss. Let\u2019s see all the risks and benefits of intermittent fasting and working out combination.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\"><img decoding=\"async\" class=\"aligncenter wp-image-55257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1024x576.png\" alt=\"Intermittent Fasting And Working Out\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_And_Working_Out_Pros_And_Cons\"><\/span><b>Intermittent Fasting And Working Out: Pros And Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below you can see advantages and disadvantages of combining intermittent fasting and working out (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/intermittent-fasting-and-working-out#why-it-might-not\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pros\"><\/span><strong>Pros:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"You_May_Peel_Off_Unwanted_Pounds\"><\/span><strong>You May Peel Off Unwanted Pounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">During your fasting days (or hours) your body is most likely to use its glycogen stores for energy. When those are depleted, it starts burning body fat to get energy and fuel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5050386\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one meta-analysis, people who exercise during fasting tend to burn more fat during exercise than those who work out after having a meal (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis\/0EA2328A0FF91703C95FD39A38716811\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the facts concerning the effect on weight loss are rather controversial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study has shown that the individuals who worked out in a fasted state didn\u2019t have better weight loss results over time than those who had a meal before training sessions (<\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-014-0054-7?source=post_page---------------------------\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_Has_Anti-Aging_Effect\"><\/span><strong>It Has Anti-Aging Effect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to one review, by combining intermittent fasting and physical exercises, one may be able slow down the processes of aging and lower the risks of diseases. Such an effect is achieved thanks to the changes in metabolism which are possibly caused by this combination, although the research in this area is still at an early stage (<\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/full\/10.1096\/fj.201600652R?rfr_dat=cr_pub++0pubmed&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;url_ver=Z39.88-2003\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"You_May_Boost_The_Autophagy_Process\"><\/span><strong>You May Boost The Autophagy Process<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a process in your body, that helps to get rid of damaged body cells and organelles to create healthy ones. According to early-stage research, the combination of intermittent fasting and exercising may be able to boost this process (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/autophagy\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/https:\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/\"> <span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-make-fasting-easier\/\">How To Make Fasting Easier: Tips That\u2019ll Come In Handy Even For Seasoned Fasters<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cons\"><\/span><strong>Cons:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_Might_Be_Harder_To_Build_Muscles\"><\/span>It Might Be Harder To Build Muscles<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to studies, people who stick to intermittent fasting may gain less<\/span><a href=\"https:\/\/betterme.world\/articles\/building-muscle-after-40-female\/\"> <span style=\"font-weight: 400;\">muscle mass<\/span><\/a><span style=\"font-weight: 400;\"> than those who stick to a regular eating pattern without calorie restriction. However, they may retain more muscle mass than those who restrict their calories every day (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-789X.2011.00873.x\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27550719\/\"> <span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_Affects_Your_Blood_Sugar_Levels_And_Blood_Pressure\"><\/span><strong>It Affects Your Blood Sugar Levels And Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Working out while intermittent fasting can decrease your blood sugar levels. Too low a level of blood sugar can cause fainting. You may also face low blood pressure and experience lightheadedness.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_Might_Lead_To_Poor_Performance\"><\/span><strong>It Might Lead To Poor Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to research, exercise without adequate fuel can cause poorer performance, especially among trained athletes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28919842\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\"><img decoding=\"async\" class=\"aligncenter wp-image-55249 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4-1024x576.png\" alt=\"Intermittent Fasting And Working Out\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Work_Out_While_Fasting_Tips_For_Your_Success_And_Safety\"><\/span><b>How To Work Out While Fasting: Tips For Your Success And Safety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some tips that will help you stay healthy and reach you fitness goals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/intermittent-fasting-and-working-out#why-it-might-not\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are a newbie, it is better to opt for low-intensity types of workouts. In this way you won\u2019t lack that much energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is critical to be attentive to what your body is trying to tell you. This is important, as you may start feeling bad during your training sessions. If you are attentive to yourself, you\u2019ll avoid injuries and a number of health issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is vital to stay hydrated all the time \u2013 during your fasting period, eating-windows and training sessions. In this way you\u2019ll replace the fluids your body loses during exercising. Drink even more water on your fasting-days. By the way, some coconut water or other electrolyte-containing beverages may help to replenish the electrolyte levels of your body, you\u2019ll just want to avoid those with sugar if you are fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take into consideration the type of fasting. The longer you are fasting, the lower the intensity of your exercises should be.