{"id":10108,"date":"2020-10-08T20:00:48","date_gmt":"2020-10-08T20:00:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=10108"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegetarian-vs-paleo","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/","title":{"rendered":"Vegetarian Vs. Paleo: Is One Better Than The Other?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Choosing_Between_Vegetarian_And_Paleo\" >Choosing Between Vegetarian And Paleo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#What_Is_The_Paleo_Diet\" >What Is The Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#What_Can_You_Eat_On_Paleo\" >What Can You Eat On Paleo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#What_Is_The_Vegetarian_Diet\" >What Is The Vegetarian Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#What_Is_The_Difference_Between_Paleo_And_Vegetarian_Diet\" >What Is The Difference Between Paleo And Vegetarian Diet?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Benefits_Of_Paleo_Diet\" >Benefits Of Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Diabetes_Management\" >Diabetes Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Reduced_Risk_Of_Cardiovascular_Diseases\" >Reduced Risk Of Cardiovascular Diseases<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Vegetarian_Diet_Health_Benefits\" >Vegetarian Diet Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Weight_Loss-2\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Heart_Health\" >Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Reduced_Risk_Of_Diabetes\" >Reduced Risk Of Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Lower_Chances_Of_Cancer\" >Lower Chances Of Cancer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Vegetarian_Vs_Paleo_Weight_Loss\" >Vegetarian Vs. Paleo Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Are_There_Any_Paleo-Vegetarian_Recipes\" >Are There Any Paleo-Vegetarian Recipes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choosing_Between_Vegetarian_And_Paleo\"><\/span>Choosing Between Vegetarian And Paleo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a common belief that all today&#8217;s health problems stem from the modern diet. Packed with unhealthy fats, highly processed foods, sugar, and salt, it leads to an increased risk of various chronic diseases, such as obesity, type II diabetes, cardiovascular diseases, and others (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Lots of people believe that <\/span><a href=\"https:\/\/betterme.world\/articles\/no-meat-diet-for-30-days\/\"><span style=\"font-weight: 400;\">giving up meat<\/span><\/a><span style=\"font-weight: 400;\"> or going back to their <\/span><a href=\"https:\/\/betterme.world\/articles\/ancestral-diet\/\"><span style=\"font-weight: 400;\">ancestors\u2019 diet<\/span><\/a><span style=\"font-weight: 400;\"> is the best way to avoid all those problems and start living a healthier life. That is why they begin to compare vegetarian diet vs paleo diet and start weighing the pros and cons of <\/span><span style=\"font-weight: 400;\">vegetarian vs paleo weight loss,\u00a0 vegetarian vs paleo for health, and vegetarian nutrition vs paleo.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The followers of <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">vegetarian<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"><span style=\"font-weight: 400;\">vegan<\/span><\/a><span style=\"font-weight: 400;\"> diets state that humans are supposed to eat plant-based foods. Although, judging by the current development of the human body you may agree that it is not that well adjusted to the consumption of meat, since human teeth are no good for ripping flesh, and their guts are too long. However, the same goes for a solely plant-based diet, since human guts aren\u2019t long enough for that, and their teeth are not designed for that either. That is why you can make the conclusion that the human body is biologically adjusted the best for the omnivorous diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320047\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, the question remains the same: \u201cVegetarian vs paleo, which of these diets is the best for weight loss?\u201d. Today is the day you will find out the answer for this question. Read on to find out more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Paleo_Diet\"><\/span><b>What Is The Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To be able to figure out which one of these two diets vegetarian vs paleo is best for you, first you need to understand their basics. Let\u2019s start with the <\/span><a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\"><span style=\"font-weight: 400;\">Paleo diet<\/span><\/a><span style=\"font-weight: 400;\">. The Paleolithic diet, also known as the paleo diet, stone age diet, hunter-gatherer diet, or caveman diet, is based on the principle of consumption of foods that might have been available in the Paleolithic era (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-all-about-the-paleo-diet\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, it means that you are to eat everything that your ancestors could get before modern agriculture development, which is fish, lean meats, <\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\">, vegetables, nuts, and seeds. It excludes <\/span><a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\"><span style=\"font-weight: 400;\">dairy<\/span><\/a><span style=\"font-weight: 400;\"> products, legumes, and grains, which became part of a human diet later on. Followers of a paleo diet are convinced that the human body has not evolved to process dairy, grains, and legumes, and so their consumption may increase the risk of various health issues. The Paleo diet also requires <\/span><a href=\"https:\/\/betterme.world\/articles\/what-happens-to-your-body-when-you-exercise\/\"><span style=\"font-weight: 400;\">regular exercise<\/span><\/a><span style=\"font-weight: 400;\"> and proper <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\"><span style=\"font-weight: 400;\">hydration<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">30 Day Paleo Meal Plan Challenge: Will Eating Like Cavemen Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38947 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5327.png 1044w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_On_Paleo\"><\/span><b>What Can You Eat On Paleo?