{"id":15390,"date":"2021-01-06T22:47:27","date_gmt":"2021-01-06T22:47:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=15390"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"5-day-keto-soup-diet","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/","title":{"rendered":"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#The_5-Day_Keto_Soup_Diet_Shedding_10_Pounds_In_5_Days\" >The 5-Day Keto Soup Diet: Shedding 10 Pounds In 5 Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#How_Does_It_Work\" >How Does It Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Advantages\" >Advantages:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Disadvantages\" >Disadvantages:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#The_5-Day_Keto_Soup_Diet_Recipe\" >The 5-Day Keto Soup Diet Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Soup_Preparation\" >Soup Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Nutritional_Breakdown\" >Nutritional Breakdown<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Preparation_Of_The_Snacks\" >Preparation Of The Snacks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Simple_Keto_Egg_Salad\" >Simple Keto Egg Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Easy_Keto_Tuna_Salad\" >Easy Keto Tuna Salad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#The_Diet_Plan\" >The Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#DAY_1\" >DAY 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#DAY_2\" >DAY 2 \u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#DAY_3\" >DAY 3\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#DAY_4\" >DAY 4\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#DAY_5\" >DAY 5\u00a0\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#5-Day_Keto_Soup_Diet_Ingredients_Substitutes\" >5-Day Keto Soup Diet Ingredients Substitutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#The_Difference_Between_The_5-Day_Keto_Soup_Diet_and_The_Cabbage_Soup_Diet\" >The Difference Between The 5-Day Keto Soup Diet and The Cabbage Soup Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Note\" >Note:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is it true that the 5-day keto soup diet can help one lose 10 pounds after the 5th day? The proponents of this fad diet claim this and much more, however, it does not come on a silver platter (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Here is everything you need to know about this <a href=\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\">weight loss soup<\/a>, including its advantages, disadvantages, and recipe, among other important details.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan\" width=\"1173\" height=\"660\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are numerous weight-loss diets, some recommending healthy alternatives without limiting yourself from consuming certain food groups. However, other eating plans for <a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan-1200-calories\/\">weight loss<\/a> that promise quick outcomes are very restrictive, for example, the 5-day keto soup diet. This is a ketogenic soup claiming to get your desired weight fast for a vacation or wedding, overcoming weight loss plateau or stall, or kick-starting a weight loss journey and getting you back on track after some time off or a weekend of over-indulgence (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is ketogenic soup? Ketogenic soup is a very low-carb, high-fat liquid food that, as part of a ketogenic diet, makes the body burn fat for energy, potentially leading to weight loss. According to Healthline, the drastic reduction in carbohydrates puts the body in a metabolic state known as ketosis, making the body very efficient at burning fat for energy (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#what-it-is\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, keep in mind that keto is not safe for everyone and restrictive diets are never safe long-term lifestyle choices. Some common examples of these weight loss soups given by Delish are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Broccoli Cheddar Soup<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted Butternut Squash Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Chili<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cream of Asparagus Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacon Cauliflower Chowder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamy Broccoli Cheddar Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai Chicken Coconut Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken Avocado Lime Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek Lemon Chicken Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cream of Zucchini Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai Chicken Zoodle Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creamy Garlic Chicken Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken Taco Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crock-Pot Chicken Stew Recipe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai Coconut Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow-Cooker Zuppa Toscana Soup<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-45819 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-1024x577.png\" alt=\"Keto Recipes\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-1633x920.png 1633w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 1786w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_5-Day_Keto_Soup_Diet_Shedding_10_Pounds_In_5_Days\"><\/span><b>T<\/b><b>he <\/b><b>5-Day Keto Soup Diet: Shedding 10 Pounds In 5 Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are the best soups for weight loss? Narrowing down to our point of focus, the 5-day keto soup diet is a different type of keto soup because unlike most keto diets, it offers you nutrients, vitamins, antioxidants, minerals, and electrolytes that can make you feel great while losing weight. It is a delicious keto chicken and low-carb, filling vegetable soup with plenty of healthy fats, as well