{"id":1562,"date":"2020-05-04T07:58:44","date_gmt":"2020-05-04T07:58:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1562"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/","title":{"rendered":"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Brazilian_Diet_Menu\" >Brazilian Diet Menu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Friday\" >Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Saturday\" >Saturday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#Sunday\" >Sunday<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and effective diet. The Brazilian Diet is the latest trend. This diet meal plan has quick and promising outcomes. By sticking to this diet, you can lose up to 12 pounds in 1 month.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>Moreover, there are two versions of the Brazilian Diet, called quick and normal. The quick version is very rigorous and can harm your health. We do not recommend you trying this version. So, we\u2019d like to present you with the normal version, which includes fresh fruits and vegetables. The normal version has 4-5 meals, and if you stick to them, you will definitely have perfect results.<\/p>\n<p>Additionally, we have <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">the diet plan<\/a> for a week. Do not forget to combine this diet with a killer workout. You can repeat the Brazilian Diet for two to four weeks, but no longer.<\/p>\n<p>BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\">A Japanese Breakfast Banana Diet For Simple And Quick Weight Loss<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img decoding=\"async\" class=\"aligncenter wp-image-31554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brazilian_Diet_Menu\"><\/span>Brazilian Diet Menu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Monday\"><\/span>Monday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: A cup of orange juice, 1 orange, 1 banana<\/li>\n<li>Snack: A cup of orange juice with a slice of toast<\/li>\n<li>Lunch: 100g of vegetable salad and 100g of boiled fish<\/li>\n<li>Dinner: Same as lunch<\/li>\n<li>Before going to bed: A cup of orange juice with a slice of toast<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img decoding=\"async\" class=\"aligncenter wp-image-31553 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span>Tuesday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: A cup of apple juice and 1 soft-boiled <a href=\"https:\/\/betterme.world\/articles\/cucumber-and-egg-diet\/\" rel=\"noopener noreferrer\">egg<\/a><\/li>\n<li>Snack: A piece of toast and 1 cup of apple juice<\/li>\n<li>Lunch: 100g of cooked meat with 2 boiled potatoes and 4 lettuce leaves<\/li>\n<li>Dinner: 200g of boiled fish with lettuce and peas, and 1 hard-boiled egg<\/li>\n<li>Before going to bed: A piece of toast and 1 cup of apple juice<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img decoding=\"async\" class=\"aligncenter wp-image-31551 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4350-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4350.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4350-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4350.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4350.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span>Wednesday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: A slice of toast, 1 cup of lean milk<\/li>\n<li>Snack: 100g of lean cheese<\/li>\n<li>Lunch: 100g of rice, 150g of fresh cabbage salad with 1 tbsp. of lemon juice and parsley<\/li>\n<li>Dinner: 100g of cooked meat with 4 lettuce leaves, 1 apple<\/li>\n<li>Before going to bed: A piece of toast and 1 cup of apple juice<\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img decoding=\"async\" class=\"aligncenter wp-image-31548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thursday\"><\/span>Thursday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: A cup of pineapple juice, 60g of pineapple<\/li>\n<li>Snack: A piece of toast and a cup of pineapple juice<\/li>\n<li>Lunch: 100g of boiled meat, one piece of cheese and 1 orange<\/li>\n<li>Dinner: 2 boiled <a href=\"https:\/\/betterme.world\/articles\/potato-diet\/\" rel=\"noopener noreferrer\">potato<\/a>es, 150g of grated carrot salad with olive oil<\/li>\n<li>Before going to bed: A piece of toast and 1 cup of pineapple juice<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img decoding=\"async\" class=\"aligncenter wp-image-31549 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4351-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4351.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4351-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4351.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4351.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Friday\"><\/span>Friday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: A slice of toast and 1 cup of apple juice<\/li>\n<li>Snack: An apple and an orange<\/li>\n<li>lunch: 150g boiled fish with 2 boiled carrots<\/li>\n<li>Dinner: A bowl of vegetable soup with a small piece of bread<\/li>\n<li>Before going to bed: A piece of toast and 1 cup of orange juice<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img decoding=\"async\" class=\"aligncenter wp-image-31550 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4352-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4352.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4352-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4352.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4352-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4352.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saturday\"><\/span>Saturday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: A slice of toast and a cup of apple juice<\/li>\n<li>Snack: 150g of boiled grated beets salad (with olive oil)<\/li>\n<li>Lunch: A bowl of vegetable soup with a piece of bread<\/li>\n<li>Dinner: A bowl of vegetable soup, 4 lettuce leaves, and 100g fruit<\/li>\n<li>Before going to bed: 2 dried figs and a cup of <a href=\"https:\/\/betterme.world\/articles\/the-5-day-apple-diet-plan-to-prevent-fat-absorption\/\" rel=\"noopener noreferrer\">apple<\/a> juice<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sunday\"><\/span>Sunday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Breakfast: Handful of grapes and one<a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\" rel=\"noopener noreferrer\"> banana<\/a><\/li>\n<li>Snack: One small piece of toast and one cup of carrot juice<\/li>\n<li>Lunch: 100 gr salad of young onions, cabbage and lemon juice (1 lemon)<\/li>\n<li>Dinner: Four lettuce leaves, 100 gr of fruit and one bowl of vegetable mushroom soup or fish stew<\/li>\n<li>Before going to bed: Two dried figs and one cup of apple juice.