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since the Paleo diet mimics the diet of our ancestors and underlines the importance of eating unprocessed foods, this is what your daily menu should be compiled of (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean meat (organic, grass-fed)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/egg-diet\/\"><span style=\"font-weight: 400;\">Eggs<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Herbs and spices<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruit and nut oils (olive oil, coconut oil, almond oil)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38938 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Those who follow a Paleolithic diet should restrict their consumption of such foods as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes (beans, lentils, peas, peanuts)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains (wheat, oats, barley)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined sugars<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trans fats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-fat or diet products<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Artificial sweeteners<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, although the diet is rich in fruits, vegetables, and nuts, which are inseparable parts of a <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy diet<\/span><\/a><span style=\"font-weight: 400;\">, it bans the consumption of grains and legumes, which are packed with fiber, vitamins, and minerals, and minimizes the consumption of dairy, which is one of the main sources of calcium in a regular diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\" rel=\"noopener noreferrer\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38946 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4362-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4362.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4362-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4362.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4362-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4362.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Vegetarian_Diet\"><\/span><b>What Is The Vegetarian Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now moving on to the opponent of the Paleo diet, i.e. the vegetarian diet. The vegetarian diet gains more and more followers by the day. The main rule of a basic vegetarian diet is to give up on animal flesh like meat, poultry, and fish. People who stick to the vegetarian diet usually plan their meals very carefully in order to ensure that they consume enough <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\">, since usually meat and fish are two of the main sources of this <\/span><a href=\"https:\/\/betterme.world\/articles\/macrobiotic-diet\/\"><span style=\"font-weight: 400;\">macronutrient<\/span><\/a><span style=\"font-weight: 400;\"> in a healthy diet. However, there are different types of the vegetarian diet. Here are some of them<\/span> <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327251\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Lacto-vegetarian \u2013 <span style=\"font-weight: 400;\">allows dairy products, but not eggs.<\/span><\/b><\/li>\n<li><b>Ovo-vegetarian \u2013 <span style=\"font-weight: 400;\">allows eggs, but not dairy.<\/span><\/b><\/li>\n<li><strong>Lacto-ovo-vegetarian<\/strong> \u2013 <span style=\"font-weight: 400;\">allows both eggs, and dairy.<\/span><\/li>\n<li><strong>Pollo-vegetarian<\/strong> \u2013 <span style=\"font-weight: 400;\">allows poultry.<\/span><\/li>\n<li><a href=\"https:\/\/betterme.world\/articles\/pescatarian-meal-plan\/\"><strong>Pescatarian<\/strong><\/a> \u2013 <span style=\"font-weight: 400;\">allows fish.<\/span><\/li>\n<li><strong>Vegan<\/strong> \u2013 <span style=\"font-weight: 400;\">excludes all products of animal nature, such as meat, fish, poultry, dairy, eggs, and honey.<\/span><\/li>\n<li><strong>Flexitarian<\/strong> \u2013 <span style=\"font-weight: 400;\">allows occasional consumption of meat, poultry, eggs, and fish in small amounts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since a basic vegetarian diet is quite restrictive, you may require certain supplements. Here are the nutrients and vitamins on which you might miss out when following any type of the vegetarian diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin B-12<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omega-3 fatty acids<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iodine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38944 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322-1024x577.png\" alt=\"BetterMe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5322.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Difference_Between_Paleo_And_Vegetarian_Diet\"><\/span><b>What Is The Difference Between Paleo And Vegetarian Diet?