as potassium, magnesium, sodium, <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">B vitamin, vitamin C, K<\/a>, and choline that nourishes the liver to burn more fat (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/ibih-turbo-atkins-diet-soup-low-carb-paleo\/#tasty-recipes-16604\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, dairy (apart from butter), nuts, or artificial sweeteners, even the calorie-free ones, are not allowed in this eating plan for maximum fat burning and to reduce inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This meal plan originated on the I Breathe I\u2019m Hungry (IBIH) blog, created by Mellissa Sevigny, who started as a recipe blogger hobbyist and has become a best-selling cookbook author (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Sevigny developed the 5-day keto soup diet, which features 3-4 main recipes using simple ingredients, to help low-carb and keto dieters to jumpstart their weight loss. Remember, though, that quick initial weight loss is not sustainable and the weight loss is usually more water than fat.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">7 Day Cabbage Soup Diet To Make The Scale Tip In Your Favor<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-36170 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1.jpg\" alt=\"5 day keto soup diet\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/4-1.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_It_Work\"><\/span><b>How Does It Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In this eating plan, your daily calorie intake should be between 1200-1400, and the carbohydrates should be below 20 grams each day (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Men and individuals who naturally require more calories, like those who frequently work out, may need more calories to be satisfied during this eating plan. To do this without negatively affecting the outcomes, add high-fat foods with almost zero carbohydrates for the day, for example, extra bacon, egg salad or tuna, or unsweetened, cream-free coffee. You must keep your daily carbohydrate intake below 20 grams even if you increase the calories; therefore, increasing the amount of soup is not a good idea, as it will increase the bulk of the carbs, which may hinder you from reaching ketosis.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Advantages\"><\/span><b>Advantages:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is temporary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is easy to follow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Keto soup uses readily available ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It requires only one day of meal preparation for five days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Keto soup is delicious, filling, and satisfying.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Disadvantages\"><\/span><b>Disadvantages:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It cannot be used for long-term weight loss.<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-1024x576.png\" alt=\"5 day keto soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_5-Day_Keto_Soup_Diet_Recipe\"><\/span><b>The 5-Day Keto Soup Diet Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What soup recipe do you use for the 5-day <a href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-eat-enough-fat-on-keto\/\">keto diet<\/a>? Now that you understand how this meal plan works, its benefits, and disadvantages, you can prepare the keto soup built around the delicious Turbo Atkins Diet Soup (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/ibih-turbo-atkins-diet-soup-low-carb-paleo\/#tasty-recipes-16604\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plan your five days by purchasing the required foodstuffs. These include (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">avocados<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-pound butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large bunch of swiss chard or collards<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch fresh basil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz white mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 package of bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large celery root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one package celery hearts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 head romaine lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cans of tuna fish in the water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lbs of chicken breast (you need 4 cups of cooked chicken for the soup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">small package sundried tomatoes (you need \u00bc cup chopped)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 cups chicken broth or stock (if you cannot make yours at home)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bulb garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium yellow squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dried onion flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">red wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lemon juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remove from the list the items that you already have in your pantry or refrigerator.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33072 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879-1024x576.png\" alt=\"5 day keto soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Soup_Preparation\"><\/span><b>Soup Preparation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After purchasing the above ingredients, follow these steps to prepare the 5-day keto diet chicken soup for one person:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large cooking pot, cook 4 slices of chopped bacon with 1 tablespoon of olive oil over medium heat for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add \u00bc cup of chopped onions, 1 tablespoon of minced garlic, \u00bc cup of chopped sundried tomatoes, and 1 cup of sliced mushrooms, then cook for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, add 8 cups of chicken stock and 3 cups of water to the mixture, followed by 4 cups of chopped, cooked chicken breast and 2 cups of celery root that has been peeled and chopped into \u00bd inch cubes, and let the pot contents simmer for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 2 cups of sliced and quartered yellow squash, 1 cup of green beans cut into 1-inch pieces, and 4 cups of chopped swiss chard, then let it simmer for 10 minutes before adding 2 tablespoons of red wine vinegar and seasoning with salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the \u00bc cup of fresh basil before serving the soup.