Are oats carbs or protein?

Oats are primarily a source of carbohydrates, with a significant amount of fiber and a decent amount of protein. They contain approximately 66% carbohydrates, 17% protein, and some healthy fats, which makes them a well-rounded grain ( 10 ).

Can I eat oatmeal 3 times a day and lose weight?

As long as there’s a caloric deficit , eating oatmeal three times a day can help with weight loss due to its high fiber content, which keeps you full and reduces overall calorie intake. However, for balanced nutrition and effective long-term weight loss, it’s important to incorporate a variety of foods to ensure all your nutritional needs are met.

What should I put in porridge for weight loss?

Adding the following sides to porridge can enhance its weight loss benefits: Berries: These are low in calories and high in antioxidants. Nuts and seeds: These provide healthy fats and proteins. Cinnamon or ginger: These can boost metabolism and add natural flavors without sugar.