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay attention to the link between your workouts and macronutrients. For instance, if you opt for strength training, your body will need more carbs. High intensity interval training and other cardio workouts need less carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you opt for lifting weights, it may be better to do it during your eating window and then eat high protein meals afterward to preserve and help build your muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always discuss your plans with your doctor.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Exercises_On_Intermittent_Fasting\"><\/span><b>What Are The Best Exercises On Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In this case everything depends on the intermittent fasting variation you choose. If you opt for a 16:8 diet, you can choose both strength and cardio exercises. However, if you want to try alternate day or 24-hour fasting and keep training during the fasting days, it is better to opt for less intensive workouts. Yoga and pilates will be a nice option. Walking is Ok as well.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Is_It_Better_To_Work_Out_On_Intermittent_Fasting\"><\/span><b>When Is It Better To Work Out On Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_And_Working_Out_In_The_Morning\"><\/span><strong>Intermittent Fasting And Working Out In The Morning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is most likely the best option, as in this way you\u2019ll support your circadian rhythm. It may also be better to perform your exercises at the end of your fasting period, so you can eat afterwards. At first it will be a little hard to exercise after a long non-eating period, but you\u2019ll get used to it. You can adjust the intensity of your workout to match how your body is feeling.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_And_Working_Out_At_Night\"><\/span><strong>Intermittent Fasting And Working Out At Night<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Training sessions too close to the time you go to bed are undesirable, as they might decrease the quality of your sleep (<\/span><a href=\"https:\/\/www.prospectmedical.com\/resources\/wellness-center\/working-out-while-intermittent-fasting\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 <\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\"><img decoding=\"async\" class=\"aligncenter wp-image-55268 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/3-day-fast-weight-loss-1024x576.png\" alt=\"Intermittent Fasting And Working Out\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/3-day-fast-weight-loss.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/3-day-fast-weight-loss-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/3-day-fast-weight-loss.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/3-day-fast-weight-loss-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/3-day-fast-weight-loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Can_I_Work_Out_On_Intermittent_Fasting\"><\/span><b>How Long Can I Work Out On Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are no clear recommendations concerning this issue. Everything depends on your fitness level, the type of workouts and intermittent fasting you choose. However, if you feel lightheaded or dizzy during your training session, it is recommended to take a break.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_It_Better_To_Eat_After_A_Training_Session_To_Break_A_Fast\"><\/span><b>What Is It Better To Eat After A Training Session To<\/b><a href=\"https:\/\/betterme.world\/articles\/what-breaks-a-fast\/\"> <b>Break<\/b><\/a><b> A Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While sticking to the intermittent fasting diet, people usually eat less food. This is why it is critical to make the meals you consume during your non-fasting period super-nutritious and healthy. Although there are no certain rules concerning the foods you eat during your eating window, you still should be aware. If you want to lose weight and support your health, it is better to opt for nutritious foods. Fruits and veggies, lean cuts of meat, whole grains, and other healthy foods will be the best choice. To grow and recover, your muscles need protein and carbs. Your<\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-vs-calorie-restriction\/\"> <span style=\"font-weight: 400;\">calories<\/span><\/a><span style=\"font-weight: 400;\"> and their amount depends on numerous factors including your fitness goals. You can use online calculators or talk to a registered dietitian (that will be better) to figure this out.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keto_Intermittent_Fasting_And_Working_Out_Is_It_Possible\"><\/span><b>Keto Intermittent Fasting And Working Out: Is It Possible?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Basically, the recommendations are the same as for regular intermittent fasting diet. However, you should combine the<\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-keto-bodybuilding\/\"> <span style=\"font-weight: 400;\">keto and intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> diets with caution. You shouldn\u2019t begin both weight loss approaches at the same time, as such serious changes in your lifestyle are a great stress for your body. This needs at least several weeks to get used to such adjustments. First, you should introduce the keto diet, and then \u2013 intermittent fasting. In this way your body gradually adapts to the changes in your nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel fatigue, nausea, dizziness, mental fog or suffer from injuries, it is better to break your diet and talk to your doctor. The same thing goes if you need a lot of time to recover after your training sessions. It is a great challenge for your body not to get fuel for a long period of time and not to get some food groups because of the keto diet. In combination with workouts, this can lead to some health issues.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, the<\/span><a href=\"https:\/\/betterme.world\/articles\/186-intermittent-fasting\/\"> <span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> and working out can work together. However, you should be very careful when timing and choosing the type of your workouts. Make sure they aren\u2019t too hard for you and you feel Ok. Don\u2019t forget to opt for healthy foods, that will refuel your body and support its proper functioning. Perform your exercises safely and properly, choose them taking into account your fitness level and be attentive to your body. Make it a rule to hydrate your body as much as possible in proper amounts. Healthy high quality sleep is crucial not only for your health, but for your weight loss goals as well. It is also vital to talk with your healthcare professional before you start your intermittent fasting journey and choose some workouts. Take care of yourself and stay healthy.