Question 1

Is Matcha Addictive Like Coffee?

Accepted Answer

Matcha contains caffeine, which is a stimulant that can lead to dependence and withdrawal symptoms when consumed regularly. However, the presence of L-theanine in matcha may help balance out some of the negative side effects of caffeine (7).

Question 2

Will 25mg Caffeine Keep Me Awake?

Accepted Answer

The answer to this question depends on several factors, including your tolerance to caffeine and the time of day you consume it. 25mg of caffeine is equivalent to approximately one-third cup of coffee or half a cup of black tea.

If you’re sensitive to caffeine, it may keep you awake if consumed later in the day. However, if you have a higher tolerance for caffeine and/or consume it earlier in the day, it may not have a significant impact on your sleep.

Question 3

Can I Drink Matcha at Night?

Accepted Answer

While matcha does contain caffeine, it also contains L-theanine, which has calming and relaxing effects. Consuming a small amount of matcha at night may not interfere with your sleep (8), but it’s essential to pay attention to how your body responds.

If you find that matcha keeps you awake at night, it’s best to avoid consuming it in the evening or close to bedtime. It’s all about finding a balance and listening to your body’s needs.

Question 4

What's Healthier, Matcha or Coffee?

Accepted Answer

Both matcha and coffee have their unique health benefits.

Rich in catechins, particularly epigallocatechin gallate (EGCG), matcha offers potent antioxidant properties that may aid in reducing cell damage and preventing chronic diseases. These antioxidants are also linked to heart health and other possible health benefits (5) (2).

Matcha may enhance brain function, thanks to its combination of caffeine and L-theanine, which may improve focus, memory, and reaction time without causing the jitteriness associated with coffee . The chlorophyll present in matcha, responsible for its vibrant green color, may also have antioxidant and anti-inflammatory properties (5).

Another significant source of antioxidants, coffee surpasses even some fruits and vegetables in its contribution to the body’s total antioxidant intake. Studies have suggested that regular coffee consumption is associated with a lower risk of several serious diseases, including type 2 diabetes, Parkinson’s disease, and certain types of cancer (1).

The caffeine content in coffee can slightly boost metabolic rate and fat burning, possibly aiding in weight management. Furthermore, coffee drinkers are less likely to suffer from heart failure and may have a lower risk of stroke (1).

With this in mind, whether you prefer the rich, full-bodied taste of coffee or the smooth, umami flavors of matcha, incorporating these beverages into your diet may contribute to overall health and wellness.

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