Nowadays, it is very popular among women to stick to proper diets and exercise hard. Women are looking for effective diets for quick results. Each of us want to have a beautiful and toned body. Do you want to lose those extra pounds quickly? Today, we would like to present you with one popular and effective diet. The Brazilian Diet is the latest trend. This diet meal plan has quick and promising outcomes. By sticking to this diet, you can lose up to 12 pounds in 1 month.
Moreover, there are two versions of the Brazilian Diet, called quick and normal. The quick version is very rigorous and can harm your health. We do not recommend you trying this version. So, we’d like to present you with the normal version, which includes fresh fruits and vegetables. The normal version has 4-5 meals, and if you stick to them, you will definitely have perfect results.
Additionally, we have the diet plan for a week. Do not forget to combine this diet with a killer workout. You can repeat the Brazilian Diet for two to four weeks, but no longer.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way – BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and experience the fun side of fitness and dieting with BetterMe!
Thursday
Breakfast: A cup of pineapple juice, 60g of pineapple
Snack: A piece of toast and a cup of pineapple juice
Lunch: 100g of boiled meat, one piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g of grated carrot salad with olive oil
Before going to bed: A piece of toast and 1 cup of pineapple juice
Friday
Breakfast: A slice of toast and 1 cup of apple juice
Snack: An apple and an orange
lunch: 150g boiled fish with 2 boiled carrots
Dinner: A bowl of vegetable soup with a small piece of bread
Before going to bed: A piece of toast and 1 cup of orange juice
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Great app!! Easy to navigate through! I like that I can log my food to determine calorie intake. I like the achievement levels, perfect music too!
Love this app
Stephanie
Love this app. Makes it easy to track with delicious recipes. No need to think about what to cook each meal. And there are so many exercises so you can do something different every day.
BetterMe is a fantastic program…
Barb K.
BetterMe is a fantastic program with outstanding people who care about their clients. The curriculum is amazing and produces excellent results. Thank you BetterMe.