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_And_Working_Out\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The modern wellness world boasts an impressive number of various meal plans that can help you to achieve your fitness goals. Intermittent fasting has become one of the most common diets that continues gaining popularity thanks to its relative simplicity. But it is a well-known fact that a proper eating pattern is only a part [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":55288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[101,87],"class_list":["post-16257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 INTERMITTENT FASTING AND WORKING OUT: \u27a4 is this combination possible? Is it safe and healthy? Read the article to find the answers!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo\" \/>\n<meta property=\"og:description\" content=\"\u2605 INTERMITTENT FASTING AND WORKING OUT: \u27a4 is this combination possible? Is it safe and healthy? Read the article to find the answers!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/intermittent-fasting-and-working-out.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Woods, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/757c9319b37295499ad3bbef46112114\"},\"headline\":\"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/\"},\"wordCount\":2153,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/intermittent-fasting-and-working-out.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The modern wellness world boasts an impressive number of various meal plans that can help you to achieve your fitness goals. Intermittent fasting has become one of the most common diets that continues gaining popularity thanks to its relative simplicity. But it is a well-known fact that a proper eating pattern is only a part of the key to your success. To optimize your results, it is critical to combine a healthy meal plan with regular physical exercises. But is this scheme suitable for every diet? Is<\/span><a href=\\\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\\\"> <span style=\\\"font-weight: 400;\\\">intermittent fasting<\/span><\/a><span style=\\\"font-weight: 400;\\\"> compatible with working out? Will it be safe for your overall health? Take a read through the article to find the answers. Let\u2019s start!<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span><span style=\\\"font-weight: 400;\\\">\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>A Short Guide To Intermittent Fasting<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Intermittent fasting is quite a popular meal plan and its premise is rather obvious \u2013 that dieters have to fast during certain periods of time. This de ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/\",\"name\":\"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/intermittent-fasting-and-working-out.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 INTERMITTENT FASTING AND WORKING OUT: \u27a4 is this combination possible? Is it safe and healthy? 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Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/lanawoods\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo - BetterMe","description":"\u2605 INTERMITTENT FASTING AND WORKING OUT: \u27a4 is this combination possible? Is it safe and healthy? Read the article to find the answers!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo","og_description":"\u2605 INTERMITTENT FASTING AND WORKING OUT: \u27a4 is this combination possible? Is it safe and healthy? Read the article to find the answers!","og_url":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/intermittent-fasting-and-working-out.png","type":"image\/png"}],"author":"L. Woods, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/"},"author":{"name":"L. Woods","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/757c9319b37295499ad3bbef46112114"},"headline":"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/"},"wordCount":2153,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/intermittent-fasting-and-working-out.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The modern wellness world boasts an impressive number of various meal plans that can help you to achieve your fitness goals. Intermittent fasting has become one of the most common diets that continues gaining popularity thanks to its relative simplicity. But it is a well-known fact that a proper eating pattern is only a part of the key to your success. To optimize your results, it is critical to combine a healthy meal plan with regular physical exercises. But is this scheme suitable for every diet? Is<\/span><a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\"> <span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> compatible with working out? Will it be safe for your overall health? Take a read through the article to find the answers. Let\u2019s start!<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>A Short Guide To Intermittent Fasting<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Intermittent fasting is quite a popular meal plan and its premise is rather obvious \u2013 that dieters have to fast during certain periods of time. This de ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/","url":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/","name":"Intermittent Fasting And Working Out: Here\u2019s What Science Actually Says About This Combo - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-and-working-out\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/intermittent-fasting-and-working-out.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 INTERMITTENT FASTING AND WORKING OUT: \u27a4 is this combination possible? Is it safe and healthy? 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Woods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/a0ab107d1f31eb60f4584c0cbf00689d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lana-150x150.png","caption":"L. Woods"},"description":"Lana is an excellent writer driven largely by questions of health and mental well-being. She specializes in writing articles on both nutrition and exercise. Nothing brings her as much pleasure as helping others get their health back on track. In her works, she provides informative tips on how you can change your lifestyle for the better, develop healthy eating habits, and improve your well-being with the help of workouts. Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.","url":"https:\/\/stage.betterme.world\/articles\/author\/lanawoods\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/16257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=16257"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/16257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/55288"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=16257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=16257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=16257"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=16257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}