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Breakdown\"><\/span><b>Nutritional Breakdown<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The estimated nutrition info per 1.5 cups serving:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 136<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Net carbohydrates: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 19g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Following this keto soup recipe correctly will give you 20 cups of the liquid food, meaning that it is enough for the recommended 4 cups a day over the 5 days. <\/span><span style=\"font-weight: 400;\">You may want to portion out the soup into five containers, each with the required amount each day, so you get an equal number of vegetables and broth every day.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\" rel=\"noopener\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32948 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3-1024x576.jpg\" alt=\"5 day keto soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Preparation_Of_The_Snacks\"><\/span><b>Preparation Of The Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The snacks in this meal plan are 1\/2 cup simple keto egg salad and \u00bd cup easy keto tuna salad, which are taken interchangeably.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Keto_Egg_Salad\"><\/span><b>Simple Keto Egg Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here is how to prepare 3 servings of this salad (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/easy-low-carb-egg-salad-day-one-back-keto\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently place 6 eggs in a medium saucepan, then add cold water until they are covered by about an inch. Boil for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the eggs from heat and cool them before peeling under cold running water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the eggs to a magic bullet or food processor, and pulse until chopped, then stir in the mustard, mayonnaise, lemon juice, pepper, and salt to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve. You can wrap it with lettuce leaves and bacon if you want.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Tuna_Salad\"><\/span><b>Easy Keto Tuna Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how it is prepared (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/easy-keto-tuna-salad-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the tuna fish, mayonnaise, and dried onion flakes in a small bowl, then stir and taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season with salt and pepper before serving.<\/span><\/li>\n<\/ol>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32930 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23-1024x576.jpg\" alt=\"5 day keto soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Diet_Plan\"><\/span><b>T<\/b><b>he <\/b><b>Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is the 5-day<\/span><span style=\"font-weight: 400;\"> keto soup diet plan provided by iBIH <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"DAY_1\"><\/span><b>DAY 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 2 <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">eggs<\/a>, 1 tbsp butter, 2 pieces of bacon, \u00bd avocado, and unsweetened bulletproof coffee or tea (using 2 tablespoon fat).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 2 cups of the soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 2 large romaine leaves and 1\/2 cup simple keto egg salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 2 cups of the soup<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Breakdown<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 1216\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 83g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Net Carbohydrates: 17g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 84g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"DAY_2\"><\/span><b>DAY 2 <\/b><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Unsweetened bulletproof coffee or tea (using 2 tablespoon fat), 2 eggs, \u00bd avocado, 1 tablespoon butter, and 2 pieces of bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 2 cups of soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Four 5-inch pieces of celery and \u00bd cup easy keto tuna salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 2 cups of soup<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 1236\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 83g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Net Carbohydrates: 18g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 91g<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"5 day keto soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"DAY_3\"><\/span><b>DAY 3<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Unsweetened bulletproof coffee or tea (using 2 tablespoon fat) 2 eggs, \u00bd avocado, 1 tablespoon butter, and 2 pieces of bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 2 cups of soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 2 large romaine leaves and \u00bd cup simple keto egg salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 2 cups of soup<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 1216\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 