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These two diets are somewhat similar and different at the same time. Both vegetarian and paleo diets allow the consumption of fruits and vegetables, nuts and seeds, herbs and spices, fruits and nut oils. The major difference in nutrition vegetarian vs paleo is that the first one allows the consumption of grains, legumes, and dairy which are off-limits on the Paleo diet; and the second one encourages you to eat lean meats and fish, which you may not consume on the vegetarian diet. In such a way most of the protein in the Paleo diet comes from meat, fish, and eggs, and make up for the lack of proteins from dairy; and fruits, vegetables, nuts, and seeds make up for the lack of fiber from grains and legumes. In the vegetarian diet, the main sources of protein are dairy, eggs, and legumes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38939 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5331-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5331.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5331-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5331.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5331.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Paleo_Diet\"><\/span><b>Benefits Of Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a couple of similar health benefits with both diets. First, let&#8217;s take a look at them separately, and then compare them in order to find out which is healthier and better for weight loss. Here are the main health benefits of a paleo diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/93478#benefits\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although this matter requires further research, numerous studies suggest that the Paleo diet may help reduce body weight and waist circumference. Such a conclusion was drawn after the analysis of the results of 11 studies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647066\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_Management\"><\/span><b>Diabetes Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some studies imply that the paleo diet can be of significant help when it comes to diabetes management. A 2017 research, which involved 32 people who followed the paleo diet for 12 weeks implies that it may reduce fat mass, improve insulin sensitivity, glycemic control, and leptin (a hunger hormone) levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5402870\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38943 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5324.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Cardiovascular_Diseases\"><\/span><b>Reduced Risk Of Cardiovascular Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 2019 review claims that the Paleo diet may reduce the risk of cardiovascular diseases. The authors state that consumption of lean meat, fish, vegetables, fruits, and nuts, and ban of grains, dairy, processed foods, added sugars, and salt can lower your <\/span><a href=\"https:\/\/betterme.world\/articles\/body-fat-percentage-calculator\/\"><span style=\"font-weight: 400;\">body mass index<\/span><\/a><span style=\"font-weight: 400;\"> (BMI) and body weight, waist circumference, cholesterol levels, blood pressure and C-reactive protein (a marker of inflammation), which are the risk factors of heart disease. The authors also mentioned that more evidence and research is needed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6628854\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\" rel=\"noopener noreferrer\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetarian_Diet_Health_Benefits\"><\/span><b>Vegetarian Diet Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The paleo diet is not the only health beneficial diet out there, so now to the main benefits of the vegetarian diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss-2\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like in the case with the paleo diet, following any type of the vegetarian diet may help you lose weight, at least in the short term. More long-term research is needed to understand what effect this diet can have on a person\u2019s weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38940 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Heart_Health\"><\/span><b>Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 2014 study implies that the vegetarian diet may help you lower the risk of cardiovascular disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25343719\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This nutritional plan is effective at lowering the overall cholesterol levels, which also promotes better heart health.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Diabetes\"><\/span><b>Reduced Risk Of Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A higher intake of whole grains, fruits, vegetables, legumes, and nuts, and reduced consumption of saturated and trans fats, as presented in the vegetarian diet, may reduce the risk of type II diabetes.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Chances_Of_Cancer\"><\/span><b>Lower Chances Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There has been some evidence that suggests that following a non-meat diet may reduce the risk of cancer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38942 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5325.