<\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2016\/01\/the-brazilian-guide-to-food-and-life\/422301\/\">The Brazilian Guide to Weight Loss<\/a> (2016, theatlantic.com)<\/li>\n<li><a href=\"https:\/\/www.vox.com\/2015\/2\/20\/8076961\/brazil-food-guide\">Brazil has the best nutritional guidelines in the world<\/a> (2015, vox.com)<\/li>\n<li><a href=\"https:\/\/www.cbc.ca\/natureofthings\/m_features\/brazils-revolutionary-new-food-guide-focuses-on-how-food-is-made\">Brazil\u2019s revolutionary new food guide focuses on how food is made<\/a> (2019, cbc.ca)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":31552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[108],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Brazilian Diet To Lose Up To 12 Pounds In 1 Month - BetterMe<\/title>\n<meta name=\"description\" content=\"This brazilian diet to lose up to 12 pounds in 1 month is a perfect option for those who try to achieve significant result for fast.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month\" \/>\n<meta property=\"og:description\" content=\"This brazilian diet to lose up to 12 pounds in 1 month is a perfect option for those who try to achieve significant result for fast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/c80a38b9d86fce2dca18231c69ebab2f\"},\"headline\":\"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/\"},\"wordCount\":853,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and effective diet. The Brazilian Diet is the latest trend. This diet meal plan has quick and promising outcomes. By sticking to this diet, you can lose up to 12 pounds in 1 month.\\r\\n\\r\\n\\r\\n\\r\\nMoreover, there are two versions of the Brazilian Diet, called quick and normal. The quick version is very rigorous and can harm your health. We do not recommend you trying this version. So, we\u2019d like to present you with the normal version, which includes fresh fruits and vegetables. The normal version has 4-5 meals, and if you stick to them, you will definitely have perfect results.\\r\\n\\r\\nAdditionally, we have <a href=\\\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\\\" rel=\\\"noopener noreferrer\\\">the diet plan<\/a> for a week. Do not forget to combine this diet with a killer workout. You can repeat the Brazilian Diet for two to four weeks, but no longer.\\r\\n\\r\\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\\\">A Japanese Breakfast Banana Diet For Simple And Quick Weight Loss<\/a><\/span><\/i>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\\\"><img class=\\\"aligncenter wp-image-31554 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347-1024x576.png\\\" alt=\\\"the brazilian diet\\\" width=\\\"770\\\" height=\\\"433\\\" \/>< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/\",\"name\":\"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This brazilian diet to lose up to 12 pounds in 1 month is a perfect option for those who try to achieve significant result for fast.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png\",\"width\":1152,\"height\":648,\"caption\":\"healthy food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/stage.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/c80a38b9d86fce2dca18231c69ebab2f\",\"name\":\"O. Johnson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png\",\"caption\":\"O. Johnson\"},\"description\":\"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/oliviajohnson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month - BetterMe","description":"This brazilian diet to lose up to 12 pounds in 1 month is a perfect option for those who try to achieve significant result for fast.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month","og_description":"This brazilian diet to lose up to 12 pounds in 1 month is a perfect option for those who try to achieve significant result for fast.","og_url":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png","type":"image\/png"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/"},"author":{"name":"O. Johnson","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/c80a38b9d86fce2dca18231c69ebab2f"},"headline":"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/"},"wordCount":853,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and effective diet. The Brazilian Diet is the latest trend. This diet meal plan has quick and promising outcomes. By sticking to this diet, you can lose up to 12 pounds in 1 month.\r\n\r\n\r\n\r\nMoreover, there are two versions of the Brazilian Diet, called quick and normal. The quick version is very rigorous and can harm your health. We do not recommend you trying this version. So, we\u2019d like to present you with the normal version, which includes fresh fruits and vegetables. The normal version has 4-5 meals, and if you stick to them, you will definitely have perfect results.\r\n\r\nAdditionally, we have <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">the diet plan<\/a> for a week. Do not forget to combine this diet with a killer workout. You can repeat the Brazilian Diet for two to four weeks, but no longer.\r\n\r\nBetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\">A Japanese Breakfast Banana Diet For Simple And Quick Weight Loss<\/a><\/span><\/i>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Brazilian_Diet_To_Lose_Up_To_12_Pounds_In_1_Month\"><img class=\"aligncenter wp-image-31554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4347-1024x576.png\" alt=\"the brazilian diet\" width=\"770\" height=\"433\" \/>< ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/","url":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/","name":"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png","dateModified":"2024-12-16T08:35:01+00:00","description":"This brazilian diet to lose up to 12 pounds in 1 month is a perfect option for those who try to achieve significant result for fast.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4349.png","width":1152,"height":648,"caption":"healthy food"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/the-brazilian-diet-to-lose-up-to-12-pounds-in-1-month\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"The Brazilian Diet To Lose Up To 12 Pounds In 1 Month"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/c80a38b9d86fce2dca18231c69ebab2f","name":"O. Johnson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","caption":"O. Johnson"},"description":"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.","sameAs":["https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card"],"url":"https:\/\/stage.betterme.world\/articles\/author\/oliviajohnson\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=1562"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/31552"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=1562"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}