83g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Net Carbohydrates: 17g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 84g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"DAY_4\"><\/span><b>DAY 4\u00a0\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Unsweetened bulletproof coffee or tea (using 2 tablespoon fat), 2 eggs, \u00bd avocado, 1 tablespoon butter, and 2 pieces of bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 2 cups of soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Four 5-inch pieces of celery and \u00bd cup easy keto tuna salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 2 cups of soup<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 1236\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 83g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Net Carbohydrates: 18g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 91g<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-45809 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601-1024x577.png\" alt=\"Keto\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601-1633x920.png 1633w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207601.png 1786w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"DAY_5\"><\/span><b>DAY 5\u00a0\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Unsweetened bulletproof <a href=\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\">coffee<\/a> or <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-for-weight-loss\/\">tea<\/a> (using 2 tablespoon fat), 2 eggs, \u00bd avocado, 1 tablespoon butter, and 2 pieces of bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 2 cups of soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 2 large romaine leaves and \u00bd cup simple keto egg salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 2 cups soup<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Breakdown:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 1216\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 83g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Net Carbohydrates: 17g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 84g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">After 5 days of this meal plan, transition into other easy keto-friendly soups and recipes to keep things going in the right direction.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/soup-diet\/\">Soup Diet Review: How Safe And Effective Is It?<\/a><\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-29969 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3811.png\" alt=\"5 day keto soup diet\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3811.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3811-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3811.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5-Day_Keto_Soup_Diet_Ingredients_Substitutes\"><\/span><b>5-Day Keto Soup Diet Ingredients Substitutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may increase eggs to 3 for breakfast. If you cannot find some of the ingredients for the keto soup, you can substitute as follows (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/ibih-turbo-atkins-diet-soup-low-carb-paleo\/#tasty-recipes-16604\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery root for cauliflower, jicama, turnips, or rutabaga. Avoid parsnips because they are too high in carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swiss chard for collards or any other greens apart from kales, which are high carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish with shrimp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken with tofu or any non-meat <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">protein<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacon with full avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna salad with egg salad<\/span><\/li>\n<\/ul>\n<p><b>Note<\/b><span style=\"font-weight: 400;\">: While some luxurious keto weekly plans may help you shed unwanted pounds sustainably without too much deprivation, the restrictive versions, like this one, are not meant to be adopted as a lifestyle change or for the long term. You can repeat this meal plan after a reasonable period of following a non-restrictive, healthy, weight loss diet. For example, interchanging the 5-day keto soup diet with intermittent fasting may yield great results by helping your body reach the ketosis state faster.<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-28725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-4-1024x576.jpg\" alt=\"5 day keto soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Difference_Between_The_5-Day_Keto_Soup_Diet_and_The_Cabbage_Soup_Diet\"><\/span><b>The Difference Between The 5-Day Keto Soup Diet and The Cabbage Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 5-day keto soup is not the same as the keto cabbage soup. The 7-day cabbage soup is a famous, very restrictive quick weight loss eating plan, which involves making a soup of cabbage, tomatoes, and a few other vegetables and eating it alongside raw vegetables for seven consecutive days, without taking other foods (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is an almost protein-free diet without enough nutrition to prevent muscle wasting, and the overall calorie intake is dramatically reduced to induce rapid weight loss (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). There is very little fat and no meat intake, but you can take two other low-calorie foods such as leafy greens or skim milk. On the other hand, the keto soup diet is a strict meal plan that is soup-focused and uses keto principles. It is a nutritious low-carb, high-fat soup taken alongside other selected wholesome, high-fat foodstuffs for five days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How many carbs in cabbage soup? While 5-day keto soup restricts the carbohydrate intake to a maximum of 20 grams a day, 1 serving of the original cabbage soup contains 14.1g of carbohydrates, according to Sparkpeople (<\/span><a