Is weight or body fat more important?

If you want to have a healthy body, then focus on your body fat more than your overall weight. Therefore, keeping your body fat percentage at a normal level will decrease the risk of diabetes, cardiovascular disease, and other health conditions. Additionally, fat loss is a healthier goal than weight loss.

How to lower body fat?

Implement a healthy diet. Instead of focusing on eating less, add nutritious products to your daily eating regime: good fats, which may be found in fish, avocados, eggs, seeds, nuts, and olive oil; add more food with fiber, which can be found in oats, fruits, beans, legumes, and nuts; cut back on sugary beverages and meals with added refined sugar; pump your body with protein; lastly sleep well and engage in strength training.

Why is my BMI high but body fat low?

BMI is a good tool for estimating the amount of fat. Yet, it fails to distinguish between weight that is from muscle or weight from fat. That said, some individuals who lift heavy weights regularly and have a high muscle mass may falsely have a high BMI.