Is a Workout Better Than No Workout?

Yes, absolutely! Any form of physical activity is better than remaining sedentary. Although the Centers for Disease Control and Prevention recommends at least 2.5 hours of moderate-intensity exercise or 1.25 hours of vigorous-intensity exercise per week ( 8 ), micro workouts can help you break up any longer periods of sitting and still contribute to your overall physical activity level.

Are Small Workouts Worth It?

Small workouts are worth doing if they can fit into your daily routine and help you stay active throughout the day. They can also be a great option for busy individuals who may not have time for long workouts but still want to incorporate physical activity into their lifestyle.

Are Mini Workouts Effective?

Mini workouts are effective if done consistently and at a high intensity. The key is to make sure you are challenging yourself and engaging your muscles, even in shorter periods of time. The benefits of mini workouts range from improved cardiovascular health to increased muscle strength and endurance. They are also a great way to boost your metabolism and burn extra calories throughout the day ( 14 ).

Do Microtears Cause Weight Gain?

Microtears don’t cause weight gain. The assumption that micro tears cause weight gain may stem from the temporary inflammation and water retention that can occur during the muscle repair process, but this is not significant or long-lasting. The tiny tears in the muscle fibers occur during physical activity. They are a natural part of the muscle repair and growth process ( 10 ) and do not cause weight gain. In fact, building and maintaining muscle through exercise can actually help with weight management by increasing your metabolism ( 9 ). In our blog: Micro Tears In Muscles After Workout , we go into more detail about the science behind microtears and how they can actually benefit your fitness journey.