href=\"https:\/\/recipes.sparkpeople.com\/recipe-calories.asp?recipe=477234\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Note\"><\/span><b>Note:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can still follow the keto soup diet plan if you are a vegetarian. It is more limiting without meat; therefore, you can customize it to be vegetarian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer the soup covered to prevent excess evaporation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the soup you prepare ends before the 5th day, you can make another one, but do not add extra <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">vegetables<\/a> to the existing soup because it will alter the carbohydrates count. You can stretch the soup you have with additional broth or a little more protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since the 5-day keto soup diet is low in calories, you may require a snack to get through the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may join a group of individuals following the same meal plan so that you can share your journey and learn from their experiences. You can also take pictures of how you look before the 5-day keto soup diet to compare with the photos after the eating plan so you can see the outcomes.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 5-day keto soup diet requires you to follow its guidelines given, with some little alterations to suit your personal preference, for it to be effective. However, it has its pros and cons; therefore, before trying it, make sure you understand everything, including the fact that it is only a temporary weight loss solution, and it is not safe for everyone. Consult your doctor and dietitian to get their expert opinion on whether you can try it or not.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"Keto Diets\" width=\"1499\" height=\"843\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.delish.com\/cooking\/g4824\/keto-soup-recipes\/\"><span style=\"font-weight: 400;\">19 Keto-Approved Soups Perfect For Sweater Weather<\/span><\/a><span style=\"font-weight: 400;\"> (2020, delish.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/recipes.sparkpeople.com\/recipe-calories.asp?recipe=477234\"><span style=\"font-weight: 400;\">Calories in The Original Cabbage Soup Diet<\/span><\/a><span style=\"font-weight: 400;\"> (n.<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">, recipes.sparkpeople.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ibreatheimhungry.com\/easy-keto-tuna-salad-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">Easy Keto Tuna Salad \u2013 Low Carb &amp; Paleo<\/span><\/a><span style=\"font-weight: 400;\"> (n.<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">, ibreatheimhungry.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ibreatheimhungry.com\/easy-low-carb-egg-salad-day-one-back-keto\/\"><span style=\"font-weight: 400;\">Easy Low Carb Egg Salad and Day One Back on Keto<\/span><\/a><span style=\"font-weight: 400;\"> (n.<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">, ibreatheimhungry.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">IBIH 5 Day Keto Soup Diet \u2013 Low Carb, Whole30, SCKC<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ibreatheimhungry.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ibreatheimhungry.com\/ibih-turbo-atkins-diet-soup-low-carb-paleo\/#tasty-recipes-16604\"><span style=\"font-weight: 400;\">IBIH Turbo Atkins Diet Soup \u2013 Low Carb, Paleo, Whole 30<\/span><\/a><span style=\"font-weight: 400;\"> (n.<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">, ibreatheimhungry.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/blog.kettleandfire.com\/keto-soup-diet\/\"><span style=\"font-weight: 400;\">Should You Try the Keto Soup Diet? Read This Before Starting<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, blog.kettleandfire.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/soup-diet-review\"><span style=\"font-weight: 400;\">Soup Diet Review: Do They Work for Weight Loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/the-cabbage-soup-diet\"><span style=\"font-weight: 400;\">The Cabbage Soup Diet: Does It Work for Weight Loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2018,healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\"><span style=\"font-weight: 400;\">The Ketogenic Diet: A Detailed Beginner\u2019s Guide to Keto<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\">What is the cabbage soup diet? Can it help me lose weight?<\/a> (2019, mayoclinic.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is it true that the 5-day keto soup diet can help one lose 10 pounds after the 5th day? The proponents of this fad diet claim this and much more, however, it does not come on a silver platter (5). Here is everything you need to know about this weight loss soup, including its advantages, [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":15401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71,174,176,175,173,172],"tags":[],"coauthors":[112,87],"class_list":["post-15390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto","category-keto-breakfast","category-keto-dinner","category-keto-lunch","category-keto-recipes","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you heard about the 5-day keto soup diet? Read to find out interesting facts about this perfect winter weight loss food, including its benefits and recipes.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success\" \/>\n<meta property=\"og:description\" content=\"Have you heard about the 5-day keto soup diet? Read to find out interesting facts about this perfect winter weight loss food, including its benefits and recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jedidah Tabalia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/\"},\"author\":{\"name\":\"Jedidah Tabalia\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/e876a22ff494d4a7ef4423d6be9249d1\"},\"headline\":\"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/\"},\"wordCount\":2340,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg\",\"articleSection\":[\"Diets\",\"Keto\",\"Keto Breakfast\",\"Keto Dinner\",\"Keto Lunch\",\"Keto Recipes\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is it true that the 5-day keto soup diet can help one lose 10 pounds after the 5th day? The proponents of this fad diet claim this and much more, however, it does not come on a silver platter (<\/span><a href=\\\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Here is everything you need to know about this <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\\\">weight loss soup<\/a>, including its advantages, disadvantages, and recipe, among other important details.