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetarian_Vs_Paleo_Weight_Loss\"><\/span><b>Vegetarian Vs. Paleo Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, it is difficult to state which diet is better in this ongoing vegetarian vs paleo debate. Both these nutritional plans may help you slim down, improve your heart health and reduce the risk of diabetes. Since weight loss comes down to burning more calories than you consume, you can both lose or gain weight even on the vegetarian or paleo diets, so the main criteria that should affect your choice is its nutritional balance. If you compare vegetarian nutrition vs paleo, you may find that the paleo diet is a bit more balanced, and the vegetarian diet may require the consumption of supplements and a very careful meal planning, which makes it a bit more difficult to follow.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_There_Any_Paleo-Vegetarian_Recipes\"><\/span>Are There Any Paleo-Vegetarian Recipes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since these diets differ in their requirements, it is not that easy to find a nutritionally balanced recipe which would be approved by both paleo and vegetarian diets at the same time. However, there is a possibility of a paleo vegetarian meal. In such a case, the recipe should include only those foods that are allowed by these nutritional plans, which are fruits, vegetables, eggs, nuts, seeds, herbs, spices, and certain oils.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\"><img decoding=\"async\" class=\"aligncenter wp-image-38941 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326-1024x576.png\" alt=\"vegetarian vs paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5326.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no doubt that nutrition plays one of the most significant roles in your overall health. With the growing popularity of various diets, more people begin to compare them, wondering which of them is the best for weight loss. That is why such questions as: \u201cVegetarian vs Paleo, which is the best for shedding pounds?\u201d appear. This question is not easy to answer, since both diets have similar health benefits, and are beneficial in their own way. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main difference between these two nutritional plans is that the Paleo diet bans the consumption of grains, legumes, and dairy, and the vegetarian diet forbids the consumption of meat, poultry and fish. In terms of nutrition, however, the Paleo diet may be a bit more balanced and better for weight loss, since it provides your body with plenty of protein from lean meats, fish, and eggs, while reducing the consumption of salt, artificial sweeteners, and trans fats. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following any type of the vegetarian diet requires a bit more effort and consideration, since you have to plan your meals in such a way that you would obtain all the necessary nutrients mostly from plant foods. In conclusion, it is up to you which diet to follow. If you are a fan of meat, then the Paleo diet is more in your wheelhouse. If you feel like you can happily live without poultry and fish, then you can cast all the doubts aside and choose the vegetarian diet. Make sure to consult your doctor or dietitian before following any new nutritional plan.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegetarian_Vs_Paleo\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-all-about-the-paleo-diet\"><span style=\"font-weight: 400;\">All About the Paleo Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6628854\/\"><span style=\"font-weight: 400;\">Effects of a Paleolithic Diet on Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5402870\/\"><span style=\"font-weight: 400;\">Effects of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647066\/\"><span style=\"font-weight: 400;\">Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320047\"><span style=\"font-weight: 400;\">Is vegetarianism the natural option?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405\"><span style=\"font-weight: 400;\">Paleo diet meal plan: A simple guide<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25343719\/\"><span style=\"font-weight: 400;\">The association between a vegetarian diet and cardiovascular disease (CVD) risk factors in India: the Indian Migration Study<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\"><span style=\"font-weight: 400;\">The Hidden Dangers of Fast and Processed Food*<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\"><span style=\"font-weight: 400;\">Vegetarian diet: How to get the best nutrition<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/93478#benefits\"><span style=\"font-weight: 400;\">What is the paleo diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2008, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327251\"><span style=\"font-weight: 400;\">What to know about becoming a vegetarian<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749\">What to know about the vegetarian diet<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Choosing Between Vegetarian And Paleo There is a common belief that all today&#8217;s health problems stem from the modern diet. Packed with unhealthy fats, highly processed foods, sugar, and salt, it leads to an increased risk of various chronic diseases, such as obesity, type II diabetes, cardiovascular diseases, and others (9). Lots of people believe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153,68],"tags":[],"coauthors":[102],"class_list":["post-10108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paleo-diet","category-vegetarian-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Vs. Paleo: Is One Better Than The Other? - BetterMe<\/title>\n<meta name=\"description\" content=\"Vegetarian vs Paleo \u2013 which one is better for weight loss? 