What should I master first in calisthenics?

If you’re a beginner, you should first master basic calisthenics exercises, including squats, lunges, push-ups, and planks. These exercises require basic movements and don’t need expert guidance. Mastering basic calisthenics improves fitness level and flexibility, which prevents muscle injuries during advanced exercises.

Is calisthenics better than gym?

The choice between calisthenics and the gym depends on individual preferences. If your goal is to improve overall strength and fitness, you may opt for calisthenics, as it is multiplanar and engages multiple muscle groups simultaneously. It’s also convenient and versatile. However, if you want to target a single muscle group, you can go to the gym, as weightlifting helps you target isolated muscle groups. If you’re a beginner, calisthenics is the better option.

Can you get fit with calisthenics alone?

Yes, you can get fit with calisthenics alone as long as you perform different sets of exercises and work out your entire body. The key to improved fitness is not just working out, but eating healthy meals and leading an active lifestyle.

How long should a calisthenics workout be?

If you’re a beginner, you may do calisthenics for 30 minutes and up to an hour, depending on your fitness level. You must do enough exercise to feel fatigued, but not strained by the end of the session.