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"Keto Meal Plan\\\" width=\\\"1173\\\" height=\\\"660\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are numerous weight-loss diets, some recommending healthy alternatives without limiting yourself from consuming certain food groups. However, other eating plans for <a href=\\\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan-1200-calories\/\\\">weight loss<\/a> that promise quick outcomes are very restrictive, for example, the 5-day keto soup diet. This is a ketogenic soup claiming to get your desired weight fast for a vacation or wedding, overcoming weight loss plateau or stall, or kick-starting a weight loss journey and getting you back on track after some time off or a weekend of over-indulgence (<\/span><a href=\\\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What is ketogenic soup? Ketogenic soup is a very low-carb, high-fat liquid food that, as part of a ketogenic diet, makes the body burn fat for energy, potentially le ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/\",\"name\":\"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you heard about the 5-day keto soup diet? 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She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.\",\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/jedidahtabalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success - BetterMe","description":"Have you heard about the 5-day keto soup diet? Read to find out interesting facts about this perfect winter weight loss food, including its benefits and recipes.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success","og_description":"Have you heard about the 5-day keto soup diet? Read to find out interesting facts about this perfect winter weight loss food, including its benefits and recipes.","og_url":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/"},"author":{"name":"Jedidah Tabalia","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/e876a22ff494d4a7ef4423d6be9249d1"},"headline":"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/"},"wordCount":2340,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg","articleSection":["Diets","Keto","Keto Breakfast","Keto Dinner","Keto Lunch","Keto Recipes","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Is it true that the 5-day keto soup diet can help one lose 10 pounds after the 5th day? The proponents of this fad diet claim this and much more, however, it does not come on a silver platter (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Here is everything you need to know about this <a href=\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\">weight loss soup<\/a>, including its advantages, disadvantages, and recipe, among other important details.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Day_Keto_Soup_Diet\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan\" width=\"1173\" height=\"660\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">There are numerous weight-loss diets, some recommending healthy alternatives without limiting yourself from consuming certain food groups. However, other eating plans for <a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan-1200-calories\/\">weight loss<\/a> that promise quick outcomes are very restrictive, for example, the 5-day keto soup diet. This is a ketogenic soup claiming to get your desired weight fast for a vacation or wedding, overcoming weight loss plateau or stall, or kick-starting a weight loss journey and getting you back on track after some time off or a weekend of over-indulgence (<\/span><a href=\"https:\/\/www.ibreatheimhungry.com\/5-day-keto-soup-diet-low-carb-paleo-whole-30\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What is ketogenic soup? Ketogenic soup is a very low-carb, high-fat liquid food that, as part of a ketogenic diet, makes the body burn fat for energy, potentially le ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/","url":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/","name":"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you heard about the 5-day keto soup diet? Read to find out interesting facts about this perfect winter weight loss food, including its benefits and recipes.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/shutterstock_1190061028.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/5-day-keto-soup-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/stage.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/e876a22ff494d4a7ef4423d6be9249d1","name":"Jedidah Tabalia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/d7dd782c3acb391c590c72e4460592ab","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","caption":"Jedidah Tabalia"},"description":"Jedidah Tabalia is a freelance writer passionate about a healthy lifestyle. She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.","url":"https:\/\/stage.betterme.world\/articles\/author\/jedidahtabalia\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/15390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=15390"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/15390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/15401"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=15390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=15390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=15390"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=15390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}