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Read on to find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5321.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N. Midland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c\"},\"headline\":\"Vegetarian Vs. Paleo: Is One Better Than The Other?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/\"},\"wordCount\":2200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5321.png\",\"articleSection\":[\"Paleo\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Choosing Between Vegetarian And Paleo<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There is a common belief that all today's health problems stem from the modern diet. Packed with unhealthy fats, highly processed foods, sugar, and salt, it leads to an increased risk of various chronic diseases, such as obesity, type II diabetes, cardiovascular diseases, and others (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Lots of people believe that <\/span><a href=\\\"https:\/\/betterme.world\/articles\/no-meat-diet-for-30-days\/\\\"><span style=\\\"font-weight: 400;\\\">giving up meat<\/span><\/a><span style=\\\"font-weight: 400;\\\"> or going back to their <\/span><a href=\\\"https:\/\/betterme.world\/articles\/ancestral-diet\/\\\"><span style=\\\"font-weight: 400;\\\">ancestors\u2019 diet<\/span><\/a><span style=\\\"font-weight: 400;\\\"> is the best way to avoid all those problems and start living a healthier life. That is why they begin to compare vegetarian diet vs paleo diet and start weighing the pros and cons of <\/span><span style=\\\"font-weight: 400;\\\">vegetarian vs paleo weight loss,\u00a0 vegetarian vs paleo for health, and vegetarian nutrition vs paleo.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The followers of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\\\"><span style=\\\"font-weight: 400;\\\">vegetarian<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and <\/span><a href=\\\"https:\/\/betterme.world\/articles\/vegan-diet\/\\\"><span style=\\\"font-weight: 400;\\\">vegan<\/span><\/a><span style=\\\"font-weight: 400;\\\"> diets state that humans are supposed to eat plant-based foods. Although, judging by the current development of the human body you may agree that it is not that well adjusted to the consumption of meat, since human teeth are no good for ripping flesh, and their guts are too long. However, the same goes for a solely plant-based diet, since human guts aren\u2019t long enough for that, and their teeth  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/\",\"name\":\"Vegetarian Vs. Paleo: Is One Better Than The Other? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5321.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Vegetarian vs Paleo \u2013 which one is better for weight loss? Should you give up meat and fish, or cut out grains, dairy, and legumes? 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Midland","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/341f821b83eff34cc2c28cde92c00b5c"},"headline":"Vegetarian Vs. Paleo: Is One Better Than The Other?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/"},"wordCount":2200,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5321.png","articleSection":["Paleo","Vegetarian"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Choosing Between Vegetarian And Paleo<\/h2>\r\n<span style=\"font-weight: 400;\">There is a common belief that all today's health problems stem from the modern diet. Packed with unhealthy fats, highly processed foods, sugar, and salt, it leads to an increased risk of various chronic diseases, such as obesity, type II diabetes, cardiovascular diseases, and others (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Lots of people believe that <\/span><a href=\"https:\/\/betterme.world\/articles\/no-meat-diet-for-30-days\/\"><span style=\"font-weight: 400;\">giving up meat<\/span><\/a><span style=\"font-weight: 400;\"> or going back to their <\/span><a href=\"https:\/\/betterme.world\/articles\/ancestral-diet\/\"><span style=\"font-weight: 400;\">ancestors\u2019 diet<\/span><\/a><span style=\"font-weight: 400;\"> is the best way to avoid all those problems and start living a healthier life. That is why they begin to compare vegetarian diet vs paleo diet and start weighing the pros and cons of <\/span><span style=\"font-weight: 400;\">vegetarian vs paleo weight loss,\u00a0 vegetarian vs paleo for health, and vegetarian nutrition vs paleo.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The followers of <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">vegetarian<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"><span style=\"font-weight: 400;\">vegan<\/span><\/a><span style=\"font-weight: 400;\"> diets state that humans are supposed to eat plant-based foods. Although, judging by the current development of the human body you may agree that it is not that well adjusted to the consumption of meat, since human teeth are no good for ripping flesh, and their guts are too long. However, the same goes for a solely plant-based diet, since human guts aren\u2019t long enough for that, and their teeth  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/","url":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/","name":"Vegetarian Vs. Paleo: Is One Better Than The Other? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/vegetarian-vs-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5321.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Vegetarian vs Paleo \u2013 which one is better for weight loss? Should you give up meat and fish, or cut out grains, dairy, and legumes? 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